Tuesday, 24 July 2018

OPEN HEART SURGERY ON LOVE - be love & give love




  OPEN HEART SURGERY  ON LOVE 


  Two sides of ONE coin - LOVE & HATE


  In HATE the other must be obliterated, In LOVE the self must be              sacrificed / evaporated.

  CHAPTER OF SELF 


First crush, first love, first date, first kiss and first break up, are all stages of maturing up. Love is a teacher. The lessons to be learnt are all on SELF:  Self-worth, self-confidence, self-esteem, self-respect, and self-love. Loving your self is the first and foremost lesson and duty. Spend time working on self, giving yourself time and energy. Experience your own power. To love your self is the beginning of a lifelong romance. Be kind and listen to your heart. Enjoy the ride. Happiness and pain are the exercises, for your heart making it stronger every time. Love is always present, you have to feel it or not feel it.                         

SELF REPLENISHING WELL 

Man is a well of energy. The well has to be active always. You have to keep drawing the water out of the well all of the time. This is how the well fills up. If you close down the well, then the water dries up. The springs that feed the well, clog up and the stagnant water evaporates. Man, like the well must be active and continue loving, as long as, he is alive. You got to learn the correct lesson on love. When you are not in love, then you are in fear. You are a slave of fear. Hate is, love standing upside down. You are a product of love, not sex or lust. You were born to love, in the right fashion and not be a part of the population explosion. 

LEARNING COMES FROM WITHIN

When you need to be loved, you take love, where ever you can find it. When you are desperate, to be loved, to feel love, to know love, then, you seek out, what you think love should be, or looks like. When you find love, or what you think love is, you will lie, steal, or even kill, to keep it. It is only a perception. You are not sure what you are looking for. Unfortunately learning about love comes from within. It cannot be given or taken away. It grows from your sense of self. You create and recreate love within yourself, if and when you have had, loving experiences in your life. By a long shot, you are not likely to have had, any such loving experiences, so you are empty inside. You are like a tourist in a strange country without a road map. You hold onto, reach out to, and find yourself embroiled in mistaken beliefs, mirages about you and love. 

UNDERSTANDING LOVE THROUGH PAIN

Most of us learn the wrong lessons of love through pain. Abusive, negligently inflicted unnecessary pain is meted out to us. We learn to expect pain, as an ingredient, of being loved. The loved ones will hurt you and ignore your pain. It is never explained to you. You got to figure it out for yourself by watching, listening, and experiencing the pain and hurt, first hand. An abandoning father sets the pattern of love, in your life, on the boom of your subconscious. You learn to define love, by its absence, rather than its presence, by the pain it inflicted, rather than the joy, it was supposed to bring. If you bear the pain of love silently, you can hope against hope, that someone will one day love you enough, to hurt you again.

MAN SEEKS PLEASURE, WOMAN SEEKS SEED & SECURITY

People will get what they want, from you and then leave. Young girls are often tricked, by (strangers) their boyfriends, into believing that they love them, just to have sex with them. They tell lies and false praise, to get what they want from you, your piece of innocence. Then, when you really need that someone, the people you expect to be there, will not be there.  A perfect marriage is the union of two beings (souls), one who loves more and another who loves better. Only great souls can & know how to love. In order for love to exist, there needs to be affinity of thoughts, affinity of sentiments, identical mental preoccupation. It is the consecrations of two souls anxious to express in a deducible manner what they inwardly live.

PAIN IS PART OF THE TOTAL PACKAGE

Paradoxically people deny each other love, compassion, and understanding that they both yearn for. You have to be aware, of your fears that love can hurt. This fear, does not allow new people, to come close to you and become intimate. It is tough for most of us, to open up our hearts and receive love and enjoy it, instead of getting frightened by it. Of course, love does not come with a guarantee, to not to, hurt you. Love sometimes, does hurt, but that is the chance, we all have to take. When the other person leaves, we don’t cease to be wonderful, for whatever reason. Unfortunately, we misunderstand the happening and close our hearts and shut down. We are afraid of living out, our feelings of pain, and sadness. 


