IMPORTANCE OF WATER FOR OPTIMUM HEALTH

 

IMPORTANCE OF WATER FOR OPTIMUM HEALTH

Water is the real Botox for anti-aging.

At the beginning of the stone age, there were no doctors, medicines or hospitals. So very intelligently THE Creator placed the DOCTOR & THE MEDICINE inside us. Our ancestors had INNATE wisdom, rarely fell sick, & devised effective & powerful home remedies for just in case times. They knew that the doctor is inside them as SPIRITUAL ENERGY & this body is the world’s best PHARMACY that has no match. Every part of our body has great significance in our short lives & it is for us to grasp its implied meaning. 

WATERY VENICE - INSIDE OUR BODIES

Our body is unique, like the city of Venice, where the highways for all movement are watery. In Venice we have complex interconnected systems of channels, canals and parking lots, all made up of water and water alone. If the water level in this maze was to go down by a couple of inches the water taxis, boats and canoes would get stuck in the sand and traffic would come to a halt. If the water was allowed to thicken up by pollution, then again, the traffic would be affected badly, just as happens in our bodies. 

DRINK BUT DO NOT DILUTE 

Prevention is better than cure. Drink lots and lots of water, but very slowly, sip by sip. At least four liters of water per day: But, not with meals or food. If you do, then you dilute the digestive juices and acids. These enzymes, juices, and acids are required in full strength to break down the food you eat, quickly and effectively. But when you consume water or other liquids alongside food you are upsetting the chemical balance, inside the stomach. The human body is basically an alkaline body. Maintaining the correct PH is of prime importance. If you keep the alkalinity between 7.4 and 8.0 then you can expect to live longest. 

           

WATER RETENTION BY THE BODY

Water is retained by the human body as follows: 66% inside the cells, 26 % outside the cells, and balance 8% in our blood. The body begins to retain more & more water when it senses that the input has been reduced or slowed down. This is how the body weight goes up, when you want it to go down. The more you drink the more your body will expel out freely. 

 

WATER AS A SOLVENT FOR SOLUTES

Water is required to back wash the salts deposited in the stomach lining.  Water is needed to manufacture complex hormones, by your glands in the body. Therefore, drink lots of water before meals. Water is required to keep your blood fluid flowing. Water is required as a solvent to regulate all solutes and functions in the body. Enzymes work more efficiently in solutions of high viscosity. The preferred ratio is 25 % solute in a solution.

 

REPLENISH WINTER STEAM

Water is needed to replenish the winter steam, the moisture that escapes from your blood stream with every breadth.  A small clot, a microscopic obstruction or buildup in the arteries could be fatal.                                

 

WATER TO WASH AWAY DEAD CELLS & MAINTAIN FLUIDITY

Water is badly needed by the body to wash away the dead cells, toxins, and other pollutants. Water is also needed by the intestines to keep the waste products wet and moving easily. Any stoppage in this section is very harmful. The sewage system of the body starts to seep into the blood stream, causing you to be sick and die eventually.

 

CLEANSING OF BLOOD & KEEPING IT OXYGENATED

Be active all day. Do yoga, and lots of walking. The idea is to keep the blood clean and oxygenated by deep breathing all the time with good fresh air. You can exercise with weights and go jogging too. But when you do this, you generate lots of LACTIC ACID in the muscles, and injuries to your bones/joints. Then the body must get rid of this acid by working overtime. We need to keep our body in alkaline mode all the time.               

 

NOSE BREATHING IS MANDATORY BUT SELDOM DONE

Also remember to breathe through your nose when you go deep breathing. 70 % of the people are mouth breathers. They breathe in cold dirty air into the lungs and blood stream creating more problems. When you breathe through the nose you get clean warm air into your lungs. Most importantly nose breathing generates NITRIC OXIDE gas, which gets dissolved in the blood and helps to dilate the microscopic capillaries and vessels when it reaches out in the remote and difficult body parts, especially the brain.

 

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