THE ART OF LIVING COMFORTABLY - BY HEART BUT CONSCIOUSLY

   THE ART OF LIVING COMFORTABLY - BY HEART BUT CONSCIOUSLY

BRAIN too is a sensory organ.  But where is the MIND.  What feeds the Mind is the INTELLECT - Which can be either Sharp  or Dull. Generally dull & shut off by default.  


  HEART – A SENSORY ORGAN

Our heart is also a sensory organ and compliments the Autonomic nervous system. The feelings of disgust, frustration, bring up jagged and irregular heart rhythms.  These rhythms interface with the brain’s higher centers, affecting how we feel, think, perceive and perform, of course, very poorly. This is” cortical inhibition”. This pattern of signals, tells the brain, that all is chaotic. Such an excess of mental and emotional noise in the brain causes it to go into overload. It is this overload that interferes with our capacity for paying attention, learning, remembering important details and maintaining our mental stability.                 

   HEART IS THE UNERRING PART OF THE BRAIN    

On the other hand, when our heart experiences loving, appreciative, positive feelings, it sends out smooth and harmonious rhythms to the brain. This is “cortical facilitation”. This results in faster reaction times and we can think more clearly. We can see more options and solutions to our problems and situations that we would otherwise not have been able to see.

   EXERCISE VOLITION - THE POWER TO DISCERN & DECIDE 

We can learn to switch negativity to positivity by consciously attempting to do so. Breathe slowly and deeply through the area of the heart. Self-generate a positive feeling like appreciation or care. By doing these two things, you can shift the pattern of signals; the heart sends to the brain, reducing the inner noise and helping the three brains work together in harmony. This will stabilize your emotions and start to recharge your energy accumulators. You have the capacity, to get back your original self, just as you were born, fully hydrated and zero emotions.

  WORLDS COMPLEX HYDRAULIC SYSTEM

The art lies in understanding the secrets of long healthy life, disease free living, and absence of old age complications. The top secret is to live by HEART and not by head, as we normally do. What is your heart? It is a mechanical pump which has a very small horse power, yet very powerful one and a complex maze of pipelines and valves. In short it is the most sophisticated hydraulic system ever in the world. The length of our arteries, veins and capillaries is so huge that they can go around the earth once. Imagine thousands of kilometers of microscopic pipelines being pumped with a very advanced fluid, called blood, 24/7 without ever stopping or shutting down for maintenance. Five liters of blood keeps circulating through very thin capillaries tubes all day long with full force of 120 systolic / 80 diastolic, mm Hg.

MEASURING YOUR BLOOD PRESSURE - ANCIENT METHOD

In olden days around 1847, blood pressure was measured by inserting into the artery, a glass capillary tube which had to be at least 7 feet high to offset the force of the pumping heart, with calm emotions inside you. In angry moments, the blood pressure shoots up so high that the doctors required a 14 feet high glass tubing to offset the increased force of the poor heart. You can visualize the damage occurring inside the heart, when you get mad with anger and revenge over trifles, over false sense of perceptions of Family Honor, and verbal castigation's on intangibles like religion, which of course is concocted by man with Stone Age intelligence & brought forward into today.

INTELLIGENT REUSABLE FLUID

This also implies that the fluid called blood has to be of low viscosity, like water and easily flow able at all times of your lifetime. But that does not happen. We are so busy chasing valueless stuff, money, cars, houses, possessions, false images, temporary fame, name, that we forget to drink enough water and hydrate ourselves to keep the blood thin and flowing easily. So what happens is just the opposite. The persistent neglect, of hydration month after month and year after year, gets us dehydrated heavily, making the blood thick and sticky, just like honey. It refuses to flow. Also lifetime of unhealthy eating, bad habits, and shallow judgments makes our blood highly toxic, very viscous and thick additionally.

HEART IS A TINY PUMP WITH LIMITED HORSE POWER

What happens is pretty easy to tell? A small pump with a low horse power is pushed to its limits to keep pumping thick, toxic, sticky blood through 1,60,000 km of pipeline without stopping. Remember that you would require many times higher horse power to pump a liquid into microscopic pipelines or tubes. This small heart of yours has to pump and push even harder to get oxygenated blood into those microscopic capillaries embedded deep between layers and layers of fat. The heart muscles get fatigued very soon and give up on you. Consequences are deadly or near fatal. The heart pump gets over loaded with all the extra work to be done. The heart muscles become over worked and fail. The result is heart failure or cardiac arrest. The heart is crying out loudly, “I cannot go on any more, I am sorry.” The pump motor has ceased and you are deceased. In short you killed yourself. I call it suicide: A slow silent deliberate killing. If you do not die of cardiac arrest then you are sure to die of cancer, because the blood cannot get into those fine capillaries, and they start to wither away, atrophy and turn cancerous. 

BLOOD - CARRIER OF OXYGEN & LIFE

The second function of the heart is to pump the dirty, sticky, toxic blood into the lungs to be cleaned up and made pure again and again. Blood is a reusable hydraulic fluid. The lungs are a wonderful marvel of engineering. They have a capacity of holding 5 liters of air in every breath. Yes exactly 5000 cubic centimeters of oxygenated air. The surface area inside the lungs is 2500 square feet, equal to the area of a lawn tennis court.