 MICROWAVES OF IMPERFECT LOVE - STIMULATE THE GLANDS FOR   STEROIDS

Love is a convenient illusion & conclusion of the other person. Soon it turns to boredom because of too much familiarity, gradually growing bitter. Love crumples because you like something more about another one. Love is reflective too. Hate me today but love me soon, if you persist. Love is a mutual benefit scheme. You want to own something which is not yours, without a payback, sorry it is not happening. You fall in love to eliminate self in order to love the other. In reality you splash about & drown in it. Love is an effusion or energetic emanation that surges forth from the deepest part of the consciousness: those radiations of love stimulate the endocrine glands of the entire organism, and they produce millions of hormones that invade the blood vessels filling them with extraordinary vitality.


NO SCHOOLS  TEACH LOVE & LOVING

Love is not your power; it is your helplessness, utter helplessness. It is a cry of a weeping heart. Just accept it. People are loveless. Nobody knows how to love. You are taught, the wrong lessons of romantic love, abstract love, and fairy tale love. You are taught, by your role models about domestic love, passionate love. The urgency, to settle down in life is pushed.  You are pressurized to acquire, all that foolish baggage, furniture, house, and family, at the cost of your life.  They say, you must postpone, true love and loving now. You are bulldozed, into the path of suffering with passionate love or being lonely, without love.

PASSIONATE LOVE  IS HOT &  UNIDIRECTIONAL

It is directed to one person. Love means to desire with immense intensity. It is between you and someone else, a stranger to begin with. Then, as time goes by, you think, you become familiar and friendly with the stranger. After some more time has passed, you get fed up of the familiar face and body. The intense desire, for this stranger, has burnt out. Now, you desire a new stranger, to replace the familiar stranger. Love is spontaneous, the unknown, the unexpected. Passionate love does not come, alone. It brings with it, its own troublesome baggage of jealousy, possessiveness, anger, fighting, quarreling, nagging, intolerance, domination. It’s part of the total package.


COSMIC MYSTERY

First you look for a perfect mate. The perfect one is nowhere to be found. It may happen, some time, in the future. You are so lonely, without love. Eventually, you do get together with an almost perfect mate. You are still unhappy, because of minor imperfections, in your mate. The nose is slightly longer, the teeth are not aligned, the complexion is over tanned, or the gait is lethargic. You end up with no love, in every situation. How you deal with love, is how LOVE will deal with you. Falling in love is a comic and Cosmic Mystery. How it happens?  When it happens? You don’t know. Love is a gift that chooses you, for a brief period of time. You do not choose love, but you are supposed to celebrate it, accept it, feel it filling you up and overflowing your heart, then reach out and give it away. Give it back to the person who brought it, alive, in you. Give it to others, who seem poor in spirit, around you. When we are in love, our hearts open up and we are able to get in touch, with those weak spots, within ourselves, making us feel perfect and wonderful.
  LOVE IS THE DIVINE POWER 

Love permeates every particle of creation. It is the divine power & balancing force in creation. Love like rain can nourish from above, drenching couples with soaking joy. Joy comes from wanting others to be happy. You make me love you. Falling in love is permission to feel love, it binds and heals. The sweetness of emotion is love, and then it becomes joy. Make the emotion more pleasant to have Bliss. Love all fearlessly and consciously to maintain growth and flow. We are talking of Love and not lust, people, therefore beware. Do love, now without conditions, instead of bringing flowers to my grave.


LOVE IS SEASONAL - IT IS IN THE AIR
Love has its own time, season, and reason for coming and going. You cannot bribe it, coerce it, or reason it, into staying, when it chooses to fly away.  You should do nothing if and when love decides to leave. Just let go. Let it go away. Do not try to hold on to it, nor reclaim it. We want answers, there are no answers. There is no meaning, beyond the love itself. Feel honored, that someone loves you, but unfortunately, you do not feel love for that someone. Gently, refuse the gift that you cannot return or reciprocate. Never take advantage and cause pain. Keep your heart open, love will come back again. Simply trust it and trust yourself. 

