TRANSFORMATION MADE EASY - FROM IRON TO GOLD

   IF YOU CONTINUE TO DO WHAT YOU ARE DOING & DO NOT CHANGE,
   THEN YOU WILL CONTINUE TO GET WHAT YOU ARE GETTING -                 STATUS QUO & SUFFERINGS.

  THE UNIVERSE IS EVER EVOLVING EXPANDING CHANGING

In a quantum world change is inevitable. It is the norm. It is very natural and has been happening all the time, ever since the time began. The whole universe is evolving, changing every moment. It continues to evolve, expand outward like a loaf of bread rising in your kitchen oven. What is the Milky Way made up of?  To your surprise it is made up of very stupid and unfeeling stuff called gases. Hydrogen, Helium and a couple of other gases are responsible for all the art work in the sky and beyond the Milky Way. They are reacting very violently, fusing together like we couples do in our bed rooms, exploding out in the most dangerous fashions, spewing out harmful radioactive dusts. That is the reason why our Milky Way is so many millions of light years away from these volcanoes of the sky.  No life as we know is possible in such a toxic environment. The Sun and the Earth have been evolving since 45,000 million years and will continue to do so for another such a long time span.

ON THIS VAST NEVER ENDING UNIVERSE --- YOU ARE HERE !!

There are two kinds of galaxies up there: Dwarf galaxies, milky-way galaxies which are always expanding & Andromeda galaxies which never expand. Large cluster galaxies do attract dust, gases, grains, rocks, asteroids and grow into planets only to get smashed up again and again. Cosmic smash up is giving birth to billions of new stars all the time. Dark energy is anti-matter and comprises up to 80 % of the universes total energy. High velocity and extremely high temperatures help generate luminous blasts, supernovas and cosmic artwork lasting for mere 2 to 5 seconds. Circular motion of manifested matter is responsible for powerful forces of gravity around most planets. 

This is the Star Factory.......ever exploding. We are a very small part of One of the MILK-WAY GALAXY in our Solar system.

Can you picture yourself leading a normal life while riding a roller coaster. Well I say it is possible. Standing firmly on our planet Earth we are very fortunate to be alive, stable & safe for hundreds of centuries, leading normal lives as if the planet Earth was STATIONARY, but the truth is otherwise.

The Earth at the equator is rotating and spinning us at 1000 mph, counter clockwise.

The Earth is simultaneously running around the Sun at 67,000 mph, clockwise.

Together the Sun & the Earth are jogging at 43,000 mph around the core of our Solar system. 

In addition our Solar system is racing around the Milky way at 500,000 mph.

Finally the Milky way galaxy itself is additionally sprinting at 600,000 mph around another core point in the giant universe. 

At such high speeds and velocities traversing in FIVE DIMENSIONS we are the source of generating Cosmic energy. We are bound to crash head on, one day and disintegrate into star dust and start all over again. This goes to show that we are always at a new spot, all of our life time, just like the ever moving star ship Enterprize.

Now picture  the level of FRAGILITY of your lone life, on this lone planet racing amidst the star dust. Surely someone is piloting & guiding our SHIP through dense toxic Cosmic Astral Maze.

YOUR EVOLUTION AS A BEING FROM A SPERM & OVA

Everything on Earth is changing and evolving too. You too have evolved from a mere love thought and manifested into liquid form of sperm and egg. From liquid state, you further evolved into solid form of a fetus. In just nine months you changed to a living infant with a beating heart and breathing lungs. Mothers’ milk took you to a baby and toddler. You never stopped growing up and leaped into an adolescent, teenager, graduating to a young person, and an adult. The rough world environment helped you age quickly to an old person and one day you return back into invisible form of yours, the original one, while your body will be returned to the womb of the Earth for recycling. Life, the physical manifestation is the mid-point of the total cycle. The beginning and the end are invisible.

IT’S ALL TEMPORARY & SHORT LIVED

Everything is temporary, transient, and short lived in this ever evolving universe.  We are like traffic on the highways, or in Times Square, very temporary for a short span of 90 years. But sadly we are always looking for permanent things in life. Life long jobs, ever lasting relationships, permanent addresses, and the list goes on. How tragic? How much out of tune and alignment are we with the flow of nature, and the laws of the universe? The answer is, very much out of tune.

