PARADOXES OF LOVE

 

PARADOXES OF LOVE  

 

Man is just a catalyst in woman’s life. He has the Illusion that he possesses her, but the truth is otherwise.

 

Which Lover relates with you?

one who LOVES MORE or another who LOVES BETTER.

 

Lovers were strangers before they met,

Now they cannot live without each other.

 

 

 

 

An EXQUISITE woman is worshiped. This devotion from the male public, comes at the cost of remaining UNDER WEIGHT. She enjoys the glamour of standing on the pedestal of Self Importance.

A PEACEABLE appearing man poses as gentle & quiet on the surface. His false humility is short lived. In fact, the underlying core, made up of crude beliefs, gives him away as BRUTISH very easily & quickly.   

 

A BEAUTIFUL girl is appealing beyond words & gets bracketed with Helen of Troy. Every man desire to possess her, but just a few can. Her, Self Esteem shoots up sky high because of the attention she can capture. She ends up emotionally BATTERED & physically abused subject like Helen.

 

A RIGHTEOUS person is quick to defend his point of view. He must have the last word even when he is wrong. The faulty sense of Pride in his skewed personality makes him LAWLESS & undesirable most of the time.

A CLASSY female looks extremely attractive to men of all ages, but her outer maintenance score is High. On the other hand, the internal maintenance score is low, remaining UNDER NOURISHED consciously on purpose to feed her false Self Conceit instead of the skinny body.

A RATIONAL being is purely logical & rigidly limited to his minuscule world. Such stoic people have a superior air about themselves which pulls them down & are therefore INSEPARABLE from their reason in their relationships. 

 

A GORGEOUS lady is showered with compliments all day long, by her male admirers far & wide. Her Self Worth bloats up like a hot air balloon, which compels her to behave SHREWISH & ill tempered.   
   

A BRAVE hunk is a dare devil & ignorant of the hazards around him. He lives in a make-believe secure world which boosts his unreal resolve to face the threats UNARMED. Little does he realize that simple weapons could come very handy at difficult times.    

 

A CHASTE queen bee wishes to remain a virgin & lead the life of a Celibate, untouched by any man. This notion of false Self Conceit & lifestyle will help her remain BARREN too & ignorant of mothering children. 

 

A PRODIGIOUS male can be amorous too. This combination keeps him Self-admiring & conceited to a great extent. As an obvious outcome, he stagnates & becomes IDLE. 

 

A FERTILE housewife is on the most wanted list of all the rich & not so rich males. The overriding desire for an heir to carry on the family lineage is topmost. She relishes this responsibility of procreation & takes full pride in producing half a dozen children. For this very reason, she is kept SHELTERED & protected from all dangers imaginable.

 

A PARAMOUNT leader helps discover new avenues for his team. He faces all the odds & ridicule at first which boosts his Ego. Invariably such heroes end up WOUNDED physically & emotionally. 

 

A SEXY babe is in big demand & highly sought after person. Herself Importance, drives her to think that she deserves the best of the best. The pain of choosing one hunk from a vast variety, knocking on her door, keeps her UNMARRIED for a long, long time. 

ROHIT KHANNA     IN-VALIDATED

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RAINBOW OF LOVE, KNOWING LOVE HELPS

 

RAINBOW OF LOVE, KNOWING LOVE HELPS

You make me Love you.

The essence of Loving, be in Awe, instead of being Awful.
See the Perfections in the world, instead of being an Imperfection.
     

LOVE ENHANCES ALL EMOTIONS

When love shows up in your life, you may notice that it opens the floodgates to emotions you may have suppressed or forgotten to feel. Suddenly, you become aware of the potential pain of loss, dependencies that make you uncomfortable, a melting of defenses, a need to re-prioritize everything in your life. You are more sensitive, more responsive, and yes, emotionally naked. Fears from past failures or early traumas emerge, demanding your focus.

LOVE WAXES AND WANES

Love is not consistent or predictable. It can explode and then disappear in moments, sometimes without warning or a predictable future. It can be overwhelmingly present and then elusively quiet. Like a feral animal, it may at once be demanding of nurturing and attentiveness and then run into a place where you cannot find it. You must have faith in its desire to remain part of your life and not chase it when it is quiet yet welcome it when it returns.