COMPASSIONATE LOVE, IS THE RIGHT LESSON ON LOVE
It is on top of the ladder of love. It is between you and all the existence. It is “love all”, as they say in lawn tennis. This love is long lasting because it is cool. Once you have mastered balancing on this rung of the ladder you are ready for the next step. The step of gratitude! Compassionate love is your personal trainer for gratitude. Just wait for it to happen. Be aware, intensely because the number one enemy of ego can strike anytime and sabotage your plans. Ego can resist the happening of gratitude, to you. Love one self and fill up. Then go out and share it with every other, unconditionally. Does it not make more sense to enjoy all the time?  Those who love deeply and are truly mated, have no desire to dominate others or to initiate wars. Love is desire, effort and forgiveness intermingled in equal proportions. It is concentrated kinetic energy with positive electrical impulses capable of energizing WISHES into REALITY, and manifest marvelous magic. It can counteract gravity, allowing you to levitate, recall of previous incarnations, and even reverse your aging process.  


A medical doctor can repair a DAMAGED heart but never a BROKEN heart. But if you continue to live with a broken heart, then definitely you will end up with a damaged heart, which of course your doctor can repair for you - go figure.

LOVE IS THE NATURAL STATE OF EVERY SOUL
just give unconditionally & when you don’t then…. 
Commit to being an EPIC LOVER. There is no greater challenge, and no greater prize. Your woman deserves that from you. Be the type of husband your wife can’t help but brag about.  The woman that told him ‘I do’, and trusted her life with him, has been waiting for this man to step up. If your marriage isn’t what you want it to be, take 100% responsibility for YOUR PART in marriage, regardless of where your spouse is at, and commit to applying these lessons while there is time.
No love for work/job/making love,  then        FATIGUE
NEVER STOP COURTING.  Never stop dating. NEVER EVER take that woman for GRANTED. When you asked her to marry you, you promised to be that man, that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love.
If craving for more love in present then        ADDICTION 
FALL IN LOVE OVER and OVER and OVER again. You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her.
If negating love to self then     ALLERGY
PROTECT YOUR OWN HEART. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there.
If Closed & rigid to love    then     ARTHRITIS  
FILL HER SOUL EVERYDAY… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen.
BE PRESENT. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is.
When not open to love & bitter then      DIABETES
BE WILLING TO TAKE HER SEXUALLY, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully.
When In confusion & restless in present then    INDIGESTION
ALWAYS SEE THE BEST in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife.
When Controlling others in present then        INSANITY
IT’S NOT YOUR JOB TO CHANGE OR FIX HER… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not. Can you change or fix the world. NO Then why even attempt such am impossible task and waste your valuable energies. The children & spouse fall in this category of world. 
TAKE FULL ACCOUNTABILITY for your own emotions: It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love.
When attached to love in present, its mine then   BLINDNESS
NEVER BLAME your wife If YOU get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were.
FORGIVE IMMEDIATELY and focus on the future rather than carrying weight from the past. Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love.
If Unable to give love & allow the flow then    ASTHMA
GIVE HER SPACE… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.)
When In Denial about love then     CRIPPLED
ALLOW YOUR WOMAN TO JUST BE. When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and non-judging, she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren’t going anywhere. Listen to what she is really saying behind the words and emotion.
BE SILLY… don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier.
DON’T BE AN IDIOT…. And don’t be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid.
BE VULNERABLE… you don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes.
If Afraid to lose love in future then       PARALYSIS
BE FULLY TRANSPARENT. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don’t know i she will like what she finds… Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be.
DON’T WORRY ABOUT MONEY. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win.
If Already lost love in past then,  Sorrow &  HEARTACHE 
NEVER STOP GROWING TOGETHER… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towardsIn the end MARRIAGE isn’t about Happily ever after. It’s about work. And a commitment to grow together and a willingness to continually invest in creating something that can endure eternity. Through that work, the happiness will come. Marriage is life, and it will bring ups and downs. Embracing all of the cycles and learning to learn from and love each experience will bring the strength and perspective to keep building, one brick at a time.
If seeking love in present then     INCONTENANCE (lustful) 
ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure. But these are lessons I am learning and committed in carrying forward. Truth is, I LOVED being married, and in time, I will get married again, and when I do, I will build it with a foundation that will endure any storm and any amount of time.


These are lessons learnt the hard way & too late.

