Sunday, 30 July 2023

EASY WAY OF MEDITATION - CHANTING OF MANTRAS

 

NEW WAY OF MEDITATION - CHANTING OF MANTRAS


OM / AUM REPRESENTS THE SUPREME BEING - GOD

 

AUM/OM is the sound of BRAHMAN / NOTHINGNESS. When Brahman dissolves into nothingness or evolves from, there comes the Subtle sound of AUM. OM is a Scalar energy-based sound which resonates in the Zero Point Field /Akashic hyperspace.

Matter is created from Vibration of the Svra AUM / OM, a current of life-force / a superstring of Purusha. OM represents the four states of the Supreme Being. The three sounds in Om (AUM) represent the waking, dream & deep sleep states. The silence which surrounds Om represents the Bliss/fourth state, the state of perfect bliss when the individual self recognizes his identity with the supreme.

Aum has three qualities of Sat, Chit & Anand = Knowledge, Consciousness & Bliss. 

OM is a combination of Sun (A), Moon (U) & Fire (M).

OM resonates with the Earth’s heartbeat of 7.83 hertz.

OM is the container of prana, the temple of the Supreme Being. It is the manifest and un-manifest, the presence of the Divine in sound & in the breath. It is the sound of creation / Atman, the Transcendental Self

Energy and information which are embedded in the Zero Point Field / Ether field are transferred. Proper recitation of mantras and chants helps invoke the latent power within us as it holds mystical energy encased in a sound carrier structure. The planet communicates with us in this primal language of frequencies. Mankind depends on two subtle environmental signals, the Yin from below and the Yang from above. The Schumann wave surrounding our planet being YANG and the weaker geomagnetic waves coming from below, from within the planet, being the YIN signal. When you meditate your brain goes from Beta 25 Hz to Alpha 12 Hz and then to Theta 7 Hz. In deep meditation, when waves of alpha and theta rhythms cascade across the entire brain, a resonance is possible between the human being and the planet. You cannot go into a theta state if you do NOT have a clear conscience.

7.83 HZ / ALPHA frequency is the gateway that leads into deeper states of consciousness. Chanting OM invokes the Attention of the Divine. The cymatics of OM is the Divine Geometry that contains Theory of Everything, whose angle is used to construct the Egyptian pyramids.

OM opens quantum tunneling, where the wormholes do NOT have a restriction of speed of light. 

The Earth, the planets and the galaxies are moving at a very great velocity, the sound produced is OM, That God who manifests Himself in the form of light of SUNS is worthy of respect. 

The third eye plays an important role in the piercing of the third knot, Rudra Granthi. When Rudra Granthi is pierced, individuality is dropped, the old EGO awareness is left behind and the experience of unmanifest consciousness emerges at the Sahasra Chakra. To activate the third eye of Shiva, or to perceive higher dimensions, the Pineal gland & Pituitary glands, SOUL & BODY must vibrate in resonance to create a field. A person who has reached this level of awareness has a body that constantly radiates the sound AUM. The aura of such persons enables all those who come into their presence to become calm and sensitive to the refined sound frequencies of AUM.

HOW TO CHANT OM. Say OOOMMMM with the MMMM humming sound predominant. Cover both ear holes with thumbs & put rest 4 fingers on closed eye lids so that the MMMMM sound resonates inside your head. Start Chant From solar plexus or base of your spine. It would vibrate your whole being & activate Solar Plexus Chakra. Entire AUM Sound is done as a process of Outgoing Breath practiced without jerks.

A - Sound starts from the Base of your Spine or Solar Plexus

U - Sound Rolls through your Entire Being.

M - Humming sound end at Lips closed. 

 

 

 HEALING POWERS OF VIBRATING OM / AUM 

 

OM reprograms your DNA. Each cell's DNA is a vibrating transmitter/receiver of information. Human DNA is a superconductor that stores light at body temperature & can create magnetic wormholes in ZPF Zero-point field. It produces longitudinal Scalar Waves.

Chanting OM stimulates the Vagus nerve which releases anti-ageing neurotransmitters. It helps regenerate your organs and cells by activating stem cells. It increases Prana / life force, sharpens intellect & boosts metabolism.

