Friday 16 February 2024

THE CULMINATION OF CONSCIOUSNESS IN THE ANCIENT VEDIC ERA

 


THE CULMINATION OF CONSCIOUSNESS IN THE ANCIENT VEDIC ERA

 

Cosmic devices like the UNIVERSE are said to come prepackaged with Vedic Knowledge.

 

UNIVERSE COMES WITH SONIC USERS MANNUAL

The AURAL reception of knowledge must be an authorized & accredited process, a SHRUTI.  The Universe came with original ORAL / Body of Knowledge, VYASA-DEVA who was a consummate Seer, a living being especially surcharged with this task of providing a USERS MANNUAL by the Supreme Consciousness. These are HYMS & PRAYERS put together into quartets & couplets for rhythmic chanting & easy remembrance. The texts contain highly ESOTERIC ritualistic techniques said to have effected changes in Nature through precise VIBRATIONS of SOUND. It is now the lost art of Sonic manipulation aimed at spiritual goals. Vedic theme is that advanced human beings do not need to write things down. Recording Knowledge in books indicates a decline in human progress.

 

PURPOSE OF LIFE

VEDAS are user’s manual of KNOWLEDGE with the goal of Enlightenment & Self-Realization for the benefit of Human Beings. Because only human form has a rare GIFT of Developed CONSCIOUSNESS to manifest enough for contemplating Enlightenment. The present Life is a preparation for the next life, which is an undeniable fact. What is the value of a TEMPORARY body flapping in the breeze for a few moments, though decorated with technological marvel? – to secure the ETERNAL. Oral transmission of these texts handed down to specialized adepts from Mouth to Ear, for many generations. Finally put into writing in the most ancient language SANSKRIT. It is more perfect than Greek, more copious than Latin & more refined & exquisite than both. The splendor of Vedic texts as a single integrated comprehensive whole is a Banquet not to be missed.

 

THE COSMIC CONSCIOUS GOVERNANACE   

The Vedic hierarchy Supervised by the Supreme Soul of Cosmic order enmeshes living entities in an inter-related network of CONTROLLER & CONTROLLED. A high-grade pious Karma allows a living being, Arya, to become Deva the Controller. A low-grade karma, Mleccha embeds a living entity deeply into the system of Controlled. Vedic Information transforms an average being into a SHAKTA. When he worships, his potency of adoration towards Supreme God / Bhagavan is termed as SHAKTI. With undiluted Devotion he becomes a BHAKTA, direct servant of the Supreme.  

BHAGAVAN is the Supreme personality of Godhead. He is the fountainhead of everything, maintaining the fullness of Infinity. An agent of Creation, He resides in PARAM Padam, the supreme abode.

BRAHMA is the Adi-kavi the first most intelligent being to manifest as a Human being. He is Rajo Guna, a mode of passion.

VISHNU takes care of maintenance of Universe. He is Sattva Guna, mode of goodness. KRISHNA is the official Institution of Universal maintenance. He is the basis of Brahman, an island of non-material Reality, un-decaying, immortal, endless.

SHIVA is responsible for annihilation of the Cosmos. He is Tamo Guna, mode of Ignorance.

These beings 33 million to be exact, Direct / Supervise all activities of material nature. The superior Consciousness of Devas / Demigods is Casual, Inclusive & Influences Nature / matter, by the end of Silver Age.

 

THE DOWNFALL BEGINS WITH IGNORANCE

Man at last knows that he is ALONE, in the unfeeling immensity of the Universe out of which he has emerged, only by chance. Neither his Destiny nor his Duty has been written down. We get lost for lack of unaided purified Intelligence. The Vedic texts reveal symphonic harmony that thrills any submissive listener. The universal system responds when we pay for the services of Cosmic Conscious government. If the Devas are ignored, that means the bills have not been paid, consequently the orderly supply of natural resources & necessities is reduced / shut off.

 

IMPORTANT VEDIC TEXTBOOKS OF KNOWLEDGE

Rigveda – 1028 HYMS each 10 Stanzas long, Collection of guidelines for Religion & amicable Lifestyles. Assigned to Professor Paila Rishi.

