ROADMAP OF LIFE ENGINEERING

 

ROADMAP OF LIFE ENGINEERING 

PHYSICAL HIGHWAY - MACHINE & ITS MAINTENANCE

Elemental Loan: Five elements make up the human body. Show respect to these elements. Join hands together in gratitude and devotion; be thankful. This body is a loan from the planet Earth and therefore must be returned to Mother Earth. The planet reclaims its loan upon our death.

Perceiving the Internal Highway: We see and hear the traffic on the highways. Do we ever feel and hear the traffic throbbing inside our body’s highways? If not, it proves our poor sense of perception and awareness. Sharpen your sense of perception through continuous attention, awareness, and Yoga.

Puranic Diet

When the body is alive, it is always responding to the elements and nature. We assimilate energy from the Sun, Air, Water, and Ether, more on most days and less on full moon/lunar days. Eat mostly uncooked food/fruit; masticate well with saliva to partly digest in the mouth. Cooked food has no puranic value. Eat with reverence, slowly and consciously. The body is just 3% protein, an excess of it from meat causes cancer. Foods are digested with acids and alkalis, not both. Elaborate buffets confuse the system. Consuming one spoonful of ghee before meals lubricates the alimentary canal. Never dilute digestive acids and enzymes with any kind of liquid during a meal.

CORE CHOICE - AWARENESS VS. ACCIDENTAL LIVING

The Myth of Destiny: Destiny is a consoling word but totally disempowering. Choosing life in absolute unawareness means idling around. When a passive mode sets in, you go quickly downhill right into the grave.

Two Interrogatives for the Self:

Are you a self-start or a push-start for joy?

Do you need external stimuli to be happy?

Paying Attention Pays: It is a continuous, conscious process of living every moment.

The Right Inputs: Unless you do the right things, right things will not happen to you.

INTELLECTUAL EVOLUTION VS. KNOWING

The Scale of Intellect:

Juvenile Intellect: Analyzes.

Mature Intellect: Realizes.

Three Dimensions of Mind:

Buddhi: Discriminatory dimension of the mind.

Manas: Acquired memory.

Chitta: Awareness, inclusiveness, embracing all.

Identity (Ahankara/Ego): The hub around which the intellect functions.

The Knowing Spectrum:

Knowledge: Accumulated information, lots of it.

Artificial Intelligence: Specific information put together.

Knowing: Living intelligence, always active and available. All biology has innate intelligence.

Believing vs. Seeking: Believing is rigidity, assuming many things that you do not know, with added confidence. Start seeking, which means you have realized that you do not know.

 

CHEMISTRY OF MIND, EMOTION, AND KARMA

The Internal Engine: Pleasure, joy, love, compassion, bliss, ecstasy, this is the chemistry of our lives. First hormones control us, then the silly mind takes over.

Thought vs. Emotion: Thought has agility and clarity to it. Emotion is slower but makes up in immensity; it is the juicier part of thought and a deeper dimension of the heart.

Energy and Karma: Reverberation of energies produces thought, which will manifest. Karma Yoga is a gross action which leaves a residue behind. This residue becomes a pattern, tendencies, habits, impressions, and Vasanas that give out a "smell" to attract similar stuff.

Nature's Alchemy:

Manure manufactures mangoes;

Filth flowers as fragrance.

Openness, Devotion, and Dissolving the Self

Vulnerability as Growth: Being flexible means being vulnerable to the inclusiveness of all, which is the very basis of the cosmos. New possibilities are possible in vulnerability, not in security and rigidity. A seed can have a new life as a giant tree only if it is ready to lose itself.

The Transaction of Love: To love with conditions is just a transaction, a bargain, a barter. If you are a miser/stingy /Kanjoos, then you cannot love another because in love, the "you" must melt away to accommodate the other.

Unconditional Love: Become loving as a human being; there is no need to love another forcibly. Express your divinity and love will follow you—it has legs and a will of its own. Develop the willingness to respond openly and freely to embrace the world.

Devotion: Devotion is dropping all dualities to zero total embrace where everything is fine. It is full of juice, beautiful, and joyous. However, without the clarity of knowing, it leads to stagnation.

