THE ART OF LOVING & LIVING
COMFORTABLY - BY HEART
To clarify matters,
Heart has a superior Brain. The mind has QUESTIONS, the heart has
ANSWERS. The mind WONDERS, the
heart is always HOME. BRAIN too is a sensory
organ. But where is the MIND. What feeds the Mind is the INTELLECT
- Which can be either Sharp or Dull. Generally dull & shut off by
default.
HEART – A SENSORY ORGAN
Our heart is also a sensory organ and
compliments the Autonomic nervous system. The feelings of disgust, frustration,
bring up jagged and irregular heart rhythms. These rhythms interface
with the brain’s higher centers, affecting how we feel, think, perceive and
perform, of course, very poorly. This is cortical inhibition. This pattern of signals
tells the brain that all is chaotic. Such an excess of mental and emotional
noise in the brain causes it to go into overload. It is this overload that
interferes with our capacity for paying attention, learning, remembering
important details and maintaining our mental stability.
HEART IS THE UNERRING PART OF THE
BRAIN
On the other hand, when our heart
experiences loving, appreciative, positive feelings, it sends out smooth and
harmonious rhythms to the brain. This is “cortical facilitation”. This results
in faster reaction times, and we can think more clearly. We can see more
options and solutions to our problems and situations that we would otherwise
not have been able to see.
EXERCISE VOLITION - THE POWER TO
DISCERN & DECIDE
We can learn to switch negativity to
positivity by consciously attempting to do so. Breathe slowly and deeply
through the area of the heart. Self-generate a positive feeling like
appreciation or care. By doing these two things, you can shift the pattern of
signals; the heart sends to the brain, reducing the inner noise and helping the
three brains work together in harmony. This will stabilize your emotions and
start to recharge your energy accumulators. You have the capacity to get back
your original self, just as you were born, fully hydrated and zero emotions.
WORLDS MOST COMPLEX HYDRAULIC SYSTEM
The art lies in understanding the
secrets of long healthy life, disease free living, and absence of old age
complications. The top secret is to live by HEART and not by head, as we
normally do. What is your heart? It is a mechanical pump which has a very small
horsepower, yet very powerful one and a complex maze of pipelines and valves.
In short it is the most sophisticated hydraulic system ever in the world. The
length of our arteries, veins and capillaries is so huge that they can go
around the earth once. Imagine thousands of kilometers of microscopic pipelines
being pumped with a very advanced fluid, called blood, without ever stopping or
shutting down for maintenance. Five liters of blood keeps circulating through
very thin capillaries tubes all day long with full force of 120 systolic / 80
diastolic, mm Hg.
MEASURING YOUR BLOOD PRESSURE -
ANCIENT METHOD
In olden days around 1847, blood pressure was measured by inserting into the
artery, a glass capillary tube which had to be at least 7 feet high to offset
the force of the pumping heart, with calm emotions inside you. In angry
moments, the blood pressure shoots up so high that the doctors required a 14
feet high glass tubing to offset the increased force of the poor heart. You can
visualize the damage occurring inside the heart, when you get mad with anger
and revenge over trifles, over false sense of perceptions of Family Honor, and
verbal castigations on intangibles like religion, which of course is concocted
by man with Stone Age intelligence & brought forward into today.
INTELLIGENT REUSABLE FLUID
This also implies that the fluid
called blood must be of low viscosity, like water and easily flow able at all
times of your lifetime. But that does not happen. We are so busy chasing
valueless stuff, money, cars, houses, possessions, false images, temporary
fame, name, that we forget to drink enough water and hydrate ourselves to keep
the blood thin and flowing easily. So, what happens is just the opposite. The
persistent neglect of hydration month after month and year after year, gets us
dehydrated heavily, making the blood thick and sticky, just like honey. It
refuses to flow. Also, lifetime of unhealthy eating, bad habits, and shallow
judgments makes our blood highly toxic, very viscous and thick additionally.
HEART IS A TINY PUMP WITH LIMITED HORSEPOWER
What happens is easy to tell? A small
pump with a low horsepower is pushed to its limits to keep pumping thick,
toxic, sticky blood through 1,60,000 km of pipeline without stopping. Remember
that you would require many times higher horsepower to pump a liquid into
microscopic pipelines or tubes. This small heart of yours must pump and push
even harder to get oxygenated blood into those microscopic capillaries embedded
deep between layers and layers of fat. The heart muscles get fatigued very soon
and give up on you. The consequences are deadly or near fatal. The heart pump
gets overloaded with all the extra work to be done. The heart muscles become overworked
and fail. The result is heart failure or cardiac arrest. The heart is crying
out loudly, “I cannot go on anymore, I am sorry.” The pump motor has ceased,
and you are deceased. In short you killed yourself. I call it suicide: A
slow silent deliberate killing. If you do not die of cardiac arrest then you
are sure to die of cancer, because the blood cannot get into those fine capillaries,
and they start to wither away, atrophy and turn cancerous.