The psychedelic journeys are accessed and experienced within the realms of the pineal gland. The pineal gland produces Pinoline, the pulse the DNA uses to replicate & emit from the brains & hands of all successful healers, regardless of belief / faith. DMT produces a brief but intense visual & auditory hallucinogenic experience. Pineal DMT is the chemical messenger which links BODY & SPIRIT. DMT is the spirit molecule that bends space-time. If you have a strong sense of consciousness, you will taste a huge pituitary release in the back of your mouth, sinuses & throat, it is the AMBROSIA, mental orgasm discharge.

 

OM Resonance can vibrate the pineal gland, to de-calcify & de-atrophy & to release Neurotransmitter, serotonin, melatonin, DMT. Both melatonin and its precursor, serotonin, which are derived chemically from the alkaloid substance tryptamine, are synthesized in the pineal gland. Decline in melatonin is the trigger for the aging process, for Melatonin is the super-oxidant of nature. Serotonin is transformed into melatonin only in the pineal gland. The hormone Melatonin, induces sleep, while Serotonin, keeps you happy and in a balanced mental state of mind.

It produces an antigravity effect on water, due to the science of cymatics, and your body is mostly water. Mantras can reduce the surface tension of water. Sages kept Saraswati and Ganges water in copper lotas with them.

 

MOUTH BREATHERS ARE LOOSERS


The Anuswaram / Nasal Sound of MMMM humming boosts the production of Nitric oxide in the body. Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body.

Nitric oxide makes the immune system of our body stronger and gives a fast recovery to the body in case of any Disease. Nitric Oxide is crucial to your well-being and is regarded as the most significant molecule in the body. It stimulates your brain, BECAUSE it is highly SOLUABLE in blood, thus reaching out to every crevice in the body.

Nitric oxide is naturally produced in the body is the messenger molecule because it helps the cells of the body communicate with one another.

Chanting OM raises your vibration to a higher consciousness & it clears the channel for intuition; hence it must be done with pure Intention. They increase your Auras by altering sympathetic & para sympathetic nervous systems.

Mantras centers your mind and slows down your breathing. Its vibration effects on subconscious where our karmic patterns are stored. The practice of mantra increases concentration, memory, purifies our heart and helps erase the effects of past karma.

Mantras have immediate soothing effect makes the brain produce & release magical healing chemicals. Errant and disturbing thought are killed!

 

ROHIT KHANNA - The privileged Soul




Wednesday, 26 July 2023

MEDICINAL VALUE OF AUM /OM - NO SIDE EFFECTS

 

MEDICINAL VALUE OF AUM /OM  - NO SIDE EFFECTS

OM / AUM REPRESENTS THE SUPREME BEING - GOD

 

AUM/OM is the sound of BRAHMAN / NOTHINGNESS. When Brahman dissolves into nothingness or evolves from, there comes the Subtle sound of AUM. OM is a Scalar energy-based sound which resonates in the Zero Point Field /Akashic hyperspace.

Matter is created from Vibration of the Svra AUM / OM, a current of life-force / a superstring of Purusha. OM represents the four states of the Supreme Being. The three sounds in Om (AUM) represent the waking, dream & deep sleep states. The silence which surrounds Om represents the Bliss/fourth state, the state of perfect bliss when the individual self recognizes his identity with the supreme.

Aum has three qualities of Sat, Chit & Anand - Knowledge, Consciousness & Bliss. OM is a combination of Sun (A), Moon (U) & Fire (M).

OM resonates with the Earth’s heartbeat of 7.83 hertz.

OM is the container of prana, the temple of the Supreme Being. It is the manifest and un-manifest, the presence of the Divine in sound & in the breath. It is the sound of creation / Atman, the Transcendental Self

Energy and information which are embedded in the Zero Point Field / Ether field are transferred. Proper recitation of mantras and chants helps invoke the latent power within us as it holds mystical energy encased in a sound carrier structure. The planet communicates with us in this primal language of frequencies. Mankind depends on two subtle environmental signals, the Yin from below and the Yang from above. The Schumann wave surrounding our planet being YANG and the weaker geomagnetic waves coming from below, from within the planet, being the YIN signal. When you meditate your brain goes from Beta 25 Hz to Alpha 12 Hz and then to Theta 7 Hz. In deep meditation, when waves of alpha and theta rhythms cascade across the entire brain, a resonance is possible between the human being and the planet. You cannot go into a theta state if you do NOT have a clear conscience. 

