AYURVEDA - SCIENCE OF LIFE & LIVING

 

AYURVEDA - SCIENCE OF LIFE & LIVING  -  Solar powered for sure.

When diet is wrong, medicine is of no use.

When diet is correct, medicine is of no need.

 

ALL LIFE IS SOLAR POWERED ON EARTH

According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).

In the Human body too, these elements form three different doshas / humor / state of mind, attitude, which are types of energy that circulate within our body. Each dosha/persona is responsible for specific physiological functions.

Mind, body, and spirit all must function for all three to function together.

Human beings are SOLAR powered, just like the mother EARTH. The power of the SUN influences all activities on Earth.  

Sun Salutation – Suyra Namaskar is of utmost importance early morning to regulate this Metabolic fire.

 

THE FIRE/AGNI OF DIGESTION IS INFLUENCED BY THE SUN

 

From Sun Rise to Sun Set, the AGNI / FIRE induces the forces of INNATE INTELLIGENCE within our Bodies. The gut biome is a part of the Agni where the microorganisms boost our metabolism & food breakdown.

Three hours after Sun rise is the best time for the KINGLY / biggest meal of the day. One hour before Sun set is your last chance for the BEGGARS meal of the day. A PRINCELY lunch is recommended in between these two meals, if needed.

AGNI means Burning & transforming to burst forth.

AGNI / DIGESTIVE FIRE – is our body’s ability to digest & absorb nutrients from the food, using digestives enzymes. Our Health depends on this TOTALLY.

It can also be the root of body imbalances and diseases. An unhealthy diet, poor lifestyle, and unresolved emotions may impair Agni, which in turn, disrupts the functions of the body.

 

You may not realize this but the food you eat has a close connection with your mind.

 

While you enjoy the taste with your tongue, you should eat mindfully. In Ayurveda, eating with a focused mind with no distractions is important. This ONE POINTEDNESS releases the nervous impulses, which in turn release enzymes & hormones. This stimulates systemic metabolic activity so that the whole body-mind complex functions efficiently.

 

WHAT IS YOUR DOMINANT DOSHA/HUMOR

The Ayurvedic diet determines your dominant dosha/humor & eating specific foods to promote balance between all three doshas.

The PITTA dosha controls hunger, thirst, and body temperature.

The VATA dosha maintains electrolyte balance & movement.  

The KAPHA dosha promotes joint function.

Here are some of the main characteristics for each DOSHA/HUMOR to help you determine which type matches you best:

Pitta (fire + water). Intelligent, hard-working, and decisive. This dosha/humor generally has a medium physical build, short temper, and may suffer from conditions like indigestion, heart disease, or high blood pressure.

Vata (air + space). Creative, energetic, and lively. People with this dosha/humor are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.

Kapha (earth + water). Naturally calm, grounded, and loyal. Those with a kapha dosha/humor often have a sturdier frame and may have issues with weight gain, asthma, depression, or diabetes.

Geographically Hot countries near the equator are prone to Vata, therefore slow speed activities are recommended. Cold countries near the poles are prone to Kapha, therefore high-speed activities are recommended.

Water retention qualities of the soil also decide what to eat. The sandy soil in North India/Desert land does not hold water hence grow wheat & eat it too. In south India/clay soil can hold good water hence grow RICE & consume too.

 

SEASONAL INFLUENCES ON DOSHAS/HUMOR

 

You should focus on different tastes to balance out your metabolic needs of the season.  

 

In the SPRING season Kapha increases & causes stagnation in the body. If you feel your rate of metabolism is slow, you should consider eating food that tastes pungent, bitter & astringent.

During SUMMER season, you need a Pitta-balancing diet of sweet foods.

The WINTER season is coherent with sweet, salty & sour tastes that feel heavy on the stomach.

 

THE TENDER CONNECTION BETWEEN FOOD ESSENCE & EMOTIONS

It’s easiest to see the elements expressed in food: a hot pepper contains fire element, a sweet potato contains earth, and a brothy soup contains water.

You can see the elements in emotions as well. If you’re angry and seeing red, you bet there’s some fire element coursing through you.

If you’re deeply in love, you’re likely experiencing the ooey, gooey sweetness of water element.

If you feel strong and grounded, you’re likely experiencing earth element.

When it comes to anxiety, wind element is largely at play. If you imagine a leaf blown about by the breeze or a candle flame flickering in the wind, you can see why anxiety and wind go hand in hand.

