MENTAL HEALTH - MASTER CHEF OF YOUR MINDS KITCHEN

MASTER CHEF OF YOUR MENTAL KITCHEN - MENTALISM


MIND  -  MENTALISM  - MANIFEST
 
MIND IS A DUMB SLAVE
 
A very significant quality of the human mind is to act & react upon all thoughts regardless of their being real or imaginary, from the present context or from the memory bank of the past. The power to discern & decide lies with the Intellect & not the mind. Intellect will only work when we are attentive & fully aware of every intention, thought & feeling, which is a rarity. Mind is the soil & Intellect is the Gardner, while your memory holds all the seeds, which you wish to harvest from.
 
MENTALISM - IMPULSES OF ENERGY
 
Mentalism is the output of the mind in action. A thinking mind is said to a working mind. It is generating impulses of energy as thoughts. It is a runaway train whose brakes have failed & there is no way of stopping it. We are totally handicapped in this matter of the invisible mind which has no mechanism to switch it off or shut it down, even slow it down temporarily.
 
EXCITATION OF HORMONAL GLANDS
 
The constant & continuous output of our mind is in the manifestation of Intentions, thoughts, desires & feelings of all varieties & sizes. Majority of these are negative & handful of them are positive. These energy impulses are the inputs for the network of three major brains: Medulla, Thalamus, Amygdala  & a whole chain of glands:Hypothalamus, Hippo-campus, Pituitary, Thymus, Thyroid, Pineal, Gonads, Skin, Adrenal, & Heart,  intimately connected & dependent upon each other. They are spread throughout the human body. These energy impulses trigger & stimulate  the brains to produce very sensitive & powerful chemicals called Hormones. These primary hormones further excite the chain of glands to manufacture secondary hormones, which are injected directly into our blood stream for instantaneous results, mood swings, elation, sorrow & corresponding actions in the body.
 
POLARITY OF ENERGY IMPULSES
 
The duration & level of the excitation of the glands determines the quantity of the hormones pouring out of the glands into the blood stream. The negatively charged energy impulses are very powerful and long lasting. The net result is over dose of hormones which  work  as  steroids for the delicate body. This over dose becomes responsible for the chaos & havoc in the human system, many times even fatal. This mental internal turmoil is transmuted into anger, rage, shouting, barking,  heightened heart beat, quicker breathing, excessive sweating, redness of the face, in short out of control. The onlooker sums up the whole scene as - HAVE YOU LOST YOUR MIND. On the other hand positively charged energy impulses are delicate & of short duration. They act upon the glands optimally to manufacture microscopic & right quantities of hormones, which further become responsible for peace, contentment & bliss in the human body. The same onlooker sums up this scene as - A HARMONIOUS & BALANCED MIND.
 
DELICATE BALANCE
 
In all we have about 300 chemicals & hormones being squirted out by a host of glands.  Even if one of these hormones was to go out of the specified range, either become short in supply or become excessively abundant in supply then we can be in big trouble. One such hormone is Cortisol to site an example. Excess of Cortisol in the system will burst the heart open and you are dead meat,  on the other hand a dead person can be revived by injecting the same Cortisol directly into his heart sometimes.
 
MENTAL KITCHEN & INGREDIENTS
 
Human mind is analogous to your domestic kitchen. You are cooking your beautiful recipes with much care & total involvement. Some of the ingredients for your special recipe will be imported from the outside world while the rest of them will be picked up from the in house pantry & the stocked up kitchen shelf. On the same lines external stimuli from the outside world starts the mental cooking process of recipes. On the way additional ingredients are hand picked from the active memory & the remaining ones are fished out from the passive mental storage of the mind. Together you grind, sieve, mix knead, & bake or cook up a recipe in the form of Intentions & thoughts. Gradually they expand like your bread/cake in the oven into strong feelings. The final product is almost ready to be plated artfully and garnished tenderly as EMOTIONS which you display to the outside world.       

