COMPLEX TASKS SIMPLIFIED by SLOW MOTION TECHNIQUES - Like Meditation

THE MECHANICS OF MEDITATION

Step by step in slow motion

The Reality of my life cannot die, for I am Indestructible Consciousness. I am Infinite, Space less, tireless & beyond Body, Thought, & Utterance, beyond all Matter & Mind. I am Endless BLISS.   

WHY MEDITATE?

To attain conscious awareness of the Creator & of our-Souls eternal oneness with Him.

Concentration – consists in freeing the attention from distractions & focusing it on any elevated THOUGHT. Basically, it amounts to being a master of your five senses, total self-sovereignty.

Contemplation – consists of holding that elevated THOUGHT for a long time. Looking at it from all angles, exploring its subtle meanings by churning it over.

PREPARING TO MEDITATE?

Sit still with a straight spine, preferably on the floor with legs locked in & palms facing upwards, resting comfortably on the thighs. Take a few deep breaths & exhale the stagnant air out completely. Settle down with normal breathing. Cover up your fidgety eyeballs with the shutters of your eyelids. Lock the eyelid doors & shut out the wild dance of tempting scenes. Hold them still too. Fix the gaze of restless eyes on the spot between the eyebrows, very gently, loosely & effortlessly.

Try to be CALMLY ACTIVE & ACTIVELY CALM inwards.

Now loosen your mind from the Consciousness of the Body Weight. Leave behind the heavy bundle of bones tied in the thick cloth of flesh. Untie the nerve strings, weighing down your soul. Drop your mind into the bottomless well of your heart, that is bubbling with life giving blood. Keep your attention tied to the heart till you feel its rhythmic beating. Meditate on this mental freedom & new ability of the soul to fly & hover up to Infinity. Imagine, dwell & dream. Transfer thy consciousness to the inner world.    

KEEP BROADCASTING TO SELF

I am happy in the Happiness of dear ones, who are on Earth or in the great beyond.

Divine Love is the Magnet that attracts all Blessings & Blessedness.

MEDITATE ON GOING HOME

I stayed long reveling with all of you dancing with my variously costumed thoughts, drinking the wine of my feelings & my mundane will. I have now forsaken the intoxication of Delusion.

Goodbye muscles, bones & bodily motions.

Farewell breath. I cast thee away from my breast.

Adieu heart throbs, emotions, thoughts & memories.

Bye-bye blue house of heaven.

So long stars, celestial celebrities & your dramas on the screen of space.

Ta-ta flowers with your traps of beauty & fragrance.

Salutations to the warm embrace of sunshine.

Leave taking from the cool soothing comforting breeze.

Cheerios entertaining music of man.

I am flying Home in a plane of Silence. I go to feel my heart throb in Him. I have always been in the sacred presence of my Father.

I was lost, Father, in the wastelands of wrong beliefs, now I can not find my way Home. Please rise on the darkness of my mental sky & be the polestar of my groping mind. Lead me to thyself, who art my Home.

DISTRACTED – START AGAIN

I close my physical eyes & dismiss the temptations of matter. I peer through the darkness of Silence until my eyes of relativity open into one inner eye of Light. When my two eyes that behold good & evil become single & behold in everything, only the divine goodness of the Creator.

GOING WITHIN

I was a prisoner carrying a heavy load of bones & flesh, but now I have broken the chains of my muscle-bound body by the power of RELAXATION. I am free now. I shall try to go within. I enter the dim corridor through the door of the Spiritual Eye & speed on until at last the river of my life flows into the Ocean of life & loses itself in Bliss.

SEEING THE PEACEFUL LIGHT WITHIN

Look at a light & close your eyes. Forget the darkness around you & watch bright red color within your eyelids. Look more intently into violet red color. Imagine it becoming bigger & bigger. You are the wave of light, a ripple of Peace floating on the surface of the sea of light. Now watch carefully the little wave tossing on the Ocean of light. A little shallow wave going wide & deep into the Ocean of Peace. Peace is the Ambrosial wine of Spirit flowing in a Drama of sad & happy dreams, on the stage of experience. Once again fix your mind inwardly between the eyebrows on the shore less lake of Peace. Watch the eternal circle of rippling peace around you spreading outwardly to the forehead, to the heart & to every cell in your body. This flood of Peace flows over the boundaries of your mind & moves in infinite directions.