THE FOUR TYPES OF AGNI 

Ayurveda classifies four different states of Agni that point to certain constitutional tendencies.

Visham agni: This is an irregular appetite and digestive system with signs of variable hunger, bloating, indigestion, intestinal cramps, constipation, dry stool, & gas. It is common in vata types. Use sweet and pungent flavors. Include Asafoetida formula (hingashtaka), Trikatu and ginger before you eat.

Tikshna agni: Intense hunger but with poor digestion is a pitta sign. Also, thirst, parched mouth, dry throat, loose stool and a burning sensation in intestines. Use mild sour flavors to dilute excess acid. Include shatavari (Asparagus racemosa), guduchi (Tinosporia cordifolia) and Amalaki to balance pitta.

Mandagni agni: Weak hunger is a kapha sign. Also, slow digestion, heaviness after a meal, sluggish bowels, bulky stool, feeling cold, sweet craving, stimulant craving. Use pungent and bitter flavors. Include trikatu, ginger and cinnamon.  

Samagni agni: Balanced hunger and digestion; food is digested within four hours with no excess craving or lack of interest. Use triphala to maintain a healthy digestive system.

Use all six flavors and a balanced diet to maintain balanced digestion.

 

AFTER SUN SET THE AGNI IS DORMANT – no eating period.

All forms of imbalanced Agni create undigested residues (ama) that form toxins. Toxins (ama) become present in all chronic conditions such as high cholesterol, blood disorders, fatigue syndromes, tumors, cysts, skin conditions, allergies, & cancers.

The dosha accumulate at their site - kapha in the stomach, pitta in the abdomen, vata in the colon. This starts the cycle of imbalance and must be avoided if you want to stay healthy.

Left untreated the accumulated dosha can become disturbed. This results in the dosha leaving their site and overflowing, a very dangerous situation.

Kapha can manifest as mucus, coughs, asthma, diabetes and obesity.

Pitta can manifest as skin problems, heart problems and inflammation.

Vata can manifest as bone problems, nervous conditions and degenerative conditions.

CANCER TREATMENT - Cancer cells / bacteria eat 8 times more than normal cells.  If we STARVE them by switching over to one meal a day then they die. No medical intervention is required.

 

 SPEED & TEMPERATURE  DETERMINES THE QUALITY OF FOOD

Slow grinding of wheat into flour is a luxury, by using the manual mini grinding stone – Chakki

Slow grinding of spices keeps the nutrients intact by using the Indian grinding tablet & stone – Silvata.

Slow chopping of vegetables is a must too for Vibrant health by using a manual chopper.

The childbearing females benefit automatically by using the above gadgets with built in physical exercise, which keeps them slim, agile & physically primed up.

  

A FEW AYURVEDIC DIETARY RULES.

Eat raw fruits & vegetables as much as possible for Vibrant Health & being disease free.

Cooked food has extremely low PRANIC VALUE for Human consumption.

If you MUST Cook, then food must be consumed withing 48 minutes of its being cooked.

Switch to cooking in CLAY pots pans & tawa, instead of toxic aluminum utensils.

Cook on low heat, instead of PRESSURE COOKERS, which destroys all Pranic value of food.

Microwaves kill all the remaining nutrients in the stale food that you try to REHEAT & eat.

Leave 4-6 hours between meals with no snacking.

The sign that the previous meal is digested is when the breath is fresh.

Eating in between meals weakens the Agni.

Eating cold, wet & heavy foods weakens the Agni.

Drink hot water 40 minutes before meals to stimulate Agni.

Never eat/drink cold liquid/water with/after food, least you dilute the acids & enzymes & put off the Agni.

Treat Agni with occasional fasts; use a mono-diet (rice, kitcheree), hot lemon water and a seasonal cleanse to keep digestion healthy.

Agni is increased by pungent, sour, & salty flavors. It is beneficial to start a meal with these flavors.

A low dosage of bitter taste taken before a meal increases the secretion of hydrochloric acid in the stomach.

Agni stimulating and increasing herbs are ginger, black pepper, cayenne pepper, cinnamon, long pepper (Piper longum), guduchi (Tinosporia cordifolia), kalmegh (Andrographis paniculata). Use a small dose (1-2g) before meals to enkindle the digestive fire.

Agni tonic herbs that build enduring digestive strength are pushkaramula (Inula racemosa), cardamom (Elettaria cardamomum) and musta (Cyperus rotundus).