SKILL & AWARENESS LEVEL OF THE COOK
 
You are the Master Chef of your minds kitchen where such beautiful dishes are cooked up & presented to the world for tasting & judging as positive emotions or elevated emotions. The perfect cake / bread happens when all the ingredients are mixed in the exact proportions by weight,  volume & the   methodology of cooking followed to the last detail. Imagine a careless cook who misses out on just one item say salt. Instead of the recommended half spoon he adds three full spoons. What will be the result of such a mistake. Total disaster of course.
Now imagine a novice cook who messes up on all the ingredients of the recipe. Definitely not a palatable dish, either it is hard as a brick or watery uncooked paste.  This is exactly what happens in our minds kitchen when we do not MIND OUR MIND.  Toxic emotions of negativity are brought into the minds kitchen and we cook up unpalatable recipes. These emotions trigger the glands to secrete hormones in excess quantities thus spiking our blood with multiple steroids resulting in Heartaches, heartburn's,  heart-attacks. When such lifestyles are repeated over & over again then we suffer from poor health often requiring costly hospitalization. 
 
INTENTIONALITY OF HOME-COOKS
 
FOOD OVER FLOWING WITH LOVING VIBRATIONS

Intentionality of the master chef or a home cook plays a major role in the physical kitchen. Let us first take the case of a young bride cooking for her charming beloved husband. She is peeling vegetables with emotion of cheerfulness, chopping them playfully, grating some vegetables with emotion of affection & slicing others with contentment. In the  next stage of cooking, she slow cooks her vegetable soup in a dreamy trance of togetherness. Before serving she tastes the soup very tenderly & pours the wholesome soup into two bowls with care. Now she garnishes them with mint & coriander leaves lovingly. On the arrival of her beloved she serves the bowl of soup with emotion of soulfullness. Herself, she sits down besides her husband and eats very slowly & responsibly. This is the quality of nourishment that she & her beloved are getting, full of loving vibrations. 

FOOD OVER LOADED WITH TOXIC VIBRATIONS

Let us explore the intentionality of another woman in a second case. A middle aged woman is compelled to cook for her abusive alcoholic husband. She grinds the spices with the emotion of gloom &  mixes the ingredients with curses. She kneads dough with moisture of melancholy & bakes her bread with emotion of remorse. In a separate pan vegetables are cooking on the burner of  hate & left to simmer with repentance. Latter on she stir fries veges with her wounds of abuse. Her lentils boil on fire of anger in another pot. In the mean while, oil for garnishing is heating up with restlessness. On week ends she opts for slow cooking with emotions of resentment or quick pressure cooking with rage. Morning breakfasts are usually microwaved with sorrow, or cold served with resignation. The evening beverage is brewed in a bag of depression & afterwards decanted in utter disgust.  The alcoholic husband is being served with an over dose of negativity & harmful vibrations.
 
CULTIVATION & HARVESTING OF THOUGHTS
 
The quality and quantity of seeds left in the soil of the mind, determines the yield of the harvest of thoughts. Hybrid seeds will yield a rich harvest while no seeds or cheap seeds will yield a harvest of weeds. On the other hand if you intentionally plant seeds of cash crops with auto suggestion in the soil of your mind, then you can hope to reap an excellent harvest of cash crops. Intellect provides the drip irrigation through attention & fertilizers through awareness to the soil of the mind. An alert intellect also acts as a scare crow to over see the growth of the crops & protects them from undesirable elements. In the absence of the qualities of intellect, the soil of the mind goes to waste, thus generating weeds  of tall grass in the form of waste thoughts, unchecked.
 
SEE YOUR  C s & SWITCH POLARITY
 
The seeds of negativity which give rise to toxic thoughts are listed below for your consideration & perusal.
 
Complaining  Comparing  Competing  Correcting  Criticizing  Checking  Controlling  Cheating  Craving  Conning  Careless  Cursing  Childish  Crying 
 
There is an urgent need to switch & replace the above undesirable seeds with the following Positive elevated seeds. These will allow you to cultivate positive thoughts in abundance.
 
Comfortable  Confident  Courageous  Calm  Charming  Cheerful  Clean  Content  Cooperative  Composed  Celibate  Creative  Clarity  Coaching  Caring
 
If the above Change over of C s is not executed in your life, then be prepared for the following Consequences of Mentalism happening inside your body. 
 