BLOOD - CARRIER OF OXYGEN & LIFE
The second function of the heart is to
pump the dirty, sticky, toxic blood into the lungs to be cleaned up and made
pure again and again. Blood is a reusable hydraulic fluid. The lungs are a
wonderful marvel of engineering. They have a capacity of holding 5 liters of
air in every breath. Yes exactly 5000 cubic centimeters of oxygenated air. The
surface area inside the lungs is 2500 square feet, equal to the area of a lawn
tennis court.
AERATION MIRACLE
Here inside the lungs the dirty blood
full of dead cells, toxins, carbon dioxide, monoxide, and no nutrients meets
the air we breathe in. So much blood is exposed yet not a drop spills or leaks
out. What amazes is the fact that blood does not clot up in this area. If you
cut yourself, anywhere on the skin, the oozing blood meets the same air &
clots up immediately to help you from bleeding to death. Your blood contains an
important lifesaving chemical called clotting factor. It is very vital for our
survival in times of accidents and fights.
FAIR EXCHANGE - NO BARGAINS
This way it gives out all the toxins and absorbs in the oxygen and nutrients
and becomes fresh and pure. The Hemoglobin gets saturated with oxygen and thus
travels to the brain and other organs in the body. It is a pure engineering
marvel and cosmic miracle. If the cells do not get oxygen, they become sick and
die. When the brain does not get oxygen, it malfunctions and creates further
problems for our body. We are oxygen loving bundle of bacteria. We function
best when the breathing is at its highest point, just like when you are making
love to your mate. That’s why they say breath
is life. When you are hardly breathing or breathing in a very shallow manner
then disease sets in, and death is imminent. Finally, when you stop breathing,
you are deceased or dead. But again, we lead meaningless lives, preoccupied
with television, computers, video games, working, worrying about small stuff,
studying, and all these activities which force us to breathe in a very shallow
manner.
MANUAL BELLOWS
We inhale just 100 to 500 cc of air in
every breath compared to the capacity of 5000 cc. Imagine human beings using
only 10 % of their lung capacities. The lower 40% stale air inside the lungs is
never expelled out. It stays inside and causes local pollution in our blood.
The residual air is the primary pollutant. The upper 40% of extra air of our
total lung capacity is never used up. We never breathe in or inhale this part.
Hence by and large most of us operate between 40% - 60% range or less. This is very
poor performance on our part. It does not make sense if you work hard, make
lots of money, eat richly, dress lavishly, but have dirty toxic blood running
in your arteries. Does it make any sense? NO! Never, hence be aware of the
delicate internal world, instead of being foolishly aware of outside worldly
stuff. It does not help you in any way.
MOUTH OR NOSE BREATHERS
How you breathe is another big factor
in your survival. We are normally mouth breathers, taking in all the dust,
microbes, and pollutants. The cold dirty air hits our throats and larynx,
causing it to dry up in the process. Nature gave us a nose for a reason. We
rarely use it fully, and if we did, we would benefit tremendously. The nose
heats up the incoming air, cleans it and bypasses the throat area. But you have
got to be first conscious of this fact then and then only it becomes possible.
A clean nose is a prerequisite, which is a rarity. The nose has another very
important function to play when we inhale. The Nitric oxide gas producing
glands work only when we use our noses. This gas is fully soluble in blood. It
helps dilate the microscopic capillaries and allows the blood to reach the
smallest crevices in our body which are buried deep under thick layers of fat.
When this does not happen, the cells atrophy and die, and cancer starts to
build up. It is all in your hands, or in your nose power to live incrementally
or die slowly. Nitric oxide gas very cleverly interacts with oxygen radicals to
form Metabolites that destroy pathogens inside our bodies.
