EXPLORING MIND CONFLICTS FOR MENTAL HEALTH

EXPLORING MIND CONFLICT - TO CURE MENTAL HEALTH

The conflict happens between two people who are TOTALLY different in major aspects.

One is white, female, young, illiterate, free, & natural.

Other is black, male, old, educated, busy, & normal.

Can you visualize how diverse these two people are in six categories, poles apart. They are bound to have opposite view points about the same object/topic. They are never going to agree on most of the issues between them. Once we understand their stands, then it becomes a little easy to see through their own personal perspective of daily situations.

Now we go into the depth of their mental process/activity about the same OBJECT.

1  Process of looking at the object - ATTENTION SPAN, AWARENESS LEVEL

2  Act of seeing - KEENNESS OF OBSERVATION, COLLECTION OF INFORMATION, VARIABLE PARAMETERS.

3  Clarity of perception depending upon - ATTITUDE, INCLINATION, MEMORY RETENTION.

4  View point assessing using intellect - DISCERNING, CLASSIFICATION, RANKING, GRADING.

5  Decisions & judgments based on - UPBRINGING, LIKES, DISLIKES, COMPREHENSION, DESIRE FOR 2ND LOOK.

6  Differences of opinion, gap becomes basis of - CONFLICT, AGGRESSION, ASSAULT, BATTLES, WARS.

There you are, much wiser than before, go figure, call off the battle please.

HANDLING OF KARMA'S WITH RESPONSIBILITY

Skewed people & adverse situations in your present lives are your very own Karma on its return journey from the distant past. Beware of this predicament, & do not suffer on this count. In the past life both partners were of the exact opposite sex and you screwed each other. Now both of you have come back to complete the reverse screwing, hence take it lightly, lying down in good humor. It is helping you stamp out your own false EGOS, therefore be grateful for this gesture - Thank you for coming into my life is the syntax used very often. Do we mean it as in the above context. Think again.

In lawn tennis match tournaments too, they first have singles match and then they have a second round of reverse singles match. After both the matches they decide the winner. 


We transmit & receive intentions, thoughts, feelings to & from our partners, neighbors, relatives, friends and strangers all the time. Therefore to protect your self from such negativity floating in the surroundings you have to make some harsh choices and take drastic steps.

Firstly DETACH quickly by WITHDRAWING internally and LET GO at once externally too.

Secondly ACCEPT & acknowledge them as they are, right or wrong, good or bad for your own benefit & peace of mind. ACCOMMODATE & TOLERATE the less fortunate souls who like you are different in their Sanskars but other wise just the same Soul energy. See them with the eyes of love, like a child does. Practice COMPASSION by forgiving self & others right now.

Thirdly DISCERN in light of greater good. When you see things as they are & don’t want to change them then everything becomes more open to change. When you don’t judge anything, everything starts moving towards goodness. CONTENT just to BE.

Fourthly DECIDE to act it out lovingly. Create happiness on purpose with good intentions for all.

Fifthly FACE boldly, now that you are armed with the above six powers. Give freely, quickly, gently & generously without any expectations of return. Give thanks with an attitude of gratitude to enhance the value of what little you possess. Live simply with bare basics in abundance mode.

Sixthly be still, yet vibrant inside. Hear attentively & free your mind from yourself. PEACE will sit next to you. Befriend SILENCE and make room for GOD into your heart. Stay light, dump your baggage of past & shine lovingly to show others the way to Bliss. COOPERATE with all, at all times. Serve others joyfully to reap your harvest of CONTENTMENT.

Are you prepared for this question : Dear soul, WHAT IS YOUR SPIRITUAL NETT WORTH ?  Ponder over this statement for a day for a month & still if you do not have an answer then surely something is drastically wrong in your life choices. Before you ask me about the currency to measure up your nett worth, the answer is Contentment, Happiness, Peace. All your financial nett worth can not be traded for even one hour of Contentment.

AS YOU SOW SO SHALL YOU REAP

This saying is very often quoted by most of us as a casual remark. The full depth of its meaning is being attempted now for your benefit.

THREE COMPONENTS OF YOU THE SOUL

You are the Chief Gardner as the Intellect functioning inside.

Everything depends upon the Timing & Availability of the Seeds/Sanskars sowed into the minds soil by the Intellectual Gardner.

The Quality & Quantity of the harvest in terms of Thoughts generated from the soil of your Mind inside is what you reap.

THE GATHERING OF THE SEEDS 

We will start with the seeds or Sanskars first because the final product / harvest depends upon them. Every child is born with a few pure Sanskars initially & then gradually as it grows up it acquires all the wrong impure Sanskars. These seeds are in large numbers compared to the few original ones. They additionally over power the pure seeds making them dormant & pushing them into oblivion. It amounts to you having gone on a series of YARDSALE shopping spree of antique Sanskars which other people do not want themselves & wish to off load them to any one.   

ORIGINAL SANSKARS / SEEDS

Peace Purity Power Knowledge Truth Love Bliss.

