STRESS IS IN-VISIBLE RESISTANCE CAUSING MENTAL TUG OF WARS

STRESS IS IN-VISIBLE RESISTANCE CAUSING MENTAL TUG OF WAR.

If you make an effort to see IN-SIDE you are bound to get to the bottom of it.

TO BE OR NOT TO BE,          
TO DO OR NOT TO DO,                               
TO INDULGE OR NOT TO INDULGE.

SPIRITUAL NETT WORTH : Currency - Peace, sound sleep, piece of mind.

You seem to be winning by loosing internal battles in absolute ignorance. This life was given to us with the sole purpose of making it worthwhile. The fundamental question is What is your Spiritual Nett Worth. This income earned in this valuable life is easily carried forward to next Cycle of births.

HOW YOU DEALT A LOSING HAND TO YOURSELF

On one side, you have extreme Body Consciousness coupled with weak will power. On top of this you are totally unaware of your environment resulting in a careless attitude towards life. Additionally your level of ignorance is boundless leading to utter Indolence & lethargy. To add fuel to the fire, you brought forward some really negative Sanskars/seeds. Latter on you acquired a host of pretty nasty Sanskars while growing up. Then you developed die hard habits & auto reflexes to continue on the path of blind faith. Wrong beliefs, desires, & greed catapulted you into a spiral of unman-aged emotions. Ego & anger always had the upper hand in your case.

A PEEK AT THE WINNING HAND

On the other side you have the fortune of Soul Consciousness coupled with strong will power. On top of this you are fully aware of your environment resulting in utmost attentiveness & alertness to perform every action in a premeditated manner. Additionally you are very knowledgeable & enthusiastic to act upon new ideas. You have succeeded in emerging your original Sanskars having grown up in a spiritual & disciplined environment. This helped you to instill positive habits inside you on the path of Truth. All your actions & karmas were well thought out giving you a bouquet of managed emotions only. Contentment, Humility & Peace played a preferred role in this case.

TUG OF WAR
 
In the middle you have the TUG OF WAR from one extreme to the other extreme, till weak side gives in or the strong side wins over. In the beginning of the dilemma the heart sensory organ functions to persuade  and then towards the end the brain sensory organ takes over.

PEACE : It is a state of tranquility, calm, quiet environment, which follows after CONFLICT RESOLUTION happens. Therefore understanding Conflict & its resolution becomes paramount. Personal Peace is a state of BEING QUIET / Still inside & outside. When every one around us, attains this state, then Harmony prevails & that land is called PARADISE. Here the Question of Conflict does not arise, ever. Remember, Arms are for HUGGING & not for Hitting, Shoving, Pushing, Bullying, Hurting or Over Powering.    

CONFLICT - Internal : Differing perspectives about the REAL you/self & the PROJECTED EGO of you/self. The Real you is hidden, natural, pure, peaceful & easy going. On the other hand the Projected Ego of self by the self is exposed, totally false, tainted, agitated & critical of everything & everybody. The Real you is Original, Eternal, & untainted. By comparison the Projected Ego is amassed, acquired, built up from yard sales of traits that the others have discarded & put out for disposal - go figure.   

Conflict resolution must happen first on the Internal level by having a desire to understand & finish the mental violence / tug of war. The absence of strong LIVING VALUES is the root cause of mental chaos. Honesty, Humility, & simplicity are the very basic ones to imbibe right from the early years of childhood. We can imbibe these only if our parents / caregivers / caretakers had them for us to copy.

CONFLICT - External : Differing view points, incompatibility between two people / groups /nations causes irritation which escalates into conflict. Now the external persona of False Egos  interacts, creating resentment, over flowing into bitterness. Greed for owning natures resources, Disrespect for the Dignity & Worth of every Human Being, & Dishonoring the differences / uniqueness of others, becomes the basis of Conflicts, battles & eventually wars. Lack of Tolerance, Cooperation, Unity, Responsibility & Self-Respect are the remaining Living Values which too must be imbibed in childhood, for people to live in Harmony, Happiness & overflowing Love for each other.

First the component of Conscience tickles, goad's us to reconsider indulging in derogatory actions. Often we give in very easily & indulge in wrong actions, deeds because we never learnt the art of listening to our sleeping Conscience.   
  
