CHANGE YOUR PARADIGM - for improved mental health

CHANGE YOUR PARADIGM - FOR BETTER MENTAL HEALTH

CHAIN REACTION - MAKING UP OF A RIVER

The consequences of SELF/BODY CONSCIOUS beings are :

The basic starting point is unwarranted, false & self made. It is your EGO which you have based on physical & temporary stuff. This Ego generates INSECURITY which must be negated, eliminated, & exterminated. But unfortunately it is not something tangible which can be finished or executed.

We fill up this invisible chasm by WANTING TO BE SECURE.

DESIRES OF ALL KINDS

This single root want, becomes the never ending perpetual fountain of DESIRES. Weak wishes are desires which lack the momentum of being fulfilled. Personally you too, lack the will power & conviction to complete the execution of such desires. This negativity leads to another chapter of UNCERTAINTY & non fulfillment of your endless desires.

LOGICAL OUT COME :  STRESS  -  Desire for Peace now

In the beginning you harbor ANXIETY, WORRY, FEAR.

All of the above makes a see-saw out of you. Up & down, this or that, now or latter, manifests as STRESS in your mind & body. How do we break a flat piece of steel? By bending in one direction, followed by bending in the opposite direction. Repeat this bending a dozen times & eureka the steel piece is now in two sections. This is exactly how you break down & into many pieces loosing your PEACE. Most of the time, majority of your desires will not be fulfilled, which is sure to throw you into fits of ANGER, HATRED, JEALOUSY & REVENGE. Go figure it out for yourself. This DRAMA will repeat hundreds of times, every day, week, month & all the following years till you die. But wait there is more to come. Between two unfulfilled desires there will be a small window of lull when you will arrive at the conclusion, without any analysis, that you are the one to BLAME for all this mental mess. This act of BLAMING the self has far deeper repercussions than are initially obvious.

TRIGGERS FOR MENTAL HEALTH 

Now you get into a whirlpool of LOW SELF-ESTEEM, FRUSTRATION, SADNESS followed by DEPRESSION to be repeated again & again many times over, affecting your mental health directly. Next chapter that opens up in your lonely & silent life is of multiple conflicting identities. Of course these too take a heavy toll on your failing health by additionally creating SHAME, GUILT & BOREDOM. You are a toast by now, I would say a burnt toast.    

WAY OUT - NEW PARADIGM

There is always a way out, a better solution or a NEW PARADIGM. Fundamentally we need to CHANGE 180 degrees or suffer the same consequences as before. The change has to be drastic but gentle. The path is of SOUL CONSCIOUS being. Your soul is a tiny ball of ETERNAL & IMMORTAL ENERGY. When you are in this consciousness 24/7 then you realize the most wonderful aspects of life.

SOUL CONSCIOUSNESS - THE WAY IN

The primary aspect of the soul is that, I OWN NOTHING. We come into this world empty handed & leave too empty handed. This fundamental shift gives us the confidence that WE CAN NOT LOSE ANYTHING. The next empowerment we get is that of SECURITY. Once we feel secure inside, we can accomplish anything outside. This further leads to another solid aspect of CONTENTMENT. I must emphasize here that contentment brings about the death of all DESIRES. Holy cow, how did this happen. You have now success- fully uprooted the Banyan tree of desires.

The chosen path opens up further into PEACE of mind & body. Peace means the see-saws have been eliminated & now we are on a level ground of PURITY of the mind & thoughts. You will begin to notice here that the number & speed of thoughts generated are reduced drastically, which were the chief cause of friction, heat generation, rage and finally manifesting as ANGER. Once the mind is relaxed & slow we start to experience the present moment filled with all the LOVE & JOY it has to offer. What else do you need? You have more than you ever wanted or wished for.

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

Rohit Khanna - IN-VALID & IN-SANE

  

   

  

A SHORT CUT TO DIVINITY - a dialogue for a change

APPARENTLY  CLEVER BODY CONSCIOUSNESS  VS

TRULY INTELLIGENT SOUL CONSCIOUSNESS

If you can manifest Hypertension by worrying perpetually & Asthma by blocking the flow of Love from your heart,  then it should be very easy to manifest Peace  by keeping your cool.


I never loose my cool ever, Because I am NOT STUPID. Go figure.

