COMPLEX TASKS SIMPLIFIED by SLOW MOTION TECHNIQUES - Like Meditation

THE MECHANICS OF MEDITATION

Step by step in slow motion

The Reality of my life cannot die, for I am Indestructible Consciousness. I am Infinite, Space less, tireless & beyond Body, Thought, & Utterance, beyond all Matter & Mind. I am Endless BLISS.   

WHY MEDITATE?

To attain conscious awareness of the Creator & of our-Souls eternal oneness with Him.

Concentration – consists in freeing the attention from distractions & focusing it on any elevated THOUGHT. Basically, it amounts to being a master of your five senses, total self-sovereignty.

Contemplation – consists of holding that elevated THOUGHT for a long time. Looking at it from all angles, exploring its subtle meanings by churning it over.

PREPARING TO MEDITATE?

Sit still with a straight spine, preferably on the floor with legs locked in & palms facing upwards, resting comfortably on the thighs. Take a few deep breaths & exhale the stagnant air out completely. Settle down with normal breathing. Cover up your fidgety eyeballs with the shutters of your eyelids. Lock the eyelid doors & shut out the wild dance of tempting scenes. Hold them still too. Fix the gaze of restless eyes on the spot between the eyebrows, very gently, loosely & effortlessly.

Try to be CALMLY ACTIVE & ACTIVELY CALM inwards.

Now loosen your mind from the Consciousness of the Body Weight. Leave behind the heavy bundle of bones tied in the thick cloth of flesh. Untie the nerve strings, weighing down your soul. Drop your mind into the bottomless well of your heart, that is bubbling with life giving blood. Keep your attention tied to the heart till you feel its rhythmic beating. Meditate on this mental freedom & new ability of the soul to fly & hover up to Infinity. Imagine, dwell & dream. Transfer thy consciousness to the inner world.    

KEEP BROADCASTING TO SELF

I am happy in the Happiness of dear ones, who are on Earth or in the great beyond.

Divine Love is the Magnet that attracts all Blessings & Blessedness.

MEDITATE ON GOING HOME

I stayed long reveling with all of you dancing with my variously costumed thoughts, drinking the wine of my feelings & my mundane will. I have now forsaken the intoxication of Delusion.

Goodbye muscles, bones & bodily motions.

Farewell breath. I cast thee away from my breast.

Adieu heart throbs, emotions, thoughts & memories.

Bye-bye blue house of heaven.

So long stars, celestial celebrities & your dramas on the screen of space.

Ta-ta flowers with your traps of beauty & fragrance.

Salutations to the warm embrace of sunshine.

Leave taking from the cool soothing comforting breeze.

Cheerios entertaining music of man.

I am flying Home in a plane of Silence. I go to feel my heart throb in Him. I have always been in the sacred presence of my Father.

I was lost, Father, in the wastelands of wrong beliefs, now I can not find my way Home. Please rise on the darkness of my mental sky & be the polestar of my groping mind. Lead me to thyself, who art my Home.

DISTRACTED – START AGAIN

I close my physical eyes & dismiss the temptations of matter. I peer through the darkness of Silence until my eyes of relativity open into one inner eye of Light. When my two eyes that behold good & evil become single & behold in everything, only the divine goodness of the Creator.

GOING WITHIN

I was a prisoner carrying a heavy load of bones & flesh, but now I have broken the chains of my muscle-bound body by the power of RELAXATION. I am free now. I shall try to go within. I enter the dim corridor through the door of the Spiritual Eye & speed on until at last the river of my life flows into the Ocean of life & loses itself in Bliss.

SEEING THE PEACEFUL LIGHT WITHIN

Look at a light & close your eyes. Forget the darkness around you & watch bright red color within your eyelids. Look more intently into violet red color. Imagine it becoming bigger & bigger. You are the wave of light, a ripple of Peace floating on the surface of the sea of light. Now watch carefully the little wave tossing on the Ocean of light. A little shallow wave going wide & deep into the Ocean of Peace. Peace is the Ambrosial wine of Spirit flowing in a Drama of sad & happy dreams, on the stage of experience. Once again fix your mind inwardly between the eyebrows on the shore less lake of Peace. Watch the eternal circle of rippling peace around you spreading outwardly to the forehead, to the heart & to every cell in your body. This flood of Peace flows over the boundaries of your mind & moves in infinite directions.

LISTENING TO THE VOICE OF THE CREATOR

Listen to the cosmic sound of AUM. A great hum of countless atoms in the sensitive right side of your head. Hear its pounding Roar spreading through the brain, spine, heart & every tissue. It holds all matter in manifestation like the words of speech in your head. Matter & bodies melt into the Universe & you melt into soundless voice & sound melts into all shining light, which enters the bosom of Infinite Joy.