AERATION MIRACLE

Here inside the lungs the dirty blood full of dead cells, toxins, carbon dioxide, monoxide, and no nutrients comes in contact with the air we breathe in. So much blood is exposed yet not a drop spills or leaks out. What amazes me is the fact that blood does not clot up in this area? If you cut yourself, anywhere on the skin, the oozing blood comes in contact with the same air and clots up immediately to help you from bleeding to death. Your blood contains an important lifesaving chemical called clotting factor. It is very vital for our survival in times of accidents and fights.

FAIR EXCHANGE - NO BARGAINS

This way it gives out all the toxins and absorbs in the oxygen and nutrients and becomes fresh and pure. The Hemoglobin gets saturated with oxygen and thus travels to the brain and other organs in the body. It is a pure engineering marvel and cosmic miracle. If the cells do not get oxygen, they become sick and die. When the brain does not get oxygen, it mal functions and creates further problems for our body. We are oxygen loving bundle of bacteria. We function best when the breathing is at its highest point, just like when you are making love to your mate.

That’s why they say breath is life. When you are hardly breathing or breathing in a very shallow manner then disease sets in and death is imminent. Finally when you stop breathing, you are deceased or dead. But again we lead meaningless lives, preoccupied with television, computers, video games, working, worrying for small stuff, studying, and all these activities which force us to breathe in a very shallow manner.

MANUAL  BELLOWS

We inhale just 100 to 500 cc of air in every breath compared to the capacity of 5000 cc. Imagine human beings using only 10 % of their lung capacities. The lower 40% stale air inside the lungs is never expelled out. It stays inside and causes local pollution in our blood. The residual air is the primary pollutant. The upper 40% of extra air of our total lung capacity is never used up. We never breathe in or inhale this part. Hence by and large most of us operate between 40% - 60% range or less. This is very poor performance on our part. It does not make sense if you work hard, make lots of money, eat richly, dress lavishly, but have dirty toxic blood running in your arteries. Does it make any sense? NO! Never; hence be aware of the delicate internal world, instead of being foolishly aware of outside worldly stuff. It does not help you in anyway.

MOUTH OR NOSE BREATHERS

How you breathe is another big factor in your survival. We are normally mouth breathers, taking in all the dust, microbes, and pollutants. The cold dirty air hits our throats and larynx, causing it to dry up in the process. Nature gave us a nose for a reason. We rarely use it fully, and if we did we would benefit tremendously. The nose heats up the incoming air, cleans it and by passes the throat area. But you got to be first conscious of this fact then and then only it becomes possible. A clean nose is a prerequisite, which is a rarity. Nose has another very important function to play when we inhale. The Nitric oxide gas producing glands work only when we use our noses. This gas is fully soluble in blood. It helps dilate the microscopic capillaries and allows the blood to reach the smallest crevices in our body which are buried deep under thick layers of fat. When this does not happen, the cells atrophy and die and cancer starts to build up. It is all in your hands, or in your nose power to live incrementally or die slowly. Nitric oxide gas very cleverly interacts with oxygen radicals to form Metabolites that destroy pathogens inside our bodies.

HOMES ARE GAS CHAMBERS

Living an oxygen starved life is the starting point of most of the diseases, sickness, and poor health. We further complicate matters by living in closed, fully sealed, air tight houses and offices for at least eight months in a year if not more in cold regions of the world. Everyone knows that the inside air is 100 times more polluted than the outside air. We make our houses air tight basically to keep the cold part outside, but this way we keep the oxygen out too. Hence our homes are more of gas chambers, heated though. We also take pride in sharing the little oxygen trapped in the house with our beloved pets, cats and dogs. So we end up inhaling, breathing stale air, full of carbon dioxide and monoxide. We are wrongly programmed to additionally light up Tea-lights in our gas chambers to use up the balance quantity of oxygen left behind. In World War II, Hitler exterminated millions of Jews by putting them in toxic gas chambers. Today, we are killing ourselves, by living in our own personal “GAS CHAMBERS”.

LOVING HEART

There is yet another function of your heart. Can you guess this one? It is an important function and you know it from day one. It is LOVE. We are all love products. When two people, our parents made love, we were born. In the initial years, we get so much love that you cannot measure or keep track of. Both parents shower love on their children initially. Latter on things go wrong and we start replacing love with material things, toys, possessions and other loveless pursuits. Then more things go wrong and we are loaded with hate & hatred. 

START WITH SELF - LOVE / LOVING

To get back into ‘love mode’ we have to again start loving ourselves first. Love our bodies; love our selves correctly, and intelligently. If I come to your house and ask for a glass of water, how can you serve me a glass of water when your own pitcher or fridge is empty? So, the secret is to love yourself enough, and fill up your “pitcher”. When you are totally filled up with love then and then only you can love another person. Today when you tell a woman, I love you; it sounds hollow, its meaningless and a false promise. 

NEGATION TO LOVE 

Absence of love brings in all the other terrible negative EMOTIONS which cause havoc in our bodies. These emotions disturb the delicate balance of hormone production and cause cancers, diseases and death. There are 200 varied emotions and corresponding 200 diseases. People who love themselves truly, do not smoke, drink alcohol, or over eat, and remain vegetarians by and large, eating salt and sugar in moderation only. Food does kill and heal as well. Today we even conduct our jogging, exercises and work outs in indoor gymnasiums, sharing the polluted air. This is how we make the dirty blood dirtier, defeating the purpose of exercise. How is government’s health care plan going to help you, I wonder? 