Average Soul as a student : I love this work and over the last 30 years I have developed a very refined skill set.  I’ve always been interested in deceiving, tricking, and controlling others.  It all began when I was a child and I learned from a very early age how to taunt, tease, put down, manipulate, threaten, and beat up weak children.  I took great pleasure and pride in being an expert burlier all through my school years.  I was extremely skilled at finding and preying on anyone who had any sort of weakness.  You could say I could sniff them out.  Once I found their weakness I had them in my grip, to control at my will.  With adults, I see myself not only as a burlier but as a hijacker as well.  I hijack their intellects so they can’t think properly-basically they can’t see clearly the difference between illusion and truth and therefore can’t discern the right thing to do.  I do this by dulling both their rationale abilities and their intuition.  I find bullying and hijacking very effective methods in this work. I use a variety of different strategies, depending on the situation at hand.  Of course I utilize all the vices-anger, lust, greed, attachment and ego but I have to say, I love working with ego the most.  I find ego has such gross and subtle power over people.  The gross ego is easy-using tools such as self doubt and fear to divide, compartmentalize, compare, criticize, and blame.  Creating feelings of hurt is a sure guarantee of subjects digging their emotional heels in.  Usually the accompanying emotions are frustration, sulking, agitation, anger, resentment, and in the best case scenario, revenge.  I do all this while convincing subjects they are acting from their higher selves-that’s how slippery subtle ego is.  With dulled intellects as my ally, they then convince themselves that the wrong thing to do is actually the right thing to do, and have all sorts of reasons to justify their thinking and actions.  Oh, I do love my work!  It is so rewarding!

Average Soul in a meeting : “Did you hear that?  Thanks everyone for sharing your excellent thoughts on this new proposal”.  She didn’t hear your excellent thoughts!  You didn’t get the chance to be heard, above everyone else loud voices.  How insulting!  You should feel offended!  That’s no way to treat a highly competent professional.  You were downright ignored!   I’m feeling upset. She didn’t hear my opinion on this new proposal and I have a lot to say about it.   After all, it’s my team which did the majority of work putting it all together and I’ve been heading this team for years! Don’t let this one go!  Let it circle over and over in your mind.  Keep those strong feelings of hurt alive in your heart and mind.  Let them gnaw at you.  Better yet, direct those negative feelings at Boss for she is the cause of your hurt feelings.  See her faults as a boss and tell others about them.  You may even get some allies and then her faults will multiply and before you know it, she will be a horrible, horrible boss, and you’ll have ample good reasons for thinking this way.  And then, in a short time, she will most likely become a horrible, horrible person as well.  Oh, sweet revenge!  And who is this sub ordinate, by the way, trying to offer you advice?  Who does she think she is?  She is your junior, for crying out loud! You’re not listening to me!  Boss didn’t directly ask you for your professional opinion-how is that respectful?  And shouldn’t you also be feeling a bit embarrassed by having your colleagues show you up?

Enlightened Soul in a meeting : Anyway, it’s got nothing to do with her approval of my work. My Boss is a soul playing out a role as my employer just as I am a soul playing out my role as her employee.  Yes, I was over-reacting.  Thanks, Junior, for teaching me that.  Isn’t it amazing how everyone in our lives has something to teach us?  Your  sweetness and wisdom are so apparent to me.  That reaction was pure body consciousness, raising its distasteful head again.  Body consciousness trying to trick me in to identifying myself as a professional, gaining meaning from that, and needing recognition and approval from others through that.  And then….. feeling frustrated and angry when this didn’t happen!   Ego sure keeps us trapped in this web of body consciousness.  I can transform this.  I’ll just take a moment now to see myself and Boss for who we really are-points of pure, spiritual energy.  I’ll encase us both in orbs of light and love.  (a moment of silence, then light gets brighter).  I’m so glad I’m getting better and quicker at recognizing body consciousness and replacing it with the truth of who I really am.  This feels so freeing!

Average Soul stuck in traffic : Ah ha, good one, starting with your excuses.  See how easily she justifies her weakness, making the virtue of flexibility falsely dependent on external circumstances.   Such clever tactics-blinded and asleep to her own wealth of innate, internal virtues.  These deep layers of falsehood are very effective!  Instead of understanding her true nature of pure virtues and using them freely, she doesn’t deeply believe in them and thinks they just come and go depending on ever changing external circumstances.  Brilliant.

Enlightened Soul stuck in traffic :  Well, that’s not thinking positively! And I can’t control external circumstances like traffic, but I can control my attitude and the thoughts I choose to have.  Most likely a lot of the students are also stuck in the same traffic jam.  I’ll relax, be patient, and send them all calming, peaceful vibrations.  No need to think about controlling the situation.  We’ll all have to be flexible tonight.   Flexibility is a virtue, after all, which means we all possess it.  We’ll do what we can, given the time we have together. (light gets brighter). A few moments of silence. (light brightens more). Junior : Oh look, traffic is starting to move again.  There’s the proof of positive thinking!