CHANGE YOUR SELF NOT THE WORLD

Life is a flux, ever changing. Therefore change yourself, not the world. You can never change the universe. It is huge, beyond your power and comprehension. Change the cause because, you are the cause. You started the chain of events. Hence change yourself. Life echoes back at you. Life is to be conquered. You need intelligence and strategy to win wars and battles of ever changing scenarios.

GO WITH THE FLOW

A flowing river cannot be stopped, so just go with the flow. It is stupidity to stop the flow of water in a river. Be friendly. If you cling on to life, and beliefs, you are heading for disaster, frustration, misery. Intelligence lies in not clinging, but being unattached and that is how you create bliss. As a system of intelligence functioning, there are five senses. All our experiences are coded in these five senses. But the world we experience is not outside us. It is only, We. We do not react to world out there but to the PERCEPTION of it. Perception is something we build. Since we build it, we can change it. Reality happens through YOU and TO YOU.

Personally, I welcome change with open arms without any fear. I moved to Margarita in Assam North East of India in pursuit of my first job after finishing my Production Engineering from Chandigarh. Within one year I again moved to Faridabad Delhi as Chief industrial Engineer in a Plastics firm. Two years later I shifted to Calcutta in a brand new field of Aluminum. Three years more and again I was packing up for Jamshedpur the best steel town of India, with a job in Industrial Engineering. I went on to stay in Tata Steel for long 25 years. Here too I was the most rotated engineer in the company to enrich myself with all aspects of the company from underground coal mining to open cast mining and port operations. I enjoyed every minute of my work at all places. Finally I moved to Canada a totally new environment & culture, yet managed pretty well, by HIS grace.

DUALITY & CHOICE                                     

Choice gives you options, but it is accompanied by tensions. This one or that one! Ego comes into play. Duality is created by the mind. In the beginning there is no distinction. Then my toys and your toys! Where to live?  In the hills or in the valley! A huge dilemma cannot make up your mind. Are you for sex and promiscuousness or against sex and celibacy? Either way you are in anxiety. When you are in one of them, the grass seems greener on the other side of the fence. Are you for Jesus Christ and Christianity or Anti-Jesus Christ and against Christianity? Well there is still another option available to you, which is being neutral or indifferent to Christ and Christianity. Choose, to wake up from slumber, deep hypnosis or continue sleeping. Few people try consciously to develop the potentials of mind, body and soul. Rest are purely victims of circumstances, of past. 

  AWARENESS & ALERTNESS IS THE WAY

How do we escape this monster of Ego?  Just drop it, simple! It is easy to say but difficult to do it. The only sure way out is Awareness. You have to be dangerously aware, alert 24/7. Alertness is intensity. Try being as alert as if you are walking a high 12 inch narrow rope bridge over a gigantic ravine or river. The wind is swaying the rope bridge and death is at your heels every step you take towards your destination across the river. This is the highest level of awareness you have ever had or will have when you attempt to venture on such a trip. Therefore become intensely aware of this monster Ego and watch it dropping off, disappearing, and finally gone. Of course hard work is required on your part first, before you can see some results.

Personally, I happen to relate with many school teachers, especially two old fashioned ones. Thomas is a self-made man and very ambitious person. He has an extremely bloated ego, which often gets him into trouble and arguments, generally over trifles. Unfortunately he ties the knot with another like-minded woman, Taylor through arranged marriage by their elders. Taylor is highly egoistic too and has a very good command on the English language. This makes her egotistic too. We now have the perfect recipe for a lifelong misery, with two bloated egos under the same roof. It is life long, because divorce is considered a taboo in their culture. Their valued jobs as teachers help them make a fortune, by saving up and not spending on the joys of life. They also make a couple of children, but the quality of life is far from harmonious at home. The uncompromising Thomas, toils and works without stopping for vacations, and ends up with a couple of blood related diseases, including a heart bye pass surgery and diabetes. The socially respected Taylor, takes all the beating and hardships on herself, suppressing all her emotions and dreams, consequently ends up with breathing and mouth related diseases including a full blown asthma. This is how egos get you down on your knees, when you want to stand up erect. Both of them suffer from acute arthritis affecting their knee joints specially. This is cosmic energy’s way of indicating to egoistic people, to be humble in life and dealings with loved ones.  