Shades of these additionally manifest as follows:

Appreciation  Affection  Care  Companionship  Cooperation  Inclusiveness  Equanimity  Acceptance  Cheerful  Humor  Smiles  Lightness  Joy  Sweetness  Courteous  Loyalty  Trustee  Guide  Clean  Simple  Transparent  Inspire  Synergy  Connect  Mindful  Tranquil  Serene  Solitude  Honest  Comfortable  Pleasant  Ecstasy  Grace  Wisdom  

ACQUIRED SANSKARS / SEEDS

Anger Impure Weak Ignorance Beliefs Lust Hate

Shades of these additionally manifest as follows :

Arrogance  Righteous  Passion  Ego  Judging  Deceit  Imposing  Trespasses  Violence  Doubt  Illusions  Dogmas  Alloyed  Powerless  Drained  Lonely  Depleted  Agitated  Greed  Adultery  

Desires  Attention  Wants   Sex   

 INTELLECT OF THE GARDENER

The second aspect of gardening is the mental health of the Gardener itself. The poor person could be stuck in the Devotional mode as a result the level & sharpness of Intellect is jeopardized to a large extent. This is an important point here. Just as the productivity of an Ax depends upon the maintenance of its sharpness the same parameter is valid for the Intellect too.

DIVINE INTELLECT  

Sharp  Open  Dense  Faith  Trust  Hope  Courage

Shades of these additionally manifest as follows:

Gratitude   Reverence   Benevolence   Influence   Radiance   Mercy  Humility    Tolerate    Magnetism    Surrender    Withdrawn    Churn 
Knowledge    Meditate    Discern     Decide     

DEVOTIONAL INTELLECT

Dull  Stone  Closed  Confused  Diffused  Blunt

Shades of these additionally manifest as follows:

Overthinking    Worry     Gossip     Inadequate    Unworthy    Fear    Skeptical    Unsure     Dependent     Egoist     Superiority  Complex     

SOIL OF THE MIND

The third aspect is the almighty Mind. This corresponds to the soil where the seeds are sown to germinate & grow when watered & nurtured with nutrients. How the Gardener handles the process of cultivation largely depends upon the quality of the Intellect. The final output has basically two out comes.

HARVEST OF POSITIVITY

Flood of Positive thoughts will flow when the original pure seeds are sown & cultivated by the courageous Intellectual gardener. The controlled output will be :

Awake  Attentive  Alert  Assertive  Balance  Contentment  Harmony  Demeanor  Stability  Abundance  Good wishes  Celibacy   Austerity  Innocence  Forgiveness  Altruistic  Introversion  Discipline  Self Sovereignty   Charity    

HARVEST OF NEGATIVITY

Forest of Negative thoughts will grow when the impure seeds are of acquired kind, coupled with the cultivation by the  lazy intellectual gardener. The uncontrolled output will be  as follows :

  

Attachment  Ownership  Resistance  Controlling  Desires  Addictions  Indulgence  Noise  Asleep  lazy  Guilt  Slave  Victim  Indolence  Defeated  Bitterness  Resentment  Despair  Jealousy  Disconnected   Exclusiveness   Unworthy   

BACK TO SQUARE ONE

When the thought, intention, feeling or emotion has arisen inside it is deemed as a subtle action for sure. The next stage is the actual action. The emotion translates into action, which is your karma. Again the seed has been consolidated, confirmed, reaffirmed for smoother action in the future time.  It is a perpetual loop. It is time to stop the loop now, dead in its tracks, for a beautiful trouble free future time to come.

Rohit Khanna  IN-BUILT & IN-CHARGE  

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YOUR HEALTH MAP - YOU ARE WHERE !!

EASY WISDOM - FOR THE AVERAGE BEING. 

YOU THE SOUL MAKEAS THE BODY FUNCTION - EITHER WAY...

HEALTH-WISE FOR YOUR SAKE: MENTAL PHYSICAL SPIRITUAL
  

SPECTRUM OF HEALTH

This is a very crucial cross road from where you have two choices : to go down or to go up. Most of us are on the middle rung of the ladder of Health, that being APPARENT HEALTH - We think we are healthy enough, but realistically we are not. Mere absence of disease is not good health. 

The cause lies in our unawareness of wasteful & neutral thought patterns & habits arising from seeds of hurt, anxiety, worry, fickle, faithless, & inhibited.  
Our unconscious choice of seeds & eventual thought patterns lead us downwards one rung to MARGINAL HEALTH - The cause of this stage is negative thinking arising out from seeds of lust, inferior. defective, ugly, victim, loser & crushed. 

The lowest rung of the ladder is Ill health. This is a serious matter but the cause is very much in our control if we choose to do so. It is the perpetual pattern of Toxic thoughts arising from the seeds of Ego, jealousy, pride, greed, selfish, rude, cheating & CONTROLLING THE SPOUSES, CHILDREN, WHOLE WORLD. It is a sure highway to INSANITY - Go figure.    