Average Soul at home :  Ha!  Positive thinking!  It’s so…….fake!  Are you kidding me?  You’re suppose to confuse love with attachment.  You’re suppose to feel emotionally intertwined-that your child cannot live without you and you without your child.  That’s being a perfect parent.  Come on, you know that!  Now is the time to tell her that’s it’s not too late, she can still change her mind and stay living at home with you.  She does, after all, owe you for the last 18 years.  The least she can do is keep you company, now that you’ll be alone.    Bribe her with telling her you’ll cook her her favorite meals.

Enlightened Soul at home : I am a soul.  My daughter is a soul.  We have our separate lives and spiritual journeys.  We love each other but we are not attached.  Attachment is another form of body consciousness.  The true nature of love is unconditional.  Well, of course it will feel different around here without you.  But, like I said, I think you’ll love this new chapter of your life. I feel really good about my increasing ability to recognize the different forms of body consciousness and transform them. The easiest method is to take a moment to be still, step back from the situation, go inward and remember my true, eternal identity, and submerge myself in that. It’s like taking off a mask, sometimes many masks, to reveal the real face behind it.  And what lies behind the mask is my own exquisitely beautiful glow, unique to me.  How amazing!  I see the power and truth of soul consciousness.  And it’s not a matter of a battle between the two-it’s simply understanding, realizing, the many ways body consciousness works and every time I realize I’m under its influence, I can choose another way of being, another consciousness.  And then, I can consciously step into this other consciousness-this soul consciousness.  There is so much freedom in this choosing, again and again.  And this choosing is always available to me.  How wonderful!  Sure, I won’t always recognize body consciousness right away but I am learning every day, and therefore moving closer and closer to my goal of spending more and more of my precious time on this planet in the spiritual consciousness of my own divine light.  Knowing all this, I will go to bed and fall asleep in a state of complete peace and happiness.

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

Rohit Khanna - IN-DEPENDENT & IN-COGNITO

THE BAGGAGE OF FATAL BELIEFS GET YOU - do you get it.

THE BAGGAGE OF FATAL BELIEFS GET YOU - do you get it.

RESPONSIBILITY - the other is responsible for what you feel.

HAPPINESS - your happiness can only be found out there in the world.

SUCCESS - is Hedonism, it has something to do with consumption, accumulation & achievement.

SECURITY - it is dependent on that material stuff called money.

LOSS - that you have something to lose. You came empty handed into the world.

IDENTITY - a mistake that you are somebody, in reality you are a spark of energy / soul.

LOVE - it must be acquired from someone else, a stranger to begin with.

YOU BELIEVE WRONGLY & DANGEROUSLY

That you must protect your land/God by killing others or self!

That whatever is written in the holy books is the word of God and cannot be questioned!

That going to the church/temple for 2 hrs per week will get you to heaven. – no effort needed.

That you must control children at all times, dominate them & not let go of them.

That shouting/punishing/showing anger will right the wrong & discipline the child.

That there is no quality life without TV/parties/friends/long vacations!

That other people must compliment your looks/clothes/possessions very often.

That lot of money, lavish vacations & expensive gifts will make you happy.

That you must switch to new partners to find love in them or new egos eventually.

That there are limited quantities of goods in this world, hence hoard up!

That the world situations & adverse climates are to be blamed for your misery!

That other people’s bad behavior is the cause of your suffering & you can change them, by nagging, all the time.

That you hate all those who criticize, disagree, abused you in past, hence no forgiveness!

That you must feed your body with four to five meals per day!

That it is normal to own & boast about a couple of diseases & slow down, as you age up.

That only a medical doctor & his medicines will heal you, while you continue with your vices, bad choices, & display total helplessness on your part.

THE BLUNDER OF CREATORS OMNIPRESENCE 

The supreme Soul Shiva, is a concentrated pointed of effulgent light. Corporeal Human Beings with limited know how, venture into the incorporeal world to expound God. They dilute HIM in their ignorance. The dilution happens by the process of dispersion & diffusion of an entity into space,  matter, air & water. This is their way of dissolving the most powerful entity in the Universe, but it still exits in another powerless form, everywhere. Now they believe that they have made God OMNIPRESENT. The half baked scholars & novice scripture writers pen down this false belief in the sacred scriptures which becomes impossible for the readers & laymen to believe otherwise. The common person is being HEXED, mind manipulated into this fundamental mistake.