EMOTIONS :
By starving our emotions we become Humorless, rigid and stereotyped.
By repressing them we become literal, reformatory, and holier.
By encouraging them, they perfume.
By discouraging them, they poison.


Love permeates every particle of creation.
Love is the divine power & balancing force in creation.
Love all fearlessly and consciously to maintain growth and flow.
Love cannot be described, It can only be felt.

Love like rain can nourish from above, drenching couples with soaking joy.

Do love now without conditions, instead of bringing flowers to my grave.
Falling in love is permission to feel love, it binds and heals.
Life has to end but love does not.
Cosmic bliss manifests without any material cause.
Home – cannot be tired of loving.
You make me love you.
Joy comes from wanting others to be happy.



Many beings but one breathe
Many cows but one milk
Many jewels but one gold
Many flowers but one worship
Many nations but one Earth
Many storms but one sky
Many forms of almighty but one God
Many souls but one Supreme Soul.
 

Personally, I too had my share of kisses, infatuations, crushes but luckily no heart breaks. Frankly speaking at 70 years I still continue to have crushes and friendships with newer and newer strangers all the time. I am still working on compassionate love side of mine. I find everyone charming and lovable. I feel love for every person I come across. I connect with strangers quickly and diffuse explosive situations easily with smiles and humor. I was fortunate enough to be loved by my parents, aunts and uncles. Therefore now I can pass on that same love to others. My children were fortunate too to get sufficient love from us as they were growing up, and now they are full and overflowing with love for themselves and others, including their own children.



For the Love of GOD, whose form is Vapor, one must evaporate the self, the ME, the I, to be be in HIS company. 

Rohit Khanna - IN-VISIBLE & IN-FATUATED

Monday, 23 July 2018

ECONOMY OF THOUGHTS CAN ENHANCE YOUR PRODUCTIVITY



Economy of Thoughts can enhance your Productivity

THINKING VERSES DOING

Have you noticed that it often only takes a few minutes to do that same thing that we previously spent hours thinking and worrying about? We can waste so much time just thinking about the action rather than getting on and doing it. Tackling the ironing, writing that report, planning a get together… so much energy could be saved if we just did it rather than just thinking about it first.

PERSONAL WASTE BANK

We all know how to economise on our food or our wardrobe, yet how many of us think to economise on our thoughts? Every thought created that is not utilized can be said to be a waste thought. And not only does it go into the bank account of my personal wasteful thinking, but I am also ‘dumping’ waste into the world. Vibrationally and karmically this is not good.


ATMOSPHERE DOES BECOME HEAVY

Why is the atmosphere so heavy in some places? It’s possibly due to a surplus of thoughts – whether misunderstanding, confusion, anger or sorrow. We consciously or subconsciously pick up on these heavy vibrations. Even in a home, where members of the same family do not talk to each other, the atmosphere becomes heavy and loaded with too many waste and negative thoughts.


OVERLOAD OF NEGATIVE INFORMATION

We live at a time when we are completely overloaded with information, and a lot of it is negative. It is very easy to get caught up in a whirlwind of thoughts that just result in hesitancy, confusion and maybe even sleepless nights.


EXTRA LONG, TO DO LIST

A lot of our stress can be attributed to the dozens of (often little) things that we ‘just never seem to get around to’. They appear on our to-do list day after day, they fester at the back of our minds and may even wake us up in the middle of the night.


DE-CLUTTERING THE MIND IS IMPORTANT

Like the satisfaction gained from clearing out clutter from the cupboards, we also gain a great sense of freedom from clearing the clutter that is occupying our minds, and it can be as simple as just making a decision to just ‘get on with it. if we can make a habit of clearing away the old stuff before we start anything new then we can also create some new healthy habits that will stand us in good stead for the future.

