BAKING FOR VIBRANT HEALTH - oven / steamer
This blog has a very specific purpose: To assist the
mankind & liberate them from the conventional preprocessed foods which are
flooding the giant stores, fooling the public & taking them gradually to
their graves.
Wheat & rice flour made from genetically modified organisms
must be avoided at all costs. The consumption of sugars & milk too must be minimized
to the extent possible to be on the safe side of VIBRANT HEALTH.
The author has invented & continues to
enjoy / relish the following BAKED BREADS which are more of crunchy biscotti than
soft conventional breads. Baking powder. Baking soda, & yeast too are big NO Nos when it
comes to healthy eating in moderation. Two basic versions of biscotti are SAVORY
& SWEET minus the usual sugar. The other versions are by Steaming the Batters in a Steamer.
MAJOR INGRADIENTS:
Corn meal or flour / Yam flour / Barley flour / Oats
flour / Tapioca flour / Sattu flour / Basin flour / Soy flour / Almond flour / couscous / Black rice flour / Brown rice flour / Millets ground.
MINOR INGRADIENTS THINNERS:
Clarified butter / Almond butter / Peanut butter / Yoghurt / Water / Cow’s milk / Coconut milk
SAVOURY & SWEET INGRADIENTS:
Himalayan Salt / Black Salt / Tamarind / Vinegar / Lemon
juice / Dates / Resins / Dried Cranberries / Dried plums / Jaggery / Honey / Maple syrup.
SOFTENING INGRADIENTS:
Sweet Potato puree / Avocado puree / Turnip puree / Pumpkin
puree / Sag puree / Spinach puree / Ash gourd puree.
FILLER INGRADIENTS:
Tapioca pearls soaked / Shredded coconut / Peanut powder
/ Sunflower seeds / Poppy seeds / Sesame powder or paste / pumpkin seeds.
SPICES FOR FLOVOUR:
Pomegranate seed powder / Fennel powder / Black pepper /
Turmeric powder / Ginger powder / Mango powder / Fenugreek leaves / Curry
leaves / Lemon grass concoction.
Please use your own Imagination & estimates for
innumerable combinations to suit your palate & taste buds.
Rohit Khanna – IN-SIGHTED hence EXCITED
E-book
https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271
Hard cover book
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