SEEING IS BELIEVING

The next conclusion that is imposed upon the ignorant worshipers is that God exists inside every one of us. There is no need to search for HIM outside of you. We can all claim that we are Gods, which is pretty vague again for the common person on the street. The creative scholars come up with a bright idea to replace Incorporeal God Shiva with  a Corporeal Divine being for the easy understanding & comprehension of the layman. They call Him KRISHNA, our first prince of the Golden Age, alternatively RAMA another Divine being of the Silver Age. Since seeing is believing, this concept takes off very well & the difficult to perceive REAL God Shiva is side tracked for the next 2500 years.  

       

SLEEP WALKERS TO THE CORE

The biggest IGNORANCE is that we are ASLEEP inside but AWAKE outwardly. Most of us are partially asleep outwardly too. How are you expecting to conquer the self, let alone the  world.

We are the WANDERERS whose eyes are open, looking, but they do not see, register accurately what they look at.

What are the FOUNDATIONS of our lives & living. They are the unwanted baggage of stone age BELIEFS handed down from our ancestors 2500 years back, bent & twisted on their way down by every generation as they deemed fit. There was, nor is NO RIGHT OR WRONG just DIFFERENT points of viewing, because each one of us are different. There was, nor is NO GOOD OR BAD just MISTAKES, which must now be corrected & rectified.

EGO - is the biggest mistake. You gradually build up this mistaken Identity out of ATTACHMENTS to things & people.

Ego is the single most cause of all forms of DARKNESS,

INNER TURMOIL, STRESS, SUFFERING, SORROW, MENTAL VIOLENCE, UNHAPPINESS, & PHYSICAL VIOLENCE. The reason of course is the series of small mistakes, errors added on day by day, year by year. Go figure for yourself where to start.

Ego generates emotional suffering, exponentially expanding into violence, which enables the disintegration of

relationships. Starting from a single home & spreading to villages, towns, countries & finally the whole world.

HOW WE OPERATE IN THE MISTAKEN COSTUME OF EGO 

CRITICIZING - Our intention is that of ATTACK, with the hope of fixing them or getting revenge by making them suffer. It back fires on self raising the emotional states of irritation, frustration resulting in ANGER.

ARGUING - Our intention is that of correcting & convincing with the hope of proving them wrong & implying that we are right. It back fires on self raising the emotional states of fear, hypertension resulting in SUFFERING & SULKING.

COMPLAINING - Our intention is that of upsetting & making the atmosphere tense over trifles by exhibiting that I am not getting what I want. Having great expectations from the others, to please you constantly. Definitely it back fires on self raising the emotional states of whining, moaning, groaning & remaining perpetually unsatisfied.

CONDESCENDING - Our intention is that of looking superior by looking down upon others & defending your narrow point of view. Surely it back fires on self raising the emotional states of fear, insecurity & doubt.

CONTROLLING - Our intention is that of changing the behavior of others, by implying SHOULD & HAVE TO according to our method, my way or this manner. Obviously it back fires on self raising the emotional states of irritation, frustration & hopelessness.

COMPETING - Our intention is that of overcoming & wining, no matter what, by becoming inconsiderate towards others. It is pretty selfish. By a long shot it back fires on self raising the emotional states of fear, anxiety & suffering.

MANIPULATING - Our intention is that of having our say by using coercion, blackmail & deceit on a physical level. Mind manipulation is done on an emotional level by HEXING, by planting irreversible thoughts & concepts. When it is done on a social level it is termed as MARKETING & ADVERTISING. This time it does not back fire on self. We succeed in our ventures by bringing in results of mass hypnosis.     

BLIND FAITH IN SENSELESS BELIEFS

Ignorance endorsed by heaven is faith - go figure.

Faith freezes your mind. Stupid Beliefs block you & prevent you from seeking higher dimensions.

God fearing has become a virtue, which is now a socially accepted phenomenon

Suffering is physical, fear of suffering is mental.

Laziness + sleepiness + carelessness + Complaining = slander without substance

If you believe in paradise then, should we send you there.

Believing that this Vessel is ME is Insanity. It has become a socially accepted Insanity.

Insanity is crossing the line. Getting angry, going mad then a little gap coming back. One day no coming back - asylum. Mentally ill, physically ill, clinically ill.  

Incentive to fall sick - good hospitals, free health care.