7.83 HZ / ALPHA frequency is the gateway that leads into deeper states of consciousness. Chanting OM invokes the attention of the Divine. The cymatics of OM is the Divine Geometry that contains Theory of Everything, whose angle is used to construct the Egyptian pyramids.

OM opens quantum tunneling, where the wormholes do NOT have a restriction of speed of light. 

The Earth, the planets and the galaxies are moving at a very great velocity, the sound produced is OM, That God who manifests Himself in the form of light of SUNS is worthy of respect. 

The third eye plays an important role in the piercing of the third knot, Rudra Granthi. When Rudra Granthi is pierced, individuality is dropped, the old EGO awareness is left behind and the experience of unmanifest consciousness emerges at the Sahasra Chakra. To activate the third eye of Shiva, or to perceive higher dimensions, the Pineal gland & Pituitary glands, SOUL & BODY must vibrate in resonance to create a field. A person who has reached this level of awareness has a body that constantly radiates the sound AUM. The aura of such persons enables all those who come into their presence to become calm and sensitive to the refined sound frequencies of AUM.

HOW TO CHANT OM. 

Say OOOMMMM with the MMMM humming sound predominant. Cover both ear holes with thumbs & put rest 4 fingers on closed eye lids so that the MMMMM sound resonates inside your head. Start Chant From solar plexus or base of your spine. It would vibrate your whole being & activate Solar Plexus Chakra. Entire AUM Sound is done as a process of Outgoing Breath practiced without jerks.

A - Sound starts from the Base of your Spine or Solar Plexus

U - Sound Rolls through your Entire Being.

M - Humming sound end at Lips closed. 

 

 

 HEALING POWERS OF VIBRATING OM / AUM 

 

OM reprograms your DNA. Each cell's DNA is a vibrating transmitter/receiver of information. Human DNA is a superconductor that stores light at body temperature & can create magnetic wormholes in ZPF Zero-point field. It produces longitudinal Scalar Waves.

Chanting OM stimulates the Vagus nerve which releases anti-ageing neurotransmitters. It helps regenerate your organs and cells by activating stem cells. It increases Prana / life force, sharpens intellect & boosts metabolism.

The psychedelic journeys are accessed and experienced within the realms of the pineal gland. The pineal gland produces Pinoline, the pulse the DNA uses to replicate & emit from the brains & hands of all successful healers, regardless of belief / faith. DMT produces a brief but intense visual & auditory hallucinogenic experience. Pineal DMT is the chemical messenger which links BODY & SPIRIT. DMT is the spirit molecule that bends space-time. If you have a strong sense of consciousness, you will taste a huge pituitary release in the back of your mouth, sinuses & throat, it is the AMBROSIA, mental orgasm discharge.

 

OM Resonance vibrates the Pineal gland, to de-calcify & de-atrophy & to release Neurotransmitter, Serotonin, Melatonin, DMT. Both Melatonin and its precursor, Serotonin, which are derived chemically from the alkaloid substance Tryptamine, are synthesized in the Pineal gland. Decline in melatonin is the trigger for the aging process, for Melatonin is the super-oxidant of nature. The hormone Melatonin, induces sleep, while Serotonin, keeps you happy and in a balanced mental state of mind.

It produces an antigravity effect on water, due to the science of cymatics, and your body is mostly water. Mantras can reduce the surface tension of water. Sages kept Saraswati and Ganges water in copper lotas with them.


MOUTH BREATHER'S ARE LOOSERS

 

The Anuswaram / Nasal Sound of MMMM humming boosts the production of Nitric oxide in the body. Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body.

Nitric oxide makes the immune system of our body stronger and gives a fast recovery to the body in case of any Disease. Nitric Oxide is crucial to your well-being and is regarded as the most significant molecule in the body. It stimulates your brain, and you won't be a DUD with Alzheimer’s.