LOVE IS SUSCEPTIBLE TO OUTSIDE INFLUENCES

Love cannot be contained within a bubble. Every experience, every person, every thought, every feeling, every demand, every action that comes from the outside affects its ability to stay or leave. Pressures from families, from religious teachings, from past or current loss, from earlier successes or failures, all affect love’s ability to flourish or to die. When challenges threaten its existence, it must be prioritized and nurtured, or it will disappear.

LOVE IS STRESS RESPONSIVE

Stress overloads the emotional, intellectual, and physical capacity of a person’s ability to cope. It steals all resources, forcing a person to sharply focus on solving their demands. The joy of love that thrives in a timeless space often cannot take a back seat for long to anxiety, fear, reactivity, or inability to be at peace. What may be a predictable and easy response to the needs of another now fails under the weight of other demands.

LOVE RESPONDS TO NOSTALGIA, DREAMS & ROMANCE

Even when times are hard and romantic partners feel too far away from each other in the current moment, they can intentionally bring back moments when they were close and remind each other of who they have been at their best. This can be in the form of music, smells, memories, revisiting meaningful places, or remembering a special book or poem they once shared. Love can still exist from the past and keep its place in line until a better future resume, but a couple must initiate those experiences and take the time to share them when they are facing challenges.

LOVE IS HARD TO HEAL WHEN IT BREAKS

If love is not acknowledged, is thrown aside or not honored, it dies. But most often, just a little bit at a time, it is struggling to stay until it can no longer. When it diminishes, it is never easy to coax it back into existence, no matter what is done. Beware of “too little, too late.” So often people remember when love was crying out to ears and hearts that would or could not listen. Like a fire that dies for lack of fuel, lost love has no embers. Its existence is even more in jeopardy when it is then condemned forever.

LOVE THRIVES ON HUMOR, ON JOY & HOPE 

Love is not always meant to be serious or heavy. Even in the hardest times, people can find happiness somewhere and renew their faith in a different future. Things that are joyful, silly, and lighthearted exist around us even when we cannot produce them easily ourselves. We can borrow from experiences outside us that remind us that joy still exists and that we have not only known it but will again. There may not be energy for the kind of laughter that heals, but there is always something going on close by that can make us smile, even if just for a moment. Love will awaken at the sight and sound of possibility, even if it must wait a while to be experienced.

LOVE CREATES OXYTOCIN

When this chemical messenger floods the body, it produces feelings of trust, bonding, love of touch, romantic attachment, stress-reduction, and it lessens emotional and physical pain. It is a remarkable love potion. Yet, it can be diminished when not sought after or nourished. So often, a couple in need of one another’s comfort during hard times don’t realize that enhancing oxytocin can help them get through difficulties. Stopping to just breathe in each other’s arms or gently massaging each other’s bodies can re-stimulate the very chemical they need to get through the distress.

 

ROHIT KHANNA    IN-CLINED

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                                             ABOUT THE AUTHOR

 

PAST

A young medical doctor and his large family became refugees in August 1947 and migrated to India, Ambala Cantt, to avoid getting killed in the ensuing riots. Dr. Siri Ram Khanna fathered four children as time progressed. Soon the doctor with God gifted, diagnostic skills, became indispensable and famous in the small town. His first son took to Homeopathy with a passion and served in the Indian army. His second son, the author of this book, became the youngest APPRENTICE at his father’s clinic. Later, he was pushed into Industrial Engineering but quickly rebounded back as Reiki Doctor and Master. His third son honed up his genetic diagnostic talent and graduated to become a world-famous Cardiac Specialist in the UK. The author teamed up with his Tata Steel colleague, Guru and Grand Master to propagate the concept of Alternative Medicine and Reiki in Jamshedpur India. In a short period, the Steel town became the Reiki Capital of India with 100,000 Reiki channels healing themselves and helping another equal number, their friends and relatives. 

                                                                                                                         

PRESENT      

In 1999 the author moved to Halifax, Canada and started writing down his experiences, innovative counseling strategies, concept of treating the whole environment, total family and a burning passion to share it all, with the world, instead of taking it to the grave. This book has been rewritten many times over, with the aim of perfecting it and simplifying the complex subject for the average public. When an Industrial Engineer with corporate ideas, 50 years ahead of time, turns to writing, you can expect the unexpected. Till today I have nine e-books published on Amazon for the world at large.

Magic of the mind & miracle of the body.