Yoga exercises to balance Agni: stimulating the fire practice (Agnisara kriya), abdominal massage (nauli), lighting the skull breath (kapalabhati), bellows breath (bhastrika), peacock (mayurasana), forward bend pose (paschimottanasana),  fish pose (matsyendrasana), sun salutation (surya namaskar).  

 

IDEAL DIET FOR THE VIBRANT HEALTH

The Sattvic diet is a high fiber, low fat vegetarian diet that many yoga enthusiasts follow.

In the practice of yoga, there are three types of foods that have varying qualities and health effects: sattvic, rajasic, and tamasic.

The word SATTVIC means pure essence, with high intake of micronutrients which helps in balancing of Doshas, offering feelings of calmness, happiness, and mental clarity.

Rajasic foods are described as overly stimulating.

Tamasic foods are believed to increase weakness & laziness.

Sattvic diets are rich in fresh, nutrient-dense foods, low in processed foods, including fruits, vegetables, sprouted whole grains, fresh fruit juices, legumes, nuts, seeds, and herbal teas.

ROHIT KHANNA - Value engineer, Think tank

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MIND TWISTERS TO TURN LIFE AROUND

 

MIND TWISTERS TO TURN LIFE AROUND

What COMES, is CALLED.

If there is no wind, ROW.

You can’t CROSS a sea by merely STARING into the water.

Don’t look where you FELL. Look where you SLIPPED.

MEDITATION is the Soul’s PERSPECTIVE glass.

If it’s STILL in your MIND, it’s worth TAKING the RISK.

DISCONTENT is the first NECESSITY of progress.

EXPANSION - You move toward something you LOVE.

CONSTRICTION - You move away from something you FEAR.

Man SUFFERS only because he takes SERIOUSLY what the GODS made for FUN.

The most WASTED of all days is one without LAUGHTER.

Things do not CHANGE; WE CHANGE.

You are the way you are because that’s the way you want to be. If you really wanted to be different, you would be in the process of CHANGING right NOW.

Procrastination is the art of keeping up with YESTERDAY.

As soon as you stop BLAMING everyone else for your HAPPINESS, the happier you’ll be.

It is more Important to be of pure INTENTION than of PERFECT action.

What you subconsciously WANT, you will GET. And what you subconsciously DO NOT WANT, you will AVOID.

You will become as small as your controlling DESIRE, as great as your dominant ASPIRATION.

COURAGE is the power to LET GO of the familiar.

UNFOLDING LIFE

The word LISTEN has the same letters as the word SILENT. Therefore, TALK less & shut up.

Learn how to FAIL intelligently, for failing is one of the greatest ARTS in the world.

I’ve never been poor, only broke. Being POOR is a frame of MIND. Being BROKE is a TEMPORARY condition.

The ANGRY heart finds QUARREL, even in the most peaceful surroundings.
The GRATFUL heart finds PEACE, even in the most quarrelsome surroundings.

Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life.

MISTAKEN LOVE 

The things that we LOVE tell us what we ARE.

To LOVE what you do and feel that it matters, how could anything be more FUN.

When you plant a seed of LOVE, it is you that BLOSSOMS.

To experience peace does not mean that your life is always blissful. It means that you can tap into a blissful state of mind amidst the normal chaos of a hectic life.

If you are distressed by anything external, the pain is not due to the thing itself, but your own estimate of it; and this you have the power to revoke at any moment.

The SECRET to my SUCCESS is that I bit off more than I could chew, and I chewed as fast as I could.

When we give ourselves permission to fail, we at the same time give ourselves permission to excel.

The BOLDER the ACTION, the GREATER the GENIUS, magic & power that is likely to flow from it.

An IDEA not coupled with ACTION will never get any BIGGER than the BRAIN CELL it occupies.

Rohit Khanna - Fortunate soul

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THE LAWS OF ATTRACTION & MANIFESTATION

 

THE LAWS OF ATTRACTION & MANIFESTATION

 

 

Manifestation - you attract what you are automatically.

Prerequisites for Manifestation.

Gratitude, Abundance mode, Positivity.

I have enough, I am happy, I am in love, I accept all.

Visualization, Will power, Faith & mental painting.

Watch, Observe, Silence, Relaxed, Simple.

Mindfulness, Focused mind, Awareness, Attention.

Intention, Consciousness, Equanimous, Innocent.

Ask Believe Receive.

You are the Ocean, you are the wave, why look for support.

 

We are not, as we think we are - 99% Invisible.

What ever you focus on, expands in life, Reiki amplifies it.

Higher life force draws in lower life force.