Second component that come into play is Intuition. This is also termed as Gut feeling. In this super fast world where is the split second to consult our unerring helper of Intuition for a second opinion. It is again very easily over ridden / over ruled in the favor of going ahead with the decision to Indulge & repent latter on.

Third aspect of the heart organ is the Sixth sense. We are supposed to be the masters of our thoughts, feelings & emotions, but sadly we are just the opposite, big time Slaves. All of the above three components are more developed in our female partners, therefore they are used more often by them, to arrive at wiser decisions. The male counter part of the equation is an impulsive fool, who does not have these components of the heart and is therefore at a loss to use them when needed. He often gets into quick-sand situations & sinks into oblivion. The females invariably outsmart & out live the males.

  
Forth component of Intellect, belongs to the brain organ. This tool is mostly blunt or mildly sharp through out the life time of the owner. It is in this region that the mental Tug of war begins & never seems to end. The acquired Sanskars & die hard habits are a very strong influence which sweep aside all the justifications of the half developed Intellect when ever the tough decisions have to be implemented, hence the recurring Indulgence of negativity & its perpetual loop. What is urgently required is the open & razor sharp Intellect to allow the owner to function in the Soul conscious category, all the time.

Fifth aspect is that of Will Power. It is a self help tool. The owner uses Auto suggestion to plant new seeds / Sanskars to replace the old die hard habits, instead of going to a Hypnotist for external help. A determined mind can do this exercise on a regular basis to achieve spectacular results. It is like ordering from inside to do the right thing, instead of allowing the body to Indulge in negativity under the influence of the external worldly attractions..


Sixth component of the brain is Discipline. It is the Re-defining of the self. It is a set of fresh parameters for a Stress free harmonious living. Here the owner consciously discards the acquired stone-age old beliefs & replaces them with new practical meaningful ones which brings about an enhanced level of comfort & happiness. It is the starting point of living with awareness & full attention.


Rohit Khanna - Before, Insane - Now IN-SANE & IN-TOXICATED

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YOUR HEALTH MAP - YOU ARE WHERE !!

EASY WISDOM - FOR THE AVERAGE BEING. 

YOU THE SOUL MAKES THE BODY FUNCTION - EITHER WAY...

HEALTH-WISE FOR YOUR SAKE: MENTAL PHYSICAL SPIRITUAL
  

SPECTRUM OF HEALTH

This is a very crucial cross road from where you have two choices : to go down or to go up. Most of us are on the middle rung of the ladder of Health, that being APPARENT HEALTH - We think we are healthy enough, but realistically we are not. Mere absence of disease is not good health. 

The cause lies in our unawareness of wasteful & neutral thought patterns & habits arising from seeds of hurt, anxiety, worry, fickle, faithless, & inhibited. Our unconscious choice of seeds & eventual thought patterns lead us downwards one rung to MARGINAL HEALTH - The cause of this stage is negative thinking arising out from seeds of lust, inferior. defective, ugly, victim, loser & crushed. 

The lowest rung of the ladder is Ill health. This is a serious matter but the cause is very much in our control if we choose to do so. It is the perpetual pattern of Toxic thoughts arising from the seeds of Ego, jealousy, pride, greed, selfish, rude, cheating & CONTROLLING THE SPOUSES, CHILDREN, WHOLE WORLD. It is a sure highway to INSANITY    

The other path that takes you up on the ladder of Health is that of discipline & self control. One rung up takes you to OPTIMUM HEALTH - people in this category are very much conscious of their physical bodies & wish to stay in perfect shape most of their lives. Actors, singers, musicians, athletes, fall in this category of mania for good physique. They earn millions through the display of their bodies & skills. They also spend at least 2 hours everyday in the gym, rain or shine & eat frugally exercising total discipline in all aspects of their living. They have Positive thinking patterns, which grows from the seeds of contentment, helpful, love-full, aware, easy, quiet & happy. 

Finally the top most rung is that of VIBRANT HEALTH - This is attained by a select few who venture very hard in the field of Elevated thoughts, regular meditation, & Raja yoga. Saints, yogis, toddler children, fall in this beautiful category. The basis of such perfect health are the seeds of Peace, affection, kindness, giving, generous, honesty, & soul consciousness.    

