Emotional Blockages: VIBRANT HEALTH IS FOR THE LUCKY FEW

FLOW CHARTING BODY INPUTS - FOR VIBRANT HEALTH

A} EMOTIONS

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SHELF LIFE T Y P E

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LONG SHORT POSITIVE NEGATIVE

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S T I M U L A T E S T H E B R A I N

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OPTIMALLY EXCESSIVELY

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TRIGGERS THE GLANDS

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RIGHT DOSES WRONG DOSES ----- DROUGHT MANAGEMENT @

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Tryptophan PG-RA Vassopressen Histamine

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Brain Kidney Blood Lungs

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Crimped Shower Constrict Cramped

Nerves Heads Vessels Muscles

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H Y P E R T E N S I O N

P A I N

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MEDICINES DIURETICS

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END UP IN ICU

B} F O O D S

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L I Q U I D S S O L I D S

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ANTIDIURETIC DIURETIC FIBRE PH

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@ HYDRATION LEVEL I ALKALINE ACIDIC

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SALT LEVEL EVACUATION SUGAR LEVEL

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@ LOW HIGH PARTIAL FULL LOW HIGH

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Alcohol Glucagon Insulin #

C} A C T I V I T Y

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PLAYFUL MUNDANE

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OUTDOOR INDOOR DOMESTIC INDUSTRIAL

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M U S C L E U S A G E

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AMINO ACIDS PROTEINS

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LDL I STH TIRE OUT WORK OUT

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STRESS LEVEL S U G A R L E V E L LACTIC ACID SWEAT

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# VERY HIGH MODERATE T O X I N S *

D} A I R / O X Y G E N

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QUANTITY QUALITY

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Breathing DEEP SHALLOW INDOOR OUTDOOR Activities

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ROUTE PURITY

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NOSE MOUTH POLLUTED OXYGENATED

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@ MOISTURE LOSS BACTERIA

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I T O X I N S *

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RELEASED RETAINED

RECYCLED

SPECTRUM OF HEALTH

This is a very crucial cross road from where you have two choices : to go down or to go up. Most of us are on the middle rung of the ladder of Health, that being APPARENT HEALTH - We think we are healthy enough, but realistically we are not. Mere absence of disease is not good health.

The cause lies in our unawareness of wasteful & neutral thought patterns & habits arising from seeds of hurt, anxiety, worry, fickle, faithless, & inhibited.
Our unconscious choice of seeds & eventual thought patterns lead us downwards one rung to MARGINAL HEALTH - The cause of this stage is negative thinking arising out from seeds of lust, inferior. defective, ugly, victim, loser & crushed.

The lowest rung of the ladder is Ill health. This is a serious matter but the cause is very much in our control if we choose to do so. It is the perpetual pattern of Toxic thoughts arising from the seeds of Ego, jealousy, pride, greed, selfish, rude, cheating & CONTROLLING THE SPOUSES, CHILDREN, WHOLE WORLD. It is a sure highway to INSANITY - Go figure.

The other path that takes you up on the ladder of Health is that of discipline & self control. One rung up takes you to OPTIMUM HEALTH - people in this category are very much conscious of their physical bodies & wish to stay in perfect shape most of their lives. Actors, singers, musicians, athletes, fall in this category of mania for good physique. They earn millions through the display of their bodies & skills. They also spend at least 2 hours everyday in the gym, rain or shine & eat frugally exercising total discipline in all aspects of their living. They have Positive thinking patterns, which grows from the seeds of contentment, helpful, love-full, aware, easy, quiet & happy.

Finally the top most rung is that of VIBRANT HEALTH - This is attained by a select few who venture very hard in the field of Elevated thoughts, regular meditation, & Raja yoga. Saints, yogis, toddler children, fall in this beautiful category. The basis of such perfect health are the seeds of Peace, affection, kindness, giving, generous, honesty, & soul consciousness.

HELPFUL MANTRAS FOR VIBRANT HEALTH

FOR YOUR MENTAL HEALTH'S SAKE - Eliminate all internal mindful conflicts by being totally transparent, 24\7. No secrets, no lies, no hiding, no double standards. Beware of the brewing bitterness inside & faking politeness outside. Pay attention to constant negativity & rejection towards the other soul while displaying superficial acceptance when in public.

ALTERNATIVE : IMPAIRMENT, BLINDNESS & EVENTUALLY HOSPITALIZATION.

FOR YOUR SPIRITUAL HEALTH'S SAKE - Earn an income of Blessings from the spouses family members by giving up Egoistic attitudes, trying to control everyone, suppressing others to cover up your Low Self Confidence. Make a Herculean effort to maintain harmonious relations for your peace of mind.

ALTERNATIVE : IMPOTENCE, LONELINESS & DEPRESSION.

FOR YOUR CHILDREN'S SAKE - Be exemplary Role Models 24\7. Definitely God is not watching us, therefore HE planted children around us. These copy cats are imbibing it all; your voice tone, mannerisms, gait, intentions, out bursts of anger & foul language. They pick up, so called GENES, through vibrations emitted, & behavior displayed by you.

ALTERNATIVE : KEEP THEM AWAY FROM YOUR BAD INFLUENCE IN BOARDING SCHOOLS AT HIGH COSTS.

FOR GODS SAKE - Transform yourself first & subsequently influence others around you peacefully & silently. They are known friendly souls, who had to come back to settle their Karmic debts with you, therefore understand this & cooperate faithfully for your own personal benefit.

ALTERNATIVE : CARRY FORWARD HEAVIER KARMIC BAGGAGE.