Atoms vibrate so fast that they appear motionless.

Matter vibrates so slowly that it appears motionless too.

Voice tone affects the molecular structure of our body.

Apoptosis - programmed cell death, helps us to live on.

 

Faith - HE belongs to you.

Self confidence - You belong to HIM.

Impossible - You finding God, HE finds you if fortunate.

Guru - Transparent mind, can see through.

 

Will Power - Thoughts in unison.

Destiny - Thoughts out of unison.

Feeling connected can destroy any Karma.

Grace - is the divine dispensation, that waves off Karmic debts.

Gene - Your wish is my command, master, whispers Cosmic Energy.

 

Misery - is sitting & replaying a TRAGIC MOVIE of your past.

Negativity - This will not work for me, surely it will not.

Suffering is based on wrong perceptions/notions/illusions.

Mental noise - thinking words chattering together.

Hurt - Gods pinch to bring us into the present.

 

Love is a seed; plant it & see the magic.

Too much loving is suffocating.

Excessive expressing of love empties you.

Possessing love makes it ugly.

Hurt - no response to love.

 

Universe is a big Mind, endless expansion, call it eternity.

Reality implies Oneness.

Cosmic Energy is known as quantum soup.

Cosmic Consciousness - As above, so below.

Body - always new, glow of consciousness.

Nirvana is harmony of self elements. It is SUCHNESS.

True freedom means no mission, no purpose.

It is only a game, all fun, just pure ecstasy.

 

Spirituality - Religion in action, imbibed into the personality.

Responsibility - Ability to respond favorably to any situation.

God is watching, so behave yourself, He is a free babysitter for naughty adults at no cost.

You say you are humble; sorry it is for others to say that you are humble or otherwise.

Praise - makes us to blush.

 

Letter FIRE written with flames - Try to Feel the heat.

WATERY letters - Try to feel the coolness & humidity.

ROHIT KHANNA - CONTENT ALWAYS

 

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ONE FORCEFUL THOUGHT, MANY STUPID THOUGHTS & FUTILE THINKING

 

ONE FORCEFUL THOUGHT, MANY STUPID THOUGHTS & FUTILE THINKING

 

The seven stages: Seed, vibration, intention, thought karma, words, action, Bigger Seed

Rising early, paying attention, evolving, progressing, ascending is our goal

 

POWERS OF THOUGHT

 

First transforming thought every morning must be - I am a soul

Careful with every thought - it radiates 360 degrees outward

Slow down the mind, silence it & create pure thoughts

Concentrate in one thought as a seed to grow

Accomplish tasks with thoughts only

True honesty is not hiding any thought

Pure thoughts dispel Maya away

Pure thoughts are a prerequisite for bestowing happiness

Thought when directed to any soul reaches instantly as blessing

All thoughts must be for the World benefit not self

Not a single thought about any Body must subsist

Accumulate & continue to add pure thoughts to stockpile

Elevated thought is the mechanism of Silence

The treasure of elevated thoughts gives speed to fly

The treasure of high thought must be offered to the highest of High

Generation of thoughts must take birth in accordance with Shrimat

Refined Attention accomplishes Service through thought 

Keep elevated thoughts in mind to be intense an effort maker

Positive thoughts are scissors for freedom of soul

Thought is the seed while words & actions are its expansion

Transformation is about your form - from body to soul

Force of the body verses the Consciousness of the soul

 

Weak thoughts mean weak Sanskars / seeds for future

Weak thoughts result in doubts & queue of questions

Put a full stop to all waste thoughts

Waste thoughts are very heavy & drown you in depression

Waste thoughts build chains for bondage

Maya is vapor of waste thoughts - keep them at bay 

Questions, why this, precedes all waste & negative thoughts

Fewer thoughts are more powerful - less creation of waste

Destroy the waste thought as it arises - get to the root

Absorbing sorrow from waste thoughts turns into actions

It is always a long train of toxic thoughts piling up to a wall

The speed of flowing thoughts creates friction & fire to burn up

Lusty Drishti gives rise to endless train of vicious thoughts

 

 

MATTER OF INTELLECT

 

Cleanliness of intellect means stable in his Remembrance

Powerful intellect means no wandering away from his Tasks

Weak & confused intellect is always undecided

Exercise intellect to become bodiless & restrict waste inputs

Intellect filled with faith in Drama knows three aspects of time

Plug in the leakages of your intellect see God's magic happen

Machinery of intense power, connect Intellect to Powerhouse

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Rohit Khanna - Fortunate soul

THE JOY OF HAPPINESS

 

THE JOY OF HAPPINESS

 

JOYS OF FAIRS / BUSKERS / FOOD FESTS

 

 Mingle, merge, mill, jostle, flock together in search of something or without any   purpose.