  HELPFUL AFFIRMATIONS TO HELP YOU CHANGE - VIBRATION-ALLY

Affirmations can help you feel better about yourself so that you can take control of your life. They are a means of self-improvement. Affirmations empower you, so that you can create what you need for happiness and success, in your three dimensional life. They create a rebirth in you and show you the rebirth of your soul, at this time, and transport you into a higher frequency harmonic.              

Ancient healing rituals relied on mood alterations and its build up by using sound of chants, rhythmic body movements, stomping, and aggressive dancing. This creates a feeling of ecstasy. Children do it all the time that helps them stay cheerful and ecstatic.

Vibrations are very fundamental to life. Our bodies, just like any matter vibrate at predefined frequencies. Morphic resonance is how we are all connected with each other. It is expanding pools of multiple rings that reach out to all.

The human body vibrates between 2 to 16 cycles per second.

Deep sleep happens at 2 c/s which are delta waves.

Day dreaming & ESP takes place at 4 c/s which are theta waves.

Relaxed meditation & hypnosis happens at 8 c/s which are alpha waves. 
Finally beta waves at 16 c/s are responsible for us being awake, thinking, debating, worrying, arguing with spouses, friends and strangers.

Sound waves vibrate in the range of 32 to 32,000 c/s, 
Electrical waves go up to 1,000,000 c/s. 
Light waves vibrate at astonishing rate of 35x10 to the power of 12 c/s. 
Invisible  matter vibrates so fast that it is beyond imagination.

Infrared & ultra violet rays oscillate at 112x10 to the power of 12 c/s.  
X-RAYS vibrate at 288x10 to the power of 15. They penetrate everything else, except our bones.

You become free to create and express what you want. Affirmations can help you organize your priorities and thoughts. Talking verbally or writing them down is one more step towards creative visualization in which you see yourself happy and fulfilled. Next, you make things happen.

YOU ARE THE OCEAN & YOU ARE THE WAVE

Life is fragile, handle it with a prayer. A living man is yielding and receptive therefore in harmony. A dying man is rigid and inflexible.  Every condition be it physical, emotional, mental can be healed with appropriate mantras. Mantras are conductors of spiritual energy. So allow the cosmic energy to flow through you and heal you. You are the ocean; you are the wave, why are you looking for external help.

Cleanse yourself with a fresh waterfall or a shower, symbolically.

There is healing light shining in the center of my being.

My mind is ever new, open, and receptive to give and receive loving energy.

I am whole, I have my personal power, and I can do anything.

I am free to circulate loving energy to every part of my body.

I trust the process of life and the creative approach to life.

I am free to grow by releasing my past.

I am filled with vigor and enthusiasm for life.

I am growing out of my old limitations through freedom of creativity.     

In relaxing, I am healing.

It is safe for me to stand on my own two feet.

Laughter is the melody of my soul.

Be aware of the Grace, which is everything

EMOTIONAL SWEEPING, VACUUMING / WASHING

This is a very powerful technique for metamorphism. The old beaten soul and body has to take a rebirth, just like the eagle, for you to survive in the harsh social order. Put on loose clothing, lie down on the floor and relax with your eyes closed. Breathe deeply with complete awareness. With your eyes still closed imagine and see you’re self in the mirror of the ceiling. Spot light all the negative emotions in your auras and project them on to the ceiling.                     

IMAGINARY BROOM & DUST PAN

Pick up an imaginary broom in your hand and sweep up all those bad toxic, negative, emotions that were troubling you since your childhood. Now pick up a dust pan in the second hand and collect the swept trash into it. Alternatively you could suck up all your emotional trash with the help of a portable hand held vacuum. Once this is done you will feel light and refreshed. After a couple of attempts you can master this art and do it whenever you feel weighed down. What you asked for in your affirmations should manifest quickly. If it does not, then it is not meant to be. Therefore let go and move on. Do not cling on like a blood sucking leach. We are in a period of instant manifestation, so it will happen soon or will not.