  

ENTERING THE WELL OF SILENCE

His laughter caught my heart. His Joy invaded my sorrowful being as I swung in a hammock beneath the pines under the blue sky. I felt the sky astir & His presence moving through me. My body became still, my power of Silence dug into my bosom, until a bottomless well of Bliss sprang up. All things in the Creation drank of me. Then satisfied they plunged into the waters of my Immortality. All melted in the Ocean of my all dissolving Silence.  

EXPANDING TO INFINITY IN ETERNITY

Eternity yawns at me below, above, in the left & on the right, in front & behind, within & without. With open eyes I behold myself as the little body. With closed eyes I perceive myself as the cosmic center around which revolves the sphere of eternity & bliss.

IN DEVOTION THEY BEG OF HIM TO TEACH

Teach me to open the gate of Meditation that alone leads to Thy blessed presence.

Teach me the mystery of my Existence, O beloved Father.

Teach me to worship Thee in breathlessness & deathlessness.

Teach me to reclaim my birth right & to live as an Immortal.

Teach me to behold Thy face in the mirror of my stillness within.

Teach me to think of Thee until Thou dost become my only Thought.

Teach me to find Thy presence on the alter of my constant Peace & in the Joy that springs from deep Meditation.

Teach me to drink the everlasting Nectar of Joy found in the Fountain of MEDITATION.

IN KNOWLEDGE / GYAN HE ACTUALLY TEACHES US

& WE MAKE THE EFFORT TO IMBIBE

I am the irresistible Fire of Smiles. I will help weeping ones to smile, by smiling myself, even when it is difficult.

I have buried / cremated dead disappointments in the cemeteries of yesterday.

I will water them with Self confidence & faith & wait for the Divine to give me the rightful harvest.

I will not become Lazy & mentally ossified.

I will not be overactive, able to earn money but unable to enjoy life.

I will Meditate to maintain true Balance.

I will perform all duties serenely & saturated with Peace.

I will light the match of Smiles so that my gloom veil will disappear. The soul is hiding behind the accumulated darkness of ages.

I will admire the good qualities of all nationalities & will not put my Attention on their Errors.

I will break the boundaries of Self Love.

I will drink Vitality from the Golden Fountain of Sunshine.

I will drink Peace from the Silver Fountain of Mooned Nights.

Today I open the door of my calmness & let the footsteps of Silence gently enter the temple of all my activities.

Today I will sow the seeds of Wisdom, health, prosperity & Happiness.

I saturate myself with the perfume of Thy presence & I wait to Waft with the breeze, the Aroma of Thy Message of LOVE to all.

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

https://www.barnesandnoble.com/w/magic-of-the-mind-miracle-of-the-body-mr-rohit-khanna/1115634471

Rohit Khanna: IN-VINCIBLE

MENTAL HEALTH IS THE PRICE OF FREEDOM - we pay till the end

  

MENTAL HEALTH IS THE PRICE OF FREEDOM-BONDAGE OF SICKNESS

A lung cancer patient continues to smoke defiantly & demands medical care - equivalent to pouring money & effort down the drain.

GO-FIGURE

The world is crazy about freedom. The obsessions with freedom, in all aspects of life, have taken a heavy toll, on our lives.

Freedom to copulate with same sexes! 

Freedom to live together, without getting tie down by marriage!

Freedom from the hassles of cooking elaborate family meals!

Freedom to be nude at the sea beaches and clubs!

Freedom of speech and action!

Freedom to be medically treated without discrimination and questioning!

Freedom to sue people for millions over trifles, soft injuries, defamation and controversial acts, encouraging intolerance!

Freedom to commit heinous crimes on innocent public and latter on plead guilty,  gladly slaughter pigs, cattle, and chicken for food consumption and base pleasure!

Freedom to pollute the planet’s precarious ozone layer by all means, with the attitude – WHO CARES, DOES IT MATTER!

Freedom to stockpile nuclear armaments, even though they will never be used and if ever used, will result in total annihilation!  

Freedom means, absence of interference, and having the power and resources to fulfill ones own potential!

TOTAL FREEDOM TO DO WHAT ALL

Total freedom has its own demerits, which are pretty obvious here.

The transition from total slavery to absolute freedom is complete, but at what price. An extremely big price of course, which is our mental, physical health and well being!