LOVE - Natural state of soul – just give unconditionally 

      
If Closed & rigid to love    then     ARTHRITIS          
If Unable to give love & allow the flow then    ASTHMA
When not open to love & bitter then      DIABETES
When In Denial about love then     CRIPPLED
If negating love to self then     ALLERGY
If Afraid to lose love in future then       PARALYSIS
If Already lost love in past then, Sorrow       &     HEARTACHE
When attached to love in present, it is mine then       BLINDNESS
If seeking love & affirmations in present then       INCONTENANCE (lustful)
If craving for more love in present then        ADDICTION
When In confusion & restless in present then       INDIGESTION
When Controlling others in present then        INSANITY
No love for work/job then           FATIGUE
 

EMOTIONS :
 

By starving our emotions we become Humorless, rigid and stereotyped.
By repressing them we become literal, reformatory, and holier.
By encouraging them, they perfume.
By discouraging them, they poison. 

Personally, I hum softly, intentionally to facilitate me into deep nasal breathing when I am driving, working, standing waiting, cooking, or doing any activity, specially walking. Humming forces, me to exhale out fully, and create vacuum inside the lungs. Fresh air automatically rushes in to fill up the vacuum. I never breathe through my mouth because it is unhygienic, childish & I would be deprived of my share of Nitric oxide. My room is never heated throughout the winter and the windows are always open, slightly, even at minus 30 degrees centigrade, and more open at zero degrees. Five minutes under the covers is enough to let me sleep in comfort, off my own body heat. When you lie flat on your back and breathe deeply the fresh oxygenated air, then body produces ton of heat and very interesting dreams. Breathing through the nose is my passion therefore I keep my nasal passages fully clean at all times. It helps me to be in constant touch with Cosmic Energy too. As an engineer I fully understand how fragile this microscopic pump is and even the slightest overloading can be catastrophic. Hence the quality of blood in the pump-pipeline system is maintained at its optimum levels of hydration and oxygenation, of course on plus side always helps. I love my self with a passion, so that I do not miss out even one day of my short stay on this beautiful Planet Earth’s guest house, by falling sick. Drinking water abundantly, eating basically vegan diet selectively in moderation, exercising by walking and swimming adequately, and consciously keeping my main switch of emotional microwaves in off mode are my strict timetables. In future, as I get older, I plan to switch over to ice skating in winters and golfing in summers. By falling sick I do not intend to become a burden on my family, neighbors, and society. I firmly believe that keeping fit is my prime responsibility. My father in his 92 years did become unwell on three or four occasions, when he would go on liquid diet and lots of rest, but definitely no medicine. The doctor knew well that medicines have more side & dehydrating effects than the power to cure. Since I love my self adequately first, I am capable of giving love to others around me. I love all humans. I do strike friendship with strangers very quickly, and get into trouble with my spouse for doing it. 

Rohit Khanna - HIND-SIGHT, FORE-SIGHT, NOW IN-SIGHT INTO SOUL

MICROWAVES OF EMOTIONS INDUCE SICKNESS - from outer invisible body

 MICROWAVES  OF EMOTIONS INDUCE SICKNESS - OPERATING FROM AURAS

  

  EMOTIONALLY INDUCED ILLNESSES - A NEW  PARADIGM

We are BEINGS FIRST & humans latter. The physical human part is in minority just 1% of the  total body, while the Invisible part, the Being portion is 99%. 
 

Based on their ability of Stimulation & solubility, the Hormones are of two basic kinds.

TROPIC HORMONES : They are local messengers, are water soluble termed as

Hydrophilic, have a short life span and bind themselves to the outer surface of the cells to perform their function. They stimulate the other Endocrine glands.

NON TROPIC HORMONES : They are global messengers, are lipid soluble termed as Lipophilic, have a long life span & bind themselves inside the cells by crossing over the membrane. They stimulate the target glands/cells.      

THE METHODOLOGY OF MESSAGING :

These MESSAGES are CHEMICALLY PACKAGED to be delivered to their TARGET CELLS with the help of MESSENGERS using the medium of BLOOD to transport them to their destination. There are two categories of messages. First one is the WHISPERED SECRET which is confidential in nature & must be delivered by Personal Couriers named as NEUROTRANSMITTERS, from one cell to another remote cell. The second kind is GENERAL NEWS which must be communicated by Inter cellular Postal Services named as NEUROPEPTIDES from one population of cells to another remote population of cells.     