Nitric oxide is naturally produced in the body is the messenger molecule because it helps the cells of the body communicate with one another.

Chanting OM raises your vibration to a higher consciousness & it clears the channel for intuition; hence it must be done with pure Intention. They increase your Auras by altering sympathetic & para sympathetic nervous systems.

Mantras centers your mind and slows down your breathing. Its vibration effects on subconscious where our karmic patterns are stored. The practice of mantra increases concentration, memory, purifies our heart and helps erase the effects of past karma.

Mantras have immediate soothing effect makes the brain produce & release magical healing chemicals. Errant and disturbing thought are killed!

 

ROHIT KHANNA - Before gyan Insane after gyan IN-SANE

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 https://www.amazon.ca/SPIRITUALITY-FICTION-TRUTH-DROPPING-ANGELS-ebook/dp/B0D8K6GDNY/ref=sr_1_1?dib=eyJ2IjoiMSJ9.CsB_zyO5suOnWbd6jcQ6zg.UwZDovdgcTnx5_0N82AgPxEFxvcnzLqbUTpUq2dxOlg&dib_tag=se&keywords=spirituality+fiction+or+truth+by+rohit+khanna&qid=1721086555&sr=8-1&fbclid=IwY2xjawEXPApleHRuA2FlbQIxMQABHTvuDowQ9hXF6x8lKMDPF0b2E7rP782_v55woPn8pv9i0opHmcpiy_cLqg_aem_gOq-IKuvEgKHabUNUQ8RkA

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow



 


Sunday, 23 July 2023

A SNEAK PEEK INSIDE - INTENSIVE CARE UNIT - ICU

 


A Paradigm Shift - YouTube  - Story of the Intelligent Crow  - Click on the You tube icon in blue.

 

  INTENSIVE CARE UNIT - ICU 

 

The human body is an island of billions and billions of bacteria, living together in harmony, multiplying, dying, and cooperating with each other. Sometimes fighting jointly against the intruders to kill and devour them, just to keep us alive a little longer.              

A cruise ship is also a floating island, moving slowly from point A to point B. Many times, this ship gets infected by one sick person and the whole ship is contaminated with a particular kind of virus. Now, it must be quarantined for long periods and fumigated to get rid of that virus.

 

PICK ONE: INFECTED SHIP OR INFESTED HOSPITAL!

I am asking you a simple question? Would you visit such an infected ship for just a short tour? I will additionally pay you $200 to go on this tour. Your answer would be a big NO!  Why may I ask? Obviously, you are afraid of picking up the virus for yourself. You are a healthy person; your immune system is in good condition, disease free, and still not willing to take this risk. Subsequent question arises.  In sickness, why would you ever visit a hospital or a clinic, which has for sure hundreds of viruses and diseases? To top it all, you are not very healthy at that moment, and your internal immune system is down. Yet, you visit the hospital, & many times get admitted into the hospital for some kind of treatment. What is your logic to visit a hospital in such a precarious condition? 

You surely catch a couple of germs and viruses and get further infected, instead of getting treated by the doctor. You are bound to die eventually. Of course, we have statistics that prove this point. Innumerable deaths because of hospital related infections and errors on part of the staff & equipment’s.

 

HOUSE CALLS

The safe way out, is to get the doctor to visit you in your own home. House calls are very popular in India and other places.

Personally, I have escorted my own father on hundreds of house calls, in our hometown as his apprentice, assistant, and driver. This is the only way you can reduce the chances of additional infections and compounding the situation. We as a family always avoid going to hospitals and prefer to treat ourselves with ancient proven home remedies, despite having first class medical aid in house. Further preventive measures are taken to ensure we never fall sick. Routine consumption of onions, garlic, ginger, turmeric, and various other spices is a sure way to stay healthy always, by keeping the infections at bay.