The child learns that by faking illness he gets attention.

It must the opposite rather, it pays to be TRUTHFUL & JOYFUL. Parents & schools to note.

Chronic ailments are self-enforced. Not in ease = disease. Selectively going the medicine route

Responsible way of living is being in Health not a patient. Good reasons to live miserably

Rohit Khanna - IN-FATUATED

  

FOUR PRIMITIVE FOUNTAINS - MODERN MAN'S PREDICAMENT

HUMANITIES PREDICAMENT 

PRIMITIVE PERINEAL FOUNTAINS

The starting point for all sensory impressions are the FOUR PRIMITIVE PERINEAL FOUNTAINS from where they pervade the mind through the five sense organs. These perpetual fountains are Food, Sleep, Sex & Self Preservation. Food affects the body first & mind latter. Where as the other three affect the mind first & body latter.

THE BRAKES OF SELF DISCIPLINE

You are the victim of your habit patterns. Who are you? You are the sum total of your habits, that’s what you are. your habits are the result of your repeated actions. Your actions, your deeds, are related to the four fountains.  Without the Self-discipline we behave like animals. It is missing in our early educational life. There is no such curriculum in our schools. These basic points are missing in our daily life. We as children have to understand the primitive fountains if we want to lead a free, happy, joyous life.

WISDOM OF EMOTIONS - covert operations

From these four primitive fountains, arise the streams of emotion. Your emotional problems are related to all of these four fountains, there is no fifth fountain. Somehow or other, all your fears, all your emotions are related to these fountains. Those emotions could be converted into elevated, creative emotions. Wisdom through mind, through thinking, is not complete. Wisdom through emotion can lead you to heights of ecstasy.

All of the BODY is in the mind, but all of the MIND is not in the body.

LOOK AT WHAT YOU ARE EATING

Food is a necessity of body first. Sex too is a biological necessity, but actually it originates in the mind. If it is not in the mind, sex will not happen. Orgasm can be achieved only by fixing your mind on the fore play & sex act.  So you see, what is important, what ever is prominent & germinates in the mind, will then manifest itself subsequently in the body. Sex originates in the mind first, then pervades the body parts. Sleep affects mind first, then body. Food is an exception which affects body first, then mind. Food can be disastrous & yet no doctor asks you what kind of food you took the previous day, when you visit the doctor for some random pain. You do not give him the background regarding your eating habits & patterns. How will he diagnose your ailment accurately ? Learn to eat the food that is right for you. You must clean your teeth properly, chew your food well, & consume simple healthy foods. The importance of good home made nourishing food prepared with elevated vibrations can not be undermined. Food must be vegan & prepared with positive intentions & consumed slowly with complete consciousness.

RESTING THE BODY OR THE MIND

Sleep is a mystery even today. The joy & pleasure of sleep are greater than food & sex put together. Only a content  mind can go to sleep. A mind loaded with TV negativity & exciting drama scenes will not allow you to sleep even for a minute. All the body needs, is three hours of sound sleep/day. Do not waste eight hours of your valuable day, trying to sleep. According to all the schools, the greatest sin is sloth, laziness. You cannot expect anything from a lazy person. Housewives get upset because husbands are very lazy. Train yourself. No one is going to help you in this area. How to sleep? Before you fall sleep, for ten to fifteen minutes you should practice yoga Nidra, voluntary sleep, yet awake with full awareness.  Practice of yoga Nidra for half an hour will give you energy for next eight hours. In a few days, sleep will be under your control, just like breathing.

QUALITY OF SLEEP NOT QUANTITY

When the quality of sleep is not good, you will have stress.  Doctors can help you only so much. They can only cure a few diseases which are called infectious diseases, they cannot help you with 70-80% of diseases that are called psychosomatic diseases, created by your own mind. The whole world is sick and the sick are treating the sick. Hospitals are built by neurotics and psychotics live in them!  We are all groping in darkness. Sleep is a mystery. If a fool goes to sleep, he emerges a fool, nothing happens to him, there is no transformation. But if a fool goes to the deepest state of consciousness, he comes out as a sage. There is something beyond sleep. You have three states: waking, dreaming, and sleeping. You can take benefit of sleep provided you know how to put your mind to rest. It’s an art. Today you go to bed because your wife says, “It’s ten o’clock now, switch off the lights.” You come home with a catalog of worries, a bundle of mental tasks. You do not know what to do with those worries. This is the time for rest. If you start having a dialogue with yourself, you can help yourself. Before going to bed, breathe deeply for at least 25 breaths. Sleep will automatically follow. It is anesthesia to self.