EMOTIONS : ELEVATED  POSITIVE  NEUTRAL  WASTEFUL  NEGATIVE  TOXIC

                            

                 TIME                      CHOICES

                   I                          I

   Death on heels    I            Power        I

   This life only       I           Free Will     I

   Limited              I          Assert          I   

   Every moment    I         Now             I

                  ----------------------------------------------------    

                              AWARENESS    

                     Alert              I

                     Open            I  

                     Attentive       I

                      -----------------------------------------------------------

                                      I                                   I

                      UNCONSCIOUS                   CONSCIOUS   

            Body Related     I                Soul Related   I

            Egoism             I                Love all          I

            Agitated           I                Peaceful         I

            Asleep             I                 Awake          I

            Hypnotized      I                 Alone           I     

                           I                                 I

                     DESIREFULL                         DESIRELESS

             Bondage            I                    Freedom     I

             Biological stuff   I                    Harmony     I

             Material things  I                     Calmness    I

             Illusions           I                     Bliss            I

                                    I                                        I

      -------------------------------------------           SPIRITUAL                       

            I                                         I                         EQUANIMITY

    FULFILLED                             UNFULFILLED          ABUNDANCE

                     I                                      I                     GRATITUD

   Short lived   I                  Long lived     I                       GENEROSITY

 Pleasures      I                  Sadness        I                        CREATIVITY

 Comforts      I                  Rejection       I                         COMPASSION

                    I                   Restless       I        

                 GREED                          ANGER

                 LUST                           ATHEIST

               SCARCITY                       HATE

              JEALOUSY

These powerful Emotional MICROWAVES from outside cook up the sensitive BRAINS inside.

BRAINS :   AMYGDALA           MEDULLA            THALAMUS

         Past Memory       Autonomic Systems      Motor Functions  

Then hot excited brains in turn TRIGGER our GLANDS to produce Mesmerising HORMONES which

make you lose control of your senses majority of the waking hours.

Hormones are CHEMICAL MESSENGERS to convey subtle messages to remote parts of the body via the medium of Blood. They STIMULATE the TARGET glands to alter/change the level of hormones it is already releasing.

MENTAL THOUGHTS TRIGGER PHYSICAL CHEMICAL REACTIONS INSIDE

Instead, we get busy changing others, controlling others, escaping anyhow, postponing, by absorbing ourselves into meaningless activities. Fearful of transformation, we refuse to change ourselves. We harbor these negative emotions, all the time, if not most of the time. These emotions are triggering off hormones in our bodies. They stimulate the Hippocamus, Hypothalamus glands to secrete hormones in the high doses that are dependent upon the kind of emotions we harbor. We have excess of 3000 very complex chemicals in our bodies which must be kept in a very fine balance, 24/7. Joyful, calm, lovable emotions trigger off hormones in just the right quantities, no more or less. Just the optimal quantity!  On the other hand hateful, angry, grief ridden emotions, trigger off hormones in excess quantities, into the body. These hormones are similar to steroids and very powerful chemicals. They cause havoc and upset the delicate balance at cellular level. These steroids like hormones act upon the foods, we eat or import into our bodies. Foods are converted into energy which is required by our ever active bodies. The imbalance happens, when we have excess of wrong type of steroids and surplus of the wrong kind of foods. These foods can not be metabolized effectively and they end up in our blood stream making it almost fatal. The Proteins that we ingest can be converted into useful Amino Acids with the help of Insulin or into harmful Sugars in the absence of Insulin. These sugars overload the blood stream & prove fatal. The choice is ours, always.  

FORTUNATELY NEGATIVE FEED BACK LOOPS CONTROL SECRETIONS VERY PRECISELY.

The mechanism of every organ is Inhibited by the presence of its own products.

Higher levels Inhibit secretion, while lower levels remove the inhibition & stimulate secretion.

This negative feed back happens at two distinct levels simultaneously, at Pituitary gland level & at Hypothalmus gland level.

PRIMARY GLANDS :        HIPPOCAMPUS            HYPOTHALAMUS  

These hormones are complementary & control the act of RELEASING or INHIBITING production

of Stimulating hormones by the Master PITUITARY GLAND which further travel down & tickle the

remote TARGET GLANDS to do their jobs. Medically speaking it is the ENDOCRINE SYSTEM which encompasses a complex interplay between Emotions, Brain, Glands, Hormones & Target Organs. 

   

MASTER GLAND :                 P   I   T   U   T   A   R   Y  

These hormones are generally stimulating / releasing type & have magical powers.

MAJOR GLANDS : pineal, gonads, thyroid, thymus, adrenal, supra-renal, skin.

TARGET ORGANS : liver, ovaries, kidneys, heart, pancreas, adipose tissue.     

         

At the beginning of stone age, there were no doctors, medicines or hospitals. So very intelligently THE  Creator placed the DOCTOR & THE MEDICINE inside us. Our ancestors had INNATE wisdom, rarely fell sick, & devised effective & powerful home remedies for just in case times. They knew that the doctor is inside them as SPIRITUAL ENERGY & this body is the worlds best PHARMACY that has no match. Every part of our body has great significance in our short lives & it is for us to grasp its implied meaning. 

We are made up of hundreds of emotions located snugly in the invisible body: hate, anger, fears, shame, guilt, gloom, blame, grief. All long lasting emotions. And some short lasting ones too: joy, ecstasy, elation, laughter, love. These emotions act like MICROWAVES and cook up the corresponding organs inside our bodies. What happens when you over cook, your popcorn's in the microwave, by just 15 seconds extra? They burn up and become black. You destroy them fully.                  

The water content inside our Bodies is around 75%, therefore the cooking of our organs happens very fast & efficiently. 