 

WHAT HAPPENS INSIDE THE HOSPITAL? – A sneak peek

Let’s us get the real story for the first time. It is an eye opener. Our rich Arab merchant Tabaa with a big ego and a bigger bank balance falls sick very badly. So, what do we do? We ring up 911 and get him to the hospital as quickly as possible. Inside the hospital, Tabaa is admitted into a ward onto a hospital bed and an army of “doctors” start to experiment on the poor merchant. These ignorant doctors are specialists who have been trained to treat the EFFECT and not the real CAUSE of the sickness. Very soon the nurse lines up a rainbow of medicines on his side table. Why so many of them? One pill is for the blood vessels to dilate thereby lowering the blood pressure. But this drug also causes the heart to speed up therefore the second pill to slow down the heartbeat. Further both these drugs cause fluid retention, hence the third pill, for evacuation of the retained water – DIURETIC PILL. 

These medicines are chemicals, very powerful and harmful, which are going to upset the delicate balance inside and cause more problems. First & foremost, these chemicals are foreign matter for our body and the intelligent human system does not recognize them as user friendly, hence they are rejected straight away. Our bodies have a very low rate of absorption of such foreign matter. Thus, most of the high doses of concentrated chemicals are washed away into the urine and stool by the little water left behind in Tabaa’s body, further dehydrating the weak body even more. This dehydration causes more complex problems for the pitiable merchant and the treating doctors.

 

THE HYDRAULIC HIGHWAYS in the body come to a grinding crawl, and traffic jams spreads all over the body. Deteriorating condition of Tabaa is wrongly interpreted by the doctors, who plan to increase the dosage of medicines. The vicious cycle of medicines and dehydration continues for another week to ten days. Hit and trial! Now we come to the hazardous vital part of the medication, the side effects. One medicine has at least six side effects. It you are being treated with five medicines, then you would end up with thirty side effects, many of them irreversible. Go figure, it out for yourself the benefits of allopathic doctor – medicine model. All these above drugs do cause dizziness, headaches, hallucination depression, insomnia, liver, & kidney damage, of course irreversible. So, what are these learned doctors’ doing to our Tabaa is beyond my imagination. Treating him or killing him. Finally, Tabaa is about to die, & the doctors declare a Medical Emergency. They raise their hands in desperation and give up. Tabba is immediately transferred to the ICU – Intensive Care Unit. Surprisingly nothing INTENSIVE is happening inside the ICU. Abruptly, all medicines are stopped, discontinued which were causing severe dehydration and taking Tabaa downhill to his death. Here, he is put on intravenous hydration.  Saline water is injected directly into the blood stream to ease the traffic jams in the heart-lung route. The heart pump was struggling to pump thick toxic blood is now working slightly better. Next Tabaa is put on 100% oxygen. Gradually he is breathing good quality oxygenated air after a long period. The rich man’s dirty blood gets oxygenated now for the first time and starts to rebuild new cells in the body. The body begins to recover slowly and return to normal. The rich merchant opens his eyes and starts to throw his weight around. He is agitated, emotional, and angry at the doctors for not fixing him up right, the first time and fast enough. He wants super specialists to be flown in at his expense to have a second opinion.

 

BRAIN’S MAIN SWITCH OF MICROWAVES

We come to the third most important aspect of ICU, and that is of emotions. If the patient is agitated and anxious, how can he be helped? So, the doctors give him a strong dose of Morphine.

Basically, they want their peace of mind, so they put this agitated patient to sleep. But something wonderful happens for the benefit of the patient and the doctors paradoxically. The patient’s main switch of microwaves is put in off mode, forcibly. There are no emotions in the invisible body now; therefore, it starts to heal itself quickly and naturally. When the main switch of “microwaves of emotions” is turned off, involuntarily or voluntarily the body heals itself. The idea here is to put your brains main switch, OFF, voluntarily, all day long, and keep the microwaves of emotions, OFF too. You do it like BUDDHA on your own, keep calm, content, and blissful in every situation, or else the doctors will have to do it for you forcibly, with morphine. The moral of the story is, if you do not live in your own personal ICU most of the time, then you will end up in a hospital ICU, like our friend Tabaa. In short hydrate, oxygenate, & be in love. The topmost emotion is LOVE. Be in joy & loving mode always. Be spiritually connected to the source, living in abundance mode, full of gratitude, equanimity, & compassion.                                              

          

NEW PARADIGM ON INPUTS - QUANTITYWISE

 