No schooling in parenting yet bringing up children.

Spirituality – Fiction or Truth.

Vibrant health through Nutrition plus.

Magical mind over miraculous body.

How we grow up & what goes wrong.

Life lessons & self-culture for preteens & teenagers.

Your last chance – now or never, Remembrance of God.

Creative innovations & inventions.

Love all, Love None, Love one.

 

FUTURE

Having delved into Pranic Healing, Acupressure, Earology, Magnetic therapy, Aroma therapy, and Shiatsu, Tea leaf reading, the author has successfully developed hybrids of each of the above with Reiki. Now he is venturing into the crucial area of Mesmerism and Hypnotherapy to help change the mindsets of stubborn helpless public in a single sitting. The author plans to Exit life knowingly & in full consciousness, instead of dying unwillingly.                                                                        

 

Email: rkhanna11@yahoo.ca

 

Blog: emotionalblockages.blogspot.com

 

THE CULMINATION OF CONSCIOUSNESS IN THE ANCIENT VEDIC ERA

 

THE CULMINATION OF CONSCIOUSNESS IN THE ANCIENT VEDIC ERA

 

Cosmic devices like the UNIVERSE are said to come prepackaged with Vedic Knowledge.

 

UNIVERSE COMES WITH SONIC USERS MANNUAL

The AURAL reception of knowledge must be an authorized & accredited process, a SHRUTI.  The Universe came with original ORAL / Body of Knowledge, VYASA-DEVA who was a consummate Seer, a living being especially surcharged with this task of providing a USERS MANNUAL by the Supreme Consciousness. These are HYMS & PRAYERS put together into quartets & couplets for rhythmic chanting & easy remembrance. The texts contain highly ESOTERIC ritualistic techniques said to have effected changes in Nature through precise VIBRATIONS of SOUND. It is now the lost art of Sonic manipulation aimed at spiritual goals. Vedic theme is that advanced human beings do not need to write things down. Recording Knowledge in books indicates a decline in human progress.

 

PURPOSE OF LIFE

VEDAS are user’s manual of KNOWLEDGE with the goal of Enlightenment & Self-Realization for the benefit of Human Beings. Because only human form has a rare GIFT of Developed CONSCIOUSNESS to manifest enough for contemplating Enlightenment. The present Life is a preparation for the next life, which is an undeniable fact. What is the value of a TEMPORARY body flapping in the breeze for a few moments, though decorated with technological marvel? – to secure the ETERNAL. Oral transmission of these texts handed down to specialized adepts from Mouth to Ear, for many generations. Finally put into writing in the most ancient language SANSKRIT. It is more perfect than Greek, more copious than Latin & more refined & exquisite than both. The splendor of Vedic texts as a single integrated comprehensive whole is a Banquet not to be missed.

 

THE COSMIC CONSCIOUS GOVERNANACE   

The Vedic hierarchy Supervised by the Supreme Soul of Cosmic order enmeshes living entities in an inter-related network of CONTROLLER & CONTROLLED. A high-grade pious Karma allows a living being, Arya, to become Deva the Controller. A low-grade karma, Mleccha embeds a living entity deeply into the system of Controlled. Vedic Information transforms an average being into a SHAKTA. When he worships, his potency of adoration towards Supreme God / Bhagavan is termed as SHAKTI. With undiluted Devotion he becomes a BHAKTA, direct servant of the Supreme.  

BHAGAVAN is the Supreme personality of Godhead. He is the fountainhead of everything, maintaining the fullness of Infinity. An agent of Creation, He resides in PARAM Dham, the supreme abode.

BRAHMA is the Adi-kavi the first most intelligent being to manifest as a Human being. He is Rajo Guna, a mode of passion.

VISHNU takes care of maintenance of Universe. He is Sattva Guna, mode of goodness. KRISHNA is the official Institution of Universal maintenance. He is the basis of Brahman, an island of non-material Reality, un-decaying, immortal, endless.

SHIVA is responsible for annihilation of the Cosmos. He is Tamo Guna, mode of Ignorance.

These beings 33 million to be exact, Direct / Supervise all activities of material nature. The superior Consciousness of Devas / Demigods is Casual, Inclusive & Influences Nature / matter, by the end of Silver Age.