DISCIPLINE THE MIND TO THINK LESS


If we give our mind a discipline or a routine to follow, then there are no decisions to be made, actions become automatic and we create less waste. If for example, you know you have to go to school from 7am-2pm or go to work from 9am-5pm every day, then there is no margin to even entertain anything else. In the same way, if we decide to allocate a certain time to do something and just do it, then it is out of the way, and we will often realise that it was not the big black cloud that we thought it was, in fact it was probably much easier than we had anticipated and the feeling of having the burden lifted makes it well worth the effort. There are so many little things that we can make into a daily habit or routine, so, after a while, we find ourselves doing them on autopilot. For example, a friend of mine has decided to learn a new language, and has made a habit of listening to lessons each time she does some ironing. So two tasks that were pending day after day, have now become an enjoyable duo. I like to listen to TED talks whilst I am walking, and it’s great to know that I am keeping the body and mind fit at the same time. But in the past exercising was one of those things that somehow rarely got ticked off the to-do list.


EVALUATE, PRIORITIZE & DELETE 

Another way to deal with them is to evaluate… if something is taking up a lot of headspace and yet it’s just not getting resolved, then is it really needed? Instead of worrying and fretting about it, just decide to let it go. ‘Don’t sweat the small stuff’ as they say! And maybe then we will have the time and space for the things we really want to do. A critical factor must be to recognize the important things in our life and somehow fit them into our day. There is a great sense of accomplishment when we get things done. An idea implemented, or a vision brought to life gives us a great inner feeling. So if you have been thinking to write that book or climb that mountain, just do it… NOW!

It’s time… to clear the clutter and create some healthy habits so then we can do the things we really want to do, and do them NOW!


PUTTING A FULL STOP TO ALL DOINGS



ENGLISH GRAMMAR TO YOUR RESCUE

Putting a ‘full stop’ to certain life events is sometimes not so easy and we often find ourselves inserting commas and exclamation marks instead.  Why is it so difficult to apply this tiny point at times and to move on?

In English grammar the full stop normally comes at the end of a sentence to denote the end of a statement, and before we start the next one: a place where one feels it’s time to duly stop.  In the drama of our life too, if we have not arrived at this ‘end’ state in our mind, then we will forever elongate our ‘life sentence’ with extra commas.  And in fact, when a sentence goes on for too long, it can become cumbersome and quite impossible to grasp.  So too, when something drags on for too long in one’s life, it can become not only annoying and frustrating, but one can get stuck in the old energy of one’s negativity.

The best way to enjoy a story or a good read is to have frequent stops; and regular intervals.  This allows us a moment to digest what has gone before and to prepare for what is to come.   
Understand a full stop as a start of a new thought, not merely the end of an old one.  It is an opportunity to begin something anew.  Look forward and not behind.  Learn from the past and then let go.  The only way to change the past is to create a better future.

EXCLAMATION MARKS & COMMAS

Instead of commas we sometimes accentuate our life with exclamation marks: those high tones of expressions of wonderment, amazement and disbelief.  However, we then get surprised and feel let down when we come across the imperfections because we had created an illusion of a perfect person or situation.  Knowing that we don’t live in a perfect world and we can all be fallible, allows us to not have unreasonable expectations and stay stable in our feelings and responses.

Knowing that this whole play of life is just about a bunch of actors playing their parts together on one stage reduces the blows and shocks, and waste thoughts.  Today they may be ‘Superman’ and tomorrow not so super, however, they are just playing their part.  Condemn the act not the actor.  Do not confuse the role and costume with the soul.  Raja Yoga meditation teaches us that every soul in their original nature is pure and divine.  Look at that originality, the soul, not the one in process on stage right now.

BRAKING TO COME TO A FULL STOP

If putting a full stop means to apply the brakes, then faulty brakes means we are unable to stop at the right time and place.  Hence it raises the question whether we ever maintained our brakes in the first place, or just went about our life expecting never to crash!  Maintaining our mind every day with pure, positive and powerful thoughts, will ensure that we don’t collide and stay focused on our journey.



OUR LIFE STORY OF MULTIPLE FULL STOPS.........

It is easier, and can take only a second, to apply a full stop in a state of complete soul consciousness.  In the eternity of things, nothing material really matters.  In the awareness of being a body we struggle to preserve our image by writing volumes.  With the pen of our actions, we justify and embellish our ego, we seek confirmation and approval, we argue and quarrel – and the story never ends........


FULL STOP BEFORE A NEW CHAPTER & CLOSURE OF OLD ONE

Full stop is about closure, not so much with the other party, as much as it is about respect for the self.  If you are unable to put a full stop, then how will you begin a new chapter?  Honour yourself, by putting a stop to waste thoughts and a need for further drama in your life.  If you still wish to ride the roller coaster of emotions, then it will be hard for you to experience a constant high.