WE EXIST IN A GIANT COSMIC GRID - EVER FLUID & ADJUSTABLE

When the soul is ready for new beginning, it will adjust the grid of your behavior to prepare for what, is to come. Remember that we exist as projections in a programmed grid. Grid adjustments happen all the time. You move into READINESS MODE. Observe your transformation process of healing and change.

Personally, I prefer to soap up my invisible body, when I am inside a shower, see and feel the negative emotions slipping down with the force of the shower water into the drain of the bath tub. After shower I dry myself very slowly & thoroughly making myself new. I step out of the bath tub with total awareness of a cleansed & fragrant self ready to start living afresh.

   ACKNOWLEDGE & FORGIVE

Acknowledge, acknowledge and celebrate your healing. The patterns, the expectancy of pain reoccurring in your life are very high, because we are stuck deep into the patterns of mistakes, faults, and wrongs. I am wrong, when people get upset. I doubt myself when criticized or challenged. I acknowledge that I have been active, although unconscious participant in the creation of pain and discomfort in my life and life of others. I acknowledge that I have been angry with myself and experienced fear or not told the truth. Now, I forgive everyone and myself. I realize that I am valuable, worthy, and lovable.                                              

SELF LOVE FIRST - BECAUSE YOU ARE THE LOVE YOU SEEK

I want to heal myself and eliminate all false beliefs. I understand that people did not love me because I did not know how to love myself. Look into the mirror and say the unsaid: I love you, I love you, then pronounce your name. Honor yourself. Learn to trust and tell the truth. Honor what you feel by saying it, the way you want to hear it-say it honestly and your job is done. The truth and the teacher are same thing and located within you. “I am the love, I seek.”                                                              

KILL THE OLD SELF - BECOME ANEW  

Write a love letter to your old self, you own ego. Release it from all contracts and relationships and burn it. Dig a hole in your back yard and bury it with all the pictures of earlier days. It is just a symbolic gesture of death and closure of past bygones. Recapitulate all the important lessons often:

It is OK to make mistakes.

It is important to try.

I can change and be flexible.

I am capable just as others are capable.

I can handle it when things go wrong.

I don’t have to control things.

I am responsible for my day.

Everybody does not have to love me.                              

Go out and buy a bouquet of yellow roses for yourself and celebrate the new you. These yellow flowers will remind you every day about the magical change in you for the next fourteen days.

SHIFT INTO REVERSE GEAR &  MAKE A  U - TURN, MOVE AHEAD

Every vehicle in the world has a reverse gear, and we use it everyday to maneuver our way home. Same logic holds for our human vehicle too. Now is moment to shift into reverse gear, make a U turn and maneuver cautiously, then move ahead in life.

Rohit Khanna - GOING WITH THE FLOW - easy effortless ride 
                          360 DEGREE MANEUVERABILITY 

DIVINE SECRETS UNRAVELED FOR YOU

  

  DIVINE SECRETS UNRAVELED FOR YOU 

The universe runs on autopilot. There is no entity as God that is controlling on a day to day basis. All things living and non-living are self-sustainable, self-renewing, and self-sufficient. All fruits and vegetables have seeds in them. These seeds when sown will grow up into fruits and vegetables and again they will have new seeds in them too. Animals and humans too procreate, then become old and die. The new generation does the same thing and life continues on autopilot. The spiritual aspect of this autopilot is KARMA - the laws of CAUSE & EFFECT.  God and Morality were invented by man for the subjugation of the masses, who were illiterate, poor and unskilled. Of course there exists Cosmic Energy which is the equivalent of God.   

FIRST DIVINE SECRET 

“Mind body system is set up to meet all needs spontaneously”.

As children, we grow up to master our physical bodies and a small amount of brain, and mental faculties. We develop just 10 % of our brain in our lifetime.  Whereas the power of the mind is phenomenal. We have the power to manifest anything that we truly desire. Telepathy has happened with almost everyone on many occasions. It is common to find help arrive from nowhere when you are stuck up in a difficult situation. The education system needs to be redesigned to develop at least 50% of the brain through meditation techniques, right in childhood days when everything is brand new, untouched, and ready for learning. 