 

THE DOWNFALL BEGINS WITH IGNORANCE

Man at last knows that he is ALONE, in the unfeeling immensity of the Universe out of which he has emerged, only by chance. Neither his Destiny nor his Duty has been written down. We get lost for lack of unaided purified Intelligence. The Vedic texts reveal symphonic harmony that thrills any submissive listener. The universal system responds when we pay for the services of Cosmic Conscious government. If the Devas are ignored, that means the bills have not been paid, consequently the orderly supply of natural resources & necessities is reduced / shut off.

 

IMPORTANT VEDIC TEXTBOOKS OF KNOWLEDGE

Rigveda – 1028 HYMS each 10 Stanzas long, Collection of guidelines for Religion & amicable Lifestyles. Assigned to Professor Paila, Rishi Agni .

Yajurveda – 1875 Verses, Collection of ceremonial rituals & sacrificial acts. Caretaker Professor Vaisampayana, Rishi Vayu,

Samaveda – 1875 Verses, Collection of musical notes & melodies. In charge Professor Jaimini, Rishi Aditya.

Atharvaveda – 730 HYMS making up 6000 Mantras, Collection of Magic Incantations & charms. Ownership of Angira Rishi.

Samhitas contain the basic Hyms & Mantras.

Aranyaka’s gives Theologies & Interpretations of Hyms.

Brahmans are the commentaries on these subjects.

Upanishads – They supplement & amplify the concise knowledge, consisting of Dialogues & Philosophical narratives. Allotted to Professor Romaharsana Rishi.

All the books are divided into four sections - Chaturveda

The performance of religious ceremonies is conducted by various agencies. Adhvaryu is the Main Priest, Hotri is the Reciter & Udgatri is chanter.

 

HISTORICAL TEXTBOOKS

Mahabharata – The longest poem comprising of 110,000 quartets.

Bhagavad-Gita – Poem made of 700 couplets.

Ramayana – consisting of 24,000 couplets.

 

METAPHYSICAL TEXTBOOKS

Upanishads – Philosophical expositions arranged in 108 books.

Brahma / Vedanta Sutra – deals with Ultimate Reality in 555 aphorisms.

Puranas – Cosmological treaties containing 400,000 verses arranged in 18 books.

Ayurveda – Treaties regarding natural system of Medicine, knowledge of Life. It gives details of 441 herbs & their benefits.

 

DEATH IS NOT THE END

Death is packaged with our Body at birth. You die every moment. As soon as the Karma of the present body runs out, death happens, which is the Finale to the SOUL’s stay in a particular body. New Karma awaits this Atma in the shape of a fresh body. According to the mental proclivities at the time of death, material nature offers another Body in the overall SAMSARA. Out of the Magic hat of Mind comes a new physique that did not exist before, otherwise the Soul could remain in the original spiritual body free of material coverings.  The Subtle body is made of three elements, Mind, Intelligence & False Ego. The Atma / Soul is the neutral observer, the Possessor of this material Possession, the Body.

 

ASTROLOGY

The correlation between our moment of birth, the position of the stars, & our assigned Karma, arranged by subtle laws of the Universe. In the Vedic Universe just as the variables of Matter are MICRO adjusted to a wonderous precision, likewise the Reactions to CONSCIOUSNESS are equally minutely calibrated to balance off the Actions with the Consequences. Consciousness is tied to the Spiritual Energy emanating from the Supreme fountainhead. The ultimate Infinite Self-Conscious being is KRISHNA. Consciousness leads us straight to the Atma, the fundamental Spiritual Particle. Consciousness is both Casual & accountable, the sacred Mantra on the path of Vedic Quest.

 

FORCES OF NATURE / UNIVERSE  - EXTREMELY VULNERABLE

In the Vedic Universe the Variables of matter are micro-adjusted to a wondrous precision. The exactitude of the physical arrangements in the Cosmos are beyond our imagination. The four fundamental forces of nature are Gravity, Electromagnetism, strong force in atom & weak force in atom. If the EMF had been 0.6 % stronger than Gravity, the stars would Vanish. If the weak force inside the atom is decreased by 5% then again, the universe would be starless. If the strong force inside the atom is increased by 2% no protons would form. A slight difference in the mass between Proton & Neutron would make chemistry impossible, hence no Life. If the weak force inside the atom is decreased slightly, all the Hydrogen would turn into Helium. That means no water, no Life.