FOR YOUR PHYSICAL HEALTH'S SAKE - Keep the home cooks satisfied, contented & Joyful at all times to avoid consuming toxic food spiked with hate, resentment, disgust, sorrow & curses, served to you & prepared by them. All they have is your downfall & destruction on their minds, if their well being is not taken care of.

ALTERNATIVE : COOK YOUR OWN FOOD & EAT IT ALONE.

BIOLOGICALLY SPEAKING

ENDLESS BACTERIAL RELAY RACE

Our human bodies are made up of hundreds of different types of cells: liver cells, brain cells, heart cells, bone cells, skin cells. In every organ at any point of time millions of cells are dying and the exact same number of new cells is being born, anew. In other words, our body resembles a graveyard, or a battlefield to be more precise. This implies that there is an extreme urgency, to get rid of the dead cells, quickly or else they will decay and become toxic, like the dead bodies in a battle field. Thus there exists a very fine balance which has to be maintained in every category, of our organs. What does this explain? It goes to show that, in a very short period the whole organ is replaced by brand new cells, and this is an on going process 24/7, for as long as you live. Therefore, the physical body has NO EXPIRY date.

IS YOUR BODY OLD OR NEW

The anatomical structure is so wonderful, that it resembles a miracle in action. Let me ask you a dumb question at this stage. How old is your body? Mind you, I am not asking your age. It is, believe me, very young, brand new. If the body, your hardware, is brand new, then what constitutes your age. It is your soft ware, memory, education, thinking patterns, beliefs, convictions, and superstitions, brought forward of course. The outer covers are old and ancient while the inner core is always brand new.

PRETTY SKILLFUL AT BIRTH

Can you imagine how skillful and resourceful you are even at birth, from day one? The things we can do from the womb: suck, swallow, sneeze, stretch, salivate, hiccup, yawn, blink, cry and grip, which is strong enough to support your own weight. There are numerous miracles happening, inside our bodies all the time: breathing, digesting, dilating pupils, adjusting lumen, altering blood pressure, maintaining temperature, sorting out nourishing elements from the air, growing new cells, balancing hormones, repairing, purifying toxins, and remaining alive during sleep or worried situations.

MIND IS INVISIBLE STUFF

Now, we come to the million dollar question? Where is the Brain? O K you got this one right. The brain is in the head or the skull. Next question! Where is the MIND? Where is memory? Where is your Past, which you never seem to forget? The MIND is located out side the physical body, all around you. We need huge area to store up 90 years of stupid experiences. Hence our software is located outside our bodies.

Here in the outer layers, your beliefs, notions, and superstitions that you inherited from your ancestors are embedded. You inherit the total package of emotions, attitudes, mannerism, habits, from your parents. You pick up all, by virtue of being with them, day in and day out. You internalize everything automatically. I call this total package as “genes”. I will qualify it further as “emotionally enveloped genes”. They are the invisible part of our bodies and they are the cause of all our diseases and sickness by default, or good health, sometimes. We definitely, need to rewrite the Gray’s Anatomy.

FROM THOUGHTS TO DESTINY

Everything has a CAUSE, a starting point, so does sickness, illness, and disease. The starting point with humans is thoughts, feelings, emotions, and attitudes. A simple solution is to close your eyes, in meditation as often as possible.

External stimuli or events in real life trigger off basic thoughts of fears and doubts, which evolve into feelings. These feelings can be positive or negative: Feelings of insecurity, no self worth, and being unloved.

In time, feelings are experienced as emotions of joy or hate. Hurt, sorrow, and even grief are the bad ones. Next, these emotions cause in time, our reactions and behavior to graduate one notch up. Behavior can be constructive or destructive: Shouting, blaming others, withdrawing, taking all things personally are examples of destructive behavior. Our behaviors lead to moods & attitudes as time progresses.

Attitudes again can be good or bad. Masking, hiding, being shameful, compulsions, and addictions are the bad ones. Finally, moods precipitate as stress resistance. We refuse to change ourselves for better. This is our destiny in the making – our own doing. We are the creators of our Destiny starting with Thoughts & progressing gradually to feelings, emotions, behaviors, moods, & attitudes. We are also true escapists and put the blame on God for deciding our destiny.

PLAYFUL / NAUGHTY HORMONES - BEWARE

Instead, we get busy changing others, controlling others, escaping anyhow, postponing, by absorbing ourselves into meaningless activities. Fearful of transformation, we refuse to change ourselves. We harbor these negative emotions, all the time, if not most of the time. These emotions are triggering off hormones in our bodies. They stimulate the Hypothalamus and Pituitary glands to secrete hormones in the high doses that are dependent upon the kind of emotions we harbor. We have excess of 3000 very complex chemicals in our bodies which must be kept in a very fine balance, 24/7.

Joyful, calm, lovable emotions trigger off hormones in just the right quantities, no more, any less. Just the optimal quantity! On the other hand hateful, angry, grief ridden emotions, trigger off hormones in excess quantities, into the body. These hormones are no less than steroids and very powerful chemicals. They cause havoc and upset the delicate balance at cellular level. These steroids like hormones act upon the foods, we eat or import into our bodies. Foods are converted into energy which is required by our ever active bodies. The imbalance happens, when we have excess of wrong type of steroids and surplus of the wrong kind of foods. These foods can not be metabolized effectively and they end up in our blood stream making it almost fatal.

Rohit Khanna - IN-LOOKING BRINGS OUT IN-EVITABLE

INSIDE SCOOP ON ICU’S

A Paradigm Shift - YouTube - Story of the Intelligent Crow

LINKS FOR THE BOOK

https://photos.app.goo.gl/sHcNunmCe3uj1NiR6 50 th wedding anniversary of Nanu & Nani

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

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