THE END IS THE FINAL FULL STOP

The final full stop is indicative of ‘The End’.  Where, after all the action, thoughts move into a silent, contemplative stage.  The story is over and nothing more can be added.  How often throughout the day are we able to apply this full stop – not half a stop - to the various stories running in our mind, in order that we can experience peace and tranquility. So stop procrastinating, find a creative and enjoyable way to get the little things done, so that they are out of your head.

IT IS TIME… to put a complete full stop.  Learn from the past and then let go.  Take the pen of action into your own hand and begin a new chapter in your life.  As new stories arise in your mind, keep them short and keep applying the brake.  When you put the final stop in your life at ‘The End’, your novel should be worth reading over and over again.

Personally, I use lots & lots of FULL STOPS in my Blogs & writings. I keep my sentences short as possible, so that even a teenager can make sense out of this heavy.



Rohit Khanna - IN-VALID 

Wednesday, 18 July 2018

YOU ARE THE CREATOR OF YOUR HAPPINESS OR SORROW - bio-mental

YOU ARE THE CREATOR OF YOUR PERSONAL HAPPINESS OR SORROW - there is room for one only



IMPORTANCE OF POLARITY OF  THOUGHTS
 
External stimuli or events in real life trigger off basic thoughts of fear, doubts, or happiness & joy. These thought impulses of energy evolve into even stronger energy packets of feelings. Feelings can be positive or negative.  Insecurity, low self worth or contentment & self confidence are few samples. In time feelings are experienced as emotions  of bliss or hate. Gradually these emotions snowball into reactions & behavior, which can be either constructive or destructive. Shouting, blaming or talking sweetly & taking responsibility are examples of behavior. Our behavior leads to fixed  patterns of moods and attitudes as time progresses. Attitudes again can be good or bad. Some examples are, being shameful, masking, addictions or politeness, speaking up & honesty. Finally, attitudes precipitate as stress resistance and we refuse to change for the better. This is our Destiny in the making, our own doing. We are the creators of our destiny starting with the quality of thoughts & progressing to destiny of our choice very quickly if we have the will & intention to get there. We wrongly blame God for deciding our destiny before hand. Start by changing your C s, happy peaceful souls. Everything has a CAUSE, a starting point, so does sickness, illness, and disease. The starting point with humans is thoughts, feelings, emotions, and attitudes. A simple solution is to close your eyes, in meditation as often as possible. The next big step is to stop your thinking & generation of thoughts - totally silent doing nothing as we all souls do in our COMMON HOME, SOUL WORLD of eternity.
  
Inert food becomes intelligent microorganism :

We consume a large variety of foods in much larger quantities than needed for our basic needs of Oxygen & Energy supply. Proteins, Carbohydrates, & fats are ingested by us & digested by the body to be stored up inside for future use during lean periods of intake when the stored up reserves are recalled & converted into Oxygen & Energy as required by the body. All these miracles happen on auto pilot without our knowing.

Dual Pathways to Energy : 

The Anaerobic route does not use Oxygen & it takes place in the Muscles of the body. The complex Disaccharide Sugars in Carbohydrates & Starches are subjected to a chemical treatment named Glycolysis & broken up into Monosaccharide components which are easily injected into our Blood stream through the Liver. This magic happens inside the Bacteria Cell walls/envelope. The inside of the cell is jelly like Cytoplasm hence no exposure to Oxygen filled environment.

The Aerobic route uses Oxygen & takes place in the Alimentary canal starting with the mouth & continuing till the small intestines. The starches are broken up in the mouth with the help of Enzyme called Alpha Amylase / Ptyalin into simple sugars and further by pancreatic Amylase & other juices into Maltose. Subsequently into Glucose with the help of enzyme called Maltase.  At this point it is ready to be injected into the blood stream through the liver.