 

TRI GUNA MAYA

Nature cannot withstand the systematic brutal withdrawal of matter from the Earth’s crust. Petroleum, Metals & coal must be put back, but we ignore the warnings & continue with pollution, expanding cities, & garbage build up. Entwined in the laws of Karma are the Vedic modes of material nature – GUNAS. The following three Ropes / Gunas affect all interactions between Consciousness & matter. SATTVA encompasses Goodness, Integrity, Self-discipline, cleanliness, Peacefulness & elevated state of delight of profound knowledge. These people are free from sensual hankerings & consumer urges. RAJAS is passion oriented, stuck in the endless pursuit of material success, Pride, possessions, lust, gluttony yet perpetually dissatisfied in gain. TAMAS binds its fans to Ignorance, depravity, madness, sloth, sleep, Intoxication, dejection leading to deadly anger & pointless violence. It adds up to mental derangement & living a life of Parasite. A person’s state / status in the three modes of Guna's determines what they can know or perceive.

 

CONSCIOUSNESS MAKES THINGS HAPPEN

Consciousness is the symptom of Soul’s existence. It is primary while Matter is secondary, Dwitiya only second & temporary. Consciousness is causative on macro & micro scales. Whatever activates the Body to grow also activates the Universe to expand infinitely. Consciousness energizes matter & then matter displays its innumerable actions & reactions. There are just three possibilities that might happen to the Universe in the long run.

The Universe may be unchanging overall, therefore have neither a beginning nor an end.

The Universe may be changing cyclically, back & forth, therefore ends at the beginning & starts over again.

The Universe may be changing progressively, in one direction, therefore having a distinct beginning & a different end.

Super Consciousness – what is the nature of Ultimate Consciousness, the Supreme Causal Agent. ONE known at three different levels of understanding.

First level of Oneness, Impersonal is BRAHMAN

Second level of Omnipresence, Super Soul is PARAMATMA.

Third level of Awareness of all attractive Person is BHAGAVAN.

 

AWARENESS IS THE KEY TO BLISS

The awareness of the two selves, Jivatma & Paramatma makes all the difference. HE pervades all matter & sits within the hearts of all living beings. He who sees the Super Soul accompanying the Individual soul in all bodies, really See’s. The indwelling Super soul supervises all actions, is the unique witness & giver of Consciousness. Awareness of this Super Soul as the core of every living entity is the goal of Mystic Yogi who must be laced with Devotional attitude & Lord in the Heart. Conscious potency paves the way to knowing personal attributes of Bhagavan, the Supreme Opulent One, the Possessor of abundance. Bhagavan Self sufficiently exists for his own Enjoyment / Bliss / Ananda.

We Souls are tiny Infinitesimals whilst HE is Infinity in all positive parameters.

Destiny - A life of virtuous activity will secure the Soul a good Destiny, as compared to passive resignation.

Suffering -  The Earthly bondage of the Soul has a cause, which is Ignorance resulting in Pain & Suffering of ones own choosing. The main enemy is unbridled passions.

Desires - How can a pleasure seeking Soul satisfy all the unlimited desires in this Limited World? When forced to forego most of them then it feels discomfort/displeasure/suffering. 

ROHIT KHANNA  - INBLISSFUL  ANANDA

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LOVE IS DIVINE & HEALS

 

LOVE IS DIVINE & HEALS 

LOVE - Natural state of soul – just give unconditionally, when you do NOT, then this happens.   

 

Love permeates every particle of creation.

Love is the divine power & balancing force in creation.

Love like rain can nourish from above, drenching couples with soaking joy.

Love all fearlessly and consciously to maintain growth and flow.

Love cannot be described, It can only be felt.

Love now without conditions, instead of bringing flowers to my grave.      

HOW LOVE CAN HEAL - with Awareness

When not open to love & bitter then      DIABETES?

When In Denial about love then     CRIPPLED?

When attached to love in present, it is mine then       BLINDNESS?

When In confusion & restless in present then       INDIGESTION

When Controlling others in present then        INSANITY?

No love for work/job then           FATIGUE

If closed & rigid to love, then     ARTHRITIS             

If Unable to give love & allow the flow then    ASTHMA

If negating love to self, then     ALLERGY

If seeking love & affirmations in present, then         INCONTENANCE

If craving for more love in present, then        ADDICTION  

If Afraid to lose love in future, then       PARALYSIS

If already lost love in past, then Sorrow       &     HEARTACHE

 

ASTHMA – Hard to be love full anytime, wanting something in return, love becomes fear, inability to give love.

