A TASTE OF COSMIC BLISS - understanding through One-liners

A TASTE OF COSMIC BLISS - understanding through One-liners

Shakti - Direct power from the Creator to enable miracles.

Existence - The whole phenomenon is beyond Arising, 
Dwelling & Ceasing - ever expanding, ever happening.

Brahma  - A reformed being, in whom SATGURU found his long lost child, to groom into first Prince of Paradise & a role model for others, with his invasion & Gyan, to be spread through Brahma kumaris.
Sadguru - A reformed being, in whom SATGURU choose too, to 
invade for propagation of His presence & Truth/knowledge. 

Spirituality - Exuding HIS Grace & Pleasantness with no alliance to any man made religion.

Silence - Non verbal language spoken through the eyes.

Time - Moving image of Eternity.

Past - Time period of divine beings, pure & innocent in the inside, complemented with pristine environment of abundance from the outside, gradually sinking into vices. Creator away on Sabbatical.

Present - Time period of vicious beings, impure & lustful inside, for sure, coupled with polluted environment of impoverishment & overflowing waste all around. Creator is back to help us transform from devils to deities.

Future - Time period of bliss-ed out beings, living in soul consciousness, peacefully, king size life styles, one kingdom, one religion, disease free & no fear of death. Creator away on Sabbatical again.   

Love - A significant force that gives worth to all things.

Energy - Fuel & ability to carry out a task.

Strength - Capacity to develop talents, virtues & values.

Body - A living ever renewing, yet perishable costume for the soul to reside.

Five elements - They evolve at birth, then support  consciousness after birth & finally dissolve at death.

  

Soul - Encapsulation of consciousness to hold karmic imprints & act them out through the body.

Sanskars - Seeds for the soil of mind, Few Original divine brought forward & hundreds Acquired from yard-sales.

Mind - Factory for mass production of thoughts, less of Virtuous & mostly Vicious ones.

Intellect - Faculty to control the quality of thoughts.

Awareness - To open the closed gates of Intellect.

Choice - Body or Soul consciousness in intention thought feeling emotion word & action.

Meditation - Effort to Superimpose elevated thoughts over the background of lustful & domestic images.

Prayer - Requesting God in-vain, to replace His cosmic blue print, with our personal agendas.

Creativity is the greatest rebellion in existence. 

Courage is a love affair with the Unknown.

Life - A balancing act between hydration, breathing & thinking, till one REALIZES the SELF or otherwise.

Death - It is the mid point between two lives, to know Self in another subsequent attempt .

Question - Who is the possessor of your possessions, including this decaying body?

Relationships - Pay back of old debts, in kind, with currency of Misery.

Marriage - IN-SIGNIFICANT act of living together in hate, social bondage, limited love & weeping after demise of spouse,  when the initial trap of attraction fades away.

Divorce - Living apart in revenge, to realize the loneliness of ones own bad company & repent for ever the lost opportunity.

Predicament - Woman wants to experience life with man on the sideline, while man wants to understand life with the woman inside it.

Trespass - Flash of futile desire to possess another’s property, on every glance & interaction.

Miracles - Non stop pumping of the heart & aeration of blood in the lungs without clotting or spillage.

Magic - Thoughts materializing into words & words firing up emotions in self / others to commit acts of kindness / violence.  

Nature - Where we are supposed to, hydrate by drinking & oxygenate by deep breathing consciously, but fail.

ICU - Where hydration & oxygenation are forced into our failing human body to replenish the shortages, during last stages, at sky high costs.


Health - Stubborn habits of lingering in fixed patterns of negative attitudes & dispositions.

Disease - Manifestation of the mental construct of whining & resentment based on Illusions & beliefs.

Premise - Admittance into Germ infested hospitals during sickness & low immunity - sure way to the grave.

What is the point - Treating non quitting chain smokers for lung cancer & habitual sugar gulping gluttons for diabetes.

Doctors - Robots trained to treat the visible symptoms, missing out on the invisible causes - skewed diagnosis.

Medicines - Insane system of Chemical poisons to induce production of toxic steroids in the body with near fatal, side effects - go figure.