The other path that takes you up on the ladder of Health is that of discipline & self control. One rung up takes you to OPTIMUM HEALTH - people in this category are very much conscious of their physical bodies & wish to stay in perfect shape most of their lives. Actors, singers, musicians, athletes, fall in this category of mania for good physique. They earn millions through the display of their bodies & skills. They also spend at least 2 hours everyday in the gym, rain or shine & eat frugally exercising total discipline in all aspects of their living. They have Positive thinking patterns, which grows from the seeds of contentment, helpful, love-full, aware, easy, quiet & happy. 

Finally the top most rung is that of VIBRANT HEALTH - This is attained by a select few who venture very hard in the field of Elevated thoughts, regular meditation, & Raja yoga. Saints, yogis, toddler children, fall in this beautiful category. The basis of such perfect health are the seeds of Peace, affection, kindness, giving, generous, honesty, & soul consciousness.    

FOR YOUR MENTAL HEALTH'S SAKE - Eliminate all internal mindful conflicts by being totally transparent, 24\7. No secrets, no lies, no hiding, no double standards. Beware of the  brewing bitterness inside & faking politeness outside. Pay attention to constant negativity & rejection towards the other soul while displaying superficial acceptance when in public.  
                
 ALTERNATIVE : IMPAIRMENT, BLINDNESS & EVENTUALLY HOSPITALIZATION.
 

FOR YOUR SPIRITUAL HEALTH'S SAKE - Earn an income of Blessings from the spouses family members by giving up Egoistic attitudes, trying to control everyone, suppressing others to cover up your Low Self Confidence. Make a Herculean effort to  maintain  harmonious relations for your peace of mind. 

 ALTERNATIVE : IMPOTENCE, LONELINESS & DEPRESSION. 


FOR YOUR CHILDREN'S SAKE - Be exemplary Role Models 24\7. Definitely God is not watching us, therefore HE planted children around us. These copy cats are imbibing it all; your voice tone, mannerisms, gait, intentions, out bursts of anger & foul language. They pick up, so called GENES, through vibrations emitted, & behavior displayed by you. 

ALTERNATIVE : KEEP THEM AWAY FROM YOUR BAD INFLUENCE IN BOARDING SCHOOLS AT HIGH COSTS.


FOR GODS SAKE - Transform yourself first & subsequently influence others around you peacefully & silently. They are known friendly souls, who had to come back to settle their Karmic debts with you, therefore understand this & cooperate faithfully for your own personal benefit. 
   
ALTERNATIVE : CARRY FORWARD HEAVIER KARMIC BAGGAGE.


FOR YOUR PHYSICAL HEALTH'S SAKE - Keep the home cooks satisfied, contented & Joyful at all times to avoid consuming toxic food spiked with hate, resentment, disgust, sorrow & curses, served to you & prepared by them. All they have is your downfall & destruction on their minds, if their well being is not taken care of. 
                                                     

 ALTERNATIVE : COOK YOUR OWN FOOD & EAT IT ALONE.


 THE CHEMISTRY OF DIGESTION - MICRO BREWING

Are you ready for this challenge. The prerequisites for your success in this venture are many. Two most important ones are : Will power of Hercules & Unbending discipline of steel. Apart from the above you must examine & put aside your conventional beliefs, convictions, bad habits, & question your shallow schooling / education about your miraculous ANATOMY & CHEMISTRY of food.

The human stomach is analogous to a micro brewing beer Vat. Three core aspects stand out in this regard.

A} The precise temperature control of the contents in the Vat like Stomach.
B} The breakdown to very fine particle size of the inputs & their flow-ability in a  semi liquid state.
C} Zero tolerance to dilution of the contents with foreign liquids of any kind. 

Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently. 

1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours.

2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.

3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.

4} Thou shall drink a large tumbler of Luke warm water twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.Water has memory in the form of vibrations. Drink slowly with attitude of gratitude. 

5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process.

6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore eat them separately. Examples of single item meal are as follows :

Dark bread/toasted whole wheat bread/flat beard with butter.
Platter of meats/sea food/fish - two cups equivalent
Cooked vegetables - one cup
Raw vegetables, fruits, salads without proteins - two cups
Cooked Lentils or lentil soups - one cup

7} Thou shall cook, prepare or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are kept contented & happy at all times. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.

8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.

9}  Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are over flowing with harmful sugars ( Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you can not resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.

10}  Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Luke warm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds  & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body. Now you qualify for any intake into your body. 

PRANIC EFFECTS OF FOODS THAT WE CONSUME

Negative pranic  : Garlic, Onion, Asafoetida (hing),  Chillis, Eggplant, Tea. Coffee.  These foods are basically  very powerful medicines, so why should we be consuming them on a regular basis. If you continue to do because your grandfathers did so, then do it at the risk of your own health.

Neutral pranic  : Potatoes & Tomatoes. 

Positive Pranic : Ash gourd, Coconut, Honey. There are many tribes in the world whose staple diet consists of  such highly positive pranic foods alone. 







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