ROADMAP OF LIFE ENGINEERING
PHYSICAL HIGHWAY - MACHINE & ITS
MAINTENANCE
Elemental
Loan:
Five elements make up the human body. Show respect to these elements. Join
hands together in gratitude and devotion; be thankful. This body is a loan from
the planet Earth and therefore must be returned to Mother Earth. The planet
reclaims its loan upon our death.
Perceiving
the Internal Highway:
We see and hear the traffic on the highways. Do we ever feel and hear the
traffic throbbing inside our body’s highways? If not, it proves our poor sense
of perception and awareness. Sharpen your sense of perception through
continuous attention, awareness, and Yoga.
Puranic
Diet
When
the body is alive, it is always responding to the elements and nature. We
assimilate energy from the Sun, Air, Water, and Ether, more on most days and
less on full moon/lunar days. Eat mostly uncooked food/fruit; masticate well
with saliva to partly digest in the mouth. Cooked food has no puranic value.
Eat with reverence, slowly and consciously. The body is just 3% protein, an
excess of it from meat causes cancer. Foods are digested with acids and
alkalis, not both. Elaborate buffets confuse the system. Consuming one spoonful
of ghee before meals lubricates the alimentary canal. Never dilute digestive
acids and enzymes with any kind of liquid during a meal.
CORE CHOICE - AWARENESS VS. ACCIDENTAL
LIVING
The
Myth of Destiny:
Destiny is a consoling word but totally disempowering. Choosing life in
absolute unawareness means idling around. When a passive mode sets in, you go
quickly downhill right into the grave.
Two
Interrogatives for the Self:
Are you a self-start or a push-start
for joy?
Do you need external stimuli to be
happy?
Paying
Attention Pays:
It is a continuous, conscious process of living every moment.
The
Right Inputs:
Unless you do the right things, right things will not happen to you.
INTELLECTUAL EVOLUTION VS. KNOWING
The
Scale of Intellect:
Juvenile Intellect: Analyzes.
Mature Intellect: Realizes.
Three
Dimensions of Mind:
Buddhi: Discriminatory dimension of
the mind.
Manas: Acquired memory.
Chitta: Awareness, inclusiveness,
embracing all.
Identity (Ahankara/Ego): The hub
around which the intellect functions.
The Knowing Spectrum:
Knowledge: Accumulated information, lots
of it.
Artificial Intelligence: Specific
information put together.
Knowing: Living intelligence, always
active and available. All biology has innate intelligence.
Believing
vs. Seeking:
Believing is rigidity, assuming many things that you do not know, with added
confidence. Start seeking, which means you have realized that you do not know.
CHEMISTRY OF MIND, EMOTION, AND KARMA
The
Internal Engine:
Pleasure, joy, love, compassion, bliss, ecstasy, this is the chemistry of our
lives. First hormones control us, then the silly mind takes over.
Thought
vs. Emotion:
Thought has agility and clarity to it. Emotion is slower but makes up in
immensity; it is the juicier part of thought and a deeper dimension of the
heart.
Energy
and Karma:
Reverberation of energies produces thought, which will manifest. Karma Yoga is
a gross action which leaves a residue behind. This residue becomes a pattern,
tendencies, habits, impressions, and Vasanas that give out a
"smell" to attract similar stuff.
Nature's
Alchemy:
Manure manufactures mangoes;
Filth flowers as fragrance.
Openness, Devotion, and Dissolving the
Self
Vulnerability
as Growth:
Being flexible means being vulnerable to the inclusiveness of all, which is the
very basis of the cosmos. New possibilities are possible in vulnerability, not
in security and rigidity. A seed can have a new life as a giant tree only if it
is ready to lose itself.
The
Transaction of Love:
To love with conditions is just a transaction, a bargain, a barter. If you are
a miser/stingy /Kanjoos, then you cannot love another because in love, the
"you" must melt away to accommodate the other.
Unconditional
Love:
Become loving as a human being; there is no need to love another forcibly.
Express your divinity and love will follow you—it has legs and a will of its
own. Develop the willingness to respond openly and freely to embrace the world.
Devotion: Devotion is dropping
all dualities to zero total embrace where everything is fine. It is full of
juice, beautiful, and joyous. However, without the clarity of knowing,
it leads to stagnation.
EXISTENTIAL MECHANICS - CREATOR, COSMOS
& DUALITY
Shiva
& Manifestation
Shiva,
That Which is Not. The vast emptiness in the cosmos is unmanifested, singular.