PLEASURE THROUGH BODY PARTS 

Sex without love is very injurious to health, therefore beware of the hazards of indiscriminate sexual flings. A piece of infected Uterus in an unfamiliar body is what you are indulging in. Sexual needs are different for males & females, hence the need for a dialogue. We continue to think about sex but never discuss / talk about it with our partners. We were not educated the right way hence we suffer, sulk, & remain a forced celibate bodily, even within a RELATIONSHIP.  It’s an Eastern taboo. People don’t discuss sex & sexual needs. They are made to believe that, it’s a sin to discuss sex. Parents do not know any better. They don’t teach their children what marriage is & why they should getting married. So sex remains a mystery throughout the life cycle of people.  The Kings & Royalty understood this aspect very accurately & therefore appointed ROYAL PROSTITUTES for the young Princes in their palaces.  The minds of most people are haunted by this primitive fountain all of the time. You think about it, but you do not talk about it. How stupid of them. They lean on each other and they call it happiness. Wife needed someone because she was insecure, so she gets herself a husband. Husband needed a companion so he gets a wife. No effort is made to understand the self or the other person & venture of the path of adjustment.

OVER PROTECTING & SELF CONSCIOUS

The factor of self preservation too has to be correctly, accurately & deeply understood, once & forever. We are fearing & becoming afraid perpetually. Over protecting our self. Fear invokes danger & very soon you manifest that danger. You are living under unfounded pressure, purely a figment of your imagination. This pressure is translated as Fear - Flight response by the body which reacts involuntarily to increase the muscle tone & steroids. The blood vessels constrict, thus requiring the heart to pump with greater force to achieve the desired blood circulation. This prolonged state of flux, turmoil robs you of your peace, mental balance, drowning you in Stress. You create the ghosts in the first place, now you fight them 24/7. Fighting your own thoughts. This is ACCIDENTAL LIVING, full of anxiety instead of love & joy, go figure for your self.         

UNWARRANTED FEARS

You have to examine your fears. A woman is afraid because her husband is late to arrive home from work. Why? Why think negatively all the time? You remain conscious of yourself all the time. When you are afraid, you affect others. When you become negative, passive, you invite danger for yourself.

STRESS OF OVER THINKING

The question is where does stress come from? Let us examine this. A human being cannot live without doing actions, it’s not possible. When he performs actions, he reaps the fruits of his actions & those fruits motivate him to perform more actions. This goes on and on, there is no end, & it becomes a whirlpool from which he cannot escape. When you examine your actions, you will find that your actions are controlled by your thoughts. If you do not think of doing something, you cannot do it. Your thought virtually is your action. Your thoughts, in turn, are controlled by your emotions. Where do your emotions arise from? They arise from four Instinctive primitive fountains called food, sleep, sex, and self-preservation. We human beings are still primitive because food, sleep, self-preservation & sex, still control human life exactly as they do in the animals. That is why they are called primitive fountains. There are four kingdoms: the kingdom of rocks, the kingdom of vegetables, the kingdom of animals, and the kingdom of human beings. In the process of evolution, a human being has attained the status of having Intellect which helps him to exercise  choice. Being able to choose what we want to do & avoid that which we do not want to do.

SELF MASTERY WITH INTROSPECTION

Self-control is found in the humans, whereas in animals it is  nature of the four fountains. Therefore human being has to take responsibility for his own deeds & actions. Definitely as a superior being, he can communicate with others, narrate, discuss, talk & decide. So, by the creative use of emotions, a human being can control his thoughts & hence his actions. Emotional power is highest of all powers in a human being as far as the external world is concerned. If these four fountains are properly understood & regulated, there will be no stress.

THE ERROR OF MISTAKING THIS FOR THAT

Love is confused with Lust for some special one today, leading to dependency.

Freedom is mixed up with permissiveness, licentiousness leading to avoidance of responsibility.

Peace is messed up with passivity, boredom, lack of skills leading to aggression.

Purity is muddled up with self restraint, self punishment,  leading to stagnation.

Self Mastery / Sovereignty is mistaken with controlling others, dominating over the spouse & children leading to sulking.

Wisdom is equated with cleverness, & academic knowledge leading to arrogance.

Happiness is substituted with transitory sensual pleasures / flings, satisfaction, leading to monotony & satiety.    

Rohit Khanna - The POSSESSOR, a soul of this POSSESSION named Body