 LIFETIME OF ALIMONY FOR COUPLE OF NIGHTS - BAD BARGAIN

Since the average cohabitation lasts merely four to five years, the disastrous side effects are innumerable, the basic one being, absence of the uniting, bonding family unit. Eventually you get broken homes, confused young minds, foster parenting, single parent upbringing, manipulative baby sitters, loveless day care homes, pain of separation from last partners, loneliness, hate filled years, and stress of readjustment with the new, future partners. The tragic part is that these new partners are also going through the same negativity. So now you have two of the same kind together, under the same roof. This is what total freedom gets them.         

THIS IS MY LIFE

Their young ones grow up in the above high flux environment and follow the same path of freedom, becoming sexually active at tender ages of thirteen and fourteen, smoking, drinking, and even venturing into drugs while ignoring their schooling, skills development and studies. The most common syntax coming from young ones in their households is, “This is my life, leave me alone, I know what I am doing.” Really! There is no room for any reprimanding or mid course correction with these up coming skewed citizens in the making. All the above, is augmented by the greed of high consumption of everything: foods, drinks, smokes, fossil fuels, cars, and computer gadgets. Four hundred billion dollars of good food, is wasted every year, in North America alone, believe it or not.

NO INCLINATION TO COOK

The culture of cooking from scratch, at home is totally absent because they were never a witness to it when growing up at home.  Therefore they have no value for food, hence good food and half finished meals are thrown in the garbage without a second thought. Merely assembling a meal or salad from separate packages is not considered cooking. From the freezer to the microwave is all they learnt and know for survival. Throwing in uncooked ingredients into a baking dish with cheese sprinkled around also does not qualify as cooking. Cooking culture is single most important factor for good health and disease free living. Their dependence on pre-packaged food is lubricating the wheels of food industries and it must stop to reverse the damage. 

FREE HEALTH CARE PLANS

The highly developed countries have national health care plans for their citizens, but paradoxically, they suffer from poor health. Simply pouring in more and more money, into the health care plans does not ensure good health at all. Good health depends upon preventive medicine, self control, and meaningful freedom. The existing syndrome of doctor – medicine and costly treatments are merchandise and gets you no where, except back into the clinics and hospitals again and again till you die. The West has lower life spans compared to Japan who spend half as much on health care and end up with higher life spans. On the other hand China and India which is one third of the world put together, have no health care plans at all for their citizens, and yet they have comparable decent life spans. The east is under nourished, yet has manageable problems. The west is over nourished, still has abundant problems.

ALTERNATIVE MEDICINE - SUPERIOR CURE

The big reason being deep cultural roots, religious beliefs and mindsets, imposing self control on the general public and masses. Since the basic family unit is still intact in these not so developed countries, the peer pressure works very effectively when young ones go astray on the high consumption and harmful routes of loosing self control. They are rescued by low cost alternative medicine. The conventional Allopathic doctor – medicine system is supplemented by various other cheaper systems: Tai–chi, Reiki, Pranic healing, grandmothers recipes,  kitchen spices and herbs, Homeopathy, Yunani medicine, Aruvedic medicine, Earology, Reflexology, Acupressure, Acupuncture, Mudra Techniques, Marma Techniques, Magnet Therapy, Yoga, Hydro Therapy, Auto urine therapy, Aroma Therapy, crystal and gemstones healing, to name a few of them. Most of them are self administered, easy and dirt cheap, to acquire. The underlying premise is self control and limiting harmful inputs into your body specially the toxic and dehydrating poisonous allopathic medicines with their positive compounding side effects. You treat your illnesses temporarily with strong doses of medicines which will eventually, be recalled, after a couple of years, leaving you permanently damaged with many more side effects. Death is the only solution in site for most of us.              

HOLES IN YOUR BUCKETS

Total freedom in the West, allows you to continue smoking a pack of highly toxic cigarettes per day and pursue treatment of lung cancer concurrently. A diabetic patient will vehemently swear that he cannot let go his sugar loaded muffins, cookies, chocolates, and coke yet the treatment and medicines must be made available to him. It is his right. It does make quite a lot of sense in his “well frog world”. The hefty overweight bully wants to loose a couple of pounds but he will not give up his French fries, fried chicken, cheese loaded pizzas, and of course the weekly 12 cans of beer. Very soon he will require a heart bypass or a pace maker. He too must have it, because it is his right.  All these excessive calorie intake, and high consumption is very stupidly balanced by a sedentary life style of luxury cars and computer related desk jobs in their small wishful well. If 5 % of the population is conscious of their health and can be spotted running, jogging, and exercising strict control on the inputs into their bodies, it does not make the rest of the 95 % population healthy.