The breakdown of Proteins happens in the stomach with the help of Enzyme called Pepsin into Peptide chains. The Gastrin hormone in the blood stimulates the stomach walls to produce Pepsinogen which further tickles the glands to manufacture copious amounts of Hydrochloric acid to maintain a pH2 level for efficient breakdown. Subsequently in the small intestines with the help of more enzymes like Trypsin, Chymotrypsin, & Carboxypeptide the breakdown continues into Amino Acids. At this point the body can use up the AA or store them up as Urea with the help of Urea Cycle, Deamination process in the liver. Yet another option is to store up Polypeptides as alpha Keto acids using the Catabolism process or convert them into Glucose & store up as Fat using the Ploymerization process with the help of enzymes like Ribonucleic acids & Ribosomes. This stored up Fat is recycled into other AA when ever needed by the body. Fats are also emulsified into Fat droplets with the help of Bile salts in the stomach region.

The Anatomy of Breakdowns : Lock & Key mechanism. 

Enzymes are Protein molecules with 3D shapes. They act as the Locks and attract complementary substrates as Keys to match up. The chemical reaction of breaking down gets completed & the substrate is released, thus freeing up the locks to dock with more matching keys.      

CANE SUGAR    is   SUCROSE  broken up into   FRUCTOSE + GLUCOSE
MILK SUGAR    is   LACTOSE   broken up into   GALACTOSE + GLUCOSE
BARLEY SUGAR  is   MALTOSE  broken up into   GLOCOSE + GLUCOSE

FRUCTOSE is the killer component of your sugars, beware.

ENZYMES are globular Proteins that control biological reactions. Chemical reactions are Catalyzed in two distinct categories - Digestive process is termed as Hydrolases & Muscular process is termed as
Oxidation Reduction.

MANUFACTURE OF HORMONES :

All hormones are manufactured from Proteins which are either imported into the body through diet or stored in the body. Proteins are broken up by the body into AMINO ACIDS as & when required and further modified chemically into valuable Hormones. There are in all 20 AA in the body. Ten are essential which must be imported through the daily diet and the rest ten are non essential which are automatically manufactured by the body.

   ESSENTIAL AA                              NON ESSENTIAL AA
Tryptophan                                   Tyrosine
Histidine                                       Glutamic acid
Arginine                                       Glutamine
Lysine                                          Serin
Leucine                                        Proline
Isoleucine                                    Alanine
Methionine                                   Aspartic acid
Threonine                                    Cysteine
Valine                                          Glycine
Phenylalanine                               Asparagine

Further hormones are classified based upon their chemical structure derivative element.
1} Protein derived AA -- Tyrosine : Catecholamines like Epinephine & Norepinphine
                        Dopamine & Indolamine
Thyroid like Thyroxine, Tridothyroxine
                        Adrenaline & Noradrenaline.
               Tryptophan : Seratonin & Melatonin.
               Histidine : Histamine

2} Pep-tide derived, Short chain AA -- Vassopressin, Gastrin, Glucagon, Calitonin
                           TRH, CRH, ACTH, GnRH, GHRH

3} Poly pep-tide, Long chain AA -- Insulin, Prolactin, Secretin, GH, CCK, PTH
                        Arachidonic Acid : Prostaglandins

4} Glycoprotein linked AA -- TSH, FSH, LH

5} Cholesterol derived Steroids -- Cortico steroids like Estradiol, Testosterone, Cortisol
                       Sex steroids like Oestrogen, Progesterone, Aidosterone
                       Androstenedione


Based on their ability of Stimulation & solubility, the Hormones are of two basic kinds.

TROPIC HORMONES : They are local messengers, are water soluble termed as
Hydrophilic, have a short life span and bind themselves to the outer surface of the cells to perform their function. They stimulate the other Endocrine glands.

NON TROPIC HORMONES : They are global messengers, are lipid soluble termed as Lipophilic, have a long life span & bind themselves inside the cells by crossing over the membrane. They stimulate the target glands/cells.      

THE METHODOLOGY OF MESSAGING :

These MESSAGES are CHEMICALLY PACKAGED to be delivered to their TARGET CELLS with the help of MESSENGERS using the medium of BLOOD to transport them to their destination. There are two categories of messages.

First one is the WHISPERED SECRET which is confidential in nature & must be delivered by Personal Couriers named as NEUROTRANSMITTERS, from one cell to another remote cell. 

