Showing posts with label attitude. Show all posts
Showing posts with label attitude. Show all posts

Sunday 27 August 2017

EXPLORING MIND CONFLICTS FOR MENTAL HEALTH





EXPLORING MIND CONFLICT - TO CURE MENTAL HEALTH

The conflict happens between two people who are TOTALLY different in major aspects.

One is white, female, young, illiterate, free, & natural.
Other is black, male, old, educated, busy, & normal.

Can you visualize how diverse these two people are in six categories, poles apart. They are bound to have opposite view points about the same object/topic. They are never going to agree on most of the issues between them. Once we understand their stands, then it becomes a little easy to see through their own personal perspective of daily situations.

Now we go into the depth of their mental process/activity about the same OBJECT.

1  Process of looking at the object - ATTENTION SPAN, AWARENESS LEVEL
2  Act of seeing - KEENNESS OF OBSERVATION, COLLECTION OF INFORMATION, VARIABLE PARAMETERS.
3  Clarity of perception depending upon - ATTITUDE, INCLINATION, MEMORY RETENTION.
4  View point assessing using intellect - DISCERNING, CLASSIFICATION, RANKING, GRADING.
5  Decisions & judgments based on - UPBRINGING, LIKES, DISLIKES, COMPREHENSION, DESIRE FOR 2ND LOOK.
6  Differences of opinion, gap becomes basis of - CONFLICT, AGGRESSION, ASSAULT, BATTLES, WARS.

There you are, much wiser than before, go figure, call off the battle please.


HANDLING OF KARMA'S WITH RESPONSIBILITY


Skewed people & adverse situations in your present lives are your very own Karma on its return journey from the distant past. Beware of this predicament, & do not suffer on this count. In the past life both partners were of the exact opposite sex and you screwed each other. Now both of you have come back to complete the reverse screwing, hence take it lightly, lying down in good humor. It is helping you stamp out your own false EGOS, therefore be grateful for this gesture - Thank you for coming into my life is the syntax used very often. Do we mean it as in the above context. Think again.


In lawn tennis match tournaments too, they first have singles match and then they have a second round of reverse singles match. After both the matches they decide the winner. 



We transmit & receive intentions, thoughts, feelings to & from our partners, neighbors, relatives, friends and strangers all the time. Therefore to protect your self from such negativity floating in the surroundings you have to make some harsh choices and take drastic steps.

Firstly DETACH quickly by WITHDRAWING internally and LET GO at once externally too.


Secondly ACCEPT & acknowledge them as they are, right or wrong, good or bad for your own benefit & peace of mind. ACCOMMODATE & TOLERATE the less fortunate souls who like you are different in their Sanskars but other wise just the same Soul energy. See them with the eyes of love, like a child does. Practice COMPASSION by forgiving self & others right now.


Thirdly DISCERN in light of greater good. When you see things as they are & don’t want to change them then everything becomes more open to change. When you don’t judge anything, everything starts moving towards goodness. CONTENT just to BE.


Fourthly DECIDE to act it out lovingly. Create happiness on purpose with good intentions for all.


Fifthly FACE boldly, now that you are armed with the above six powers. Give freely, quickly, gently & generously without any expectations of return. Give thanks with an attitude of gratitude to enhance the value of what little you possess. Live simply with bare basics in abundance mode.


Sixthly be still, yet vibrant inside. Hear attentively & free your mind from yourself. PEACE will sit next to you. Befriend SILENCE and make room for GOD into your heart. Stay light, dump your baggage of past & shine lovingly to show others the way to Bliss. COOPERATE with all, at all times. Serve others joyfully to reap your harvest of CONTENTMENT.


Are you prepared for this question : Dear soul, WHAT IS YOUR SPIRITUAL NETT WORTH ?  Ponder over this statement for a day for a month & still if you do not have an answer then surely something is drastically wrong in your life choices. Before you ask me about the currency to measure up your nett worth, the answer is Contentment, Happiness, Peace. All your financial nett worth can not be traded for even one hour of Contentment.



AS YOU SOW SO SHALL YOU REAP


This saying is very often quoted by most of us as a casual remark. The full depth of its meaning is being attempted now for your benefit.


THREE COMPONENTS OF YOU THE SOUL


You are the Chief Gardner as the Intellect functioning inside.

Everything depends upon the Timing & Availability of the Seeds/Sanskars sowed into the minds soil by the Intellectual Gardner.