WRONG & FALSE PRIORITIES

We are busy working two jobs, bringing up children, both parents working or separated, trying our best to live false lifestyles; Expensive cars, big houses, and bigger debts on credit cards!  Therefore these corporations are needed, to satisfy our needs. We find them very convenient. We are overworked, therefore lazy and ignorant hence gullible too. These companies brain wash us with their mind manipulating, loud 30 second commercials into buying their products. We are targets of their HEXING, thus dis-empowering us totally, that we can not do, without their harmful products.

The fast food well frogs make us believe that Burgers & French fries do not cause obesity.

The Cigarette manufacturing well frogs make us believe that smoking does not cause cancer.

The cold drink well frogs make us believes that carbonated drinks or pop do not cause diabetes.                      

The oil well frogs also make us believe that burning of fossil fuels do not contribute to global warming.

                    

VICTIMS OF POOR CHOICES

We end up making wrong choices and paying a big price twice. First a couple of dollars for pre-processed high sugar and sodium, ready to eat goodies and later on hundreds of dollars, when we fall sick by consuming them in large quantities everyday. It is up you to see through their game, of filling up their banks accounts, at the cost of our lives.

DOCTORS TREAT THE EFFECT NOT THE CAUSE

Now that you landed yourself in deep trouble, of poor health you expect the government to help you out, with an all paid for health care plan. You seriously believe that the doctors and their medicine are going to fix you up. Till today there has not been a single success story in the medical history. These doctors are always treating the effect, your symptoms. They have no clue about the cause. They are not trained to look for the real causes. Majority of the causes happen to be the wrong choices that you made with regards to the harmful inputs into your body. The balance of the causes is invisible stuff, which are absolutely out of the realm, of your medical doctors. – explained in subsequent chapters fully.

INVASIVE SURGERIES PROLIFERATE THE CANCER - DEATH IS IMMINENT

Reckless living, poor choices, leads most of us straight into the hands of cancer, the first stage of death. Surprisingly nature has the cancer fully contained and limited to one organ. Then we go to our learned doctors for treatment. They perform invasive surgeries to arrive at the diagnosis. These simple tests cause big time damage by proliferation of the cancer/disease. In their ignorance they have put you on a slow road to death already. They continue their onslaught of medications and chemotherapy. This therapy kills all the good cells too and destroys our immune system. Once the immune system is wrecked, death is inevitable. It is postponed for the time being only. The chances of these doctors making mistakes are pretty high additionally, and we are at their mercy. Then we have to ingest their toxic medicines which could be spurious or expired, leading to further complications, side effects, and allergies. Doctors are making their fortunes by misleading you into a possible cure. Have you ever come across a person who survived this deep penetrating destruction of chemotherapy? Impossible to find one!

WE ARE THEIR GUINEA PIGS - THEY NEED US

On the other hand, the government’s judicial system will put you behind bars, for refusing to take such a dangerous and fatal treatment. Putting us in prison makes them feel good but it does no good to the poor patients. They are after us either as guinea pigs or for profit. Good luck with your justice system and the learned doctors. I do not blame the helpless, public for pursuing better, safer, more natural and cheaper treatments, elsewhere in the world. It is a free world, let them go ahead.

  Personally, I refused to be examined and tested by invasive methods for my prostate, when my family doctor advised me for the above. Subsequently I brought up the proliferation point and he was in a dilemma. I challenged him that I would never have cancer of the prostate because I consume pumpkin, Chia seeds & lemon juice everyday. I do not think of old age complications at all. An active sex life keeps my microwaves of melancholy switched off, hence no question of prostate cancer/any other disease. It is all mind over matter. The treatment of prostate cancer involves hormonal therapy which cuts off your testosterone production to starve only one kind of the dozen cancer cells. Next they try to kill the balance cancer cells by radiation. In the end some cells do escape and continue to grow within, back to square one where you started. Additionally they have compromised your natural immune system which is not capable of fighting the fresh wave of cancer cells any more. If you do get treated again then you are sure to die sooner than you would have, if left it untreated. 

PREVENTIVE MEDICINE IS BETTER & CHEAPER

I have been brought up in a medical environment by my doctor dad and highly educated mom, to respect the marvelous human body, take extra care about it, and above all never to misuse or abuse it. Therefore I follow the preventive medicine route and avoid falling sick, instead of the normal route of carelessness and going in for the invasive and costly treatment of Allopathic Medicine, which was, incidentally, available in house, free of charge. Active life style to include racket games, & swimming, has helped build me into a strong person. Mostly vegan diet and eating in moderation was the second factor contributing to our good health and strong immune systems. I still remember accompanying my parents on early morning brisk walks during my childhood days. 


Rohit Khanna - IN-AWE of the Creator & Creation

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow

 

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book