Yajurveda – 1875 Verses, Collection of ceremonial rituals & sacrificial acts. Caretaker Professor Vaisampayana Rishi,

Samaveda – 1875 Verses, Collection of musical notes & melodies. In charge Professor Jaimini Rishi.

Atharvaveda – 730 HYMS making up 6000 Mantras, Collection of Magic Incantations & charms. Ownership of Professor Angiri Rishi.

Samhitas contain the basic Hyms & Mantras.

Aranyaka’s gives Theologies & Interpretations of Hyms.

Brahmans are the commentaries on these subjects.

Upanishads – They supplement & amplify the concise knowledge, consisting of Dialogues & Philosophical narratives. Allotted to Professor Romaharsana Rishi.

All the books are divided into four sections - Chaturveda

The performance of religious ceremonies is conducted by various agencies. Adhvaryu is the Main Priest, Hotri is the Reciter & Udgatri is chanter.

 

HISTORICAL TEXTBOOKS

Mahabharata – The longest poem comprising of 110,000 quartets.

Bhagavad-Gita – Poem made of 700 couplets.

Ramayana – consisting of 24,000 couplets.

 

METAPHYSICAL TEXTBOOKS

Upanishads – Philosophical expositions arranged in 108 books.

Brahma / Vedanta Sutra – deals with Ultimate Reality in 555 aphorisms.

Puranas – Cosmological treaties containing 400,000 verses arranged in 18 books.

Ayurveda – Treaties regarding natural system of Medicine, knowledge of Life. It gives details of 441 herbs & their benefits.

 

DEATH IS NOT THE END

Death is packaged with our Body at birth. You die every moment. As soon as the Karma of the present body runs out, death happens, which is the Finale to the SOUL’s stay in a particular body. New Karma awaits this Atma in the shape of a fresh body. According to the mental proclivities at the time of death, material nature offers another Body in the overall SAMSARA. Out of the Magic hat of Mind comes a new physique that did not exist before, otherwise the Soul could remain in the original spiritual body free of material coverings.  The Subtle body is made of three elements, Mind, Intelligence & False Ego. The Atma / Soul is the neutral observer, the Possessor of this material Possession, the Body.

 

ASTROLOGY

The correlation between our moment of birth, the position of the stars, & our assigned Karma, arranged by subtle laws of the Universe. In the Vedic Universe just as the variables of Matter are MICRO adjusted to a wonderous precision, likewise the Reactions to CONSCIOUSNESS are equally minutely calibrated to balance off the Actions with the Consequences. Consciousness is tied to the Spiritual Energy emanating from the Supreme fountainhead. The ultimate Infinite Self-Conscious being is KRISHNA. Consciousness leads us straight to the Atma, the fundamental Spiritual Particle. Consciousness is both Casual & accountable, the sacred Mantra on the path of Vedic Quest.

 

FORCES OF NATURE / UNIVERSE

In the Vedic Universe the Variables of matter are micro-adjusted to a wondrous precision. The exactitude of the physical arrangements in the Cosmos are beyond our imagination. The four fundamental forces of nature are Gravity, Electromagnetism, strong force in atom & weak force in atom. If the EMF had been 0.6 % stronger than Gravity, the stars would Vanish. If the weak force inside the atom is decreased by 5% then again, the universe would be starless. If the strong force inside the atom is increased by 2% no protons would form. A slight difference in the mass between Proton & Neutron would make chemistry impossible, hence no Life. If the weak force inside the atom is decreased slightly, all the Hydrogen would turn into Helium. That means no water, no Life.