Personally, I have experienced help arrive from nowhere at the time of my need. During the summer of 2005 I was getting my kitchen renovated. The plumber asked me to provide him with a big washer for the sink with a 2 inch hole. Such a washer was not available in any store. I stood at pier 21, where a couple of tall ships were tied up, tormented by the idea of manifesting it somehow. Low and behold one of the owner operator of one tall ship walked up to me and started talking. I told him of my predicament, and asked him if he had a repair facility inside his ship. He gladly offered to drill a 2 inch hole in a small aluminum disc for me. In a matter of 15 minutes I had the desired part in my hand and that too free of charge. An unknown foreigner from Poland came to my rescue as if he was placed there by cosmic forces.   

SECOND DIVINE SECRET 

“All minds are joined together.”

We share a common self and are not separated”. We are wrongly taught that we are unique individuals. But the fact is otherwise. We are so well connected with everyone that all minds living or dead can come to our rescue if we know how to. Nostrdamus’s mind is always available to us if we can tune in to his vibrations, just like tuning on a radio. Every one of us has two or more spirit guides before birth and immediately after birth. When we grow up we loose their touch and feel separated. But in reality, we are never alone.

Personally, I have two spirit guides who look after me all the time. Their names are Alpha and Beta. They sit on my shoulders overlooking all that I do or about to do. I am pretty friendly with both of them and normally, I order them around to do my errands for me. They always oblige willingly and without fail. It is a matter of 200 % trust in the cosmic energy and my spirit guides. To give you a glimpse of some of my special errands for my Alpha and Beta, here is one of them. Whenever I am required to travel, I call upon my spirit guides to clear up all the obstacles and kinks in the travel route much ahead of the actual event, from home to home. In the car they are sitting on top of the head lights, in the plane they are sitting on the ends of the wings, making my travel very safe and enjoyable. I travel in peace on my very own “magic carpet”. Additionally each of these spirit guides is assigned to look after my two children 24/7, thus helping me to practice detachment & not influence their lives with foolish thoughts of worry for their welfare. This is exactly how we can do distance Reiki. Since we are all connected, I can send  or redirect cosmic energy to any one who requests it, across the continents. Telepathy works on the same principle too.

THIRD DIVINE SECRET 

“Your body is the material result of all intentions you ever had”. 

That’s right. After death your last thought becomes the template for your next life. If you were a rich person with millions to spare and you died suddenly, what would be the last thought on your mind?  OH! What will happen to my millions and estate? This is precisely the thought you will harbor, which is the thought of LACK OF MONEY, despite your millions. With this template of poverty, you are bound to be born as a poor child in Africa or Afghanistan. If you happened to be a prosperous old woman with half dozen children and you died suddenly. What would be your most likely last thought on your mind?  OH! What will happen to all my children? You carry the thought of LACK OF CHILDREN despite six healthy children. With this template of childless, you are bound to be born as a barren woman, person with no children, or as a prostitute in Canada or Australia. You asked for it, you got it.

SOULS GO ON SHOPPING SPREES BEFORE BIRTH

Each soul goes on a shopping spree with its two spirit guides and makes all the decisions for it. The soul chooses the personal tasks and world tasks first. Next it chooses the kind of pain it wants to endure on earth in the next life, your learning school. Further, it selects its form of body it will go into, mentally challenged or physically challenged. Your soul decides upon the challenge it wants to handle on earth. Finally comes the time to zero in on the choice of parents, time and place of its birth. All that you are today is made to your very order, tailor made to your own whims and fancy. You cannot blame anyone, or fate now, and not even your parents, because you choose them, when you were a soul on a cosmic shopping spree, mostly based upon your previous accumulated Sanskars / Seeds

Personally, I chose my lovely parents, who did their best to bring up, all four of us by enduring many hardships and working for 92 long years non-stop, 24/7.  I opted for a normal body, without any deformities in this life. My personal task is to try and achieve Nirvana, the state of permanent Bliss.  Therefore when I die my last thought would be happy thought of being with the Creator / Cosmic energy. This tough task requires lot of hard work and preparation. My world task is the sharing and education of the public about the Invisible Stuff, through personal example and authoring some books. I walk my talk. I also selected the time of my birth so that I could be an Aquarian and be ahead of my time. Fortunately my two spirit guides: Alpha and Beta are still with me to assist me in this life and next life too.  

FOURTH DIVINE SECRET

“Whatever you focus on expands in life & Reiki amplifies it".

