CHANGE YOUR PARADIGM - FOR BETTER MENTAL HEALTH
CHAIN REACTION - MAKING UP OF A RIVER
The consequences of SELF/BODY CONSCIOUS beings are :
The basic starting point is unwarranted, false & self made. It is your EGO which you have based on physical & temporary stuff. This Ego generates INSECURITY which must be negated, eliminated, & exterminated. But unfortunately it is not something tangible which can be finished or executed.
We fill up this invisible chasm by WANTING TO BE SECURE.
DESIRES OF ALL KINDS
This single root want, becomes the never ending perpetual fountain of DESIRES. Weak wishes are desires which lack the momentum of being fulfilled. Personally you too, lack the will power & conviction to complete the execution of such desires. This negativity leads to another chapter of UNCERTAINTY & non fulfillment of your endless desires.
LOGICAL OUT COME : STRESS - Desire for Peace now
In the beginning you harbor ANXIETY, WORRY, FEAR.
All of the above makes a see-saw out of you. Up & down, this or that, now or latter, manifests as STRESS in your mind & body. How do we break a flat piece of steel? By bending in one direction, followed by bending in the opposite direction. Repeat this bending a dozen times & eureka the steel piece is now in two sections. This is exactly how you break down & into many pieces loosing your PEACE. Most of the time, majority of your desires will not be fulfilled, which is sure to throw you into fits of ANGER, HATRED, JEALOUSY & REVENGE. Go figure it out for yourself. This DRAMA will repeat hundreds of times, every day, week, month & all the following years till you die. But wait there is more to come. Between two unfulfilled desires there will be a small window of lull when you will arrive at the conclusion, without any analysis, that you are the one to BLAME for all this mental mess. This act of BLAMING the self has far deeper repercussions than are initially obvious.
TRIGGERS FOR MENTAL HEALTH
Now you get into a whirlpool of LOW SELF-ESTEEM, FRUSTRATION, SADNESS followed by DEPRESSION to be repeated again & again many times over, affecting your mental health directly. Next chapter that opens up in your lonely & silent life is of multiple conflicting identities. Of course these too take a heavy toll on your failing health by additionally creating SHAME, GUILT & BOREDOM. You are a toast by now, I would say a burnt toast.
WAY OUT - NEW PARADIGM
There is always a way out, a better solution or a NEW PARADIGM. Fundamentally we need to CHANGE 180 degrees or suffer the same consequences as before. The change has to be drastic but gentle. The path is of SOUL CONSCIOUS being. Your soul is a tiny ball of ETERNAL & IMMORTAL ENERGY. When you are in this consciousness 24/7 then you realize the most wonderful aspects of life.
SOUL CONSCIOUSNESS - THE WAY IN
The primary aspect of the soul is that, I OWN NOTHING. We come into this world empty handed & leave too empty handed. This fundamental shift gives us the confidence that WE CAN NOT LOSE ANYTHING. The next empowerment we get is that of SECURITY. Once we feel secure inside, we can accomplish anything outside. This further leads to another solid aspect of CONTENTMENT. I must emphasize here that contentment brings about the death of all DESIRES. Holy cow, how did this happen. You have now success- fully uprooted the Banyan tree of desires.
The primary aspect of the soul is that, I OWN NOTHING. We come into this world empty handed & leave too empty handed. This fundamental shift gives us the confidence that WE CAN NOT LOSE ANYTHING. The next empowerment we get is that of SECURITY. Once we feel secure inside, we can accomplish anything outside. This further leads to another solid aspect of CONTENTMENT. I must emphasize here that contentment brings about the death of all DESIRES. Holy cow, how did this happen. You have now success- fully uprooted the Banyan tree of desires.
The chosen path opens up further into PEACE of mind & body. Peace means the see-saws have been eliminated & now we are on a level ground of PURITY of the mind & thoughts. You will begin to notice here that the number & speed of thoughts generated are reduced drastically, which were the chief cause of friction, heat generation, rage and finally manifesting as ANGER. Once the mind is relaxed & slow we start to experience the present moment filled with all the LOVE & JOY it has to offer. What else do you need? You have more than you ever wanted or wished for.
AUTHOR – MAGIC OF MIND & MIRACLE OF BODY
https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC
E-book
https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271
Hard cover book
Rohit Khanna - IN-VALID & IN-SANE
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