THE ART OF LOVING & LIVING COMFORTABLY - BY HEART

 

THE ART OF LOVING & LIVING COMFORTABLY - BY HEART

To clarify matters, Heart has a superior Brain. The mind has QUESTIONS, the heart has ANSWERS. The mind WONDERS, the heart is always HOME. BRAIN too is a sensory organ.  But where is the MIND.  What feeds the Mind is the INTELLECT - Which can be either Sharp or Dull. Generally dull & shut off by default.  


HEART – A SENSORY ORGAN

Our heart is also a sensory organ and compliments the Autonomic nervous system. The feelings of disgust, frustration, bring up jagged and irregular heart rhythms.  These rhythms interface with the brain’s higher centers, affecting how we feel, think, perceive and perform, of course, very poorly. This is cortical inhibition. This pattern of signals tells the brain that all is chaotic. Such an excess of mental and emotional noise in the brain causes it to go into overload. It is this overload that interferes with our capacity for paying attention, learning, remembering important details and maintaining our mental stability. 

                

HEART IS THE UNERRING PART OF THE BRAIN    

On the other hand, when our heart experiences loving, appreciative, positive feelings, it sends out smooth and harmonious rhythms to the brain. This is “cortical facilitation”. This results in faster reaction times, and we can think more clearly. We can see more options and solutions to our problems and situations that we would otherwise not have been able to see.

EXERCISE VOLITION - THE POWER TO DISCERN & DECIDE 

We can learn to switch negativity to positivity by consciously attempting to do so. Breathe slowly and deeply through the area of the heart. Self-generate a positive feeling like appreciation or care. By doing these two things, you can shift the pattern of signals; the heart sends to the brain, reducing the inner noise and helping the three brains work together in harmony. This will stabilize your emotions and start to recharge your energy accumulators. You have the capacity to get back your original self, just as you were born, fully hydrated and zero emotions.

 

WORLDS MOST COMPLEX HYDRAULIC SYSTEM

The art lies in understanding the secrets of long healthy life, disease free living, and absence of old age complications. The top secret is to live by HEART and not by head, as we normally do. What is your heart? It is a mechanical pump which has a very small horsepower, yet very powerful one and a complex maze of pipelines and valves. In short it is the most sophisticated hydraulic system ever in the world. The length of our arteries, veins and capillaries is so huge that they can go around the earth once. Imagine thousands of kilometers of microscopic pipelines being pumped with a very advanced fluid, called blood, without ever stopping or shutting down for maintenance. Five liters of blood keeps circulating through very thin capillaries tubes all day long with full force of 120 systolic / 80 diastolic, mm Hg.

 

MEASURING YOUR BLOOD PRESSURE - ANCIENT METHOD

In olden days around 1847, blood pressure was measured by inserting into the artery, a glass capillary tube which had to be at least 7 feet high to offset the force of the pumping heart, with calm emotions inside you. In angry moments, the blood pressure shoots up so high that the doctors required a 14 feet high glass tubing to offset the increased force of the poor heart. You can visualize the damage occurring inside the heart, when you get mad with anger and revenge over trifles, over false sense of perceptions of Family Honor, and verbal castigations on intangibles like religion, which of course is concocted by man with Stone Age intelligence & brought forward into today.

 

INTELLIGENT REUSABLE FLUID

 

This also implies that the fluid called blood must be of low viscosity, like water and easily flow able at all times of your lifetime. But that does not happen. We are so busy chasing valueless stuff, money, cars, houses, possessions, false images, temporary fame, name, that we forget to drink enough water and hydrate ourselves to keep the blood thin and flowing easily. So, what happens is just the opposite. The persistent neglect of hydration month after month and year after year, gets us dehydrated heavily, making the blood thick and sticky, just like honey. It refuses to flow. Also, lifetime of unhealthy eating, bad habits, and shallow judgments makes our blood highly toxic, very viscous and thick additionally.

 

HEART IS A TINY PUMP WITH LIMITED HORSEPOWER

 

What happens is easy to tell? A small pump with a low horsepower is pushed to its limits to keep pumping thick, toxic, sticky blood through 1,60,000 km of pipeline without stopping. Remember that you would require many times higher horsepower to pump a liquid into microscopic pipelines or tubes. This small heart of yours must pump and push even harder to get oxygenated blood into those microscopic capillaries embedded deep between layers and layers of fat. The heart muscles get fatigued very soon and give up on you. The consequences are deadly or near fatal. The heart pump gets overloaded with all the extra work to be done. The heart muscles become overworked and fail. The result is heart failure or cardiac arrest. The heart is crying out loudly, “I cannot go on anymore, I am sorry.” The pump motor has ceased, and you are deceased. In short you killed yourself. I call it suicide: A slow silent deliberate killing. If you do not die of cardiac arrest then you are sure to die of cancer, because the blood cannot get into those fine capillaries, and they start to wither away, atrophy and turn cancerous. 

 

BLOOD - CARRIER OF OXYGEN & LIFE

 

The second function of the heart is to pump the dirty, sticky, toxic blood into the lungs to be cleaned up and made pure again and again. Blood is a reusable hydraulic fluid. The lungs are a wonderful marvel of engineering. They have a capacity of holding 5 liters of air in every breath. Yes exactly 5000 cubic centimeters of oxygenated air. The surface area inside the lungs is 2500 square feet, equal to the area of a lawn tennis court.