If you focus on your studies you do well in the exams and class. You focus on scarcity in life you will have nothing. If you keep complaining and repeating how unwell and diseased you are, your disease will expand infinitely, because that is what you keep asking and wishing for. You need a much focused train of thoughts to achieve an orgasm during love making. A large number of women never achieve an orgasm in their lives, because they harbor multiple emotions on their minds, unlike men. This universe is similar to a GENE of the Aladdin’s lamp. What does the Gene always says to you? “YOUR WISH IS MY COMMAND, MASTER”. Therefore be very careful what you wish for, ask for, even jokingly, because the universe is designed to manifest what you ask for. It reads your intentions very accurately and quickly. Do you see the Auto Pilot now?

Personally, I thank the cosmic energy every day, for providing me with everything I need. I never get angry on any occasion, hence the chance of an argument, war of words, or a fight does not arise. I keep smiling at the futility of this exercise when my dear ones raise their voice, shout and fight with me over trifles. I can see through their gimmick and reason of the fight, which happens to be the way they were brought up, no fault of theirs. They are upset with themselves, not with me. I am just a punching bag for them, and I offer smilingly to be one, which is more troubling for them. You cannot fight with a stone wall or a punching bag, you need another like-minded ignorant human to fight first and feel miserable afterwards for weeks to come. This is how life slips by you. They may label me as weak, coward or simply mad, because I chose not to react in the same language as theirs. This is what Brahma Kumaris & every religion teaches you to practice in everyday life.         

FIFTH DIVINE SECRET 

“Focused intention is enough to accomplish a result”.               

They automatically seek fulfillment. How do you learn to play music or sing songs? Practice and more practice. How do you become a sports player? Hard work and dedicated effort is needed. When you start this process in childhood the results are unparalleled. Same thing with intentions, desires, wishes. You write them down, read them aloud every day, think of them being already delivered to you and you are enjoying their fruits. Every one of us is aware of the SELF-FULFILLING PROPHESY. It can be positive or negative, either way. DESIRE, IMAGINE, WILL, CREATE, MANIFEST. You are capable of big things. You have the capacity to manifest anything: good or bad, it’s up to you. Believe in your powers to manifest. Believe very strongly, without any doubts: 110 % always.  ASK, BELIEVE, AND RECEIVE.  Act as if you have already got it.

Personally, I have no problem at all in my life. Things happen automatically when you are connected to Cosmic Energy earnestly. In 1998 we had to migrate to Canada, the waiting time of 4 years vanished only for us and we got the landed immigrant visas in record time of 8 months. The personal interview for the whole family was also waived, which again is rarity. Finally the whole settlement process in Canada went so smoothly that our uncle and aunt were astonished at the speed of the events. We call our uncle Columbus jokingly, because he was the first one to come to Canada Halifax in the year 1958. Since then he has help settle down 36 families. My first job, our own house, school for children, and transport manifested as if a Gene was doing it for us at our command. Now life is even better at 66 when I am fully retired with all pension benefits and a very comfortable part time job which leaves me lots of spare time for my passions of Swimming & Ice skating.

  Rohit Khanna - IN - TENT & IN - DWELLING  

WATERY VENICE - Inside our bodies

  

  WATERY VENICE  - INSIDE OUR BODIES

Our body is unique, like the city of Venice, where the highways for all movement are watery. In Venice we have complex interconnected systems of channels, canals and parking lots, all made up of water and water alone. If the water level in this maze was to go down by a couple of inches the water taxis, boats and canoes would get stuck in the sand and traffic come to a halt. If the water was allowed to thicken up by pollution then again the traffic would be affected badly, just as it happens in our bodies. 

DRINK BUT DO NOT DILUTE 

Prevention is better than cure. Drink lots and lots of water, but very very slowly, sip by sip. At least four liters of water per day: But, not with meals or food. If you do, then you dilute the digestive juices and acids. These enzymes, juices, and acids are required in the full strength to break down the food you eat, quickly and effectively. But when you consume water or other liquids alongside with food you are upsetting the chemical balance, inside the stomach. The human body is basically an alkaline body. Maintaining the correct PH is of prime importance. If you keep the alkalinity between 7.4 and 8.0 then you can expect to live longest. Cancer cells cannot survive in an alkaline and oxygenated environment.   