Quantity of food consumed is the biggest factor contributing to sickness and disease. The most expensive study was undertaken to analyze the above criterion, in natural circumstances without subjecting the species in confined environments.  This study was unlike the laboratory ones done with rats and mice in very crowded and controlled parameters. The birds of different countries were selected for studies. They were narrowed down to pigeons, sparrows, and crows.  Meticulous observations of each species over many years resulted in the following conclusions. These birds live off the same food that we humans eat and consume. Our left over’s thrown into garbage bins or scattered on the floors, is what they feed on. The crows are so smart that they will rip open the garbage bags with their sharp beaks and hunt out the food hidden in them. The pigeons and sparrows have such sharp eyesight that they pick up even the tiniest of the food particles lying on the ground, from great heights & large distances, surveying every inch of the land many times over.

The Canadian and American birds thrive on pizzas, hamburgers, and French fries.

North Indian birds devour wheat preparations, spicy cooked meats & lentils.

South Indian birds relish rice preparations, cooked fish, vegetables, and various curries.

Chinese birds consume cooked rice, potatoes, and various insects. 

These flying creatures travel over large distances flapping their wings hunting for their food. Their secret to good health is moderation. We have never ever found any bird overeating, even when they come across large chunks of food. Additionally, they have no means of transportation to carry away these chunks of food for storage and reuse in future. They have their fill and then let go by flying away happily. We can safely conclude that quality and kind of food ingested does not matter at all. What matters most is the quantity of food consumed? Since we humans habitually tend to overeat, we suffer with sickness and diseases. Of course, level of activity and exercise is extremely important too, since we do not have to venture out and hunt for long hours on foot, for our portion of food. Instead, we drive up to the super stores, buy cartloads of packaged foods, stock it up in our fridges and then the never-ending party begins. Heat and eat without even thinking.

 

MORAL OF THE STORY

If you DO NOT live in your NATURAL ICU all the time, hydrating consciously, deep breathing with awareness, putting the Mind’s main switch in OFF mode, then you will surely end up in a HOSPITAL ICU.

 

PERSONALLY, I switch off my microwaves of negative emotions voluntarily. I am in joy and loving mode always, spiritually connected to the source, living in awareness of abundance, full of gratitude, equanimity, and compassion. Life in Halifax, Canada is as good as being in paradise. I could not have asked for more. When my Canadians friends ask me why I came to Canada, my answer is that I was brought to Canada by the cosmic forces. I live my life like a hot air-filled balloon, & I go wherever the Cosmic wind takes me. In the month of May 1999, the cosmic winds brought me to Canada Halifax, and I came along willingly having full trust in it. I have limited my input of food to the barest minimum for the last 40 years. The reason being, I want my food quota of lifetime to last me till my last day of 150 years. I do not want my doctors telling me that my sugar or rice quota is over at 60. If a celebration is planned in the coming week, I go on a full day fasts before and after the celebration, at the same time I am very selective at the feast itself. This ritual helps me to live a focused life with complete awareness. My secret recipe to combat hunger during meals is a filler mixture consisting of puffed wheat & rice, dry roasted peanuts & gram (channa).   

 

Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently. 


1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours. It is your Solar powered furnace.


2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.


3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.


4} Thou shall drink a large tumbler of Lukewarm water, very slowly sip by sip, twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.


5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process.


6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore, eat them separately. Examples of single item meal are as follows:

 

Dark bread/toasted whole wheat bread/flat beard with butter.

Platter of meats/sea food/fish - two cups equivalent

Cooked vegetables - one cup

Raw vegetables, fruits, salads without proteins - two cups

Cooked Lentils or lentil soups - one cup


7} Thou shall cook, prepare, or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are always kept contented & happy. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.


8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.


9}  Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are overflowing with harmful sugars (Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you cannot resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.

 


10}  Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Lukewarm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body.

 

 

ROHIT KHANNA – The most fortunate Soul on the planet.

 

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 


Thursday, 13 July 2023

INHALING FIVE KINDS OF PRANA & AIR

 


INHALING FIVE KINDS OF PRANA & AIR - with every breath.


NOW WE CAN  HEAL OUR SELVES BY SIMPLY BREATHING AND LITTLE BIT OF IMAGINATION.