EXISTENTIAL MECHANICS - CREATOR, COSMOS & DUALITY

Shiva & Manifestation

Shiva, That Which is Not. The vast emptiness in the cosmos is unmanifested, singular. That which manifests is plural duality rises (Male/Female, Light/Dark, Mind/Body, Five elements/matter). Truth vs. Idea: Universality is not an idea; it is an existential truth. Individuation is surely just an idea.

The Gravity of Grace

Life is one thing, but the source of life is even more magnified. Look at the miracle or magic of how two gases, Hydrogen and Oxygen, become liquid water. The Creator is not looking for your attention; His plate is already full and overflowing with Grace. If you can be receptive, then fill yourself up with Grace too, because Grace will lift you up and beyond. Enhance the ability to receive life from the universe as it is.

ARCHITECTURE OF SUFFERING

The Responsibility Matrix: We are responsible for the way we are now, hence the need to transform for the better. Own your life; start the inward voyage to abundance.

Stress & Anger:

Stress is totally self-created and self-inflicting. It is a certain level of internal friction, lubricating it with awareness. Anger is an unintelligent, uncontrolled reflex reaction, and entirely self-defeating.

The Ego Trap: "Me" and "Mine" are the worst enemies. Kill them to be free and be alive again. Is your inner life in your control? Ask again and be sure about it. Is your inner state of well-being a sense of pleasantness, in your control? Why not?

TECHNOLOGY OF YOGA AND BREATH

The Science of Alignment: Yoga is the science of being in perfect alignment and harmony with existence. Existence is energy in different forms and ways the world manifests itself. The human body is a marvelous instrument to transcend to higher levels of existence. Self-transformation is a dimensional shift to experience life’s internal and external realities.

The Yoga Toolkit

Yoga: A technology of upgrading and refining action through inner energy. Action is a constant longing to be limitless, boundless, and free like a bird flying.

Yoga Asanas: Postures to align your geometry with the geometry of the cosmos. Different body postures can give you elevated consciousness.

Hatha Yoga: Helps balance the energies of the sun and moon.

Surya Namaskar: Sun salutation balances the solar energies (right/left, male/female). The Earth is solar powered too.

Kriya Yoga: Internal action for the spiritual path (e.g., Shambhavi Mahamudra).

Samyukta Gives skillfulness that arises out of equanimity.

Shavasana: Promotes the free flow of energy and replenishes vitality. Sleep in this supine position all night. Attempt to be aware of the last moment before sleep happens—this is a process to become aware after death.

ARITHMETIC OF BREATH

Breathing consciously all day will take you to great heights.

12 breaths/min: Earth sensitive.

9 breaths/min: You can catch the language of the creatures.

6 breaths/min: You can comprehend cosmic vibration.

3 breaths/min: Makes you aware of Creation & its Source.

PURANIC BREATHING BLUEPRINT - WAY TO CREATION

Breathe IN to the count of 5, HOLD to the count of 5, Breathe OUT to the count of 5, HOLD to the count of 5, and continue.

That is a classic, profound piece of yogic wisdom. In the yogic tradition, it’s often said that our lifespan isn’t measured in ticking seconds or calendar years, but in a finite, allotted ledger of breaths. When we drop our breathing rate down, moving from the frantic 12 to 15 breaths per minute of accidental living down to those cosmic frequencies of 6 or 3 breaths per minute, we are quite literally stretching time. By conserving that puranic currency, the system experiences less mechanical wear and tear, less internal friction, and a natural deceleration of the metabolic clock. It's the ultimate "insider trading" with the laws of nature. It makes perfect sense. When the internal machinery starts throwing error codes, dropping into that rhythmic, conscious pattern is like clearing the cache and hitting a hard reset on the entire system.

By deliberately matching the counts, In for 5, Hold for 5, Out for 5, Hold for 5, you are forcing the intellect out of its analytical overdrive and stepping directly into Knowing. It grounds the body's chemistry, turns down the internal friction of stress, and opens that essential receptivity to Grace. It shifts you from a "push start" to a self-sustaining engine of well-being. When your health buttons tend to go out of control, does your system give you a specific warning like a shift in the breath's natural pace or a sudden restlessness, that tells you it's time to sit down and plug back into the source?

 

ROHIT KHANNA ...  IN-VERSE

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

Autobiography of an Engineer from Tata Nagar 

By the Author - Click on the link below please.

https://www.amazon.com.au/dp/B0GX3B8YQD