 

AERATION MIRACLE

 

Here inside the lungs the dirty blood full of dead cells, toxins, carbon dioxide, monoxide, and no nutrients meets the air we breathe in. So much blood is exposed yet not a drop spills or leaks out. What amazes is the fact that blood does not clot up in this area. If you cut yourself, anywhere on the skin, the oozing blood meets the same air & clots up immediately to help you from bleeding to death. Your blood contains an important lifesaving chemical called clotting factor. It is very vital for our survival in times of accidents and fights.

 

FAIR EXCHANGE - NO BARGAINS

This way it gives out all the toxins and absorbs in the oxygen and nutrients and becomes fresh and pure. The Hemoglobin gets saturated with oxygen and thus travels to the brain and other organs in the body. It is a pure engineering marvel and cosmic miracle. If the cells do not get oxygen, they become sick and die. When the brain does not get oxygen, it malfunctions and creates further problems for our body. We are oxygen loving bundle of bacteria. We function best when the breathing is at its highest point, just like when you are making love to your mate. That’s why they say breath is life. When you are hardly breathing or breathing in a very shallow manner then disease sets in, and death is imminent. Finally, when you stop breathing, you are deceased or dead. But again, we lead meaningless lives, preoccupied with television, computers, video games, working, worrying about small stuff, studying, and all these activities which force us to breathe in a very shallow manner.

 

MANUAL BELLOWS

 

We inhale just 100 to 500 cc of air in every breath compared to the capacity of 5000 cc. Imagine human beings using only 10 % of their lung capacities. The lower 40% stale air inside the lungs is never expelled out. It stays inside and causes local pollution in our blood. The residual air is the primary pollutant. The upper 40% of extra air of our total lung capacity is never used up. We never breathe in or inhale this part. Hence by and large most of us operate between 40% - 60% range or less. This is very poor performance on our part. It does not make sense if you work hard, make lots of money, eat richly, dress lavishly, but have dirty toxic blood running in your arteries. Does it make any sense? NO! Never, hence be aware of the delicate internal world, instead of being foolishly aware of outside worldly stuff. It does not help you in any way.

 

MOUTH OR NOSE BREATHERS

 

How you breathe is another big factor in your survival. We are normally mouth breathers, taking in all the dust, microbes, and pollutants. The cold dirty air hits our throats and larynx, causing it to dry up in the process. Nature gave us a nose for a reason. We rarely use it fully, and if we did, we would benefit tremendously. The nose heats up the incoming air, cleans it and bypasses the throat area. But you have got to be first conscious of this fact then and then only it becomes possible. A clean nose is a prerequisite, which is a rarity. The nose has another very important function to play when we inhale. The Nitric oxide gas producing glands work only when we use our noses. This gas is fully soluble in blood. It helps dilate the microscopic capillaries and allows the blood to reach the smallest crevices in our body which are buried deep under thick layers of fat. When this does not happen, the cells atrophy and die, and cancer starts to build up. It is all in your hands, or in your nose power to live incrementally or die slowly. Nitric oxide gas very cleverly interacts with oxygen radicals to form Metabolites that destroy pathogens inside our bodies.

 

BREATHE OUT DEEPLY – IN, HAPPENS AUTOMATICALLY

 

Hum softly, intentionally to facilitate deep nasal breathing when driving, working, standing waiting, cooking, or doing any activity, specially walking. Humming forces, us to exhale out fully, and create vacuum inside the lungs. Fresh air automatically rushes in to fill up the vacuum. Never breathe through your mouth because it is unhygienic, childish & you would be deprived of Nitric oxide component. Keep the windows always open, slightly, even at minus 30 degrees centigrade, and more open at zero degrees. Five minutes under the cover is enough to let you sleep in comfort, off your own body heat. When you lie flat on your back and breathe deeply the fresh oxygenated air, then body produces ton of heat & interesting dreams. Breathing through the nose should be your passion. Keeping nasal passages fully clean always is a prerequisite. It helps us to be in constant touch with Cosmic Energy too. Please fully understand how fragile this microscopic pump is and even the slightest overloading can be catastrophic. Hence the quality of blood in the pump-pipeline system is maintained at its optimum levels of hydration and oxygenation, of course on plus side always helps.

LIVE CONSCIOUSLY ON A DAY TO DAY BASIS

Do not miss out even one day of a short stay on this beautiful Planet Earth’s guest house, by falling sick. Drinking water abundantly, eating basically vegan diet selectively in moderation, exercising by walking and swimming adequately, and consciously keeping your main switch of emotional microwaves in off mode are recommended strongly. In the future, plan to switch over to ice skating in winters and golfing in summers. By falling sick you become a burden on the family, neighbors, and society. Keeping fit is our prime responsibility.

 

HOMES ARE GAS CHAMBERS

 

Living an oxygen starved life is the starting point of most of the diseases, sickness, and poor health. We further complicate matters by living in closed, fully sealed, airtight houses and offices for at least eight months in a year if not more in cold regions of the world. Everyone knows that the inside air is 100 times more polluted than the outside air. We make our houses airtight basically to keep the cold part outside, but this way we keep the oxygen out too. Hence our homes are more of gas chambers, heated though. We also take pride in sharing the little oxygen trapped in the house with our beloved pets, cats and dogs. So, we end up inhaling, breathing stale air, full of carbon dioxide and monoxide. We are wrongly programmed to additionally light up Tea-lights in our gas chambers to use up the balance quantity of oxygen left behind. In World War II, Hitler exterminated millions of Jews by putting them in toxic gas chambers. Today, we are killing ourselves, by living in our own personal GAS CHAMBERS.