Prana manifesting itself as mental powers can only be controlled by mental means is called RAJA YOGA.

The FIRE of Yoga burns the cage of sin around a man. Knowledge becomes purified & Nirvana is directly obtained. Yoga has two aspects to it. When ones’ Self is meditated upon as Zero & be fret of quality is ABHAVA YOGA.  When one sees the Self as full of bliss, be fret of all impurities & with GOD is MAHAYOGA.

 

PRANAYAMA

The aim of Pranayama is to rouse the coiled-up power in the Muladhara Kundalini. The rousing of the Kundalini, UDGHATA is the only way to attain Divine Wisdom / super consciousness perception. This dormant sexual energy is converted & shines as OJAS in a Yogi. Joining Prana with Apana is Pranayama. When a man is meditating, he is additionally concentrating the Prana.

It is rewarding to control the Prana, because Prana is the Infinite omnipresent manifesting power of this Universe. Prana manifests as FORCE. Thought is a force / an arrow shot out of the Mind / Chitta, which must return to the owner one day. If we can control the Prana inside ourselves then we can hope to know the Absolute Existence, God & His cosmic secrets too.

Breath motion is the silken thread, we learn to control it & grasp the pack thread of nerve currents. Then the stout twine of thoughts & lastly the rope of Prana to reach our Freedom.

Rhythmical breathing makes all the molecules in the body to move in the same direction, like electricity. Breath is the flywheel of this Body / machine, supplying & regulating motive power to every cell in the Body. Nerve currents carry vitality & life to every muscle, part of the body. Nerve currents, Afferent & Efferent, Sensory / Motor, centripetal / centrifugal carry sensations to & from brain to outer body.

When we breathe in / Inhale five components flow together. The air goes to the lungs & the four Prana follows the nerve current channels located on the two sides of the Spine. On the Left side is the IDA & on the right side is the PINGALA. The hollow core of our spine is called SUSHUMNA. At the triangular base of this central channel sits the coiled-up Kundalini, which must be aroused step by step, chakra by chakra right up to the SAHASRARA chakra.   

Vayu translates as wind & the root ‘va’ translates to “that which flows.” Thus, Vayu is an energetic force that moves in a specific direction to control bodily functions and activities. Each Vayu governs a specific area of the body and ideally functions in harmony with each other. Their subtle energetic movements affect and influence our physical, emotional, mental health and wellness. If a Vayu becomes imbalanced it can create disharmony through the whole energetic system of the body or can negatively affect its associate chakra or the organs linked to its location.

Prana-Vayu is situated in the heart, and its energy pervades the chest region. Prana-Vayu translates as “forward moving air,” and its flow is inwards and upward. It nourishes the brain, the eyes and governs the reception of all things, food, air, senses & thoughts. This Vayu is the fundamental energy in the body and feeds into the four other Vayu. To experience Prana-Vayu - as you inhale feel an energy flowing up the torso from the belly to the third eye.

Apana-Vayu is situated in the pelvic floor and its energy pervades the lower abdomen. Apana-Vayu translates as “the air that moves away,” and its flow is downwards and out. Its energy nourishes the organs of digestion, reproduction, and elimination. Apana-Vayu governs the elimination of all substances from the body - carbon dioxide, urine, stool, perspiration. To experience Apana-Vayu, as you exhale feel an energy flowing down the torso from the top of the head to the tailbone, and then out through the legs and feet.

Vyana-Vayu is situated in the heart, lungs and flows throughout the entire body. Vyana-Vayu translates as “outward moving air,” and its flow moves from the center of the body to the periphery. It governs the circulation of all substances throughout the body and assists the other Vayu with their functions. To experience Vyana-Vayu as you inhale feel the breath radiating outward from the navel to the arms and legs.

Udana-Vayu is situated in the throat, and it has a circular flow around the neck and head. Udana-Vayu translates to “that which carries upward,” and its flow moves upward from the heart to the head, five senses, and brain. It functions to hold us up, governs speech, self-expression & growth. This Vayu’s action is metabolization, its expression is verbal. To experience Udana-Vayu as you inhale & exhale, feel the breath circulating around & through the head/neck region.