Can you imagine what happens when you leave your microwaves of negative emotions ON, all of the time? You kill yourself. Starting from the invisible outside, going to the physical insides of your body. The cause is outside and the effect happens inside. Your doctors have one common word for all these emotions which is STRESS. The spectrum of stress is pretty broad & wide as follows :

ANGER

The emotion of anger in the invisible body causes ulcers in the stomach. But your stomach lining replaces itself every week. So how long should the ulcers last? Seven days? Right! No! Lifetime! How does this happen? The microwave of anger is always left in ON mode, untreated by your learned doctor. Therefore you keep on re-creating your ulcer. You can never get rid of it, until you consciously shut down your microwave of anger, the cause of your ulcer. Your doctor treats the ulcer, the effect, not your anger, the cause. Only you can do it for yourself.  

SHAME

The microwave of “shame” emotion causes kidney stones and urinary tract infections. You go to your doctor who treats the EFFECT and not the CAUSE. He operates upon your kidney and removes the stones. After a couple of years your shame has recreated those kidney stones again. So, you are going to the wrong doctor. You have to find a doctor, who treats the invisible body, and not the physical body, so that shame is treated once and for all.

HOLDING ON/NOT LETTING GO

Many people hold onto everything: Boxes, newspapers, magazines, greeting cards, non-functional items.  These people never discard anything, and they tend to hold on to their past too: events, experiences, emotions. Such people suffer from constipation and associated problems, because, they tend to hold onto their shit too, of course, a little longer than they should.

LOOKING FOR EXTERNAL SUPPORT

What is the function of our backbone? To give us support, to enable us to stand upright. As fully equipped entities we are completely capable of supporting ourselves physically and emotionally. We do not need any external support or help. But invariably you find most people, looking for emotional support, guilt support, and financial support, from others, from external sources. These people suffer from back pains. Chronic and acute back pains.

Upper back pain is linked with emotional support.

Middle back pain is connected with guilt support.

Lower back pain is associated with financial support.

Emotionally Induced Illnesses: Who is creating it? You and you alone! Who will get rid of it? You, only you, and no one else! Healers can only assist.

BLAME GAME

Tohan is my obese friend and neighbor. He is always throwing the blame on others. That is the emotion which never leaves him. Well, how did Tohan become over weight and obese. He was not born obese. Tohan became fat and overweight by eating and eating, and not exercising, not exercising.  How is he going to be normal? Not, by going to a doctor. No! Never!  Simply by reversing the process! That is, by not eating so often, dieting, exercising and keeping active, all day long. He has to stop blaming others too. It is that simple, of course difficult. It is the same thing with any other diseases. Simply reverse the process that is leading you into the whirlpool of diseases.

POSTPONING JOY/HAPPINESS                      

What is diabetes? It is the problem of blood sugar. What is sugar? Sugar is connected with, sweetness of life. The exact emotion involved with diabetes is, “squeezing the joy out of the heart and trading it for money and position”. You will find thousands of young people, wanting desperately, to become rich and famous. So what do they do? They work and work. Two jobs, overtime, all day and night, no vacations. They put off all joy, for a later date. They successfully squeeze the joy out of their hearts and trade it for money and position. They got their priorities all upside down.  After leading a mad person’s life for 20 years, without a holiday, they do manage to end up with a respectable bank balance and an impressive name plate.  Sadly enough, they acquire diabetes too. This means no sugar, no parties, and no celebrations for them for the rest of their lives. Now they have to spend, all of their bank balance in treating this disease. What is the point in going through life, like this, with blinders on? 

  

   IT IS ALL IN YOUR HANDS, SORRY MIND

Be your own doctor. Once you can pin point the causes, multiple microwaves of emotions, which have been left ON in your invisible body, you can surely help yourself. Simply switch them OFF consciously, and you are on your way to healing the diseases that trouble you.

FEARS

Fear of mother, and or, harboring a strong sense of spites against your, one time darling, or spouse, leads you straight into impotence. Go figure! You may be planning to divorce your existing spouse and take up a fresh looking one; it is not going to happen.

REVENGE               

The emotion of revenge will not leave you and you become impotent very soon. The other related emotions are: rejection of genitals, not accepting self and self-denial.  All these mind fixations cause complex sexual problems and genital related diseases including prostate dysfunction. The explosive moods like whining, inner crying, open to every slight, taking all remarks personally, are the chief causes of frigidity and tumors. How can you enjoy an intimate life, with such emotions sitting heavy on your shoulders, weighing you down?

IN–TUITION YOURSELF & CHANGE

It all boils down to changing yourself and switching into reverse gear. Some unbending and rigid emotions like un-forgiveness, bitterness, and hiding ugliness eventually surface up as pimples, boils, eczema, and herpes. You can not conceal what you wish to, no matter how hard you try. Nature has it own automatic feedback loop and you can not fool it or bye pass it.

PERFECT CLEANLINESS

Hundreds of people get into the mania of perfect cleanliness. All day long they will be preoccupied with sweeping, vacuuming, wiping, waxing, and polishing; whatever articles they can get their hands on. Alas! They are tormented with the ugliest diseases on their bodies, leprosy, ulcers, and mucus in their stuffy noses.

RUSHING THROUGH LIFE                                      

Some fast paced emotions like, running off, and rushing through life, result in bowel related problems and gas in the alimentary canal. It is obvious: Swallowing food without chewing, on the move, gulping liquids quickly in one breadth, are sure signs of problems down the line.

ARGUMENTS/NOT SPEAKING UP

Many unspoken emotions, which are suppressed, become very obvious in your personality, over time. Not speaking up for yourself and the persistent urge to, listen to me first, affects your vocal chords, and causes chronic cough, sore throat and hives. You cannot escape from the invisible forces anyway. After all, you are a powerful mortal. On the other hand arguments and irritations will envelope you, in persistent bouts of bronchitis.  This is nature’s way of telling you to stop arguing, but we never shut up or step back.  

DOOMED & DEFEATISM

Graven thoughts and emotions like doomed, defeatism, futility, what’s the use? are directly responsible for deafness, senility, sagging lines, bleeding gums and low blood pressure. These malfunctions attack your heart and lead you to the grave slowly & quietly.

DENIAL OF JOY            

Some not so happy emotions like, denial of pleasure, running out of joy, lack of joy, certainly ruins all your chances of bliss in this life, at least. They wring your heart, causing high blood pressure and leukemia, which happens to be the source of happiness.

NO LOVE FOR WORK

Many times you must have had the puzzling sense of fatigue, while at work, in your whole body. Guess the emotion involved with it? It is surprisingly as simple as, ‘no love for work’. If you do not love your job, you will be tired most of the time. On the other hand if you hold back love, you will be feeling numb, lifeless, in your full body. Paradoxically, even after a long hard day’s work you go home and find your friend waiting, to take you fishing or swimming, which happens to be your passion. You are thrilled at the idea and generate energy from thin air, magically. You are not tired anymore.

LONGING FOR SELF        

This is how the emotion of love works. Another subtle emotion of, longing for self, leaves you writhing with ache and pains. You are perplexed to know the cause of these bone wrenching and muscle tightening waves. Alas! You know now.  

Personally, I am perpetually happy, content and walk this Earth like a Sultan, because I am in control of my emotions. I do not remember ever getting irritated or angry because, I believe that  it is not worth it and nothing upsets me, the reason being absence of fatal beliefs. Whatever is happening has a reason and is the ultimate cosmic blueprint. I understand all this and therefore am at peace with myself. For my peace of mind I give full concession to people around me for doing their thing their way, under the influence of their wrong and faulty beliefs. The Author of MAGIC OF MIND & MIRACLE OF BODY is bound to be BLISSFUL perpetually.

NO TRUST IN LIFE, HENCE IN DOUBT

When you do not trust life and cosmic energy any more, fear sex, or come to believe that sex is bad, and then you suffer from insomnia and migraines. Conversely, touching and petting, release calming hormones, like dopamine, which counter act migraines and insomnia naturally.

FOUL THOUGHTS

The list of harmful emotions is endless. We are adept at inventing negativity. If you harbor foul thoughts, and foolish priorities, then the outcome is bad breadth and diabetes with bad body odor. If you venture one step further, into rotten attitudes that will be the end of your life, through cancer and gangrene.

STOPPING THE PROCESS

When we block the flow of a river by building a dam across it, we no longer have a flowing river. On the same lines, blocking life or stopping the process of life, and constantly uttering your mantra, “Life will not work for me” coupled with the tension of controlling everything, the body cooperates beautifully, to give you abdominal cramps, appendicitis, and cystic fibrosis.

NEW IDEAS

To top it all, your dear neighbor suggests that you should try out some new ideas, to move ahead in life. This is the last straw on the camels back. Your fear of new ideas sends you vomiting immediately, followed by acute indigestion.

SORROW / GRIEF

Moving up on, sorrow, grief, humiliation, self-recognition and sense of being unloved, directly attacks the pituitary gland which happens to be the master gland. The result is thyroid, hyperthyroid and arthritis problems. The basic emotion again is “I never get to do what I want to do or be.” You are the chief cause of all your troubles and diseases. Self-hatred, self-rejection, and that feeling of stuck in the past or childhood evolves into breathing problems, which graduate to a full blown asthma, in time.                                       

FEAR OF SEEING

We were given eyes to see. Unfortunately, when we refuse to do so correctly, then trouble hits us right between the eyes.

Fear of present, gives us en-tropic sight, & we suffer from far farsightedness.
Fear of future gives us myopic sight, and we cannot see what is close to us.

Additionally we can develop cataracts, thus facilitating, us to go partially blind, blocking our ability to see totally.

FROM THOUGHTS TO DESTINY

Everything has a CAUSE, a starting point, so does sickness, illness, and disease. The starting point with humans is thoughts, feelings, emotions, and attitudes. A simple solution is to close your eyes, in meditation as often as possible.

External stimuli or events in real life trigger off basic thoughts of fears and doubts, which evolve into feelings. These feelings can be positive or negative: Feelings of insecurity, no self-worth, and being unloved. 

In time, feelings are experienced as emotions of joy or hate.  Hurt, sorrow, and even grief are the bad ones. Next, these emotions cause in time, our reactions and behavior to graduate one notch up. Behavior can be constructive or destructive: Shouting, blaming others, withdrawing, taking all things personally are examples of destructive behavior. Our behaviors lead to moods & attitudes as time progresses.