LISTENING TO THE VOICE OF THE CREATOR

Listen to the cosmic sound of AUM. A great hum of countless atoms in the sensitive right side of your head. Hear its pounding Roar spreading through the brain, spine, heart & every tissue. It holds all matter in manifestation like the words of speech in your head. Matter & bodies melt into the Universe & you melt into soundless voice & sound melts into all shining light, which enters the bosom of Infinite Joy.

  

ENTERING THE WELL OF SILENCE

His laughter caught my heart. His Joy invaded my sorrowful being as I swung in a hammock beneath the pines under the blue sky. I felt the sky astir & His presence moving through me. My body became still, my power of Silence dug into my bosom, until a bottomless well of Bliss sprang up. All things in the Creation drank of me. Then satisfied they plunged into the waters of my Immortality. All melted in the Ocean of my all dissolving Silence.  

EXPANDING TO INFINITY IN ETERNITY

Eternity yawns at me below, above, in the left & on the right, in front & behind, within & without. With open eyes I behold myself as the little body. With closed eyes I perceive myself as the cosmic center around which revolves the sphere of eternity & bliss.

IN DEVOTION THEY BEG OF HIM TO TEACH

Teach me to open the gate of Meditation that alone leads to Thy blessed presence.

Teach me the mystery of my Existence, O beloved Father.

Teach me to worship Thee in breathlessness & deathlessness.

Teach me to reclaim my birth right & to live as an Immortal.

Teach me to behold Thy face in the mirror of my stillness within.

Teach me to think of Thee until Thou dost become my only Thought.

Teach me to find Thy presence on the alter of my constant Peace & in the Joy that springs from deep Meditation.

Teach me to drink the everlasting Nectar of Joy found in the Fountain of MEDITATION.

IN KNOWLEDGE / GYAN HE ACTUALLY TEACHES US

& WE MAKE THE EFFORT TO IMBIBE

I am the irresistible Fire of Smiles. I will help weeping ones to smile, by smiling myself, even when it is difficult.

I have buried / cremated dead disappointments in the cemeteries of yesterday.

I will water them with Self confidence & faith & wait for the Divine to give me the rightful harvest.

I will not become Lazy & mentally ossified.

I will not be overactive, able to earn money but unable to enjoy life.

I will Meditate to maintain true Balance.

I will perform all duties serenely & saturated with Peace.

I will light the match of Smiles so that my gloom veil will disappear. The soul is hiding behind the accumulated darkness of ages.

I will admire the good qualities of all nationalities & will not put my Attention on their Errors.

I will break the boundaries of Self Love.

I will drink Vitality from the Golden Fountain of Sunshine.

I will drink Peace from the Silver Fountain of Mooned Nights.

Today I open the door of my calmness & let the footsteps of Silence gently enter the temple of all my activities.

Today I will sow the seeds of Wisdom, health, prosperity & Happiness.

I saturate myself with the perfume of Thy presence & I wait to Waft with the breeze, the Aroma of Thy Message of LOVE to all.

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

https://www.barnesandnoble.com/w/magic-of-the-mind-miracle-of-the-body-mr-rohit-khanna/1115634471

Rohit Khanna: IN-VINCIBLE

GIRL CHILD IN MALE DOMINATED SOCIETY GETS BACK SEAT

GIRL CHILD IN OUR MALE DOMINATED  SOCIETY GETS BACK SEAT

"Our knees pried open, by cousins, uncles & men
Our bodies touched, by all the wrong people
That even in a bed full of relationship safety
We are afraid..to be taken force ably against our will" 

ECONOMIC CONDITIONS & ENVIRONMENT ARE PRIMARY INFLUENCES

The two main factors that help shape or destroy the girl child’s youth and future are: environment in which she is born and economic conditions she grows up with. Her environment could be the strict religion dominated, very backward Stone Age ritualistic, closed society of the iron curtain, or the chance of a life time of free democratic society. Her economic conditions have a major impact on her development and mental makeup. These too could be of extreme poverty, bare minimum to survive, average middle class tight situation, or the lucky affluent category.

EXTREME POVERTY SITUATION

First we will deal with the economic situation of our girl child. When she is poor, there is little food to go around and her priority comes last. Mal nourished in body and poorly clothed body gives her an extremely low self-esteem for the rest of her life. This situation is further compounded by neglect and taken for granted attitude by the family members and elders. Schooling her is a costly affair by many standards. Firstly money must spend for her school supplies, uniforms, fees and transport. Secondly, her value as a child labor at home for the daily chores will have to be substituted by someone else or hired outside labor. All these factors go against her just because she is a girl who will get married and leave the family as soon as she grows up. Also money must be saved up for the dowry that must be given at the time of her marriage, because it is demanded as an ancient but defunct custom. 