 Eating street food with your two hands while standing & or moving.

 Feel extreme centrifugal force with intense joyfulness on the Ferris wheel.     

Witness the stupidity of others, their gluttony, low grade obsession, their poor manners, slack jawed mouth breathing & pop eyed yahoo tube expressions, hence feel sophisticated by comparison.

 

INTUTUITION IS THE BEST TEACHER

When you seek advice from others, it is a sign that you have placed your own innate knowing aside. You have discounted your own inner treasure house of intuition which is specifically for your life’s needs & your personal evolution. Anything less than doing of that which gives you most Joy is denial. Dream your dreams in the Dream lodge & own them with that strength, & you will be ready to discover the honey waiting in the tree of life. Womb cave is also known as Brahma's Cave, which corresponds to the Pineal gland in our brain, the seat of the SOUL.

 

BEARS DREAM LODGE

Every Soul has the capability to quiet the mind & enter the Dream lodge silence & know the answers to their questions that fill our realities.    As the Bear seeks honey which is the sweetness of Truth within the hollow of an old tree, enter the Womb cave to hibernate, to digest the year of experience & receive the nourishment from the placenta of the Great Void. Dream lodge is the Void where the death of illusion of physical reality happens & overlays the expansiveness of Eternity. Confusion turns into clarity here. Die Alive like the Bear. Travel to the cave/Dream lodge, seek answers & then return in new birth like spring returns with new set of leaves & flowers.

 

HUMMINGBIRD INTOXICATION

A song is a vibration of uninhibited joy. A bird’s chirp is also a vibration, though a shrill & loud one. Be in tune with the celestial music & vibrations for complete harmony. Fill up the paroxysms of joy & experience the renewal of the magic of living. Pure bliss of life & living can only be tasted & felt with an open heart. The intoxication of true happiness of contentment is your personal medicine & then you become a potent medicine for others to help them taste the succulent nectar of life.

Hummingbird feathers are used as live charms to open, closed hearts, sorrowful half shut hearts, & repair broken down hearts.

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Rohit khanna  - Just content to be alive. 

 

 

GOD'S COSMIC GAME - TREASURE HUNT

 

Baba’s Cosmic Game – Treasure Hunt

       

The supreme soul wants us to have fun and consider the soul consciousness transformation as a cosmic game.

The important point of number wise translates to one man or woman, each one for himself, “walk alone” on this path of PURITY.

Everyday Murli is HIS clue / coded message to move ahead towards our hunt of the precious Treasure.

The final treasure of SEVEN JEWELS is so beautifully hidden that it baffles us. The soul that works hard, intelligently, and tirelessly will succeed. It is equivalent to a needle in a haystack. Hence HE emphasis-es on intense effort always.

There is an option available to all souls of REMEMBERANCE.

He will assist those who ask for HIS help, assistance, and guidance.   

Time is of course a big factor and a limitation. Hence speed and constant effort is required. By remaining in supersenseous Joy the effort needed multiplies many folds.

 

The Cosmic game of Hide & seek is about you the soul. Die Alive one moment, Reincarnate the next moment. This practice is called SOUL SQUATS. It makes your soul tough & resilient.  Die alive and go up to the subtle region to meet up with the Father. Enjoy His company Now, because very soon He will depart for His long long Sabbatical of 4900 years. Your friends can never seek you out, therefore you always win this game.  When you are ALIVE & back on the planet, give yourself a big SMILE, because this smile can be had, only here, in this old body. The soul does not smile, because it has no organs to express. However it has the seeds / Sanskars of being blissful, joyful & peaceful. 

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Rohit Khanna - The most fortunate soul on the planet.

HEALTH IS BALANCE - primary emotional stability

 

HEALTH IS BALANCE

POOR CHOICES IN LIFE -  ORTHODOX MEDICINE 

When, we humans cross the limits of Moderation & go to extremes, then we fail our body’s natural protective shell, the miraculous Immune system, then we fall, only to become a victim of our weakness, vices & poor judgements. This results in sickness & disease, then we become a burden on our families & society.

