HARNESSING THE HEALING POWERS OF THESE QUATRETS
Play,
joy, and love are biological necessities.
The emerging science of EPIGENETICS shows that your environment, your emotions, and your relationships can SWITCH GENES ON AND OFF, regulating everything from inflammation to immune function to how fast you age.
Your
nervous system was designed for love and belonging, and when you deprive it of
that, everything downstream suffers, your hormones, your immunity, your brain,
your longevity.
Think
of joy, connection, and play as part of your health stack; just as essential as
what you eat, how you move, and how you sleep. So, laugh more, LOVE DEEPLY, and
stop treating joy like something you must earn after all the “real” health
stuff is done.
Here
are five of the absolute finest quatrets, chosen for their lyrical beauty,
deep philosophical resonance, and timeless reflection on life, mortality, and
the present moment. Each of these deeply honors that delicate balance between
the beauty of the mind and the ultimate transience of the body.
The Moving Finger
writes; and, having writ,
Moves on nor all thy
Piety nor Wit
Shall lure it back to
cancel half a Line,
Nor all they Tears
wash out a Word of it.
The Ultimate Celebration of Simple
Pleasures
Perhaps
the most famous lines next to the "Moving Finger," this stanza
perfectly captures the Carpe Diem (seize the day) philosophy, finding
paradise not in some distant afterlife, but right here in the simple joys of
nature, love, and companionship.
A
Book of Verses underneath the Bough,
A
Jug of Wine, a Loaf of Bread,
and
Thou
Beside me singing in the Wilderness
Oh,
Wilderness were Paradise enow!
The Fleeting Nature of Time
This
verse uses the vivid metaphor of winter garments and birds in flight to remind
us how swiftly time escapes us. It is a stirring call to wake up and live
before the season passes.
Come,
fill the Cup, and in the fire of Spring
Your
Winter-garment of Repentance fling
The
Bird of Time has but a little way
To
flutter and the Bird is on the Wing.
The Mystery of Existence
Khayyám
was a master mathematician and astronomer, and that scientific mind often
wrestled with the great, unknowable riddles of the universe. This stanza
brilliantly describes the frustration of trying to solve the ultimate mystery
of life and death.
Into
this Universe, and Why not knowing
Nor
whence, like Water willy-nilly flowing;
And
out of it, as Wind along the Waste,
I
know not Whither, willy-nilly blowing.
The World as a Temporary Stage
This
stanza provides a grand, humbling perspective on human ambition. It views the
world's greatest palaces and empires as nothing more than a temporary roadside
inn where counts and kings check in for a brief night, only to disappear into
history.
Think,
in this battered Caravan serai
whose
Portals are alternate Night and Day,
How
Sultan after Sultan with his Pomp
Abode
his destined Hour and went his way.
All e- books by the author are on Amazon
Autobiography of an
Engineer from Tata Nagar
By the Author - Click
on the link below please.
https://www.amazon.com.au/dp/B0GX3B8YQD
No comments:
Post a Comment