Attitudes again can be good or bad.  Masking, hiding, being shameful, compulsions, and addictions are the bad ones. Finally, moods precipitate as stress resistance. We refuse to change ourselves for better. This is our destiny in the making – our own doing. We are the creators of our Destiny starting with Thoughts & progressing gradually to feelings, emotions, behaviors, moods, & attitudes. We are also true escapists and put the blame on God for deciding our destiny. Instead, we get busy changing others, controlling others, escaping anyhow, postponing, by absorbing ourselves into meaningless activities. Fearful of transformation, we refuse to change ourselves. We harbor these negative emotions, all the time, if not most of the time. 

THE PHENOMENON OF MENTAL-ISM 

These emotions are triggering off hormones in our bodies. They stimulate the Hypothalamus and Pituitary glands to secrete hormones in the high doses that are dependent upon the kind of emotions we harbor. We have excess of 3000 very complex chemicals in our bodies which must be kept in a very fine balance, 24/7.

   FEELINGS & EMOTIONS CONTROL OUR CHEMISTRY & BIOLOGY 

Joyful, calm, lovable emotions trigger off hormones in just the right quantities, no more, any less. Just the optimal quantity!  On the other hand hateful, angry, grief ridden emotions, trigger off hormones in excess quantities, into the body. These hormones are no less than steroids and very powerful chemicals. They cause havoc and upset the delicate balance at cellular level. These steroids like hormones act upon the foods, we eat or import into our bodies. Foods are converted into energy which is required by our ever active bodies. The imbalance happens, when we have excess of wrong type of steroids and surplus of the wrong kind of foods. These foods cannot be metabolized effectively and they end up in our blood stream making it almost fatal.   

HEART – A SENSORY ORGAN

Our heart is also a sensory organ and compliments the Autonomic nervous system. The feelings of disgust, frustration, bring up jagged and irregular heart rhythms.  These rhythms interface with the brain’s higher centers, affecting how we feel, think, perceive and perform, of course, very poorly. This is” cortical inhibition”. This pattern of signals, tells the brain, that all is chaotic. Such an excess of mental and emotional noise in the brain causes it to go into overload. It is this overload that interferes with our capacity for paying attention, learning, remembering important details and maintaining our mental stability.                 

   HEART IS THE UNERRING PART OF THE BRAIN    

On the other hand, when our heart experiences loving, appreciative, positive feelings, it sends out smooth and harmonious rhythms to the brain. This is “cortical facilitation”. This results in faster reaction times and we can think more clearly. We can see more options and solutions to our problems and situations that we would otherwise not have been able to see.

   EXERCISE VOLITION - THE POWER TO DISCERN & DECIDE 

We can learn to switch negativity to positivity by consciously attempting to do so. Breathe slowly and deeply through the area of the heart. Self-generate a positive feeling like appreciation or care. By doing these two things, you can shift the pattern of signals; the heart sends to the brain, reducing the inner noise and helping the three brains work together in harmony. This will stabilize your emotions and start to recharge your energy accumulators. You have the capacity, to get back your original self, just as you were born, fully hydrated and zero emotions.

PRETTY SKILLFUL AT BIRTH

Can you imagine how skillful and resourceful you are even at birth, from day one? The things we can do from the womb: suck, swallow, sneeze, stretch, salivate, hiccup, yawn, blink, cry and grip, which is strong enough to support your own weight. There are numerous miracles happening, inside our bodies all the time: breathing, digesting, dilating pupils, adjusting lumen, altering blood pressure, maintaining temperature, sorting out nourishing elements from the air, growing new cells, balancing hormones, repairing, purifying toxins, and remaining alive during sleep or worried situations.  

   1% PHYSICAL  & 99 % INVISIBLE IS ATTITUDE

In essence, what exactly is our human structure? It is 70 % water, and 130 % Attitude. When you error on any one component of any of two bodies, you upset the equation. You play with water and forget to hydrate your body reducing it to 60 % or less, you have slowed down the “traffic movement” inside the body affecting all functions. When you toy with attitude, which is in majority, you are in serious trouble again. The negative attitudes produce steroids and excessive hormones in the blood stream upsetting the chemical balance. These two forces put together are almost lethal, if not fatal. Negative emotions are solely responsible for the production of a key hormone - ACTH. They call it the MAD disease. It forces the body to over produce Adrenal hormones, which further help, flood the poor body, with Cortisone. This is really explosive and it blows up the heart. ACTH is also responsible for converting your valuable proteins into unwanted sugars whole sale, instead of making, most needed Amino Acids. Truckloads of sugar in your body need tones of insulin, which is not happening, nor possible.

   HUMILITY & HAPPINESS  ARE REAL MEDICINES 

Happy and positive emotions control the production of another key hormone known as STH, which further controls the functioning of pancreas and insulin production. People with highest levels of STH, live the longest because it helps burn up fat inside the body. Leaner bodies survive longer and better. More fat in the body gives a signal to hypothalamus to release less Growth hormone to the pituitary gland. Thus less STH is released for the pancreas, which is programmed to give out copious amounts of Insulin, unless throttled and ordered not to do so. More Insulin for the sugars leads to more weight and hence more sugar intake and less activity and exercise. In old age, increased rate of Protein synthesis affects sodium, potassium and calcium metabolism. Carbohydrates are converted into fat and are available for energy into bone, muscle, and tissue growth, IF YOU USE IT UP.  