ALLERGY – writhing in constant discomfort in other’s presence, itchy, rash inside, strong dislike, resistant reaction to people, not accepting self, reactivating past, the other is a powerful mirror to reflect low self esteem.

ARTHRITIS – stiffness of the soul, chronic rigidity, deep inflexibility, close to new ways, I am always right, False Ego, suffering with others new ideas. Emotions gone astray.

ADDICTION – desiring, craving, I must have more possessions. I need validation, approval of others. Feel worthy of value, thereby achieve success, criticism means disapproval, thus devastated.

BLINDNESS – That belongs to me, I own it, mine, attachment to an idea image body memory belief. I love those material things; emotion originates in consciousness & then affects the brain.

CRIPPLED – I am bad, done wrong, denial of warm energy, love. Stuck in guilt matrix: sadness-anger-fear. Stunted, dependent upon others approval, not aligned with truth. Stimulation is a distraction.

DIABETES – not open & accepting, unable to assimilate, undeserving, unworthy, perpetual cynicism. Rejecting kindness, cannot reciprocate love as gratitude, unable to generate sweetness of true unconditional love.

INSANITY – we are out of control trying to control others, changing them, doing impossible, seeking revenge & justice, anger, fire, rage, resentment, frustration. You can dominate over your own mind.

INDIGESTION – social constipation, Facebook syndrome, mental confusion, craving for info, need to know more, restlessness, storms of emotions,

INCONTINENCE – nonstop thinking, talking, loose talk to self, needs to be affirmed by others, looking for attention. Evaluating judging, speculating, interpreting, concluding, surmising, correcting, others.

HEARTACHE – I have lost something, spread the virus of loss, sorrow, sadness, heaviness,

PARALYSIS – I am about to lose something, fear, panic, tension to worry, insecurity to terror, limited, false self.

 

Joy comes from wanting others to be happy.

You make me love you.

Life must end but love does not.

Cosmic bliss manifests without any material cause.

Home – cannot be tired of loving.

 

Many beings but one breath

Many cows but one milk

Many jewels but one gold

Many flowers but one worship

Many nations but one Earth

Many storms but one sky

Many forms of almighty but one God

Many souls but one Supreme Soul.

 

EMOTIONS:

By starving our emotions, we become Humorless, rigid, & stereotyped.

By repressing them we become literal, reformatory, and holier.

By encouraging them, they perfume.

By discouraging them, they poison.

If you don’t love yourself, you’ll always be chasing people who don’t love you, either.

Love is the only flower which will grow & blossom out of seasons.

Love allows us to stand vulnerable & naked, while Fear wraps our Mind & bodies in sheaths & clothing.

Falling in Love, how deep will you go down & finally break apart. Just Love.

Falling in love is permission to feel love, it binds and heals.

 

HOW LOVE MORPHOSIS INTO COMTEMPT & EVAPORATES

Love is a Force that can take over your Life.

 

In the beginning, instant infatuations turn into compelling attractions.

We do not choose to fall or entangle in Love, but it just Happens after puberty.

The naughty hormones hijack your senses of sensibility.

The desire of Lust for the opposite sex fully overpowers from head to toe.

Romance is a slow move towards this goal, but a sure one.

He needs her body to touch & fondle, while she needs his trust & affection.

He wants her Now & can not wait, but she is willing to wait & watch.

Secret meetings, stolen kisses, miniature love letters, excuses to exchange notes.

Temporary separation is bridged with long romantic handwritten letters.

Waiting for return replies becomes a pleasurable pain.

After years of longing to be with the other, the delayed gratification ends.

An arranged marriage or secret elopement gets the two together.

She morphs into a responsible woman, burdened with womanhood duties.

He is overwhelmed by the new role as a perpetual helper & handy man.

Feelings of love & affection are cast out because her plate is full of commitment towards bringing up babies.

This is when things begin to change for the worse, leading to sadness, distress & even suicide.

She loses interest in sex, & subsequent denial of sex appears to be a weapon of emotional destruction.

He withdraws into his shell of silence & inner turmoil.

She holds back intimate touching & cuddling.

He holds back love & expressing affection even more, on all fronts.