 

TRI GUNA MAYA

Nature cannot withstand the systematic brutal withdrawal of matter from the Earth’s crust. Petroleum, Metals & coal must be put back, but we ignore the warnings & continue with pollution, expanding cities, & garbage build up. Entwined in the laws of Karma are the Vedic modes of material nature – GUNAS. The following three Ropes / Gunas affect all interactions between Consciousness & matter. SATTVA encompasses Goodness, Integrity, Self-discipline, cleanliness, Peacefulness & elevated state of delight of profound knowledge. These people are free from sensual hankerings & consumer urges. RAJAS is passion oriented, stuck in the endless pursuit of material success, Pride, possessions, lust, gluttony yet perpetually dissatisfied in gain. TAMAS binds its fans to Ignorance, depravity, madness, sloth, sleep, Intoxication, dejection leading to deadly anger & pointless violence. It adds up to mental derangement & living a life of Parasite. A person’s state / status in the three modes of Gunas determines what they can know or perceive.

 

CONSCIOUSNESS MAKES THINGS HAPPEN

Consciousness is the symptom of Soul’s existence. It is primary while Matter is secondary, Dwitiya only second & temporary. Consciousness is causative on macro & micro scales. Whatever activates the Body to grow also activates the Universe to expand infinitely. Consciousness energizes matter & then matter displays its innumerable actions & reactions. There are just three possibilities that might happen to the Universe in the long run.

The Universe may be unchanging overall, therefore have neither a beginning nor an end.

The Universe may be changing cyclically, back & forth, therefore ends at the beginning & starts over again.

The Universe may be changing progressively, in one direction, therefore having a distinct beginning & a different end.

Super Consciousness – what is the nature of Ultimate Consciousness, the Supreme Causal Agent. ONE known at three different levels of understanding.

First level of Oneness, Impersonal is BRAHMAN

Second level of Omnipresence, Super Soul is PARAMATMA.

Third level of Awareness of all attractive Person is BHAGAVAN.

 

AWARENESS IS THE KEY TO BLISS


The awareness of the two selves, Jivatma & Paramatma makes all the difference. HE pervades all matter & sits within the hearts of all living beings. He who sees the Super Soul accompanying the Individual soul in all bodies, really See’s. The indwelling Super soul supervises all actions, is the unique witness & giver of Consciousness. Awareness of this Super Soul as the core of every living entity is the goal of Mystic Yogi who must be laced with Devotional attitude & Lord in the Heart. Conscious potency paves the way to knowing personal attributes of Bhagavan, the Supreme Opulent One, the Possessor of abundance. Bhagavan Self sufficiently exists for his own Enjoyment / Bliss / Ananda.

 

ROHIT KHANNA  - INBLISSFUL  ANANDA


AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow


Tuesday 6 February 2024

LOVE IS DIVINE & HEALS

 

LOVE IS DIVINE & HEALS 

LOVE - Natural state of soul – just give unconditionally, when you do NOT, then this happens.   

 

Love permeates every particle of creation.

Love is the divine power & balancing force in creation.

Love like rain can nourish from above, drenching couples with soaking joy.

Love all fearlessly and consciously to maintain growth and flow.

Love cannot be described, It can only be felt.

Love now without conditions, instead of bringing flowers to my grave.      


HOW LOVE CAN HEAL - with Awareness


When not open to love & bitter then      DIABETES?

When In Denial about love then     CRIPPLED?

When attached to love in present, it is mine then       BLINDNESS?

When In confusion & restless in present then       INDIGESTION

When Controlling others in present then        INSANITY?

 

No love for work/job then           FATIGUE

 

If closed & rigid to love, then     ARTHRITIS             

If Unable to give love & allow the flow then    ASTHMA

If negating love to self, then     ALLERGY

If seeking love & affirmations in present, then         INCONTENANCE

If craving for more love in present, then        ADDICTION  

If Afraid to lose love in future, then       PARALYSIS

If already lost love in past, then Sorrow       &     HEARTACHE

 

ASTHMA – Hard to be love full anytime, wanting something in return, love becomes fear, inability to give love.

ALLERGY – writhing in constant discomfort in other’s presence, itchy, rash inside, strong dislike, resistant reaction to people, not accepting self, reactivating past, the other is a powerful mirror to reflect low self esteem.

ARTHRITIS – stiffness of the soul, chronic rigidity, deep inflexibility, close to new ways, I am always right, False Ego, suffering with others new ideas. Emotions gone astray.

ADDICTION – desiring, craving, I must have more possessions. I need validation, approval of others. Feel worthy of value, thereby achieve success, criticism means disapproval, thus devastated.

BLINDNESS – That belongs to me, I own it, mine, attachment to an idea image body memory belief. I love those material things; emotion originates in consciousness & then affects the brain.

CRIPPLED – I am bad, done wrong, denial of warm energy, love. Stuck in guilt matrix: sadness-anger-fear. Stunted, dependent upon others approval, not aligned with truth. Stimulation is a distraction.

DIABETES – not open & accepting, unable to assimilate, undeserving, unworthy, perpetual cynicism. Rejecting kindness, cannot reciprocate love as gratitude, unable to generate sweetness of true unconditional love.

INSANITY – we are out of control trying to control others, changing them, doing impossible, seeking revenge & justice, anger, fire, rage, resentment, frustration. You can dominate over your own mind.

INDIGESTION – social constipation, Facebook syndrome, mental confusion, craving for info, need to know more, restlessness, storms of emotions,

INCONTINENCE – nonstop thinking, talking, loose talk to self, needs to be affirmed by others, looking for attention. Evaluating judging, speculating, interpreting, concluding, surmising, correcting, others.

HEARTACHE – I have lost something, spread the virus of loss, sorrow, sadness, heaviness,

PARALYSIS – I am about to lose something, fear, panic, tension to worry, insecurity to terror, limited, false self.

 

Joy comes from wanting others to be happy.

You make me love you.

Life must end but love does not.

Cosmic bliss manifests without any material cause.

Home – cannot be tired of loving.

 

Many beings but one breath

Many cows but one milk

Many jewels but one gold

Many flowers but one worship

Many nations but one Earth

Many storms but one sky

Many forms of almighty but one God

Many souls but one Supreme Soul.

 

EMOTIONS:

By starving our emotions, we become Humorless, rigid, & stereotyped.

By repressing them we become literal, reformatory, and holier.

By encouraging them, they perfume.

By discouraging them, they poison.

If you don’t love yourself, you’ll always be chasing people who don’t love you, either.

Love is the only flower which will grow & blossom out of seasons.

Love allows us to stand vulnerable & naked, while Fear wraps our Mind & bodies in sheaths & clothing.

Falling in Love, how deep will you go down & finally break apart. Just Love.

Falling in love is permission to feel love, it binds and heals.

 


HOW LOVE MORPHOSIS INTO COMTEMPT & EVAPORATES

Love is a Force that can take over your Life.

 

In the beginning, instant infatuations turn into compelling attractions.

We do not choose to fall or entangle in Love, but it just Happens after puberty.

The naughty hormones hijack your senses of sensibility.

The desire of Lust for the opposite sex fully overpowers from head to toe.

Romance is a slow move towards this goal, but a sure one.

He needs her body to touch & fondle, while she needs his trust & affection.

He wants her Now & can not wait, but she is willing to wait & watch.

Secret meetings, stolen kisses, miniature love letters, excuses to exchange notes.

Temporary separation is bridged with long romantic handwritten letters.

Waiting for return replies becomes a pleasurable pain.

After years of longing to be with the other, the delayed gratification ends.

An arranged marriage or secret elopement gets the two together.

She morphs into a responsible woman, burdened with womanhood duties.

He is overwhelmed by the new role as a perpetual helper & handy man.

Feelings of love & affection are cast out because her plate is full of commitment towards bringing up babies.

This is when things begin to change for the worse, leading to sadness, distress & even suicide.

She loses interest in sex, & subsequent denial of sex appears to be a weapon of emotional destruction.

He withdraws into his shell of silence & inner turmoil.

She holds back intimate touching & cuddling.

He holds back love & expressing affection even more, on all fronts.

She feels isolated & lonely in his presence.

He turns into a stranger, which sets in the cycle of toxic Resentment. 

She swears, curses & hates him for such an unbecoming attitude of aloofness.

For no fault of hers, she emotionally divorced & down graded from a Madame to a maid.

He sticks around the home mechanically for social reasons & family bondage.

This is how LOVE EVAPORATES from our lives, leaving us dehydrated & vegetated.

 


ROHIT KHANNA….. IN-SPIRED & IN-DEPENDENT  



AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

E-book

 

https://www.amazon.ca/Magic-mind-Miracle-body-healing/dp/1466239271

Hard cover book

 

INSIDE SCOOP ON ICU’S

 A Paradigm Shift - YouTube  - Story of the Intelligent Crow

 


Sunday 28 January 2024

NUTRITION IS LIFE - user’s manual.

 

NUTRITION IS LIFE - user’s manual.

Responsibility of Vibrant Health rests with the owner of the body.

 

Human body is 60% Water, 20% fat, 20% other nutrients. It is the science of how our body uses food as fuel to keep us alive. Food is converted into Energy which enables the body to do Work. Work is done by consuming Calories which are made available when food is Metabolized by the cells.

NUTRIENTS - are chemical substances that help the body to build, maintain & repair tissues & empower cells to send messages back & forth.

Macronutrients are Proteins, Carbohydrates, Fats, & Water.

Micronutrients are Vitamins & Minerals.

 

Digestion Drama is a two-part process. First is mechanical breakup & scond being chemical breakdown of food we ingest.

Metabolism is the ability to turn complex foods into basic nutrients for easy absorption into the body. It is the Process of burning nutrients inside the cells.

Catabolism produces heat & energy, while Anabolism produces new tissues.

CALORIES are the by product of Catabolism process. We must manage them & not let them manage us, which happens most of the time, with majority of us. Sugars are Energy foods. Molasses, Jaggery, Brown sugar, Raw sugar, Glucose, Dextrose, Sucrose, Lactose, Maltose, Fructose, Corn syrup, Honey.  

Mouth is the entry point of food & liquids. The grinding process to break up food happens here. The Alkaline Saliva provides moisture & enzymes amylases / Ptyalin to break down Carbs into simple sugars. Therefore take small bites & Chew mindfully.

The stomach is the main vat for mixing the vital juices & Hydrochloric acid with the broken-down food particles. The rhythmic contractions that keep the thick soup, Chyme moving forward is termed Peristalsis.

Duodenum is the start of small intestines where Pancreas secrete alkaline juices to make Chyme less acidic so that Amylase can finish its job of carbs into sugars.  Insulin assists the sugars / glucose to transport them into the cells. Here the bile from Liver mixes the complex fats & water into a cohesive emulsion. The Proteins are converted into, [AA] Amino Acids & Alcohol dehydrogenase digests the alcohol into the blood stream.

The Enzyme Protease converts Proteins into Peptides, while Pepsin makes Polypeptides before making AA. In the next stage AA hooks up with Fats to morphea into lipoproteins & Carbs into glycoproteins.

NEW CELLS – Nucleic acids combine with Proteins to manufacture Nucleoproteins which make up the Nucleus of every cell along with Protoplasm. RNA & DNA are important Nucleic acids. 

The mini fingers inside the walls of intestines are called Villus & micro-Villi which help the chyme to knead & move forward. They are programmed to absorb specific nutrients only.

The sequence of absorption is in the order of breakdown beginning with Fe, Ca, Mg, Carbs, Proteins, Fats, water soluble Vitamins, & finally fat-soluble Vitamins, B12, Na, K, Alcohol.

Lymph glands receive & process Fatty acids, Cholesterol, Water soluble Vitamins & send them to the Liver via the blood stream.

Liver additionally receives & processes AA, sugars, Vitamin C, B, Fe, Ca, Mg, through the blood stream to store up for future use.

Large Intestines receive indigestible fiber, lots of dead cells, water & some live bacteria.

Colon hosts permanent colonies of good micro-organisms which manufacture & absorb Vitamin B12, Vitamin K. The remaining water is absorbed here too. The breakdown of fiber & AA gives off Nitrogen gas, the cause for farts.

GLANDS – Organs that secrete chemical substances called Hormones which change the function of other body parts.

Sex Glands – Female hormone Estrogen deposits fatty tissues on hips. Progesterone prepares for pregnancy. Male hormone Testosterone builds muscles & bones.

Pituitary Gland stimulates Thyroid gland to control Catabolism.

Adrenal glands secrete Adrenaline for fight & flight situations.

Pancreases secrete Insulin to Metabolize Carbs.

 

VITAMINS & MINERALS

 

Vitamins & minerals are organic substances that regulate variety of body functions & assist in the Metabolism process.

Fat soluble Vitamins – A, D, E, K.

Water soluble Vitamins – C, B1, B2, B6, B12, Niacin, Biotin, Pantothenic acid.

Vitamin A – Preformed Retinoids, Body makes Carotenoids compounds, are moisturizing nutrients. Mucous membranes, eyes, reproductive.

Vitamin D – Calciferol found in animal foods, Cholecalciferol from UV rays on skin, Ergocalciferol from sunshine plants.

Vitamin E – Tocopherols & Tocotrienols found in vegetable fats, nuts. They are anticoagulants & antioxidants, good for reproduction system, nerves, muscles.

Vitamin K – Prothrombin protein for blood clotting, Plasma.

Vitamin C – Ascorbic acid is high in antioxidants for nerves & Immune system.

Vitamin B1 – Thiamin is a coenzyme for Carbs metabolism.

Vitamin B2 – Riboflavin, moisturizer for tissues.

Vitamin B6 - Pyridoxine removes Homocysteine from blood & metabolism.

VitaminB12 – Cyanocobalamin for red cells, protects myelin on nerves. Manufactured in small intestines.

Niacin – Metabolism, growth, Oxygen flow, converts AA into Tryptophane.

Folate – Metabolism, growth, synthesis of DNA.

Biotin – Metabolism, growth, Carbon & oxygen atom between cells.

Pantothenic acid – Hemoglobin, Immune system & stabilize blood sugars.

 

MINERALS - are inorganic substances composed of only one kind of Atom.

Body stores up to 5g of each & requires 100mg/day of each.

Major minerals – Na, Ca, Mg, Cl, K, S, P.

Trace minerals – Fe, Zn, Cu, Mn, Mo, Ch, Iodine, Selenium, Fluoride.

 

OSMOSIS – Water flowing through a semi permeable membrane of cells.

Water has a mind of its own & it flows from less dense to more dense areas to equalize the density on both sides of the cell walls.

The Potassium – Sodium pump helps maintains the fluid balance through electrolytes. The ratio stands as 4 times Potassium inside the cell to 1 time Sodium outside the cell walls.

Potassium - It functions as an electrolyte, maintains fluid balance, nerve signals & muscle contractions.

Sodium – It functions as an electrolyte to maintain nerves, muscles & fluid balance in the blood & around the cells.

Calcium – Fluid balance of cells, muscles & nerve messages.

Phosphorous – Metabolism, pH balance in blood, protects myelin on nerves.

Magnesium – Bones, nutrient movement, messages, genetic code transmission, part of Chlorophyll.

Iron - Hemoglobin & myoglobin proteins, muscles. Plant Iron Phytates must be split by tomatoes for absorption in the body.

Iodine – Part of Thyroxine, metabolism, prepare for reproduction.

Zinc – Part of Insulin, Testosterone, Immune system, brain.

Fluoride – Stored in bones & teeth.

Copper – Antioxidant to deactivate free Radicals, hair, bones, nerves.

Selenium – Antioxidant, cancer prevention.

Manganese – Metabolism, reproduction.

Chromium – Metabolism, pancreas.

Molybdenum – Metabolism, proteins.


MOOD & FOOD RELATIONSHIP

The four shades of moods are LOVE, HAPPINESS, SADNESS & GRIEF.

Our moods are dependent on specific chemicals that reach the brain cells to trigger such mood swings.

AA Tyrosine makes other AA like Dopamine & Norepinephrine which has the effect of being energized & alertness.