Samana-Vayu is situated in the abdomen with its energy centered in the navel. Samana-Vayu translates to “the balancing air” and its flow moves from the periphery of the body to the center. It governs the digestion and assimilation of all substances, food, air, experiences, emotions, and thoughts. This Vayu’s action is assimilation, its expression is internal. To experience Samana-Vayu as you exhale feel the breath rising & falling in the front, sides & back of the torso.

 

Inside our Bodies very subtle & fine motions are happening without our awareness. If we can feel them, then we can control them. There are some prerequisites before we begin the regime of Pranayama.

YAMA – Truthfulness, non-stealing, non-killing, non-receiving gifts & self-restraint on sex.

NIYAMA – Austerity, contentment, cleanliness, self-surrender to GOD & study.

ASANA – Postures for right meditation.

Food choices have a prominent role on our Minds. Huge animals like elephants are Vegetarians, hence calm & gentle. Small animals like tigers are non-vegetarians, hence restless & agitated.


PRANAYAMA EXERCISE

Meditation rest is superior to sleep rest. Sit straight with head, neck, chest in a straight line, top to bottom. Breathe in a measured way in & out to harmonize the system. Add OM the humming sound & let it flow in & out too. Learn to rest & calm down. Add imagination fill in through the left Ida & hammer it down on the triangular lotus base of the spine violently. Hold for a couple of seconds, now suck at the current & exhale through the right Pingala slowly. One cycle is 4 seconds IN, 16 seconds HOLD, 8 seconds OUT. Followed by 4 in 8 out & 16 hold. Do 4 cycles twice a day. After some practice go to 6 cycles twice a day.    

MEDITATION - WAY TO PEACE OF MIND & BLISS

Meditation is the way out of linear Time. Deep meditation takes you into a sense of timelessness & eternity, where the karmic chains break away. It is here that the karmic debts are cancelled when you transcend your Ego. Karmic forces act on individuals existing out there, separate from the world. But when you meditate and be one with the universe and the world, the karma is overcome. Karma is cosmic justice. Dues must be paid when a lesson of life is not learned. Dues pile up as huge debts. Learn the system, the foreign language of silence. The ignorant drown in the ocean, in which the mystics swim.

 


DHYANA / MEDITATION METHODS

Fix your attention on the tip of your nose. This will give you arc of reaction to control of WILL.

Imagine a lotus flower with 8 petals as the 8 powers of a Yogi, on the top of your head several inches high with virtue in its center & knowledge as its stalk. Inside the lotus add a golden One OM.

Picture a space in your heart with a flame burning of your Soul & inside the flame is HIS light.

Attaching & detaching your mind to & from the centers at WILL is a success.

Checking the outgoing powers of the mind & freeing it from the senses.

Holding the mind to a certain point in the body. Feel the hand only to the exclusion of other parts of the body.

Meditate on a lotus in the brain / heart & its full of light.

Attach your mind to the palate to see peculiar things. To the tip of the nose to enhance smelling power. To the tip of the of the tongue to superior taste. To the root of the tongue to hear distant sounds. To the middle of the tongue to connect with someone.

While inhaling imagine a lotus of the heart with petals down & Sushma running through it & while exhaling imagine the petals turned up with the lotus shining in effulgent light.

Make one big new wave to suppress all the other little waves / ripples.

 

RENUNCIATION / VAIRAGYA

To deny temptations to the Mind to come to wave form as Chitta. I control them, they do not control me.  Nonattachment is giving up that desire for objects & attractive bodies.

Religion began with ancestor / Nature worship. It transcends the limitations of the senses & personifies the fearsome powers of Nature. The first idea of Soul was the Double subtle Body. On death this Body went out but lasted only if the physical body was kept intact. Hence the invention of mummies & Pyramids. Religion begins with DO NOT….

WHY PERSONAL GOD?  Because of the ease to connect with HIM. HE is our security blanket, our favorite teddy bear to give us confidence & consolation.  SHIVA – SHAKTI = Inertia & Dynamism. Adi Yogi – That which is not.

 

ROHIT KHANNA – Before knowledge Insane, after knowledge IN-SANE

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

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https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

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INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow