VIBRANT HEALTH IS FOR THE LUCKY FEW - know full spectrum

            FLOW CHARTING BODY INPUTS - FOR VIBRANT HEALTH

A}                            EMOTIONS

                               /                   \

                SHELF LIFE                  T Y P E

                   /       \                      /           \

         LONG       SHORT      POSITIVE   NEGATIVE   

            \                  I                  I               /

            S T I M U L A T E S  T H E   B R A I N

                        /                \

            OPTIMALLY      EXCESSIVELY

                       I                     I

                 TRIGGERS THE GLANDS

               /                      I                     \

  RIGHT DOSES    WRONG DOSES ----- DROUGHT MANAGEMENT @

                                                                  /           I                 I                 \

                                               Tryptophan  PG-RA  Vassopressen  Histamine  

                                                            I              I                  I                   I

                                                       Brain      Kidney       Blood       Lungs

                                                            I              I                 I                   I

                                                   Crimped    Shower   Constrict     Cramped    

                                                     Nerves     Heads       Vessels        Muscles

                                                               I           I                  I                   I

                                                               H  Y  P  E  R  T  E  N  S  I  O  N

                                                                                   I

                                                                           P  A  I  N

                                                                          /           \

                                                      MEDICINES             DIURETICS

                                                                         \            /

                                                                  END  UP  IN  ICU

B}                                             F  O  O  D  S

                                               /                    \

                           L I Q U I D S                    S O L I D S

                                 /     \                        /                   \

ANTIDIURETIC  DIURETIC     FIBRE                  PH

                   I                 I                 I                   /         \

      @ HYDRATION LEVEL           I         ALKALINE  ACIDIC

                   I                                   I                  \             /

            SALT LEVEL          EVACUATION      SUGAR LEVEL   

                          I       I                         /     \                   I        I

               @ LOW   HIGH        PARTIAL  FULL        LOW   HIGH

                         I                                                              I        I

                 Alcohol                                             Glucagon   Insulin #

C}                                                 A  C  T  I  V  I  T  Y

                                                     /                            \  

                                         PLAYFUL                        MUNDANE

                                          /            \                      /                   \

                              OUTDOOR   INDOOR     DOMESTIC   INDUSTRIAL

                                               I              I                    I                 I  

                                                M  U  S  C  L  E     U  S  A  G  E

                                                         /                          \

                                     AMINO ACIDS                      PROTEINS

                                         /      I       \                             /         \

                                   LDL        I        STH        TIRE OUT       WORK OUT

                                                 I               \               I               /        I        \  

                                     STRESS LEVEL       S U G A R   L E V E L   LACTIC ACID  SWEAT

                                                                                   I                       I                   I          I  

                                                                         # VERY HIGH  MODERATE    T O X I N S *

D}                                                            A  I  R  /  O  X  Y  G  E  N

                                                                    /                             \

                                                         QUANTITY                      QUALITY

                                                             /         \                         /               \  

                                   Breathing DEEP       SHALLOW      INDOOR       OUTDOOR Activities

                                                              \       /                          \               /

                                                               ROUTE                          PURITY

                                                                /      \                           /            \

                                                        NOSE     MOUTH    POLLUTED    OXYGENATED

                                                              I           I                           \              I          

                                                    @ MOISTURE LOSS               BACTERIA

                                                                          I                                 I

                                                                          I                   T O X I N S *

                                                                          I                 /              I     

                                                                          RELEASED         RETAINED

                                                                                                            I

                                                                                                      RECYCLED  

SPECTRUM OF HEALTH

This is a very crucial cross road from where you have two choices : to go down or to go up. Most of us are on the middle rung of the ladder of Health, that being APPARENT HEALTH - We think we are healthy enough, but realistically we are not. Mere absence of disease is not good health. 

The cause lies in our unawareness of wasteful & neutral thought patterns & habits arising from seeds of hurt, anxiety, worry, fickle, faithless, & inhibited.  
Our unconscious choice of seeds & eventual thought patterns lead us downwards one rung to MARGINAL HEALTH - The cause of this stage is negative thinking arising out from seeds of lust, inferior. defective, ugly, victim, loser & crushed. 

The lowest rung of the ladder is Ill health. This is a serious matter but the cause is very much in our control if we choose to do so. It is the perpetual pattern of Toxic thoughts arising from the seeds of Ego, jealousy, pride, greed, selfish, rude, cheating & CONTROLLING THE SPOUSES, CHILDREN, WHOLE WORLD. It is a sure highway to INSANITY - Go figure.    

The other path that takes you up on the ladder of Health is that of discipline & self control. One rung up takes you to OPTIMUM HEALTH - people in this category are very much conscious of their physical bodies & wish to stay in perfect shape most of their lives. Actors, singers, musicians, athletes, fall in this category of mania for good physique. They earn millions through the display of their bodies & skills. They also spend at least 2 hours everyday in the gym, rain or shine & eat frugally exercising total discipline in all aspects of their living. They have Positive thinking patterns, which grows from the seeds of contentment, helpful, love-full, aware, easy, quiet & happy. 

Finally the top most rung is that of VIBRANT HEALTH - This is attained by a select few who venture very hard in the field of Elevated thoughts, regular meditation, & Raja yoga. Saints, yogis, toddler children, fall in this beautiful category. The basis of such perfect health are the seeds of Peace, affection, kindness, giving, generous, honesty, & soul consciousness.  

  

HELPFUL MANTRAS FOR VIBRANT HEALTH

FOR YOUR MENTAL HEALTH'S SAKE - Eliminate all internal mindful conflicts by being totally transparent, 24\7. No secrets, no lies, no hiding, no double standards. Beware of the  brewing bitterness inside & faking politeness outside. Pay attention to constant negativity & rejection towards the other soul while displaying superficial acceptance when in public.  
                
 ALTERNATIVE : IMPAIRMENT, BLINDNESS & EVENTUALLY HOSPITALIZATION.
 

FOR YOUR SPIRITUAL HEALTH'S SAKE - Earn an income of Blessings from the spouses family members by giving up Egoistic attitudes, trying to control everyone, suppressing others to cover up your Low Self Confidence. Make a Herculean effort to  maintain  harmonious relations for your peace of mind. 

 ALTERNATIVE : IMPOTENCE, LONELINESS & DEPRESSION. 


FOR YOUR CHILDREN'S SAKE - Be exemplary Role Models 24\7. Definitely God is not watching us, therefore HE planted children around us. These copy cats are imbibing it all; your voice tone, mannerisms, gait, intentions, out bursts of anger & foul language. They pick up, so called GENES, through vibrations emitted, & behavior displayed by you. 

ALTERNATIVE : KEEP THEM AWAY FROM YOUR BAD INFLUENCE IN BOARDING SCHOOLS AT HIGH COSTS.


FOR GODS SAKE - Transform yourself first & subsequently influence others around you peacefully & silently. They are known friendly souls, who had to come back to settle their Karmic debts with you, therefore understand this & cooperate faithfully for your own personal benefit. 
   
ALTERNATIVE : CARRY FORWARD HEAVIER KARMIC BAGGAGE.


FOR YOUR PHYSICAL HEALTH'S SAKE - Keep the home cooks satisfied, contented & Joyful at all times to avoid consuming toxic food spiked with hate, resentment, disgust, sorrow & curses, served to you & prepared by them. All they have is your downfall & destruction on their minds, if their well being is not taken care of. 
                                                     
 ALTERNATIVE : COOK YOUR OWN FOOD & EAT IT ALONE.

      
                    

  BIOLOGICALLY SPEAKING

ENDLESS BACTERIAL RELAY RACE

Our human bodies are made up of hundreds of different types of cells: liver cells, brain cells, heart cells, bone cells, skin cells. In every organ at any point of time millions of cells are dying and the exact same number of new cells is being born, anew. In other words, our body resembles a graveyard, or a battlefield to be more precise. This implies that there is an extreme urgency, to get rid of the dead cells, quickly or else they will decay and become toxic, like the dead bodies in a battle field. Thus there exists a very fine balance which has to be maintained in every category, of our organs. What does this explain?  It goes to show that, in a very short period the whole organ is replaced by brand new cells, and this is an on going process 24/7, for as long as you live. Therefore, the physical body has NO EXPIRY date.

IS YOUR BODY OLD OR NEW

The anatomical structure is so wonderful, that it resembles a miracle in action. Let me ask you a dumb question at this stage. How old is your body? Mind you, I am not asking your age. It is, believe me, very young, brand new.  If the body, your hardware, is brand new, then what constitutes your age.  It is your soft ware, memory, education, thinking patterns, beliefs, convictions, and superstitions, brought forward of course. The outer covers are old and ancient while the inner core is always brand new.

PRETTY SKILLFUL AT BIRTH

Can you imagine how skillful and resourceful you are even at birth, from day one? The things we can do from the womb: suck, swallow, sneeze, stretch, salivate, hiccup, yawn, blink, cry and grip, which is strong enough to support your own weight. There are numerous miracles happening, inside our bodies all the time: breathing, digesting, dilating pupils, adjusting lumen, altering blood pressure, maintaining temperature, sorting out nourishing elements from the air, growing new cells, balancing hormones, repairing, purifying toxins, and remaining alive during sleep or worried situations.   

MIND IS INVISIBLE STUFF

Now, we come to the million dollar question? Where is the Brain?  O K you got this one right. The brain is in the head or the skull. Next question! Where is the MIND? Where is memory? Where is your Past, which you never seem to forget? The MIND is located out side the physical body, all around you. We need huge area to store up 90 years of stupid experiences. Hence our software is located outside our bodies.

Here in the outer layers, your beliefs, notions, and superstitions that you inherited from your ancestors are embedded. You inherit the total package of emotions, attitudes, mannerism, habits, from your parents. You pick up all, by virtue of being with them, day in and day out. You internalize everything automatically. I call this total package as “genes”. I will qualify it further as “emotionally enveloped genes”. They are the invisible part of our bodies and they are the cause of all our diseases and sickness by default, or good health, sometimes.  We definitely, need to rewrite the Gray’s Anatomy.                                    

FROM THOUGHTS TO DESTINY

Everything has a CAUSE, a starting point, so does sickness, illness, and disease. The starting point with humans is thoughts, feelings, emotions, and attitudes. A simple solution is to close your eyes, in meditation as often as possible.

External stimuli or events in real life trigger off basic thoughts of fears and doubts, which evolve into feelings. These feelings can be positive or negative: Feelings of insecurity, no self worth, and being unloved.  

In time, feelings are experienced as emotions of joy or hate.  Hurt, sorrow, and even grief are the bad ones. Next, these emotions cause in time, our reactions and behavior to graduate one notch up. Behavior can be constructive or destructive: Shouting, blaming others, withdrawing, taking all things personally are examples of destructive behavior. Our behaviors lead to moods & attitudes as time progresses.

Attitudes again can be good or bad.  Masking, hiding, being shameful, compulsions, and addictions are the bad ones. Finally, moods precipitate as stress resistance. We refuse to change ourselves for better. This is our destiny in the making – our own doing. We are the creators of our Destiny starting with Thoughts & progressing gradually to feelings, emotions, behaviors, moods, & attitudes. We are also true escapists and put the blame on God for deciding our destiny.

PLAYFUL / NAUGHTY  HORMONES  - BEWARE

Instead, we get busy changing others, controlling others, escaping anyhow, postponing, by absorbing ourselves into meaningless activities. Fearful of transformation, we refuse to change ourselves. We harbor these negative emotions, all the time, if not most of the time. These emotions are triggering off hormones in our bodies. They stimulate the Hypothalamus and Pituitary glands to secrete hormones in the high doses that are dependent upon the kind of emotions we harbor. We have excess of 3000 very complex chemicals in our bodies which must be kept in a very fine balance, 24/7.

Joyful, calm, lovable emotions trigger off hormones in just the right quantities, no more, any less. Just the optimal quantity!  On the other hand hateful, angry, grief ridden emotions, trigger off hormones in excess quantities, into the body. These hormones are no less than steroids and very powerful chemicals. They cause havoc and upset the delicate balance at cellular level. These steroids like hormones act upon the foods, we eat or import into our bodies. Foods are converted into energy which is required by our ever active bodies. The imbalance happens, when we have excess of wrong type of steroids and surplus of the wrong kind of foods. These foods can not be metabolized effectively and they end up in our blood stream making it almost fatal.    

Rohit Khanna - IN-LOOKING BRINGS OUT IN-EVITABLE

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow

 

LINKS FOR THE BOOK

https://photos.app.goo.gl/sHcNunmCe3uj1NiR6   50 th wedding anniversary of Nanu & Nani

 

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book 

FLOW CHARTING DEPRESSION - SELF HELP FOR MENTAL HEALTH

   FLOW CHARTING DEPRESSION - STEP BY STEP

                                                                    

          DIS-MEMBER / DIS-AT-EASE                                          ENVIRONMENT

          /                     I                     \                                                           I

#HURT        DEHYDRATION       HARM                              EXTERNAL STIMULI -------Death of loved one

   I                     I                                I                                      /                       \                Loss monetary

  INJURY          I                          DISEASES                     COGNITION     BELIEFS           Broken Heart

       \                I                    /    Migraine                                   I                I                    Divorce

        \               I                 /       Asthmatic                                 I                I                   Separation

         \ ------- PAIN-------/                 I                               NEGATIVE EMOTIONS                  I

                       I                            Anginal                               DOUBT                               Empty nest 

                       I                           Spondalitus                        ANGER                               Loss of Role

                      I                            Dyspepsia                           REVENGE                           Vacuum

                      I                            Colic                                    LOOSE HOPE                      Retire

                      I                            Arthritis                                       I             

                      I                                                                   DEEP MELANCHOLY

                      I                                                                       FRUSTRATED

ACUTE -----  I----------------------------------- CHRONIC-------/     

   I                                                                           I   

   I                            Blood/Urine/Stool              I          

DOCTOR & TESTS                                       D  E  P  R  E  S  S  I  O  N  

   I                            Ultrasound/X-ray             I                      I              \ COGNITIVE AFFECTS

   I                                                                        I                      I                          Vituperating

POSITIVE -----------------------------------NEGATIVE                 I                          Malingering

        \                                                                                          I                          Ranting

        F    I     X                                                                              I                         Blaming

        /             \                                                                            I                         Bracing

#SURGERY   MEDICATIONS----SIDE-EFFECTS       PHYSICAL AFFECTS         Whining

                                                        Rashness              Blur Vision                     Frowning

                                                        Wt. Gain               Memory loss                 Rubbing

                                                        Indigestion           Slow movement           Twitching

                                                        Dry Mouth           Use of Crutches            Grimacing                       

                                                         Constipation       Support of Cane

                                                         Less Urine           Appetite loss

                                                                                       Sleep disorder

                                                                                       High fatigue

  SINKING INTO DEPRESSION

How does one get into a depression? Clinging like a leech to the past. Our own memory gets us into this black hole of depression. The events in the real world affect us so strongly, that we break down mentally and physically.

LIFE IS A SERIES OF MISHAPS FOR MOST

Broken heart is bound to happen someday. You put your head in the sand like the crane and refuse to see it coming. Divorce, is a way of going on separate paths with new partners or even alone. You cannot bear this loss. It is better than suffering, in a troubled marriage. Empty nest situation is inevitable in your life time. Children will grow up and fly away to find their own nests. This loss of role leaves, a giant hole in your life and you are shattered. Death of a loved one is truly shocking and you were not prepared for it. But this is how life is, highly unpredictable like the other situations: Job loss, retirement, accidents.                                                                 

   UNEDUCATED IN ANGER MANAGEMENT

When any of the above events happen in your life, you are jolted to the very core of your being and thrown out of balance. The first reaction is of shock, denial and disbelief. Anger kicks in. Why me, is the first question, we want an answer for? But there are no answers. Holding on to anger is like grasping a hot coal, with the intent of throwing it at someone else. But you are the one, who is getting burned, by holding on, to that hot coal.

  PAIN IS NORMAL FOR MOST - ALLERGIC TO HAPPINESS / JOY

Sadness followed by fatigue sets in, next. This ball of pain starts as an ache in your heart. It starts to grow bigger and bigger. Soul crushing sense of hopelessness is followed by deep melancholy and despair. This combination of complex feelings and emotions should not last very long. A normal person must be out of this predicament, in a week or two. But when they persist, showing no signs of leaving you, then you are in big trouble. The ball of pain is now a snow ball of anxiety, pessimism, and dread out of proportions.

SOCIAL ILLNESS

A full blown depression is on its way. It is a social illness, because it affects all other people around you. Now the depression moves a step further and takes over the body. A feeling of NO-SELF is experienced. Depression is flat, hollow, and unendurable aloneness. You become slow in the mind, cannot walk normally, lacking in grace, polish, and coordination.  It does graduate many times to a higher level of violence, or total with drawl. Depression bleeds relationships through suspicion and lack of confidence. Your own relatives and friends keep their distance now, just in case. So you end up being all alone, more and more. This is an enormous stress on you, taking you downhill, even faster. Next, you know that you have a full blown depression. For the second time, you get into denial and try to keep it a secret. You are mortally afraid of the stigma of depression. Hence you are prepared to suffer, in greater pain of shame and silence. To complicate the situation further you get into the victim and victimizer mentality. This is the third stage of depression and a pretty advanced one. All your time and energy is focused on blaming others for the unhappiness in your life. Emotional pain is expressed by criticizing, vituperating, ranting, and whining.

MENTALLY AGILE, BODILY IMMOBILE

Psychic scars are left behind when you believe that you are ugly, goofy, and incapable. Then you go into depression. What is the way out of your self-created sorry state of affairs?  Be depressed, don’t fight it. Be aware, even trying being happy. It will go away. Many times, we take drastic measures to get out of these deplorable situations. Extreme actions, can lead us to even bigger problems and we can end up being paralyzed.  Now you are lying down in bed, and cannot move at all, physically. But what is the mind doing. It is mobile. It is thinking and thinking in the wrong direction. You cannot move any part of your body. This is the single thought that is recurring. You are reinforcing the belief that you cannot move.

THE POWER OF AUTO SUGGESTION

Auto suggestion is working for you, of course in the opposite way. The body cooperates with the mind and the muscles do not get the electric charges essential for the muscular movement. How to get out of this predicament?  You have to put in the reverse gear and drive away. The same auto suggestion has to be made to work for you, in the correct manner, the positive way. Think, and think that you can move. Imagine yourself doing all the normal activities. Visualize that you are running the marathon and winning it. Belief is the only factor that is holding you down on the bed. You do not need a doctor to help you. You need a hypnotist to get you up and running. When a hypnotist puts you in a trance and suggests that you can walk and move, the body cooperates immediately. You begin to walk as normally as before. We replaced auto suggestion with external suggestion and it worked. This proves beyond doubt, that there is nothing wrong, medically with the body. It also proves that the mind is the chief culprit. If you are alone in the house and god forbid, fire broke out in the room. You will get up and run out of the house to save yourself. This is the power of the mind over matter, or the body. Do not wait for external suggestions; change your beliefs with auto suggestion. You have the power in you. First say to yourself, what you would like to do or be? Then do what you have to do to get there.

  HEALING YOUR PAIN

A doctor or a surgeon, can repair a damaged heart, but never repair a broken heart. It is only YOU, who can do this. Of course a healer can help and assist. When you discover that something is broken in your life, mind, heart, or spirit, you must go deep down, to find out the cause of the breakage. So you open up the component, examine it minutely; find the origin of the breakage or malfunction. Then, you decide to fix it or replace it. If fixing is needed, got to do it very carefully, delicately and give it a test run.  Otherwise throw it away and replace it. Clean up the place, it once occupied. This is called Closure. It is a prerequisite, for HEALING. Many times, when love or lack of love, breaks our hearts, we allow our hearts to become brittle, hard and we close up, totally. 

We do not have to be so harsh, on ourselves. For your own sanity, accept it. It is another lesson to be learnt. The trick is, to LET GO.

Letting go, is accepting, learning and experiencing it, as you grow up.

Letting go, is to be thankful for the experience that made you laugh and cry.

To let go, is to cherish the memories, to overcome and move on. To let go, is not, thinking sad thoughts, and forgetting.

It is having an open mind and confidence in the future.

It is neither winning or losing, nor giving in.

It is not about pride and how you appear.