Alternative - Natural system of low cost effective & quick solutions with zero side affects : Herb-pathy, Homeopathy, Aruvedic, & Grandmothers remedies.

Insurance - Fraudulent plan to maximize the number of guinea pigs in perpetual loops for greedy profits.

Wealth - Working long hours, postponing happiness today, to hoard money, only to gain illnesses & give it all away to hospitals & charity.

Poverty - The receiving end of Charity & mirror for the rich to realize their exclusiveness. Slums around their palaces.

Temple Brahmins - Self appointed, scripture smart, middle men between the ignorant Devotees & absentia God.

Household Brahmins - Mouth born, knowledge grasping impure effort makers, being schooled by God Himself for paradise.

Rohit Khanna -  IN-SITU & IN-SANE

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

https://www.barnesandnoble.com/w/magic-of-the-mind-miracle-of-the-body-mr-rohit-khanna/1115634471

ARE YOU AN INTELLECTUAL OR HAVE INTELLIGENCE - decide now

INTELLECT  is vastly different from  INTELLIGENCE

Human beings use Intellect as a tool to survive on this over crowding planet.

The Creator uses Intelligence to keep this vast creation in balance.

Lower mind uses Intellect with the help of acquired memory & false Identifications, to project out virtual realities to itself & others.

Higher mind operates directly with Intelligence which is actual reality of pure consciousness with no prior memory at all, & can not/does not project anything to anyone.

Intelligence is beyond the thought process, automatic, proactive & takes care of our breathing, heart beating, digestion, hormone balancing, shunting of blood & its aeration, organ function, cell regeneration just to keep us alive & brand new in the physical body.

Intellect is limited by its nature to dissect & discriminate. It is further handicapped by the five senses which are outward bound in perpetual cycles / samsara of reactions to external stimuli resulting in reflex actions based on minuscule & archaic  memory.    

The merchandise & product of Intellect are numerous, spanning a very wide spectrum. They are spurious, low quality cheap stuff with many harmful side effects which can prove fatal at times. It is best understood with examples.

ACQUIRED SANSKARS / TRAITS

Habitual trespasser

Drained resentment

Depleted despair

Powerless victim

Indulgent gossiper

Lonely slave

False beliefs

Acquired dogmas

Alloyed illusions

Guilty of grief

Slow resistance

Toxic criticism

Closed judging

Scattered over-thinking

DISPOSITION

Jealous by comparison

Disconnected through defeat

Unworthy through exclusiveness

Worrying over confusion

Asleep in arrogance

Noise of inner conflict

KARMAS

Negatively righteous

Aggressively egoist

Ignorantly devotional

Passionately nagging

Viciously dominating

Imposingly inadequate

Obsessively controlling

Abusively irritating

Deceitfully addictive

Bitterly sulking

Violently peace-less

Intelligence consciousness will up lift you to great heights. This window of opportunity is very small & available to the lucky few who are ready to put in the herculean effort to transform themselves. It is happening right now at Mount Abu if you care enough.

To experience Intelligence first hand, turn inwards, look hard with complete concentration & meditate with the King Himself. The merchandise of this product is extremely elevated & supremely Blissful.

ACQUIRED SANSKARS / TRAITS

Introspect in silence

Discipline of desire-less

Detach to withdraw

Embody the treasures

Soul conscious 24/7

Cogitate & churn

Absorb essence

Empower with zeal

DISPOSITION

Pleasing demeanor

Self sovereignty

Extreme austerity

Pure through celibacy

Royalty through loyalty

Obedient instrument

Creatively economical

Flexible yet stable

Worthy of worship

Briefly articulate

Serenely harmonious

Spontaneous Bliss

Love-fully inclusive

Equanimously accepting

Respectfully merciful

Patiently lenient

Openly honest

Completely autonomous

Humbly tolerant

Relax-fully courteous

KARMAS

Karma yogi

Create elevated thoughts

Inspire abundance

Smile cheerfully

Politely comfortable

Compassionate with empathy

Appreciative of qualities

Infuse reconciliation

Influence with vibrations

Facilitate progress

Service through mind

Radiate magnetism

Charm with humor

Glow with joy

Play soul-consciously

Approve with kindness

Gently caring

Incognito others first

Dance in delight

Shower blessings

Donate good wishes

Extend cooperation

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

https://www.barnesandnoble.com/w/magic-of-the-mind-miracle-of-the-body-mr-rohit-khanna/1115634471

Rohit Khanna - IN-TOXICATED & IN-VERSE

   

    

GLIMPSES OF REALITY - after death & before next rebirth

THE MAGICAL POWERS OF OUR CONSCIOUSNESS / UNSULLIED INTELLIGENCE

How do we see & remember our DREAMS? 

When we are DEAD asleep, the Consciousness / the sub-conscious mind has mental eyes to see the IN-VISIBLE stuff. The familiar objects & known people are projected on to our mind from the suppressed Sanskars to relive them once more. After physical Death of the body, the same Sanskars cease & the real eyes begin to see the actual process of Death & Rebirth from the mental body / phantom body.

THE PROCESS BETWEEN TWO LIVES

Present birth & next rebirth

THE MYTH of escaping the cycle of birth & death is totally false & unfounded. If this was true then the total population of the planet should have come down drastically by now after countless cycles of Cosmic Drama elapsed, from the original 8 billion souls. But it has NOT, unfortunately. Even the mighty Buddha & saintly Jesus Christ have always incarnated in the copper period of every cycle of the eternal Drama lasting 5000 years & will continue to do so.

LAST THOUGHT ON OUR MIND - is most important

Work hard to be with yourself in silence, now & Remember the Creator always, The Primordial Light Energy, because the last thought on your mind before your EXIT from this wormy body becomes the TEMPLATE for your next life. Template is the inverse mold for the new product. A rich person will worry for his wealth, & harbor the feeling / thought of  LACK OF MONEY, which translates into him being born as a poor beggar in Afghanistan.   

EXISTENCE IS ENDLESS - All phenomenon of Sanskars & existence is beyond ARISING, DWELLING, & CEASING.

The Process of EXITING / DEATH - It is the process of separation of the subtle body of consciousness from the gross physical body. It happens under two circumstances : Either the physical body breaks down for various reasons or the consciousness has realized itself & absolved all its karmas, then in both cases it has to leave the body. When death approaches one should lie on the right side like Buddha with head held high on the right hand.

TRAIL OF RELATIONSHIPS

KARMA is the glue which holds the consciousness & the body together in a being. 
KARMIC DEBT is the glue which holds the numerous relationships together of all beings. Woman wants to experience life, while man wants to understand life, hence the perpetual difference of opinion & arguments ending in long lived resentment. This is how the woman shuts off the flood of long lasting love from the man, which of course is naturally tainted & laced with short lived lust of physical contact. A matter of little investment in exchange of huge returns.

IMPRINTS OF INTERACTIONS

When we die, our breathing ceases, Ego evaporates, the decomposing  body is discarded & our possessions are taken by others. All we retain is KARMIC IMPRINTS in the indestructible  capsule of Consciousness, which are replaced at the time of REBIRTH, with fresh imprints from the new, copulating parents.

VARIOUS WAYS OF DYING DEPENDING UPON THE  PURITY OF CONSCIOUSNESS - The effort put into knowing & realizing the self.

SUPER REALIZED beings die without leaving their gross bodies behind, instantaneous combustion, to achieve rainbow subtle bodies for travel onward to next high level rebirth. Such beings immediately recognize the clear light, exactly like a son jumping into his mothers lap, of Primordial Purity.

YOGIS die in three ways with full confidence & no preparation : Like a child with no plans, or like a beggar with no fixed place, or like a lion in wilderness all alone. These beings too, can choose a high level rebirth.

THE AVERAGE being dies in an elaborate way, with just one choice to enter a low level rebirth.

The five elements dissolve one by one & disappear.

Next the subtle energies in the chakras & the winds in the three channels dissolve & evaporate.  

Followed by the experiences of three radiance's which flash before the consciousness in quick succession at the end of which, all 80 contamination of Sanskars / seeds cease. At this time very subtle energy of consciousness is ready to recognize the true nature of the mind & its base luminosity, as a go ahead signal to leave the body through any of the openings. Having failed to recognize the clear light, these beings fall back into the cycle of fear & ignorance, which generates the corresponding elements conducive for low level rebirth, eternally.  

DISSOLUTION OF THE FIVE ELEMENTS OF GROSS BODY

Each of the five elements support the consciousness. As they dissolve one by one consciousness looses all its support.

The EARTH element in the Apana stage represents mass, solidity & foundation of bones, muscles & skin located at the navel chakra. The dying person is unable to eliminate wastes & starts to weaken, with feelings of negativity & being buried under an avalanche. The green color dissolves into water. The internal imagery is of shimmering mirage.

The WATER element in the Vyana stage represents the fluidity & continuity in full body, located at the heart chakra. Paleness, thirst, fear & confusion sets in. There is loss of sensory faculties coupled with a feeling of rushing river. The orange color dissolves into fire. The internal image is of swirling smoke & haze.

The FIRE element in the Samana stage represents the warmth of blood & radiance, located in the navel  chakra. The body cools down, metabolism stops with loss of appetite. The yellow color dissolves into air. The internal image is of glowing red sparks from a volcano.

The AIR element in the Prana stage represents the life force & dynamism of the body, located at the 3rd eye chakra. The breathing is difficult. IN breaths are short & OUT breaths are long. There is total loss of sensory aspects & feeling of floating in air. The red color dissolves into space. The internal image is of blown away like a leaf in a storm.

The SPACE element in the Udana stage represents the speech & communication aspect located in the throat chakra. Nervous & motor systems are lost & paralysis sets in. Decomposition of body begins. The blue color dissolves into clear light. The internal image is of falling apart.  

DISSOLUTION OF THE MENTAL BODY & SUBTLE ENERGIES

The white HANG shaped dot / bindu descends towards the heart like a RADIANCE of white moon sinking in the Sky. This contains 33 sanskars of anger inherited from the father.

Simultaneously, the red, AH flame shaped dot / bindu starts to ascend towards the heart like a RADIANCE of red sun rising from the Earth. This contains 40 sanskars of passion inherited from the mother. Finally these two dots meet to form a black dot, in the heart, like the merging of the earth & sky. This black dot contains 7 sanskars of stupidity.

Eventually the three channels & all the chakras collapse & evaporate. Now the dying person becomes unconscious & tears roll down. This is the Space element dissolving into clear luminosity. This clear light of emptiness dissolves into wisdom of union which further dissolves into PRIMORDIAL PURITY.

At this moment all 80 sanskars cease to function, but do not dissolve. These are the KARMIC IMPRINTS that the consciousness carries froward to the next birth, whence they dissolve, to be replaced by a fresh set from the new parents.  They are the evil influences of disturbing emotions of mind poisons - Ego clinging & Ignorance.

It is encapsulated in the indestructible drop in the heart chakra. Chitta, the pure Intelligence is also located in the heart region.

THE FINAL JOURNEY

The MIND ESSENCE / NATURE or CONSCIOUSNESS can now leave /exit the body through many openings. The RECOGNITION of this mind nature at this point leads to temporary liberation & personal choice of PALACE OF A WOMB for elevated rebirth. The average soul fails to recognize the pure nature / clear light & is therefore threatened by three ABYSSES of mind poisons. Pitch black abyss of stupidity, Deep black abyss of aggression, & Vast black abyss of desire. This is the MIRROR OF KARMA or judgement day & the signal to proceed to the assigned JAIL OF WOMB to start average life again.  Happy journey dear friend.

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

Rohit Khanna - IN-SITU therefore IN-VISIBLE

  

  

  

REVEALING THE FORTUNE OF 8 BILLION SOULS

REVEALING THE FORTUNE OF 8 BILLION SOULS

FIVE STATES, DIFFERENT FORMS :  

Long lost, now found, Brahmin children in the Confluence age, today now in the present.

Self sovereign Angels & helpers to Shiva Baba, the Creator, before the destruction event of the Earth, to happen very soon. #

Eternal Light emitting pure souls, frozen in the soul world, for a brief moment of 2500 years, for most of us.

Original / ancient deity divine beings in the Golden Age, for a handful of us, 900, 000 souls only, who live in total happiness, harmony, & abundance.