The Quality & Quantity of the harvest in terms of Thoughts generated from the soil of your Mind inside is what you reap.

THE GATHERING OF THE SEEDS 

We will start with the seeds or Sanskars first because the final product / harvest depends upon them. Every child is born with a few pure Sanskars initially & then gradually as it grows up it acquires all the wrong impure Sanskars. These seeds are in large numbers compared to the few original ones. They additionally over power the pure seeds making them dormant & pushing them into oblivion. It amounts to you having gone on a series of YARDSALE shopping spree of antique Sanskars which other people do not want themselves & wish to off load them to any one.   


ORIGINAL SANSKARS / SEEDS

Peace Purity Power Knowledge Truth Love Bliss.

Shades of these additionally manifest as follows:

Appreciation  Affection  Care  Companionship  Cooperation  Inclusiveness  Equanimity  Acceptance  Cheerful  Humor  Smiles  Lightness  Joy  Sweetness  Courteous  Loyalty  Trustee  Guide  Clean  Simple  Transparent  Inspire  Synergy  Connect  Mindful  Tranquil  Serene  Solitude  Honest  Comfortable  Pleasant  Ecstasy  Grace  Wisdom  


ACQUIRED SANSKARS / SEEDS

Anger Impure Weak Ignorance Beliefs Lust Hate

Shades of these additionally manifest as follows :

Arrogance  Righteous  Passion  Ego  Judging  Deceit  Imposing  Trespasses  Violence  Doubt  Illusions  Dogmas  Alloyed  Powerless  Drained  Lonely  Depleted  Agitated  Greed  Adultery  
Desires  Attention  Wants   Sex   


 INTELLECT OF THE GARDENER

The second aspect of gardening is the mental health of the Gardener itself. The poor person could be stuck in the Devotional mode as a result the level & sharpness of Intellect is jeopardized to a large extent. This is an important point here. Just as the productivity of an Ax depends upon the maintenance of its sharpness the same parameter is valid for the Intellect too.


DIVINE INTELLECT  

Sharp  Open  Dense  Faith  Trust  Hope  Courage


Shades of these additionally manifest as follows:

Gratitude   Reverence   Benevolence   Influence   Radiance   Mercy  Humility    Tolerate    Magnetism    Surrender    Withdrawn    Churn 

Knowledge    Meditate    Discern     Decide     


DEVOTIONAL INTELLECT

Dull  Stone  Closed  Confused  Diffused  Blunt


Shades of these additionally manifest as follows:

Overthinking    Worry     Gossip     Inadequate    Unworthy    Fear    Skeptical    Unsure     Dependent     Egoist     Superiority  Complex     


SOIL OF THE MIND

The third aspect is the almighty Mind. This corresponds to the soil where the seeds are sown to germinate & grow when watered & nurtured with nutrients. How the Gardener handles the process of cultivation largely depends upon the quality of the Intellect. The final output has basically two out comes.


HARVEST OF POSITIVITY

Flood of Positive thoughts will flow when the original pure seeds are sown & cultivated by the courageous Intellectual gardener. The controlled output will be :

Awake  Attentive  Alert  Assertive  Balance  Contentment  Harmony  Demeanor  Stability  Abundance  Good wishes  Celibacy   Austerity  Innocence  Forgiveness  Altruistic  Introversion  Discipline  Self Sovereignty   Charity    


HARVEST OF NEGATIVITY

Forest of Negative thoughts will grow when the impure seeds are of acquired kind, coupled with the cultivation by the  lazy intellectual gardener. The uncontrolled output will be  as follows :
  

Attachment  Ownership  Resistance  Controlling  Desires  Addictions  Indulgence  Noise  Asleep  lazy  Guilt  Slave  Victim  Indolence  Defeated  Bitterness  Resentment  Despair  Jealousy  Disconnected   Exclusiveness   Unworthy   

BACK TO SQUARE ONE


When the thought, intention, feeling or emotion has arisen inside it is deemed as a subtle action for sure. The next stage is the actual action. The emotion translates into action, which is your karma. Again the seed has been consolidated, confirmed, reaffirmed for smoother action in the future time.  It is a perpetual loop. It is time to stop the loop now, dead in its tracks, for a beautiful trouble free future time to come.




Rohit Khanna  IN-BUILT & IN-CHARGE  




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