It is not obsessing or dwelling in the past.

It should not leave feelings of emptiness, hurt, sadness, anger, jealousy, or regret.

It is certainly about you; all you have had and will have, soon again.

COURAGE TO CHANGE

Have the courage to accept change and summon up strength, to keep moving on. It is realizing that the heart can sometimes be the most potent remedy. Love is not a thing or a material object, which can be lost, when given. It is like an ocean. It is bound to come back, if you allow it. Be prepared to open a door, clear a path, and set yourself free. Break up! No, never. You have to do it gently, respect fully, do not be hard on yourself and the other person. Don’t fight sadness. Try to make it go away. Welcome it, indulge in it, feel it. Buy yellow roses as friendship signal and become stronger.                            

YOUR BELIEFS ARE THE REASON FOR YOUR PAIN

Pain and suffering is inevitable in this world, but being miserable is optional. This brings the ball back into your coat. Pain in the human body is a signal for action. Physical harm or hurt, like an injury or a disease will cause severe pain. Now, is the time to get a doctor to make a house call on you? The doctor will examine you thoroughly and conduct a couple of tests, to make sure what and where the malady lies. If the results of the tests are positive, the doctor will take corrective action and fix your problem. If the results of the tests are negative, you are stuck with a bigger problem, which this doctor cannot fix.  It is chronic pain syndrome. Chronic pain is long lasting, irritant, dis-enabling you, from doing your normal social activities: working a job, loss of memory, upset appetite, sleeplessness, perpetual fatigue, slowing down in movements, saying no to sexual pleasures and missing out on laughter and joy, which life has to offer. Your cognition, about chronic pain is fundamental to this cause.                                    

In the primitive days, pain was associated with evil spirits.

In the Judeo-Christian era, pain was accepted as punishment for our sins. 

In Greece, pain is taken up as a challenge to deal with.

In China, pain is identified with imbalance in Yin-Yang energies.

Today, pain is the basis of disease-medicine model by our doctors.

                      

CHRONIC PAIN SYNDROME

When you continue to accept your cognition of pain syndrome, the pain persists and gets you into a vicious loop. Doubting emotions are self-fulfilling beliefs. First you lose hope and then lose control over self. The next set of emotions that take over, are anxiety, anger, revenge, for the person who you think, is responsible for your pain, depression, despondency, and finally frustration. All this is in your mind. The experts call it cognition dissonance. It is your inner turmoil resulting from contradictions in personal beliefs and behavior. Cognitive behavior embraces a whole range of mannerisms. You become visible to others, by using supports, canes, crutches, chairs. You also use rubbing, frowning, twitching, jerking, sighing, to draw attention. You voice yourself by moaning, complaining and verbalizing. When you are all alone you reinforce the thoughts by silly self-talk in your head. Why me? The pain hurts and hurts badly. The mind helps the body cooperate, by the absence of all brain-chemicals specially, endorphins.

Chronic pain management encompasses three primary stages. Cognitive restructuring, is achieved by asserting yourself positively. You stop self-talk thoughts, by giving a command to self. Gradually you become useful, thus boosting up your self-esteem, to get out of the loop. Relaxation and deep breathing are recommended as the second step.  Self-hypnosis, by visualizing on pleasant events, helps on mental level. Lastly you must exercise to release brain chemicals in the system. Exercising additionally helps reconditions your muscles, tissues and stamina on the physical level.   

Personally, this chapter is not applicable to me because I was a born healer. I was consulted by my friends on many different problems as early as 16 years of age. I would ask them their monthly consumption of oil, sugar, rice and wheat in kilograms. Next I would advise them to simply change the ratios and see the results. It always worked. I was a social scientist right from start. There were no heart breaks because we were taught that right things will happen at the right time. Since we studied in coed schools we always had friends of both sexes. On the home front,  we had a dozen she cousins & very close family friends to interact with and grow up congenially. I was the lucky one to go and live with my uncles, aunts for long extended periods. I was introduced to yoga exercises at a very early age. In college I played all racket games like badminton, lawn tennis, squash, & table tennis to keep myself in perfect shape. So fortunate........ unbelievable. 

Rohit Khanna - Before knowledge Insane, After knowledge IN-SANE

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