Worthy of worship non living deities, in the copper & iron  ages. The population increases gradually to 8 billion from 330 million.

#  Destruction of the Earthly possessions, infrastructures & corrupted beings. 
Nostradamus has predicted this event too, in November 2029 followed by 1000 years of PEACE. 
Shiva Baba's  presence in the Confluence age ends on Jan 2036, but the process of destructive construction, will begin much earlier & be completed by the above date. HE is very specific about the time period, numbers & quality of life as above - go figure.

LIFE

URAI - God is Intelligence.

The whole universe is one giant energy spread out as series of FRACTALS.

The Cosmic event has happened & is happening. Repeating again & again. Life is maturing into death. Exit & leave to come back again.

From gross to subtle, from seen to unseen.

Nothing is mine, yet everything is mine.

Spirituality means no repetition, always anew.

Shiva = male + Shakti{female}. The name of the game is absolute collaboration. Male is there to provide the seed for procreation only. Pleasure is kindergarten stuff in the face of Bliss & Ecstasy.

GAMES IN A DRAMA

Playfulness is the attitude of the Creator & HIS Creation.

So loosen up the grip on life.

Remain untangled & detached in the world of Maya / Illusions

Allow life to function by itself. It is complete & does not require fixing by ignorant humans.

Life is a burden - which you are carrying on your shoulders, will definitely tire you out.

Krishna is untouched by this tricky stuff.

Only life can produce life, not machines, nor science.

Life/soul has to have consciousness.

Man believes that he is a living body & over looks the fact that he is merely a soul.

Is the body there for its own sake - if yes, then, it is a dead body.

Soul is the subject, who experiences all. Body is a perishable object.

Soul is capable of thinking, feeling, remembering, urges, impulses, impressions, tendencies, traits, proclivities, outlook, attitudes, resolves, Sanskars.

Living by choice or predetermined compulsive ways.

THE RAW MATERIALS OF THE UNIVERSE

All stuff in the universe is made up of the FIVE elements.

Human body is a play of these five elements. Therefore master them.

Water - 72%  Have reverence & gratitude for water.

Earth - 12%   Involve daily with mud, soil, clay to live on the edge.

Air - 6%      Breathe deeply every inhalation as if it is the last one.

Akash - 6%   Throwing up things - magic/miracle

Fire - 4%: Reproductive fire, digestive fire, heart fire, mental & inner fire.
The above five elements dissolve gradually leading to the next stage of dissolution of the subtler energies.

ENCAPSULATION OF THE CONSCIOUSNESS. 

The red dot from the mother ascends up to meet the white dot from the father which floats down. They meet at the heart chakra & dissolve into one black dot, while the consciousness en-capsules them for onward journey into the next life.   

Karmic imprints are their in these five elements & the red white dots.

  

Earthly beings must spend a couple of hours everyday in the Earth, with hands & feet to get the grounding & earthy in real sense. This will remind you that you are MORTAL, which sets you in accelerated mode to seek quickly before the time is up, which can happen any moment. Eventually you will become part of this very earth / top soil from where you evolved.

THE VAPOR OF LOVE

Love has a value which multiples in soul world.  

LOVE is a decision not an emotion. Embrace the other.

Love Krishna way : He would build an alter around all women he came across & let them decide what relationship they desired / wanted to be IN with him. He left himself free to enjoy the fire all the time - untangled & blissful.

UNBROKEN LOVE - in a relationship is possible only with the ONE. It is a pilgrimage of love. A connective love. Master loving HIS souls. It has the quality of nourishing & nurturing.   

Make HIM your grand child & see the magic happen.

Supreme love, selfless & Godly.

Spiritual love means giving & more giving, ever donating.

  

In olden days when the male to female ratio was high then it became necessary to have many wives. Just a matter of supply & demand.

Loves value decreases in the physical world, because it is conditional, need based, selfish, flickering with passage of time, not from the heart but from the mind, partial trust, poor quality of involvement.  

MATTERS OF THE HEART

Generous heart is all inclusive. It is big enough to Include everyone.

True heart uplifts the weak & heals the broken hearts. Now fix all the pieces & make it whole.

Heart to heart implies love flows from HIS heart to your heart to comfort you in such trying times.  

The five senses can perceive the false only. Internal wisdom is different which can see the things the way they actually are, the truth.  

WE NEVER GOT IT RIGHT

Screwing is unpleasant & misery, While rape is totally ugly. It is through conquest, force-able possession, domination over another. At such times one is gross & half alive, seeking pleasure in lust & continuing to do so. When one is reformed & fully alive, Inclusion happens & joy, pleasantness peacefulness follows & pleasure evaporates.

  

We got it all wrong & upside down.

Dominating instead of cooperating.

Duality in place of Inclusion.

Repetition verses receptivity & spontaneous.

Enmity versus equanimity.

Why make enemies in the first place ever. Next Fight them at the borders and loose out all on both sides.  

Handicapped children are born as special children. Parents & others are seeing that which is not obvious. Get the clarity of cruelty / brutality. These children do not feel the handicap at all.

EGO - LIMITED ME/I, LETS YOU DOWN

Just a set of coordinates, move them on to a higher plane.  

Ego of body consciousness dulls the soul - less sparkle, low power, dimmed light.

Symptoms of Ego :

Creates a sense of identity based on physical aspects.

Constructs pride on the basis of acquired knowledge.

Isolates me & gives illusion of separation.

Distorts everything, exaggerates too much to live inside the drama / story.

Prioritizes activities based on false scale of values.

Source of fulfillment is physical situations - sexual pleasures.

Creates dependencies for sense of well being, false security.

Erroneous capacity for self deception & mislead me.

  

Your personality is merely an add onto the original creation, a distorted caricature. What I like, I will do is not freedom but bondage. Likes distorts / exaggerates the being.

Madness happens in the mind.

If mindless then sane.

Images are derived from memory only.

Sex is just a moment of love - brief

Suffering happens at four levels because of unconsciousness.

Four levels are body, emotions, life & mind.

Absence of awareness is death.

MANUFACTURED MORALITY TO CONTROL

Morality is a cover up. A circus with difficulty.

Morality is artificial, a pretend of spirituality.

No one wants them around - they are more dead than alive.

In morality they are escaping the connection with God.

Presuming to know is a disease. Those who know do not speak.

Burn up your old self with the passion of devotion to knowledge, to evolve a new you.

Establish yoga first & then perform karma / actions.

Hey soul, look at ME, set your vision on ME & no one else.

Yoga means future, Past is becoming the future.

Spiral or circular in an orbit, never ending, perpetual.

Infinity is horizontally continuous never ending again.

IN SUMMARY - RECAPITULATION 

Past - Time period of divine beings, pure & innocent in the inside complemented with pristine environment of abundance from the outside. Creator away on Sabbatical.

Present - Time period of vicious beings, impure & lustful inside, for sure coupled with polluted environment of  impoverishment & overflowing waste all around. Creator is back to help us transform from devils to deities.

Future - Time period of bliss-ed out beings, living in soul consciousness, peacefully king size life styles, one kingdom, one religion, disease free & no fear of death. Creator away on Sabbatical again.   

FINAL JOURNEY

THE COSMIC DRAMA FINALE ENDS WITH THE BIGGEST FLASH MOB EVER - all souls light up & rush to One giant Home in the Soul world. 

Rohit Khanna - IN-AWE OF SADGURU

SWIMMING IN SLOW MOTION PHYSICALLY - fastest way to learn

 PHYSICAL BODY SWIMMING  MANTRA

SWIMMING IN SLOW MOTION IS THE FASTEST WAY TO LEARN

Swimming is a full body regime & requires lots of multitasking. It is a big deal to ask of an average person, specially a child, who is very eager & determined to learn this art quickly.

Keeping all of the elements in mind this Mantra has been specifically designed by an expert Industrial Engineer, with extremely innovative strategies to impart this complex science quickly in the shortest possible time span & efficiently with minimum of verbal instructions.

The total regime has been broken down into five basic steps to be picked up & mastered one at a time for easy assimilation. 

First step : Learning to float like a dead body.