She feels isolated & lonely in his presence.

He turns into a stranger, which sets in the cycle of toxic Resentment. 

She swears, curses & hates him for such an unbecoming attitude of aloofness.

For no fault of hers, she emotionally divorced & down graded from a Madame to a maid.

He sticks around the home mechanically for social reasons & family bondage.

This is how LOVE EVAPORATES from our lives, leaving us dehydrated & vegetated.

 

ROHIT KHANNA….. IN-SPIRED & IN-DEPENDENT  

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

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NUTRITION IS LIFE - user’s manual.

 

NUTRITION IS LIFE - user’s manual.

Responsibility of Vibrant Health rests with the owner of the body.

 

Human body is 60% Water, 20% fat, 20% other nutrients. It is the science of how our body uses food as fuel to keep us alive. Food is converted into Energy which enables the body to do Work. Work is done by consuming Calories which are made available when food is Metabolized by the cells.

NUTRIENTS - are chemical substances that help the body to build, maintain & repair tissues & empower cells to send messages back & forth.

Macronutrients are Proteins, Carbohydrates, Fats, & Water.

Micronutrients are Vitamins & Minerals.

 

Digestion Drama is a two-part process. First is mechanical breakup & scond being chemical breakdown of food we ingest.

Metabolism is the ability to turn complex foods into basic nutrients for easy absorption into the body. It is the Process of burning nutrients inside the cells.

Catabolism produces heat & energy, while Anabolism produces new tissues.

CALORIES are the by product of Catabolism process. We must manage them & not let them manage us, which happens most of the time, with majority of us. Sugars are Energy foods. Molasses, Jaggery, Brown sugar, Raw sugar, Glucose, Dextrose, Sucrose, Lactose, Maltose, Fructose, Corn syrup, Honey.  

Mouth is the entry point of food & liquids. The grinding process to break up food happens here. The Alkaline Saliva provides moisture & enzymes amylases / Ptyalin to break down Carbs into simple sugars. Therefore take small bites & Chew mindfully.

The stomach is the main vat for mixing the vital juices & Hydrochloric acid with the broken-down food particles. The rhythmic contractions that keep the thick soup, Chyme moving forward is termed Peristalsis.

Duodenum is the start of small intestines where Pancreas secrete alkaline juices to make Chyme less acidic so that Amylase can finish its job of carbs into sugars.  Insulin assists the sugars / glucose to transport them into the cells. Here the bile from Liver mixes the complex fats & water into a cohesive emulsion. The Proteins are converted into, [AA] Amino Acids & Alcohol dehydrogenase digests the alcohol into the blood stream.

The Enzyme Protease converts Proteins into Peptides, while Pepsin makes Polypeptides before making AA. In the next stage AA hooks up with Fats to morphea into lipoproteins & Carbs into glycoproteins.

NEW CELLS – Nucleic acids combine with Proteins to manufacture Nucleoproteins which make up the Nucleus of every cell along with Protoplasm. RNA & DNA are important Nucleic acids. 

The mini fingers inside the walls of intestines are called Villus & micro-Villi which help the chyme to knead & move forward. They are programmed to absorb specific nutrients only.

The sequence of absorption is in the order of breakdown beginning with Fe, Ca, Mg, Carbs, Proteins, Fats, water soluble Vitamins, & finally fat-soluble Vitamins, B12, Na, K, Alcohol.

Lymph glands receive & process Fatty acids, Cholesterol, Water soluble Vitamins & send them to the Liver via the blood stream.

Liver additionally receives & processes AA, sugars, Vitamin C, B, Fe, Ca, Mg, through the blood stream to store up for future use.

Large Intestines receive indigestible fiber, lots of dead cells, water & some live bacteria.

Colon hosts permanent colonies of good micro-organisms which manufacture & absorb Vitamin B12, Vitamin K. The remaining water is absorbed here too. The breakdown of fiber & AA gives off Nitrogen gas, the cause for farts.

GLANDS – Organs that secrete chemical substances called Hormones which change the function of other body parts.

Sex Glands – Female hormone Estrogen deposits fatty tissues on hips. Progesterone prepares for pregnancy. Male hormone Testosterone builds muscles & bones.

Pituitary Gland stimulates Thyroid gland to control Catabolism.

Adrenal glands secrete Adrenaline for fight & flight situations.