OUTSIDER FROM DAY ONE

From the very first day our girl child is considered as temporary outsider and not a permanent member of the family unit. This forms the basis of differential treatment in the family by most of the family members and her siblings. The result is tragic and catastrophic for the mother to be. Her own family abuses her to the very core of her being, which results in negative self-esteem. 

AN OBJECT OF PURE LUST - 

Now when she grows up into a beautiful but dumb valentine different class of problems takes root. Suddenly all the men and boys want to befriend her. She is in great demand which is very confusing for her little underdeveloped mind. She is not fully developed yet and ready for any kind of relationship. But the family has their own unfounded fears about her future. She could be raped by a relative and get pregnant without a reason and then her future is finished. She could also be enticed by a young boy into a one night affair and then too her life is finished. Most often people near by in her close proximity take undue advantage of her being a weak person because she is a woman / girl. They will molest her against her will & wishes openly and fiercely knowing well that she will not relate this dirty stuff to anyone else in her own interest to safe guard her position / virginity / reputation. Additionally our  woman isn't comfortable with accusing her harasser. Multiple reasons being: Maybe he's very rich. Or powerful. Or scary. Or she works with him. Or she lives with him. Or he's a relative. Or he's a friend. Or he's blackmailing her. Or he's manipulative. Or he's threatening. To avoid the above situations the family plans of her early marriage. Since she is illiterate, ignorant and unskilled no one wants her as a prospective wife.

FINAL DESTINATION - SEX SLAVE / BONDED LABOR

Soon the whole village is aware that this young woman is up for grabs. Now elderly unfit men who are fit to her father, divorced, widowers, want her in marriage. They will marry her and abuse her to the fullest extent for sex and domestic help. Many times these men will use her for prostitution and as money making machine. Finally our girl child has ended up in a life of a sex slave & bondage, the chief reason being poverty & economic sacristy. When the life of forced prostitution is unbearable for her she ends her misery by committing suicide. End of her story. 

AFFLUENT SITUATION

Let us go through the very same process for our affluent girl child. It should be different. I doubt it. The parents give birth to a girl child in the best hospital, in the state of California. She is the apple of their eye and first born. A full time live in nanny is hired for our girl child. Food, clothes, toys and love is showered upon her 24/7. She is the fortunate one for now. Separate bedroom for her, special private grammar school to study in, and a chauffeured driven car for her transport is provided. Her self-esteem is going up steadily and surely. She indulges in expensive hobbies and far off vacations every now and then. This brings her into direct contact with some of the best boys who are equally fortunate and affluent on this planet. 

AN EQUALLY VULNERABLE VALENTINE

One day she too grows up into a beautiful and confident valentine. For her the opportunities are endless, yet she too is as vulnerable as her poor counterpart. She could be abducted by notorious gangsters for a ransom or for prostitution. She can be enticed by a smart boy into falling in love with him. His love is true of false is unknown at this time. This boy may want to groom her into a pornographic model.  


SHE HAS A MIND OF HER OWN - DREAMS RIPPED APART

Finally the parents may decide to marry her off in an arranged marriage to a boy of their choice. Since our girl child is smart, intelligent, and pretty skillful, she asserts her own choice and succeeds in having her way. She wants to be an ice skater or a film star. Therefore she gets admitted into an academy for training under expert coaches. The elderly coaches train her into the best skater or actress. But in the mean time they have fallen for her charm and youthful beauty. Her hormones are at their peak and she becomes a helpless prey for them. She too wants to explore sex but the final result is not good. A spiked drink at one of the parties gets her pregnant. Her wonderful career is finished. But since she is affluent she gets away by aborting the child and starting her life all over again. 

VULNERABLE AT EVERY STEP - ADVANTAGE TAKEN

This time to get her broken life back together she is advised to get counseling from the religious elders at the church or the temple. Since she is still a youth the idea of mentoring by priests is acceptable & in order. Here too she is now in the hands of sex starved priests and extremely vulnerable to be abused, groped, assaulted sexually under the pretext of emotional treatment/rehabilitation, by the socially respected high priests. 

A FINE BALANCE IS NEEDED

To conclude our girl child whether rich or poor is vulnerable at all times especially when she is in her pre-teens and teens. So be careful with your newly acquired freedom, innocent attitude, in the world of cunning cons, with ruthless intentions, and false appearances.  

Rohit Khanna - IN - SEARCH  of  TRUTH...... just found.