Stand up right in the shallow end of the pool near the wall / edge. Join both your hands together & stretch out the arms fully in front of your body. Now dip down your head & body, slowly into the water, by bending your knees & holding your breath. Take a mild push forward from the wall with your feet, simultaneously stretching your body fully horizontal to the floor of the pool. You will be floating in the water effortlessly exactly like a dead body, no movement on your is required. Keep floating & moving forward till you come to a stop. Now pull your legs down & stand up straight in the water, about 10 feet from the wall. Turn around & walk to the wall to take up your position for another trial float. Repeat this step again & again till you master it. Remember to do all this in slow motion, so that your mind can focus on the nuances. 

Second step : Float & move your arms only.

Arms - Cup your hands to make them like an oar / paddle and approach the water thumb first, that means your palm will be facing away from your body. Make a full stroke without bending your elbows and complete it by touching your thigh, while you are still standing in the water near the wall of the pool.

After you have mastered the above arm movement while stationary, combine it with the floating body horizontally. Very very slowly one arm at a time & then the second arm. In the beginning just one cycle of both the hands is good enough. SLOW MOTION IS THE WAY TO GO FAST EVENTUALLY.

Third step : Float & move your legs only.

Legs - move your full legs up and down about 9 inches amplitude, from the hip joint. Imagine that your have plaster on your knees. No cycling at all with knees flexing. To practice this movement lie down on the water face up & body fully in the water stretched out horizontal to the floor of the pool. Hold on to the edge / wall with one hand & keep your head immersed inside the water up to the ears. Please note that you are very comfortable because the nose & the mouth are above the water. THE MORE YOU PUSH YOUR HEAD INSIDE THE WATER, MORE OF REST OF YOUR BODY WILL FLOAT UP - law of buoyancy.  Finally when you have mastered this leg business, combine it with the dead mans float & beat your legs only, that too very very slowly, in slow motion.   

Fourth step : Float with a push, one cycle of hands & one cycle of legs together, in slow motion.  

Repeat the fourth step lots of times to master it fully. You are almost there. Now extend this regime to two cycles of arms & two cycles of legs. Remember that the head is still in the water all the this time, facing the floor of the pool. Dead people do not breathe. 

Body - Allow your body to sway or rock from side to side like a boat, the right arm comes up the left shoulder and body tips to the left, & when the left arm comes up / out of the water, then the body must tip to the right. The head also rocks along with the body, left & right.

Fifth step : Learning the art of breathing in the pool.

Dry runs - Start with humming. Speak loudly the cosmic sound of AUM - uttered as  OOOOMMMMMMMMMMMM. Master this art while standing in the water, with head in the air. Inhale quickly large amounts of air, through the mouth while uttering  OOO mentally, then exhale slowly through the nose while uttering MMMMMMMMM mentally. 

Actual breathing practice in the pool : Stand up in the pool near the wall, stretch the left hand out in the water with the body bent forward on the surface of the water & head partially in the water too. Turn the head to the right just above the water, to inhale air quickly thriugh the mouth & then turn the head down in the water facing the floor & breathe out slowly through the nose in the water. When the breadth is about to finish turn the head towards left to bring the mouth out of the water, to breathe in again.   

Breadth - Inhale through the mouth quickly OOO & exhale thru nose slowly in the water,  MMMMMMMMMM {make the sound too in the beginning, if can not then mentally} - Keep exhaling forcibly till your head comes out of the water. Mouth is closed & you are exhaling through nose - water cannot go inside ever. The little secret to remember is : keep on breathing out till you come out. 

All  the above steps together now. 

Practice all the above with eyes closed all day long. Then do it while standing in the shallow end of the pool. Finally when you mastered it, swim in slow motion keeping your awareness on all of the above.

SLEEPING ON THE BED OF WATER - TODDLERS & SMALL CHILDREN

For young toddlers, eager to learn this art, I would recommend very strongly that they be made to lie flat on the water in the pool on their backs. Support them from below and try to get them to relax & enjoy the feel of the water on their bodies. Push their head into the water up-to the ears & see the magic of buoyancy lift up their bodies out of the water automatically.  Gradually you can leave them alone on their own. No kicking, no swimming in the beginning. Just float & let them enjoy in the true sense. 

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

 

ROHIT KHANNA - IN-TROVERTED & IN-VISIBLE 

An ordinary swimmer with extra ordinary techniques.