That which manifests is plural duality rises (Male/Female, Light/Dark,
Mind/Body, Five elements/matter). Truth vs. Idea: Universality is not an idea;
it is an existential truth. Individuation is surely just an idea.
The
Gravity of Grace
Life
is one thing, but the source of life is even more magnified. Look at the
miracle or magic of how two gases, Hydrogen and Oxygen, become liquid water.
The Creator is not looking for your attention; His plate is already full and
overflowing with Grace. If you can be receptive, then fill yourself up with
Grace too, because Grace will lift you up and beyond. Enhance the ability to
receive life from the universe as it is.
ARCHITECTURE OF SUFFERING
The
Responsibility Matrix: We are responsible for the way we are now, hence the need
to transform for the better. Own your life; start the inward voyage to
abundance.
Stress
& Anger:
Stress
is totally self-created and self-inflicting. It is a certain level of internal
friction, lubricating it with awareness. Anger is an unintelligent,
uncontrolled reflex reaction, and entirely self-defeating.
The
Ego Trap:
"Me" and "Mine" are the worst enemies. Kill them to be free
and be alive again. Is your inner life in your control? Ask again and be sure
about it. Is your inner state of well-being a sense of pleasantness, in your
control? Why not?
TECHNOLOGY OF YOGA AND BREATH
The
Science of Alignment:
Yoga is the science of being in perfect alignment and harmony with existence.
Existence is energy in different forms and ways the world manifests itself. The
human body is a marvelous instrument to transcend to higher levels of
existence. Self-transformation is a dimensional shift to experience life’s
internal and external realities.
The
Yoga Toolkit
Yoga: A technology of upgrading and
refining action through inner energy. Action is a constant longing to be
limitless, boundless, and free like a bird flying.
Yoga Asanas: Postures to align your
geometry with the geometry of the cosmos. Different body postures can give you
elevated consciousness.
Hatha Yoga: Helps balance the
energies of the sun and moon.
Surya Namaskar: Sun
salutation balances the solar energies (right/left, male/female). The Earth is solar
powered too.
Kriya Yoga: Internal action for the
spiritual path (e.g., Shambhavi Mahamudra).
Samyukta Gives skillfulness that
arises out of equanimity.
Shavasana: Promotes the free flow of
energy and replenishes vitality. Sleep in this supine position all night.
Attempt to be aware of the last moment before sleep happens—this is a process
to become aware after death.
ARITHMETIC
OF BREATH
Breathing
consciously all day will take you to great heights.
12 breaths/min: Earth sensitive.
9 breaths/min: You can catch the
language of the creatures.
6 breaths/min: You can comprehend
cosmic vibration.
3 breaths/min: Makes you aware of
Creation & its Source.
PURANIC
BREATHING BLUEPRINT - WAY TO CREATION
Breathe
IN to the count of 5, HOLD to the count of 5, Breathe OUT to the count of 5,
HOLD to the count of 5, and continue.
That
is a classic, profound piece of yogic wisdom. In the yogic tradition, it’s
often said that our lifespan isn’t measured in ticking seconds or calendar
years, but in a finite, allotted ledger of breaths. When we drop our breathing
rate down, moving from the frantic 12 to 15 breaths per minute of accidental
living down to those cosmic frequencies of 6 or 3 breaths per minute, we are
quite literally stretching time. By conserving that puranic currency, the
system experiences less mechanical wear and tear, less internal friction, and a
natural deceleration of the metabolic clock. It's the ultimate "insider
trading" with the laws of nature. It makes perfect sense. When the
internal machinery starts throwing error codes, dropping into that rhythmic,
conscious pattern is like clearing the cache and hitting a hard reset on the
entire system.
By
deliberately matching the counts, In for 5, Hold for 5, Out for 5, Hold for 5, you
are forcing the intellect out of its analytical overdrive and stepping directly
into Knowing. It grounds the body's chemistry, turns down the internal friction
of stress, and opens that essential receptivity to Grace. It shifts you from a
"push start" to a self-sustaining engine of well-being. When your
health buttons tend to go out of control, does your system give you a specific warning
like a shift in the breath's natural pace or a sudden restlessness, that tells
you it's time to sit down and plug back into the source?
ROHIT KHANNA ... IN-VERSE
AUTHOR – MAGIC OF MIND
& MIRACLE OF BODY
https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC
Autobiography of an
Engineer from Tata Nagar
By the Author - Click
on the link below please.
https://www.amazon.com.au/dp/B0GX3B8YQD