LOVING HEART - LOVE YOUR SELF

 

There is yet another function of your heart. Can you guess this one? It is an important function, and you know it from day one. It is LOVE. We all love products. When two people, our parents made love, we were born. In the initial years, we get so much love that you cannot measure or keep track of. Both parents shower love on their children initially. Later, things go wrong, and we start replacing love with material things, toys, possessions and other loveless pursuits. Then more things go wrong, and we are loaded with hate & hatred. 

WHAT IS YOUR SCORE ON CUDDLING?

CUDDLING strengthens the frontal lobe of the human brain, the region of the brain responsible for how you react to EMOTIONAL stress. A great relationship is about two things: First, appreciating the similarities, and second, respecting the differences. All that hate is nothing but love in disguise. Loving hate dismantles what is truly inside. Pleasure with one body has diminishing returns. Biology is more for procreation & less for continued pleasure. Marital hate between two bodies is inevitable in marriage.

START WITH SELF - LOVE / LOVING

To get back into ‘love mode’ we must again start loving ourselves first. Love our bodies; love ourselves correctly, and intelligently. If I come to your house and ask for a glass of water, how can you serve me a glass of water when your own pitcher or fridge is empty? So, the secret is to love yourself enough, and fill up your “pitcher”. When you are totally filled with love then and then only you can love another person. Today when you tell a woman, I love you; it sounds hollow, its meaningless and a false promise. 
Absence of love brings in all the other terrible negative EMOTIONS which cause havoc in our bodies. These emotions disturb the delicate balance of hormone production and cause cancers, diseases and death. There are 200 varied emotions and corresponding 200 diseases. People who love themselves truly do not smoke, drink alcohol, or overeat, and remain vegetarians by and large, eating salt and sugar in moderation only. Food does kill and heal as well. Today we even conduct our jogging, exercises and work outs in indoor gymnasiums, sharing the polluted air. This is how we make the dirty blood dirtier, defeating the purpose of exercise. How is the government’s health care plan going to help you, I wonder? 

 

 

ROHIT KHANNA      IN-VINCIBLE

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IS YOUR BODY OLD OR NEW?

 

IS YOUR BODY OLD OR NEW?

LIFE is a splash of color between the WOMB & TOMB.

THESE PEOPLE OF BAD HABITS & SHALLOW JUDGEMENTS DO NOT DESERVE A BEAUTIFUL & ANOTOMICAL STRUCTURE AS THE HUMAN BODY. THEY DESERVE MERELY A SACK TO PUT IN FOOD & LET IT OUT AGAIN. 

The anatomical structure is so wonderful, that it resembles a miracle in action. Let me ask you a dumb question at this stage. How old is your body? Mind you, I am not asking your AGE. It is, believe me, very young, brand new.  If the body, your hardware, is brand new, then what constitutes your age.  It is your software, memory, education, thinking patterns, beliefs, convictions, and superstitions, brought forward of course. The outer covers are old and ancient while the inner core is always brand new.

 

 

BACTERIAL RELAY RACE WITH NO EXPIRY

 

Our human bodies are made up of hundreds of different types of cells: liver cells, brain cells, heart cells, bone cells, skin cells. In every organ at any point in time millions of cells are dying and the exact same number of new cells is being born, anew. In other words, our body resembles a graveyard, or a battlefield to be more precise. This implies that there is an extreme urgency to get rid of the dead cells quickly or else they will decay and become toxic, like the dead bodies in a battlefield. Thus, there exists a very fine balance which must be maintained in every category of our organs. What does this explain?  In a very short period, the whole organ is replaced by brand new cells, and this is an ongoing process, for as long as you live.

 

 

PRETTY SKILLFUL AT BIRTH

 

Can you imagine how skillful and resourceful you are even at birth, from day one? The things we can do from the womb: suck, swallow, sneeze, stretch, salivate, hiccup, yawn, blink, cry and grip, which is strong enough to support your own weight. There are numerous miracles happening, inside our bodies all the time: breathing, digesting, dilating pupils, adjusting lumen, altering blood pressure, maintaining temperature, sorting out nourishing elements from the air, growing new cells, balancing hormones, repairing, purifying toxins, and remaining alive during sleep or worried situations.   

 

TWO BODIES MAKE ONE HUMAN BEING

In essence, what exactly is our human structure? It is 70 % WATER, and 130 % ATTITUDE. When you error on any one component of any of two bodies, you upset the equation. You play with water and forget to hydrate your body reducing it to 60 % or less, you have slowed down the traffic movement inside the body affecting all functions. When you toy with attitude, which is in the majority, you are in serious trouble again. The negative attitudes produce steroids and excessive hormones in the blood stream upsetting the chemical balance. These two forces put together are almost lethal, if not fatal. Negative emotions are solely responsible for producing a key hormone ACTH. They call it MAD disease. It forces the body to over produce Adrenal hormones, which further help flood the poor body, with Cortisone. This is explosive, and it blows up the heart. ACTH is also responsible for converting your valuable proteins into unwanted sugars wholesale, instead of making, most needed Amino Acids. Truckloads of sugar in your body need tons of insulin, which is not happening, nor possible.

 

HUMILITY & HAPPINESS ARE REAL MEDICINES 

Happy and positive emotions control the production of another key hormone known as STH, which further controls the functioning of pancreas and insulin production. People with the highest levels of STH live the longest because it helps burn up fat inside the body. Leaner bodies survive longer and better. More fat in the body gives a signal to hypothalamus to release less Growth hormone to the pituitary gland. Thus, less STH is released for the pancreas, which is programmed to give out copious amounts of Insulin, unless throttled and ordered not to do so. More Insulin for the sugars leads to more weight and hence more sugar intake and less activity and exercise. In old age, increased rate of Protein synthesis affects sodium, potassium and calcium metabolism. Carbohydrates are converted into fat & are available for energy into bone, muscle, & tissues  

ROHIT KHANNA       IN-DWELLER

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ORTHOREXIA – OBSESSION OF EATING RIGHT FOODS

 

ORTHOREXIA – OBSESSION OF EATING RIGHT FOODS

 

HEALTH is the NORMAL STATE for all living organisms, including man.

DISEASE IS AN ABERRATION. Disease requires medicine to bring man back to health.

When diet is WRONG, medicine is of no USE.

When diet is CORRECT, medicine is of no NEED.

SPECTRUM OF HEALTH

 

The topmost rung on the ladder of health is that of VIBRANT HEALTH. This is attained by a select few who venture very hard in the field of Elevated thoughts, regular meditation, & Raja yoga. Saints, yogis, carefree uninhibited toddler children, belong in this beautiful category.  

One rung down takes us to OPTIMUM HEALTH. People in this category are very much conscious of their physical bodies & wish to stay in perfect shape most of their lives. Actors, singers, musicians, athletes, fall into this category of mania for good physique. They earn millions through the display of their bodies & skills. They also spend at least two hours every day in the gym, rain or shine & eat frugally exercising total discipline in all aspects of their living.

The next rung down on the ladder of health is APPARENT HEALTH. We think we are healthy enough, but realistically we are not. Mere absence of disease is not good enough for us.

The lowest rung of the ladder is Ill HEALTH. This is a serious matter, but the cause is very much in our control if we choose to do so. If we hang onto this rung any longer, we get closer to our graves sooner.

 

 

GETTING A GRASP ON METABOLISM

 

ORTHOREXIA means an obsession with eating foods that one considers healthy. A person systematically avoids specific foods he believes to be harmful, hence this tool helps you out of the predicament of selecting the most congenial ones. Right Nutrition is required to keep us in a perpetual state of health. We need to pay attention to Nutrition since it has its share of Must dos, should dos and Could dos. One of the Must dos is to focus on the metabolism of Carbs & Sugar.

SUGAR IS FUEL FOR CELLS BUT A KILLER TOO

SUGAR is the basic fuel for all cells to function. Sugar is required by every cell of the body. The cell allows sugar to enter only if it is accompanied with Insulin. Thats the norm. Sometimes there is a metabolic disorder. Either the Pancreas does not produce adequate Insulin, or the cells do not accept Insulin. Either way, man suffers. The disease is called Diabetes. Some diseases affect isolated parts of the body. Diabetes affects all organs adversely. When cells do not accept sugar, the sugar gets left behind in the blood. Sugar is required in the cells and is good for them. Sugar in the blood is bad for an organism. The double attack on you is that the lack of sugar in the cells makes you sick. The excess of sugar in the blood makes you sicker. You have a compound problem on your hands. It may be hereditary. You have no control over it. It may be triggered by varied circumstances, beyond your control. There is no known cure for it. Treatment is not cure. Cure means no more medication. You have only one way out. Focus on your nutrition. Focus on what you eat. There are many aspects to focus on, but the number one place must be given to the monitoring of your blood glucose. And how can you do that? By controlling what you eat. How much you eat. What is the quality of the food you eat. What is its Glycemic index and consequently how much is the Glycemic load on the body. Recording your blood sugar and analyzing the results. And, and then, modifying your eating habits. Watch the trend. The actual reading is not so important. The trend will tell you how you can modify your eating.

 

GLYCEMIC INDEX & GLYCEMIC LOAD RELATIONSHIP

GI tells you how rapidly the food has been metabolized into glucose. It is the speed at which the carbs have been converted to glucose. GI is a number only. Pure Glucose is represented by the number 100. GL tells you how much glucose you have consumed. GL represents the quantity. It is also represented by numbers. GL should not exceed 100 in one day. In nutrition, this is the only figure where all the world is unanimous. The aim is to make us aware of a relation between what we eat and the Glycemic Load of that food. Then lead us to see the pattern & relation between the glycemic load and blood sugar. It is a trend you must observe & take remedial action to bring back the blood sugar to normal. The remedy, of course, is the change in what you eat. Nature provides sugar in all foods. Yes. All foods. Without exception, including bitter gourd. Even if you do not eat any white sugar at all, you still consume sugar in the foods you eat.

The efficiency of your metabolism is reflected by a parameter known as HbA1c. This test is normally done in a laboratory.
It represents the average sugar that attaches itself to the blood. Blood cells have a life of about 120 days, after which they die and are replaced by new cells. So, we take the average for about 90 days. The test results are shown in a percentage. From this percentage, the average is calculated. But we can reverse the process and calculate the HbA1c from the average. We can record the blood sugar reading and calculate the HbA1c from the average of the last 90 days.

 

BLOOD PRESSURE HAS THREE READINGS

The ideal readings should be U/L/PP: 140/80/40.
The Upper reading, U, indicates the pressure at which the heart pumps the blood. It is this pressure that Sodium increases.
Sodium decreases the elasticity of the arteries. The pressure rises further. The heart must increase the effort to make the blood reach the brain and all the capillaries. The immediate effect is that it can cause a burst in the circulatory system or a stroke in the brain. In the long run it will lead to a heart attack, a stroke in the brain or chronic kidney disease. A low systolic pressure causes inadequate blood flow to the heart, brain and other vital organs.
The Lower reading, L, is the residual pressure during the time that the heart rests. Sodium increases this too, but not that much. But reduction of sodium in the body by salt excretion, caused by high Potassium, is directly related to lowering diastolic pressure. Potassium leaches Sodium out of the body, effectively reducing the sodium, thus lowering BP, diastolic more than the systolic.

Pulse Pressure. It is the difference between U and L. It’s ideal value is 40. It is important because a higher or a lower pulse pressure than normal means that your heart and or your circulatory system are in danger. Any reading above or below 40 is an early warning, much before the actual danger strikes. Therefore, pay heed and monitor this aspect carefully. A reading of 40 means your heart is working optimally. A reading higher than 40, wide pressure, means either your heart is working harder, or your arteries are less flexible or both. Either way, they increase your risk of heart and circulatory problems, especially heart attack or stroke. A reading lower than 40, Narrow pulse pressure, means the circulatory system does not have adequate pressure. It can cause heart failure due to decreased pumping, blood loss, due to decreased blood volume, aortic stenosis due to reduced stroke volume, and cardiac tamponade due to decreased filling time.

 

SALT IS SERIAL KILLER

SODIUM & POTASSIUM RELATIONSHIP

Sodium and Potassium are complementary bedfellows. Sodium regulates the amount of water outside the cells. Potassium regulates the water inside the cells. The two maintain a balance for the proper functioning of the metabolism.  A ratio of 1:3 is essential. A little higher than that would be even better. Our grandfathers had a ratio of more than 1:10. Sodium rules and when in excess, determines the bad effects, immediately, daily. Although 500 mg is adequate for a human for a day, the world over, the advice is to consume no more than 1500 mg per day. If you cross 2300 mg per day you have stepped into toxicity. High Potassium does not produce immediate side effects. It affects the heart in the long run. 3000 mg per day per adult is considered adequate. Anything more than 4700 mg per day is too much. Most people consume too much Sodium and too little Potassium. Sodium should be between 1000 mg to 1500 mg. Potassium should be between 3000 mg to 4700 mg. They are two important ingredients of our diet. They control the fluid balance of the body. Excess Sodium will cause Constipation,
Water retention, Hypertension and an increased heart rate. Potassium will improve the peristaltic action of the intestines, cure constipation, leach sodium out of the system, bring down hypertension and remove the excess water from the body. Their ratio is critical for the efficient functioning of the human body.  We must consume at least four times more Potassium than Sodium.

EFFECTS OF SODIUM & POTASSIUM ON METABOLISM

High Sodium intake, by itself, as a standalone actor, will cause High BP, Constipation, Dehydration, Water Retention and consequent Weight Gain daily. Effects of high sodium on one day last for about 4 to 5 days. One or all these symptoms will make you feel sick.
Low Sodium will become evident when there is Nausea, Fatigue, Headache, Weakness, Twitching, Muscle Cramps, Hypothyroidism, Hypoglycemia, Excessive sweating and Mental Delirium.
A correspondingly high Potassium intake will lessen the bad effects of high Sodium. It leaches out excess Sodium and excretes it through the urination process. But, high Potassium, by itself, is manifested by Nausea, Weakness, Numbness, Paralysis, Arrhythmia, Bradycardia, Cardiac arrest, Tingling in the extremities and slow week irregular pulse. Kidneys may be damaged by an overdose of Potassium.
And how can one get an overdose. Simple, by an overdose of coconut water. A low Potassium intake will lead to Arrhythmia, Water retention, Muscle Cramps, Chronic Arthritis, High BP, Discomfort in Chest and Weakness.
Bottom line, if You want to be cheerful & active, reduce SALT & increase POTASSIUM.  

 

CONSTIPATION / EVACUATION

Normal health means at least one complete bowel motion every day. Complete means complete, period. You must feel that your colon is completely empty. Constipation occurs when you eat too much salt aka Sodium. Your body sucks up water from your intestines to help compensate for the extra salt in your bloodstream. This is one way your body works to bring its salt concentration back to normal, but unfortunately, it leads to constipation. Chronic constipation causes fecal impact, which in turn causes ulcers, colitis or obstruction to colon and finally cancer. It can be fatal. Am I trying to scare you? Yes, I am.

WATER REFENTION & WEIGHT GAIN
When we eat too much salt, the body retains the extra Sodium which increases the amount of fluid in the body, outside of the cells. It bloats the body and there will be swelling. If you retain water, you will gain weight. Hrexia.com is the most sophisticated tool to keep you away from the grave if you choose to.

ROHIT KHANNA     IN-CREDIBLE

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REINVENTING & PUTTING MEANING INTO FREE HEALTHCARE

 

REINVENTING & PUTTING MEANING INTO FREE HEALTHCARE

WHAT AIL'S THE STATE FUNDED HEALTH CARE SYSTEM

Diagnosing the aliment that health care is suffering from, has been tough for the people who govern and finance the system. The medical staff who toil 24/7 inside the airtight bubble, the poor ignorant guinea pigs who offer themselves for scientific treatments, and the hungry corporations who feed and poison the common man with their toxic harmful processed food products. All the above agencies are inside the system. To arrive at the differential diagnosis, someone impartial and not connected with the system must study from outside. It is easy, and a piece of cake for a trained Value engineer and creative Industrial engineer like me, to take in the total picture of all the elements involved and process them to evolve a workable practical solution. This solution is so far advanced and 25 years ahead of its time that the concerned parties may find it difficult to accept and implement it right now, though eventually this is the only way out for everyone involved. We will have to think outside of the box to arrive at the best possible solution to this century old problem of health care.

HOLES IN THE BUCKET

For example a chain smoker would refuse to quit smoking & demand medical treatment for his asthma/throat cancer, how insane is this premise. It is like filling up water, in a bucket which has big holes at the bottom. Why would anyone use such a defective vessel, to fill up and truly believe that it will fill up at some point in time? It is akin to try and button up your jacket only to find out that it has a zipper for closing it.

“These coarse people of bad habits and shallow judgments do not deserve such a beautiful and anatomical structure as the human body. They deserve merely a sack to put in food and let out again.” I fully agree with Lala Hardayal who wrote this many years ago.

 

FOOD MANUFACTURERS WITH NO ACCOUNTABILITY 

Coming back to our key issue of health care management, we observe that the poor guinea pigs has been given absolute freedom to do as they like, even if it means going on the road to destruction, and expecting the big brother, their governments, to rescue them later with all paid for health care plans, while they continue with bad habits. The governing agency is too busy with hundreds of higher-ranking international priorities, including re-election to office; hence this issue takes a back seat in their agendas. The highly talented medical staff are busy doing what they have been trained for, treating the human body after the DAMAGE has been done. Like our police force they wait and watch till the people fall sick, and the guinea pigs to be carried into the hospitals. Additionally, these doctors are always treating the symptoms, the effect, in the body and not the cause of sickness, which happens to be beyond their realm and scope of work. Finally, the profit hungry corporations are responsible for all the degeneration caused to the common man’s health. Who is going to hold them accountable? They have been getting away very easily till now, but time has come to put an end to all this mess.

WAIT AND WATCH TACTICS FOR SICKNESS

Let us start with the world’s topmost troublesome problem as an analogy – Smuggling of drugs. How are we tackling it today? By policing it, chasing it after the act has been committed. We wait for the drug lords to buy the stuff off the farmers, wait for them to process it and do value addition to it, again wait for them to smuggle it across the borders in ever new ways. We wait for intelligence tips to arrive, and yet again wait for the actual stuff to arrive to catch it, if we can. Thousands of police officers, border security forces, k-nine units, cars and helicopters by the hundreds are employed to do this job today. If not billions but many trillions of dollars are spent every year unsuccessfully in the effort to contain this drug problem. In vain goes all this herculean effort because our children are still doing drugs and bringing untold misery into the families involved. As a government agency, we ought to be proactive and one step ahead of the drug lords to beat them at their game. The solution is very simple.

 

LEARNING & COPYING THE COFFEE MASTERS

Who is buying up 90% of the world’s coffee? Starbucks and Tim Horton’s & MacDonald’s. Just like them we go out and procure 98% of the raw heroin/poppy from the farmers and do what we want to do. We could even ask the farmers to harvest the crops much before they blossomed since we intend to destroy them. Ship it to an undisclosed location and dispose of it off, by burning it and generating power. Alternately process it for medicinal purposes and huge governmental profits. I would go a step further to the very root of the epidemic, by procuring the poppy seeds themselves and destroying them systematically and clandestinely. In a matter of three to five crop cycles poppy seeds can be in the extinct category. We must think out of the box for creative solutions.

 

FUNDING GOING DOWN THE DRAIN

This would render most of the police force surplus to be utilized in other areas. They would still be required to track down the small-time individual poppy growers. Trillions of dollars would become available for critical health care management. Now that you have abundant funds, let’s see how to spend a fraction of it to get extraordinary results.

 

SELF DEFEATING STRATEGIES OF FOOD CORPORATIONS

These food manufacturers continue marketing richer and bigger portions again and again, expecting different results every time.  In short, they have embraced SELF DEFEATING policies and egoistic attitudes, that their corporations are more important than the nation. The picture changed radically for the worse by 2030, which is just around the corner. Like the housing market, this bubble burst with such catastrophic effects, that some harsh steps had to be taken, within the basic framework of total freedom.

THINK TANKS FIND FOOL PROOF SOLUTIONS

The best think tanks in the world were summoned to find innovative solutions to this devastating problem. They brainstormed and came up with these following proposals. The anti-lobbying law was enacted and passed banning any spending by these hungry corporations on lobbying of every kind, direct or indirect. Another sub law was added to the above, which made it legal for the affected public and the governments to sue these companies for playing with the health of future citizens of the nation, for staggering compensations. Time has come to take a peep into the CRYSTAL BALL for most of the world.  The doctor – medicine scene has degenerated beyond repair. It has reached levels of INSANITY.                            

 

EMPOWERING THE PUBLIC & PRIVATIZING HEALTH CARE

The federal taxes for personal incomes and corporate profits were marginally reduced and the health care plans dissolved.  The message was clear. Here, take your money and manage your own health with your very own personalized health care plans.

 

THE LOGIC OF RECALL OF DEFECTIVE ITEMS TO BE APPLIED TO FOOD CORPORATIONS

In lieu of the reduced corporate taxes the corporations were asked to take up the responsibility of health care management and expenses. The law makers additionally argued on the following premises. If the auto manufacturers are compelled to recall millions of defective and unsafe vehicles which could possibly lead to fatalities down the road, then why not apply the same logic to the food manufacturers. The food and liquor manufacturing companies were directed to take over the hospitals and fix up their mistakes of misleading the innocent youth on the fatally wrong path. They were required to manage clinics and hospitals, with the profits they made off the poor gullible public, who were Hexed by these very corporations with their false propaganda.

