EDIBLE COMMANDMANTS FOR YOUR VIBRANT HEALTH
Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently.
1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours. It is your Solar powered furnace.
2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.
3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.
4} Thou shall drink a large tumbler of Lukewarm water, very slowly sip by sip, twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.
5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process. No water/liquid with MEALS.
6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore, eat them separately. Examples of single item meal are as follows:
Dark bread/toasted whole wheat bread/flat beard with butter.
Platter of meats/sea food/fish - two cups equivalent
Cooked vegetables - one cup
Raw vegetables, fruits, salads without proteins - two cups
Cooked Lentils or lentil soups - one cup
7} Thou shall cook, prepare, or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are always kept contented & happy. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.
8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.
9} Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are overflowing with harmful sugars (Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you cannot resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.
10} Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Lukewarm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body.
MANNER OF CONSUMING FOOD/MEALS – which makes the Digestive Agni sharp.
The best option is Squatting position on the floor
Next better option is Sitting cross legged on the floor
The food platter may be about 6 inches above the ground
The Dining Table & Chair is a big Taboo. Get rid of this eye sore.
Way out - Sit cross legged on the dinning Chair itself & eat on the Table.
HAVE REVERENCE FOR WATER – our bodies are 70% water
WATERY VENICE - INSIDE OUR BODIES
Water is retained by the human body as follows: 66% inside the cells, 26 % outside the cells, and balance 8% in our blood. The body begins to retain more & more water when it senses that the input has been reduced or slowed down. Potassium handles the water outside the cells while the Sodium is responsible for the water inside the cells. This is how the body weight goes up, when you want it to go down. The more you drink the more body will expel out freely. Go low on salt / sodium & high - four times on Potassium.
Water is needed to replenish the winter steam, the moisture that escapes from your blood stream with every breadth. A small clot, a microscopic obstruction or buildup in the arteries could be fatal.
Water is badly needed by the body to wash away the dead cells, toxins, and other pollutants. Water is also needed by the intestines to keep the waste products wet and moving easily. Any stoppage in this section is very harmful. The sewage system of the body starts to seep into the blood stream, causing you to be sick and dead eventually.
Be active all day. Do yoga, and lots of walking. The idea is to keep the blood clean and oxygenated, by deep breathing all the time with good fresh air. You can exercise with weights and go jogging too. But when you do this, you generate lots of LACTIC ACID in the muscles, and injuries to your bones/joints. Then the body has to get rid of this acid by working overtime. We need to keep our body in alkaline mode all the time.
Also remember to breathe through your nose when you go deep breathing. 70 % of the people are mouth breathers. They breathe in, cold dirty air into the lungs and blood stream creating more problems. When you breathe through the nose you get clean warm air into your lungs. Most importantly nose breathing generates NITRIC OXIDE gas, which gets dissolved in the blood and helps to dilate the microscopic capillaries and vessels when it reaches out in the remote and difficult body parts, especially the brain.
Always drink Lukewarm water slowly, sip by sip as if it is hot tea.
Drink water first thing in the morning to get maximum SALIVA back into the stomach.
Drink about 2 to 3 glasses of water early in the morning to induce colic reaction for a good bowel movement.
Store & Drink water from a copper lota to minimize surface tension in the water to help pull out the debris lodged in the intestines.
Drink water 40 minutes before every meal to help body make copious amounts of acids & enzymes for digestion.
NEVER drink cold water or any other liquid with/after food to avoid DILUTING the strong acids & enzymes, thus extinguishing the digestive Fire/Agni.
CONFLICTING FOODS ARE A SERIOUS TABOO
Milk is a wholesome & complete food by itself, when ingested alone.
Limited quantities are recommended specially at nighttime.
When Milk is combined with other foods it becomes POISON.
Milk & Yoghurt
Milk & Gud
Milk & Onion
Milk & Jackfruit, Sour fruits
Honey & Ghee
Urad/Vada, split dals & Yoghurt
GHEE/CLARIFIED BUTTER IS MEDICINE FOR THE BODY
Like the Divine Lord is hidden in HIS Creation, GHEE is hidden in milk. Through the introduction of Agni to milk, by the friction of churning, butter appears. This butter is then heated over fire and the most hidden part of milk, GHEE appears.
The milk of cows is considered to possess the essence or sap of all plants, and ghee is the essence of milk.
The ingestion of ghee is offering the finest of fuels into the fires of digestion (Agni).
Ghee increases the sattvic qualities of life both in our self and in our environment
Ghee increases Dhi (intelligence) refines the Buddhi (intellect) and improves the Smrti (memory). Ghee also builds the aura, makes all the organs soft, and increases Rasa (the internal juices of the body).
Ghee is Guru (heavy). It mildly increases the qualities of Kapha and decreases Pitta and Vata, which are both light. In moderation, ghee balances all the doshas.
ROHIT KHANNA - Value engineer, Think tank
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