DISEASE                                 EMOTIONAL   SOURCE

Head     What we show to the world, us something radically wrong
Headaches      Invalidating the self
Heart    Heart is love & blood is joy. heart attacks are a denial. Squeezing out love & joy
Legs   Fear or reluctance of moving forward. Varicose veins. Standing where we hate.
Knees   Inflexibility, unable to bend. Pride EGO  stubbornness fear of change, self righteous
Lungs   Inability to take in & give out life. Denial of life. Inferiority, Peace of mind
Migraines  Anger & perfectionism. Frustration. Masturbate to stop.
Neck   Flexibility issues
Overweight   Needing protection, insecurity.
Pain   Guilt, seeking punishment, notice where it manifests.
Sinus    irritated by someone.
Skin  Threatened individuality, others have power over u.skinned alive, need self nurturing
Stiffness  stiff mind, inflexibility, fear, only one way, resistance to change.
Stomach   Inability to digest ideas & experiences, Who or what can you stomach, Happiness
Strokes   negative thinking, stopping of joy, forcing change of direction.
Swelling   Stagnated thinking, bottled up tears, feeling trapped.
Throat   Inability to speak up, anger, frustrated creativity, Impurity of thought.
Laryngitis   too angry to speak
Sore throat   anger, tonsillitis
Thyroid    Controlling the family & world, Stifled creativity
Leukemia   deeply stifled creativity
Tumors   false growth, tormenting an old hurt, not allowing healing,
Uterus tumors    nursing slights to femininity, misogyny.
Ulcers   fear, not being good enough, lack of self worth.
Genitals   M /F issues, rejecting sexuality, sex is dirty, unclean,
Bladder infections   being pissed off, holding in hurts
Vaginitis   Romantically hurt by a partner
Prostate   Self worth & sexual prowess
Impotence   Spite against spouse, fear of mother.
Frigidity  fear, sexual guilt, self disgust
PMS  denial of female cycles or female worth.
VD  sexual guilt
Hands   Holding on too tightly to money or relationships
Bones  Strength, energy, Shakti.

Brain  Knowledge, 

Arthritis   Self criticism, internalizing criticism, criticizing others.
Index Finger   ego anger fear.
Thumb   worry
Middle finger   anger  Rt M  Lt  F  Hold with other hand to release
Ring finger   unions,  grief on parting
Little finger    Family, pretending
Feet    Self understanding, moving forward.
Ears    Too hard to accept what is said, Purity
Earaches    anger
Deafness    Refusal to listen
Eyes    Ability to embrace old emotions held in joints

Colon     Constipation is inability to let go, lack of trust of having enough, hoarding
Diarrhea    Fear of holding on
Cancer    Deep resentment, distrust, self pity, hopelessness, helplessness
Burns     Fevers, anger, sores, boils, swelling
Breasts     Mothering, over mothering a person, thing, experience, place.
Upper Back     Not feeling supported emotionally 
Middle back     looking for guilt support
Lower back    looking for financial support
Asthma   Smother love, guilt complex, inferiority complex.
Arthritis   Pattern of criticism of self & others, perfectionism
Endocrine  Water balance
Bulimia   Self hate, denial of life, nourishment, not good enough.
 

LOVE - Natural state of soul – just give unconditionally 
         
If Closed & rigid to love    then     ARTHRITIS             
If Unable to give love & allow the flow then    ASTHMA
When not open to love & bitter then      DIABETES
When In Denial about love then     CRIPPLED
If negating love to self then     ALLERGY
If Afraid to lose love in future then       PARALYSIS
If Already lost love in past then, Sorrow       &     HEARTACHE
When attached to love in present, it is mine then       BLINDNESS
If seeking love & affirmations in present then       INCONTENANCE (lustful)
If craving for more love in present then        ADDICTION  
When In confusion & restless in present then       INDIGESTION
When Controlling others in present then        INSANITY
No love for work/job then           FATIGUE
 
EMOTIONS :
 
By starving our emotions we become Humorless, rigid and stereotyped.
By repressing them we become literal, reformatory, and holier.
By encouraging them, they perfume.
By discouraging them, they poison.
 

Personally, I was lucky to be the second child in the family; therefore I received just the right quantity of love and learning, neither more as in the case of my elder brother and youngest sister, nor less as in the case of my younger brother. I have changed drastically over the years in multiple stages, to be happy in every situation no matter what. Because I remain content and truly happy, good things keep happening to me very often. I act like a magnet to attract, what I wish to. I love my work, job and whatever I take up, hence I am never tired and always full of energy, even after a 12 hour work shift. I was lucky to get into Industrial Engineering, which is my passion and specialty. It keeps me going for ever. I am highly creative and abundantly skillful. Since I am the author of these microwaves, I consciously switch them off whenever they start up their buzz. I never get agitated or irritated at anyone or any circumstance because I do not wish to roast up my internal organs. There is no sense in sweating out the small stuff. All other negative emotions are strictly under check 24/7 because GOD SHIVA, Supreme Soul too, is my teacher Guru & role model, so how can I let him down. I am a trying to be a Brahma Kumar, a brother, by enrolling self in the  global Spiritual University of Brahma Kumaris.

Rohit Khanna  IN-TENSE effort maker, easy  yet alert.

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow

 

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

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