 

To give you a glimpse of what Lala Hardayal, thought of us humans. THESE PEOPLE OF BAD HABITS & SHALLOW JUDGEMENTS DO NOT DESERVE A BEAUTIFUL & ANOTOMICAL STRUCTURE AS THE HUMAN BODY. THEY DESERVE MERELY A SACK TO PUT IN FOOD & LET IT OUT AGAIN. I must say he was much ahead of his time.

 

When we will fall sick or feel DIS-AT-EASE then we resort to ORTHODOX MEDICINES which are toxic & therefore have multiple side effects. In variably the doctor will prescribe three to four such medicines & each one of them has five side effects. At the end of the day, you will suffer from one original malady plus twenty additional minor maladies. On your next visit to the doctor, he will be confused to pinpoint the original malady.

 

The main reason for the above compounding complication is because the Orthodox Medicine doctor was trained to WAIT & WATCH before attending to the patient. Then he looks for symptoms that the body throws up. He sees series of independent organs which should be attended to only when they become diseased. He misses out totally on the Cause of the disease & its prevention in the first place.

GOOD CHOICES IN LIFE - TRADITIONAL MEDICINE

 

When the TRADITIONAL MEDICINE is Infallible & quick, when the lifestyles are based on Prevention parameters, when the whole community embraces nature as its primary guide then & then only Optimum health can be enjoyed by being in Joy all the time.

 

When the approach is from an Integrated Wholesome angle, then the equation changes drastically for the LIVING HUMAN BEING. Traditional medicine knows for sure that there is more than the flesh & bones. It is the LIFE FORCE that flows & sustains the Human body, the tissues, the cells within it. All the trillions of cells, tissues & bacteria, have innate intelligence of their own to know what to do in their short life span of 48 hours before they die, after reproducing & training the subsequent offspring.

TRUSTING NATURE  

The constant & plentiful flow of LIFE FORCE is imperative & supported by the Universe / Cosmos. This ENERGY manifests inside our bodies as Oxygen, Blood, Nutrition & Movement of debris through the Lymph system. When the flow of Energy is Blocked then disease starts in that organ/pathway. Remove the obstruction to maintain the optimum flow back to its original level & the organ begins to Heal itself automatically.

 

TIGHT ROPE WALKER BALANCE

Balance is the key to good Health. Balance of opposite forces like the North & South poles of a magnet YIN & YANG, Passive & Active. The parts of the human body are totally ORGANIC, which are organized from the elements of nature like Amino acids, water & minerals. We humans as Microcosms are attached to the Macrocosm Universe through the invisible Umbilical cord of Life Force.

 

Mineral enriched Soil, energized water & Oxygenated air are the primary tools of nature to produce thousands of plants & herbs for the beneficial survival & healing use of the body in a state of imbalance. The environment of the Food plants & medicinal Herbs dictates, which & how much of them must be consumed by humans for optimum health. This is the fundamental premise of TRADITIONAL MEDICINE / Chinese medicine.

 

The polarities in the Universe make up the complete & wholesome World. YIN stands for passive, contracted, short, feminine nature of things. They are cool, moist, slow moving, nighttime sleep. Space, Earth, grass, water & moon is Yin. YANG represents active, expansive, tall, masculine nature of things. They are hot, dry, fast moving daylight hours of wakefulness & working. Sun, fire, Sky, trees & Time is Yang.

HOW IMPORTANT IS OPTIMUM HEALTH FOR YOU ? 

Health is solely dependent upon personal temperament & attitude towards life, self & others. It is the prime responsibility of each one of us to maintain a near perfect equilibrium between: stress & rest, self-reflection & recreation, work & play, anxiety & joy, introversion & extroversion. Finally, the cherry on the cake of health is EMOTIONAL STABILITY.

 LIFE hangs precariously on a BALANCE of Karmic counts on one side & Cell counts on the other side – number wise TRILLIONS.

In the SOUL the endless mundane Desires cover up the Reality of Purity.

In the BODY at Maternity wards, the birth of new cells happens continuously. Oxygenation of the impure blood must take place by deep breathing consciously all day long to make this miracle. Our hard-working Cells need HUMOR too, to work in Harmony with each other.

In the Crematorium wards, Lymph, Kidneys & Intestines help in the cleanup process dead cells. Lymph moves only if the body is exercised with daily chores. Kidneys are flushed only if you drink lots of water all day. Intestines must be facilitated with intake of vegetable & flax seed fiber. But all of this rarely happens, even God & prayers cannot help you – HELP YOURSELF.

Rohit Khanna - Author of magic of mind & miracle of body.  

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