Pancreases secrete Insulin to Metabolize Carbs.

 

VITAMINS & MINERALS

 

Vitamins & minerals are organic substances that regulate variety of body functions & assist in the Metabolism process.

Fat soluble Vitamins – A, D, E, K.

Water soluble Vitamins – C, B1, B2, B6, B12, Niacin, Biotin, Pantothenic acid.

Vitamin A – Preformed Retinoids, Body makes Carotenoids compounds, are moisturizing nutrients. Mucous membranes, eyes, reproductive.

Vitamin D – Calciferol found in animal foods, Cholecalciferol from UV rays on skin, Ergocalciferol from sunshine plants.

Vitamin E – Tocopherols & Tocotrienols found in vegetable fats, nuts. They are anticoagulants & antioxidants, good for reproduction system, nerves, muscles.

Vitamin K – Prothrombin protein for blood clotting, Plasma.

Vitamin C – Ascorbic acid is high in antioxidants for nerves & Immune system.

Vitamin B1 – Thiamin is a coenzyme for Carbs metabolism.

Vitamin B2 – Riboflavin, moisturizer for tissues.

Vitamin B6 - Pyridoxine removes Homocysteine from blood & metabolism.

VitaminB12 – Cyanocobalamin for red cells, protects myelin on nerves. Manufactured in small intestines.

Niacin – Metabolism, growth, Oxygen flow, converts AA into Tryptophane.

Folate – Metabolism, growth, synthesis of DNA.

Biotin – Metabolism, growth, Carbon & oxygen atom between cells.

Pantothenic acid – Hemoglobin, Immune system & stabilize blood sugars.

 

MINERALS - are inorganic substances composed of only one kind of Atom.

Body stores up to 5g of each & requires 100mg/day of each.

Major minerals – Na, Ca, Mg, Cl, K, S, P.

Trace minerals – Fe, Zn, Cu, Mn, Mo, Ch, Iodine, Selenium, Fluoride.

 

OSMOSIS – Water flowing through a semi permeable membrane of cells.

Water has a mind of its own & it flows from less dense to more dense areas to equalize the density on both sides of the cell walls.

The Potassium – Sodium pump helps maintains the fluid balance through electrolytes. The ratio stands as 4 times Potassium inside the cell to 1 time Sodium outside the cell walls.

Potassium - It functions as an electrolyte, maintains fluid balance, nerve signals & muscle contractions.

Sodium – It functions as an electrolyte to maintain nerves, muscles & fluid balance in the blood & around the cells.

Calcium – Fluid balance of cells, muscles & nerve messages.

Phosphorous – Metabolism, pH balance in blood, protects myelin on nerves.

Magnesium – Bones, nutrient movement, messages, genetic code transmission, part of Chlorophyll.

Iron - Hemoglobin & myoglobin proteins, muscles. Plant Iron Phytates must be split by tomatoes for absorption in the body.

Iodine – Part of Thyroxine, metabolism, prepare for reproduction.

Zinc – Part of Insulin, Testosterone, Immune system, brain.

Fluoride – Stored in bones & teeth.

Copper – Antioxidant to deactivate free Radicals, hair, bones, nerves.

Selenium – Antioxidant, cancer prevention.

Manganese – Metabolism, reproduction.

Chromium – Metabolism, pancreas.

Molybdenum – Metabolism, proteins.

MOOD & FOOD RELATIONSHIP

The four shades of moods are LOVE, HAPPINESS, SADNESS & GRIEF.

Our moods are dependent on specific chemicals that reach the brain cells to trigger such mood swings.

AA Tyrosine makes other AA like Dopamine & Norepinephrine which has the effect of being energized & alertness.

AA Tryptophane makes AA Serotonin which has the effect of being smooth & mellow. To move these high-speed trains into the brain we need Glucose to open the train tracks. Milk & cookies is a good combo for the above moods.

The top most mood of Love releases AA Phenylethylamine into the system.  

The emotion of GRIEF will generate harmful Catecholamine & Cortisol hormones which affect the Immune system. Low levels of Estrogen contribute to negative emotions too. Missing someone who is already dead causes INSOMNIA. The frustration of being without that person keeps you awake at night.

If you wish to help yourself further, please copy this link in your browser for Vibrant health. 

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ROHIT KHANNA -  SOUL CONSCIOUS ABOUT EVERY CELL

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

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