ALLOCATION OF HOSPITALS BASED ON PRODUCT RELATED ALIMENTS

The hospital for mouth and lung diseases was allocated to the tobacco companies. The hospital for obesity and heart diseases was offloaded on to the food corporations and liquor commissions. The diabetic clinics were handed over to coffee cafes, tea kiosks, chocolate companies, and candy manufacturers. The mental health institutions were forced upon meat processing and gaming corporations. Thus, the government washed off their hands from the painful and perpetual issues of health care, its cost-burden and management. This way a major catastrophe was averted very smartly and profitably. The above innovative change was a Utopian step for the troubled West.

 

TRANSPARENT PREMISE

 

It worked because these companies managed their hospitals and clinics very professionally and effectively, keeping the same philosophy of CUSTOMER FIRST. They adopted a unique pattern of admitting patients into the clinics and hospitals. They adopted a two-window system: PAYING window and NON-PAYING window. The pay window was reserved strictly for indolent, alcoholics, smokers, overweight, and addiction prone public. The non-paying window was reserved for active, teetotalers, nonsmokers, lean and addiction free public. The premise of this system was transparent and simple. If a person could afford rich foods, exotic liquors, expensive cigarettes and luxurious cars then he could afford to pay for his costly illness and sickness too. These companies were happy making additional profits off the rich man which helped pay for the poor nonpaying patients who truly required the expensive treatments. It did not make sense to these companies that people should consume in large quantities, stick with harmful habits, and ask for medical treatments at the same time. 

RIGHTLY FOCUSING ON PREVENTIVE HEALTH & MEDICINE

 

These corporations additionally & cleverly leased out all the health clubs and fitness gymnasiums in the country. It was free for all, but mandatory for the non-paying clients to use them on a regular basis. It became more important to prevent than to cure. Hence 80% of the effort was spent on prevention and just 20% on curing the malady. This major paradigm shift brought down the total cost of health care drastically. The idea is that the doctor takes a back seat and allows the common public to take personal responsibility of their health. The Doctor was supposed to be a coach/counselor and that was the original idea to have family doctors to help in preventing the diseases rather than curing them.

WRITING IS ON THE WALL

Today it does makes sense with the governments handing out free health care plans, no questions asked. If they ever did question, then their governments would be voted out of power, based on discrimination. This is the key word. The power of the public to black mail the governments. The future of these governments can be seen in the crystal ball. We do not need another Nostradamus to tell us what is going to happen 20 or 30 years from now. The writing is on the wall, for every one of us to read, if we want to. This global writing too is heavily coded and to get the real meaning it must be deciphered locally.

PILOT PROJECT TO MAKE A SUCCESS STORY OF THE NEW MODEL

I feel the above Utopian approach and health care model, must be tried out in an educated manageable   advanced country like Norway or Switzerland first to make a success story and then the rest of the world will line up to borrow the concept, of course at a high cost and perpetual royalties for life. My intuition says that sooner or later the world must come to its knees begging for such a unique solution to the most pressing and financially draining problem. How do the industrial manufacturers maintain their factories/plants & stay ahead of their competitors? Naturally by following the same very preventive maintenance concept they stay ahead. It should work in the medical field too equally well. I am suggesting a pilot project on a country level as we do in any engineering field.  I have spearheaded numerous committees at my steel company to help evaluate the feasibility of major new projects. One noteworthy project was the setting up of new 10-million-ton steel plant on the eastern coast of India. After my findings and in-depth study, it was scrapped ceremoniously. I have been the official Think Tank for all Value Engineering workshops/teams, apart from my normal routine.

 

 

ROHIT KHANNA     REIKIDOCTOR & SPIRITUAL HEALER

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FINELY TUNED MEDICAL INSIGHTS

 

FINELY TUNED MEDICAL INSIGHTS

 

ICU - INSIDE A HOSPTIAL OR OUTSIDE IN NATURE 

 

In a hospital ICU you receive, for a limited period, three basic ingredients: IV hydration in blood, Forced Oxygen & forced stillness of the mind by putting you to sleep with medications. In your natural ICU you can ingest the same three basic ingredients, free of charge, at your own pace all day long, every day of your living life: Drinking lots of water orally, breathing deeply fresh air through the nose with full awareness, & voluntarily slowing / stilling your runaway mind with the help of Meditation. A note of Caution here: If you do not live in your NATURAL ICU as depicted above, then one day you will end up in a HOSPITAL ICU for sure. Go figure.

 

PICK ONE - INFECTED SHIP OR INFESTED HOSPITAL

The human body is an island of billions and billions of bacteria, living together in harmony, multiplying, dying, and cooperating with each other. Sometimes fighting jointly against the intruders to kill and devour them, just to keep us alive a little longer. A cruise ship is also a floating island, moving slowly from point A to point B. Many times, this ship gets infected by one sick person and the whole ship is contaminated with a particular kind of virus. Now, it must be quarantined for long periods and fumigated to get rid of that virus.