The second kind is GENERAL NEWS which must be communicated by Inter cellular Postal Services named as NEUROPEPTIDES from one population of cells to another remote population of cells.     

EMOTIONS : ELEVATED  POSITIVE  NEUTRAL  WASTEFUL  NEGATIVE  TOXIC
                            
                         TIME                      CHOICES
                             I                            I
   Death on heels    I            Power        I
   This life only       I           Free Will     I
   Limited               I          Assert         I   
   Every moment    I            Now          I
                  ----------------------------------------------------    
                              AWARENESS    
                     Alert            I
                     Open           I  
                     Attentive      I
                      -----------------------------------------------------------
                                    I                                    I
                      UNCONSCIOUS                   CONSCIOUS   
            Body Related     I                Soul Related   I
            Egoism             I                Love all          I
            Agitated            I                Peaceful         I
            Asleep              I                 Awake          I
            Hypnotized        I                 Alone           I     
                                    I                                    I
                         DESIRE-FULL                         DESIRE-LESS
             Bondage             I                    Freedom     I
             Biological stuff   I                    Harmony      I
             Material things   I                     Calmness     I
             Illusions             I                     Bliss           I
                                       I                                     I
            ------------------------------------------------------           
                     I                                       I              
         FULFILLED                         UNFULFILLED    
                      I                                        I         
 Short lived     I                  Long lived       I         
 Pleasures      I                  Sadness        I          
 Comforts      I                  Rejection       I          
                     I                   Restless       I        
            GREED                          ANGER
            LUST                           ATHEIST
            SCARCITY                       HATE
                                           JEALOUSY


These powerful Emotional MICROWAVES from outside cook up the sensitive BRAINS inside.

BRAINS :   AMYGDALA           MEDULLA            THALAMUS
         Past Memory       Autonomic Systems      Motor Functions  

Then hot excited brains in turn TRIGGER our GLANDS to produce Mesmerizing HORMONES which
make you lose control of your senses majority of the waking hours.
Hormones are CHEMICAL MESSENGERS to convey subtle messages to remote parts of the body via the medium of Blood. They STIMULATE the TARGET glands to alter/change the level of hormones it is already releasing.

MENTAL THOUGHTS TRIGGER PHYSICAL CHEMICAL REACTIONS INSIDE

Instead, we get busy changing others, controlling others, escaping anyhow, postponing, by absorbing ourselves into meaningless activities. Fearful of transformation, we refuse to change ourselves. We harbor these negative emotions, all the time, if not most of the time. These emotions are triggering off hormones in our bodies. They stimulate the Hippocamus, Hypothalamus glands to secrete hormones in the high doses that are dependent upon the kind of emotions we harbor. We have excess of 3000 very complex chemicals in our bodies which must be kept in a very fine balance, 24/7. Joyful, calm, lovable emotions trigger off hormones in just the right quantities, no more or less. Just the optimal quantity!  On the other hand hateful, angry, grief ridden emotions, trigger off hormones in excess quantities, into the body. These hormones are similar to steroids and very powerful chemicals. They cause havoc and upset the delicate balance at cellular level. These steroids like hormones act upon the foods, we eat or import into our bodies. Foods are converted into energy which is required by our ever active bodies. The imbalance happens, when we have excess of wrong type of steroids and surplus of the wrong kind of foods. These foods can not be metabolized effectively and they end up in our blood stream making it almost fatal. The Proteins that we ingest can be converted into useful Amino Acids with the help of Insulin or into harmful Sugars in the absence of Insulin. These sugars overload the blood stream & prove fatal. The choice is ours, always.  

FORTUNATELY NEGATIVE FEED BACK LOOPS CONTROL SECRETIONS VERY PRECISELY.
The mechanism of every organ is Inhibited by the presence of its own products.
Higher levels Inhibit secretion, while lower levels remove the inhibition & stimulate secretion.
This negative feed back happens at two distinct levels simultaneously, at Pitutary gland level & at Hypothalmus gland level. 



FROM INTENTIONS TO CHEMICALS & BACK TO EMOTION TRIGGERED ACTIONS.....



Rohit Khanna - IN-VISIBLE