           

WATER RETENTION BY THE BODY

Water is retained by the human body as follows: 66% inside the cells, 26 % outside the cells, and balance 8% in our blood. The body begins to retain more & more water when it senses that the input has been reduced or slowed down. This is how the body weight goes up, when you want it to go down. The more you drink the more body will expel out freely. 

WATER AS A SOLVENT FOR SOLUTES

Water is required to back wash the salts deposited in the stomach lining.  Water is needed to manufacture complex hormones, by your glands in the body. Therefore drink lots of water before meals. Water is required to keep your blood fluid and flowing. Water is required as a solvent to regulate all solutes and functions in the body. Enzymes work more efficiently in solutions of high viscosity. The preferred ratio is 25 % solute in a solution.

REPLENISH WINTER STEAM

Water is needed to replenish the winter steam, the moisture that escapes from your blood stream with every breadth.  A small clot, a microscopic obstruction or buildup in the arteries could be fatal.                                

WATER TO WASH AWAY DEAD CELLS & MAINTAIN FLUIDITY

Water is badly needed by the body to wash away the dead cells, toxins, and other pollutants. Water is also needed by the intestines to keep the waste products wet and moving easily. Any stoppage in this section is very harmful. The sewage system of the body starts to seep into the blood stream, causing you to be sick and dead eventually.

CLEANING OF BLOOD & KEEPING IT PURE OXYGENATED

Be active all day. Do yoga, and lots of walking. The idea is to keep the blood clean and oxygenated, by deep breathing all the time with good fresh air. You can exercise with weights and go jogging too. But when you do this, you generate lots of LACTIC ACID in the muscles, and injuries to your bones/joints. Then the body has to get rid of this acid by working overtime. We need to keep our body in alkaline mode all the time.               

NOSE BREATHING IS MANDATORY BUT SELDOM DONE

Also remember to breathe through your nose when you go deep breathing. 70 % of the people are mouth breathers. They breathe in, cold dirty air into the lungs and blood stream creating more problems. When you breathe through the nose you get clean warm air into your lungs. Most importantly nose breathing generates NITRIC OXIDE gas, which gets dissolved in the blood and helps to dilate the microscopic capillaries and vessels when it reaches out in the remote and difficult body parts, especially the brain.

EATING YOUR FOOD ACCURATELY - STOMACH IS MICRO BREWERY 

The human stomach is analogous to a micro brewing beer Vat. Three core aspects stand out in this regard. 

A} The precise temperature control of the contents in the Vat like Stomach.

B} The breakdown to very fine particle size of the inputs & flow-ability in a semi liquid state.

C} Zero tolerance to dilution of the contents with foreign liquids of any kind. 

Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently. 

1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours. It is your Solar powered furnace.

2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.

3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.

4} Thou shall drink a large tumbler of Luke warm water, very very slowly sip by sip, twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.

5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process.

6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore eat them separately. Examples of single item meal are as follows :

Dark bread/toasted whole wheat bread/flat beard with butter.

Platter of meats/sea food/fish - two cups equivalent

Cooked vegetables - one cup

Raw vegetables, fruits, salads without proteins - two cups

Cooked Lentils or lentil soups - one cup

7} Thou shall cook, prepare or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are kept contented & happy at all times. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.

8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.

9}  Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are over flowing with harmful sugars ( Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you can not resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.

10}  Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Luke warm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds  & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body.

Personally, to achieve the above end result I follow it very strictly. This is my BROOM for sweeping the insides of my body. All day long I continue to drink magnetized water between meals only. Total intake adds up to 16 to 18 glasses per day and tapers off as the night approaches. This habit has helped me look younger than my years with no wrinkles at all. My blood pressure is perfect 120/80 anytime of the day or year. I do not use reading glasses yet at 71 nor do I plan to in the future, because the lens in my eyes is kept hydrated fully. My yard stick of hydration is the infant child who is hydrated 100 %. I have started adding herbs / HERBAL TINCTURES to my magnetized water as a preventive dose of natural medicine.