I am asking you a simple question. Would you visit such an infected ship for just a short tour? I will additionally pay you $200 to go on this tour. Your answer would be a big NO!  Why may I ask? Obviously, you are afraid of picking up the virus for yourself. You are a healthy person; your immune system is in good condition, disease free, and still not willing to take this risk. Subsequent questions arise.  In sickness, why would you ever visit a hospital or a clinic, which has for sure hundreds of viruses and diseases? To top it all, you are not very healthy at that moment, and your internal immune system is down. Yet, you visit the hospital and often get admitted into the hospital for some kind of treatment. What is your logic to visit a hospital in such a precarious condition?  You surely catch a couple of germs and viruses and get further infected, instead of getting treated by the doctor. You are bound to die eventually. Of course we have statistics that prove this point. Innumerable deaths because of hospital related infections and errors on part of the staff and equipment's.

HOUSE CALLS TO KEEP YOU SAFE

The safe way out is to get the doctor to visit you in your own home. House calls are very popular in India and other places.

A SNEAK PEAK INSIDE THE HOSPITALS

Let’s get the real story for the first time. It is an eye opener. Our rich Arab merchant Tabaa with a big ego and a bigger bank balance falls sick very badly. So, what do we do? We rang up 911 and got him to the hospital as quickly as possible. Inside the hospital, Tabaa is admitted into a ward onto a hospital bed and an army of “doctors” start to experiment on the poor merchant. These ignorant doctors are specialists who have been trained to treat the EFFECT and not the real CAUSE of the sickness. Very soon the nurse lines up a rainbow of medicines on his side table. Why so many of them? One pill is for the blood vessels to dilate thereby lowering the blood pressure. But this drug also causes the heart to speed up therefore the second pill slows down the heartbeat. Further both these drugs cause fluid retention, hence the third pill, for evacuation of the retained water – DIURETIC PILL. 

MEDICINES ARE POISONS & FOREIGN MATTER FOR OUR BODY

These medicines are chemicals, very powerful and harmful, which are going to upset the delicate balance inside and cause more problems. First and foremost, these chemicals are foreign matter for our body and the intelligent human system does not recognize them as user friendly, hence they are rejected straight away & expelled out. Our bodies have a very low rate of absorption of such foreign matter. Thus, most of the high doses of concentrated chemicals are washed away into the urine and stool by the little water left behind in Tabaa’s body, further dehydrating the weak body even more. This dehydration causes more complex problems for the pitiable merchant and the treating doctors.

 

TRAFFIC JAM INSIDE THE BODY

 

THE HYDRAULIC HIGHWAYS in the body come to a grinding crawl, and traffic jams spread all over the body. Deteriorating condition of Tabaa is wrongly interpreted by the doctors, who plan to increase the dosage of medicines. The vicious cycle of medicines and dehydration continues for another week to ten days. Hit and trial!

IRREVERSIBLE SIDE EFFECTS CLOUD UP THE ORIGINAL MALADY.

Now we come to the hazardous vital part of the medication, the side effects. One medicine has at least six side effects. If you are being treated with five medicines, then you would end up with thirty side effects, many of them irreversible. Go figure out for yourself the benefits of allopathic doctor – medicine model. All these above drugs do cause dizziness, headaches, hallucination depression, insomnia, liver and kidney damage, of course irreversible. So, what are these learned doctors’ doing to our Tabaa is beyond my imagination. Treating him or killing him. Finally, Tabaa is about to die, and the doctors declare a Medical Emergency. They raise their hands in desperation and give up. Tabba is immediately transferred to the ICU – Intensive Care Unit. Surprisingly nothing INTENSIVE is happening inside the ICU. Abruptly, all medicines are stopped, discontinued which were causing severe dehydration and taking Tabaa downhill to his death.

THE USE OF ICU AS A LAST RESORT FOR LIFE SAVING

Here, he is put on intravenous hydration.  Saline water is injected directly into the blood stream to ease the traffic jams in the heart-lung route. The heart pump was struggling to pump thick toxic blood is now working slightly better. Next Tabaa is put on 100% oxygen. Gradually he is breathing good quality oxygenated air after a long period. The rich man’s dirty blood gets oxygenated now for the first time and starts to rebuild new cells in the body. The body begins to recover slowly and returns to normal. The rich merchant opens his eyes and starts to throw his weight around. He is agitated, emotional, and angry at the doctors for not fixing him up right, the first time and fast enough. He wants super specialists to be flown in at his expense to have a second opinion.

 

BRAIN’S MAIN SWITCH OF MICROWAVES GOES, OFF MODE.

We come to the third most important aspect of ICU, and that is of emotions. If the patient is agitated and anxious, how can he be helped? So, the doctors give him a strong dose of Morphine, to put him to sleep. Basically, they want their peace of mind, so they put this agitated patient to sleep. But something wonderful happens for the benefit of the patient and the doctors paradoxically. The patient’s main switch of microwaves is put in off mode, forcibly. There are no emotions in the invisible body now; therefore, it starts to heal itself quickly and naturally. When the main switch of “microwaves of emotions” is turned off, involuntarily or voluntarily the body heals itself. The idea here is to put your brain’s main switch, OFF, voluntarily, all day long, and keep the microwaves of emotions OFF too. You do it like BUDDHA on your own, keep calm, content, and blissful in every situation, or else the doctors will have to do it for you forcibly, with morphine. The moral of the story is, if you do not live in your own personal ICU most of the time, then you will end up in a hospital ICU, like our friend Tabaa. In short hydrate, oxygenate, & be in love. The topmost emotion is LOVE. Be in joy & loving mode always. Be spiritually connected to the source, living in abundance mode, full of gratitude, equanimity & compassion.                                                       

 

ROHIT KHANNA   IN-TOXICATED

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