FOR YOUR MENTAL HEALTH'S SAKE - Eliminate all internal mindful conflicts by being totally transparent, 24\7. No secrets, no lies, no hiding, no double standards. Beware of the  brewing bitterness inside & faking politeness outside. Pay attention to constant negativity & rejection towards the other soul while displaying superficial acceptance when in public.  
                
 ALTERNATIVE : IMPAIRMENT, BLINDNESS & EVENTUALLY HOSPITALIZATION.
 

FOR YOUR SPIRITUAL HEALTH'S SAKE - Earn an income of Blessings from the spouses family members by giving up Egoistic attitudes, trying to control everyone, suppressing others to cover up your Low Self Confidence. Make a Herculean effort to  maintain  harmonious relations for your peace of mind. 

 ALTERNATIVE : IMPOTENCE, LONELINESS & DEPRESSION. 


FOR YOUR CHILDREN'S SAKE - Be exemplary Role Models 24\7. Definitely God is not watching us, therefore HE planted children around us. These copy cats are imbibing it all; your voice tone, mannerisms, gait, intentions, out bursts of anger & foul language. They pick up, so called GENES, through vibrations emitted, & behavior displayed by you. 

ALTERNATIVE : KEEP THEM AWAY FROM YOUR BAD INFLUENCE IN BOARDING SCHOOLS AT HIGH COSTS.


FOR GODS SAKE - Transform yourself first & subsequently influence others around you peacefully & silently. They are known friendly souls, who had to come back to settle their Karmic debts with you, therefore understand this & cooperate faithfully for your own personal benefit. 
   
ALTERNATIVE : CARRY FORWARD HEAVIER KARMIC BAGGAGE.


FOR YOUR PHYSICAL HEALTH'S SAKE - Keep the home cooks satisfied, contented & Joyful at all times to avoid consuming toxic food spiked with hate, resentment, disgust, sorrow & curses, served to you & prepared by them. All they have is your downfall & destruction on their minds, if their well being is not taken care of. 
                                                     

 ALTERNATIVE : COOK YOUR OWN FOOD & EAT IT ALONE.


 THE CHEMISTRY OF DIGESTION - MICRO BREWING

Are you ready for this challenge. The prerequisites for your success in this venture are many. Two most important ones are : Will power of Hercules & Unbending discipline of steel. Apart from the above you must examine & put aside your conventional beliefs, convictions, bad habits, & question your shallow schooling / education about your miraculous ANATOMY & CHEMISTRY of food.

The human stomach is analogous to a micro brewing beer Vat. Three core aspects stand out in this regard.

A} The precise temperature control of the contents in the Vat like Stomach.
B} The breakdown to very fine particle size of the inputs & their flow-ability in a  semi liquid state.
C} Zero tolerance to dilution of the contents with foreign liquids of any kind. 

Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently. 

1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours.

2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.

3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.

4} Thou shall drink a large tumbler of Luke warm water twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.Water has memory in the form of vibrations. Drink slowly with attitude of gratitude. 

5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process.

6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore eat them separately. Examples of single item meal are as follows :

Dark bread/toasted whole wheat bread/flat beard with butter.
Platter of meats/sea food/fish - two cups equivalent
Cooked vegetables - one cup
Raw vegetables, fruits, salads without proteins - two cups
Cooked Lentils or lentil soups - one cup

7} Thou shall cook, prepare or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are kept contented & happy at all times. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.

8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.

9}  Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are over flowing with harmful sugars ( Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you can not resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.

10}  Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Luke warm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds  & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body. Now you qualify for any intake into your body. 

PRANIC EFFECTS OF FOODS THAT WE CONSUME

Negative pranic  : Garlic, Onion, Asafoetida (hing),  Chillis, Eggplant, Tea. Coffee.  These foods are basically  very powerful medicines, so why should we be consuming them on a regular basis. If you continue to do because your grandfathers did so, then do it at the risk of your own health.

Neutral pranic  : Potatoes & Tomatoes. 

Positive Pranic : Ash gourd, Coconut, Honey. There are many tribes in the world whose staple diet consists of  such highly positive pranic foods alone. 







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