BREATHE OUT DEEPLY – IN, HAPPENS
AUTOMATICALLY
Hum softly, intentionally to
facilitate deep nasal breathing when driving, working, standing waiting,
cooking, or doing any activity, specially walking. Humming forces, us to exhale
out fully, and create vacuum inside the lungs. Fresh air automatically rushes
in to fill up the vacuum. Never breathe through your mouth because it is
unhygienic, childish & you would be deprived of Nitric oxide component.
Keep the windows always open, slightly, even at minus 30 degrees centigrade,
and more open at zero degrees. Five minutes under the cover is enough to let
you sleep in comfort, off your own body heat. When you lie flat on your back
and breathe deeply the fresh oxygenated air, then body produces ton of heat &
interesting dreams. Breathing through the nose should be your passion. Keeping
nasal passages fully clean always is a prerequisite. It helps us to be in
constant touch with Cosmic Energy too. Please fully understand how fragile this
microscopic pump is and even the slightest overloading can be catastrophic. Hence
the quality of blood in the pump-pipeline system is maintained at its optimum
levels of hydration and oxygenation, of course on plus side always helps.
LIVE CONSCIOUSLY ON A DAY TO DAY BASIS
Do not miss out even one day of a
short stay on this beautiful Planet Earth’s guest house, by falling sick.
Drinking water abundantly, eating basically vegan diet selectively in
moderation, exercising by walking and swimming adequately, and consciously
keeping your main switch of emotional microwaves in off mode are recommended
strongly. In the future, plan to switch over to ice skating in winters and
golfing in summers. By falling sick you become a burden on the family,
neighbors, and society. Keeping fit is our prime responsibility.
HOMES ARE GAS CHAMBERS
Living an oxygen starved life is the
starting point of most of the diseases, sickness, and poor health. We further
complicate matters by living in closed, fully sealed, airtight houses and
offices for at least eight months in a year if not more in cold regions of the
world. Everyone knows that the inside air is 100 times more polluted than the
outside air. We make our houses airtight basically to keep the cold part
outside, but this way we keep the oxygen out too. Hence our homes are more of
gas chambers, heated though. We also take pride in sharing the little oxygen
trapped in the house with our beloved pets, cats and dogs. So, we end up
inhaling, breathing stale air, full of carbon dioxide and monoxide. We are
wrongly programmed to additionally light up Tea-lights in our gas chambers to
use up the balance quantity of oxygen left behind. In World War II, Hitler
exterminated millions of Jews by putting them in toxic gas chambers. Today, we
are killing ourselves, by living in our own personal GAS CHAMBERS.
LOVING HEART - LOVE YOUR
SELF
There is yet another function of your heart. Can you guess
this one? It is an important function, and you know it from day one. It is
LOVE. We all love products. When two people, our parents made love, we were
born. In the initial years, we get so much love that you cannot measure or keep
track of. Both parents shower love on their children initially. Later, things
go wrong, and we start replacing love with material things, toys, possessions
and other loveless pursuits. Then more things go wrong, and we are loaded with
hate & hatred.
WHAT IS YOUR SCORE ON
CUDDLING?
CUDDLING strengthens the
frontal lobe of the human brain, the region of the brain responsible for how
you react to EMOTIONAL stress. A great relationship is about two
things: First, appreciating the similarities, and second, respecting the
differences. All
that hate is nothing but love in disguise. Loving hate
dismantles what is truly inside. Pleasure with one body has diminishing
returns. Biology is more for
procreation & less for continued pleasure. Marital hate between two bodies is
inevitable in marriage.
START WITH SELF - LOVE / LOVING
To get back into ‘love mode’ we must again start loving ourselves
first. Love our bodies; love ourselves correctly, and intelligently. If I
come to your house and ask for a glass of water, how can you serve me a glass
of water when your own pitcher or fridge is empty? So, the secret is to love
yourself enough, and fill up your “pitcher”. When you are totally filled with
love then and then only you can love another person. Today when you tell a
woman, I love you; it sounds hollow, its meaningless and a false promise.
Absence of love brings in all the other terrible negative EMOTIONS which cause
havoc in our bodies. These emotions disturb the delicate balance of hormone
production and cause cancers, diseases and death. There are 200 varied emotions
and corresponding 200 diseases. People who love themselves truly do not smoke,
drink alcohol, or overeat, and remain vegetarians by and large, eating salt and
sugar in moderation only. Food does kill and heal as well. Today we even
conduct our jogging, exercises and work outs in indoor gymnasiums, sharing the
polluted air. This is how we make the dirty blood dirtier, defeating the
purpose of exercise. How is the government’s health care plan going to help
you, I wonder?
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