Cramping of the muscles 
Constricting of the vessels 
Crimping of the nerves
 
The above three Conditions in your body will result in PAIN as follows.
Spondilitus pain in the neck
Migraine pain in the head
Asthmatic pain in the chest
Anginal pain in the heart
Dyspepsia pain in the abdomen
Colic pain in the intestines
Arthritis pain in the joints

Pain is a signal for the body to hydrate, oxygenate & switch off the microwaves of negative emotions which are over cooking the respective organs to destruction. It is not a signal for you to swallow a pill of Tylenol.
 
THOUGHT FACTORY OF DEATH DYING & DEAD
 
Death is not the end. Death of what. Death of the body, the person or the soul in the body. The moment we are born, we start marching towards our death. It is on the horizon. You can either see it & accept it or deny it. The wise person will accept it & live in peace till death arrives. The foolish egoist person will vehemently deny it & live in fear of dying inwardly, but outwardly in denial mode. This mental conflict is what actually kills him much ahead of his time of death.
 
The reality is that soul is eternal & never dies. Matter follows the law of entropy, but the soul does not. Therefore understand this truth & wisdom. Be carefree of dying. The second aspect is to be in preparedness for the final moment & leave the body gracefully, in full consciousness. The art of dying alive can help you achieve this state of preparedness. The fear of dying is one of the biggest fears. This can be only understood & reconciled early in life. Once this is done half the battle is already won. Our state of mind & thought patterns determines the success or failure of living our lives. Most of the people fall into the following categories, which can help them in mid course correction, if they so desire.
 
DENIAL MODE CLASS

INVINCIBLE - I can not die. I will live forever. These highly conceited people are Dictators, God fathers, Dons.
INDISPENSABLE - I can not afford to die yet. How will they carry on without me. I am indispensable.  They always have unfinished agenda to back up their illusionary cause.
 
HALF HEARTED ACCEPTANCE CLASS

HANG GLIDERS - They hang on to possessions, bank accounts, personal secrets, hiding valuables. Death is so near, yet clutching to physical things & living beings.
EGO OF ETERNITY - Arrogance of remaining alive in peoples hearts & minds after death. Desire for name & fame till eternity.
EGO OF HUMILITY - These people present themselves as very humble persons outwardly, but inwardly desiring  long funeral processions upon their death.
 
RELIVING THEIR DEAD, PAST  CLASS

CREMATORS - Digging out their long dead past & reliving it again & again today. They are truly grave diggers ruining their present too. They will relate their past stories 55 times if not less to one & all with renewed enthusiasm every time.
COMPOSERS - Sifting through decomposed garbage for something. Reliving their recent dead past.
COLLECTORS - Today is sacrificed for yesterday. They are garbage processors in the foul smelling environment of past. Looking backwards instead of looking ahead.
 
LIVING CORPSES CLASS

IDLERS - Non working class of people, retirees, physically challenged, mentally challenged. Busy with TV, Internet, computers, games, gossip.
WORKAHOLICS - No vacations at all, working to make more money, more real estate. Can not remain idle, must be doing something, some activity.
HUNTERS  - These people are always hunting for newer relationships, lust fulfillment, seeking love, appreciation from others. They are party animals.
 
IMPORTANCE OF POLARITY OF  THOUGHTS
 
External stimuli or events in real life trigger off basic thoughts of fear, doubts, or happiness & joy. These thought impulses of energy evolve into even stronger energy packets of feelings. Feelings can be positive or negative.  Insecurity, low self worth or contentment & self confidence. In time feelings are experienced as emotions  of bliss or hate. Gradually these emotions snowball into reactions & behavior, which can be either constructive or destructive. Shouting, blaming or talking sweetly & taking responsibility are examples of behavior. Our behavior leads to fixed  patterns of moods and attitudes as time progresses. Attitudes again can be good or bad. Some examples are, being shameful, masking, addictions or politeness, speaking up & honesty. Finally, attitudes precipitate as stress resistance and we refuse to change for the better. This is our Destiny in the making, our own doing. We are the creators of our destiny starting with the quality of thoughts & progressing to destiny of our choice very quickly if we have the will & intention to get there. We wrongly blame God for deciding our destiny before hand. Start by changing your C s, happy peaceful souls.

Rohit Khanna - IN-SIGHTED hence IN-TOXICATED.