 Rohit Khanna  - Before Gyan Insane, After Gyan IN-SANE

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow

 

LINKS FOR THE BOOK

https://photos.app.goo.gl/sHcNunmCe3uj1NiR6   50 th wedding anniversary of Nanu & Nani

 

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book 

THERE IS PLEASURE & EXTREME PLEASURE, NOT PAIN

  THERE IS PLEASURE & EXTREME PLEASURE, NOT PAIN 

  HAPPINESS, JOY & BLISS BELONG TO DIFFERENT DIMENSION

  NEW PARADIGM

Pleasure is derived through the skin. A fingertip has more than 5000 receptors to transfer the texture and temperature of the skin. Skin is the largest organ in our bodies and generally the most neglected one. The total area covered by skin in an adult body is roughly 19 sq ft. that’s a lot of area for contact and exposure. 

TOUCHY ABOUT TOUCH

We live in a very tactile world. We are very TOUCHY about touch or skin contact. Would you hug a dirty, diseased beggar for $100? No! Never, because he is dirty, infected, and has the potential of making you sick. But hugging is therapeutic so why would you not help heal the beggar by hugging him. You can heal yourself too in the process.

ONE INFECTED BEGGAR - TWO SCENARIOS

Now, imagine yourself as a nurse and your job is to look after the same beggar in a nursing home. You will be touching him, feeding him, being compassionate towards him and getting paid for it too, in excess of $100 dollars. One beggar got you into two different situations. It is all in the mind. You are for, the dirty beggar or against, the diseased beggar. Cannot make up your mind!                            

CULTURAL CONNOTATIONS TO NON TOUCHING

Indians and Japanese never touch in public. They bow and bend down towards each other, in salutations. They wish each other by joining their hands together, and uttering the words, ‘Namaste’, which means ‘I salute your soul’. That is correct; the body is temporary and perishable while soul is permanent & eternal.

TOUCH IS A PRIME NEED

Touch is a basic need. A new born baby will not survive for a week, if is not touched, held, and cuddled. Touch is so powerful that the mother can transfer her fears and apprehensions, and other feelings to the baby instantly. All children enjoy each other’s company by touching. They hug, kiss, embrace, and keep falling on each other in various games. They hold hands and laugh together. As adults we do the same things. We enjoy by touching each other’s bodies and the final act of sex and orgasm is basically rubbing of two bodies very intimately and passionately for a short period of time.                 

IS THERE PAIN IN THIS WORLD - NO !   ONLY PLEASURE

The million dollar question! Is there PAIN in this world? No! No! An emphatic No! There is no pain in this world. There is only pleasure, more pleasure and extreme pleasure. Since we have never experienced extreme pleasure we do not know how to handle it, when it comes our way. 

KIND OF PLEASURE IS PROPORTIONAL TO PRESSURE APPLIED

The amount of pleasure experienced by human beings is directly proportional to the pressure applied on the skin of the subject. We would use very little pressure to tickle, touch, hold hands, and stroke our loved ones. In the next category we would use slightly more pressure on our spouses and friends to kiss, suck, hug, rub, and fondle. In the third category we would use quite a lot of pressure to message, pinch, squeeze, and wring the limbs. Touch stimulates the brain to produce hormones like endorphin's and dopamine. They are nature’s morphine, to help us get into relaxation mode and let go. Unfortunately we prefer to rely on alcohol, and drugs to relax and let go.

MAXIMUM PLEASURE WITH EXTREME PRESSURE

Finally we have the maximum pressure category on our skins when we engage in full body embrace, petting, heavy petting, and intercourse. Of course this is the most pleasurable act in the world. Now let us replace one of your partners with a Sumo body builder. What happens in the extreme category next? The Sumo body builder makes love to you with all his power and starts to apply extreme pressure on your body. You should naturally get the utmost level of pleasure at this moment. Alas! Paradoxically you feel PAIN at this point instead of an OCEAN OF PLEASURE.  You have not learnt to handle extreme pleasure; therefore you label it as pain, in your little world of innocence. It is a new paradigm. 

Pick one of the following: The pleasure of child birth or the pain of child birth - of course not applicable to men.

Today we have mechanical gadgets and vibrators to replicate the human touch. Hydraulic messages, sauna baths, whirlpool baths are trying to replace the human touch, but it is not the same thing.  

  

Rohit Khanna - IN-TUNE & IN-COGNITO