AA Tryptophane makes AA Serotonin which has the effect of being smooth & mellow. To move these high-speed trains into the brain we need Glucose to open the train tracks. Milk & cookies is a good combo for the above moods.

The top most mood of Love releases AA Phenylethylamine into the system.  

The emotion of GRIEF will generate harmful Catecholamine & Cortisol hormones which affect the Immune system. Low levels of Estrogen contribute to negative emotions too. Missing someone who is already dead causes INSOMNIA. The frustration of being without that person keeps you awake at night.

If you wish to help yourself further, please copy this link in your browser for Vibrant health. 

https://hrexia.com/login

 


ROHIT KHANNA -  SOUL CONSCIOUS ABOUT EVERY CELL



Friday 19 January 2024

SCIENCE OF LIFE & LIVING - PART II

 


SCIENCE OF LIFE & LIVING - PART II 


MANNER OF CONSUMING FOOD/MEALS – which makes the Digestive Agni sharp.

 

The best option is Squatting position on the floor

Next better option is Sitting cross legged on the floor

The food platter may be about 6 inches above the ground

The Dining Table & Chair is a big Taboo. Get rid of this eye sore.

Way out - Sit cross legged on the dinning Chair itself & eat on the Table.



HAVE REVERENCE FOR WATER – our bodies are 70% water

 WATERY VENICE  - INSIDE OUR BODIES


Our body is unique, like the city of Venice, where the highways for all movement are watery. In Venice we have complex interconnected systems of channels, canals and parking lots, all made up of water and water alone. If the water level in this maze was to go down by a couple of inches the water taxis, boats and canoes would get stuck in the sand and traffic come to a halt. If the water was allowed to thicken up by pollution then again the traffic would be affected badly, just as it happens in our bodies. 
DRINK BUT DO NOT DILUTE 
Prevention is better than cure. Drink lots and lots of water, but very very slowly, sip by sip. At least four liters of water per day: But, not with meals or food. If you do, then you dilute the digestive juices and acids. These enzymes, juices, and acids are required in the full strength to break down the food you eat, quickly and effectively. But when you consume water or other liquids alongside with food you are upsetting the chemical balance, inside the stomach. The human body is basically an alkaline body. Maintaining the correct PH is of prime importance. If you keep the alkalinity between 7.4 and 8.0 then you can expect to live longest. Cancer cells cannot survive in an alkaline and oxygenated environment.   
           
WATER RETENTION BY THE BODY

Water is retained by the human body as follows: 66% inside the cells, 26 % outside the cells, and balance 8% in our blood. The body begins to retain more & more water when it senses that the input has been reduced or slowed down. Potassium handles the water outside the cells while the Sodium is responsible for the water inside the cells. This is how the body weight goes up, when you want it to go down. The more you drink the more body will expel out freely. Go low on salt / sodium & high - four times on Potassium.

WATER AS A SOLVENT FOR SOLUTES
Water is required to back wash the salts deposited in the stomach lining.  Water is needed to manufacture complex hormones, by your glands in the body. Therefore drink lots of water before meals. Water is required to keep your blood fluid and flowing. Water is required as a solvent to regulate all solutes and functions in the body. Enzymes work more efficiently in solutions of high viscosity. The preferred ratio is 25 % solute in a solution.

REPLENISH WINTER STEAM

Water is needed to replenish the winter steam, the moisture that escapes from your blood stream with every breadth.  A small clot, a microscopic obstruction or buildup in the arteries could be fatal.                                

WATER TO WASH AWAY DEAD CELLS & MAINTAIN FLUIDITY

Water is badly needed by the body to wash away the dead cells, toxins, and other pollutants. Water is also needed by the intestines to keep the waste products wet and moving easily. Any stoppage in this section is very harmful. The sewage system of the body starts to seep into the blood stream, causing you to be sick and dead eventually.

CLEANING OF BLOOD & KEEPING IT PURE OXYGENATED

Be active all day. Do yoga, and lots of walking. The idea is to keep the blood clean and oxygenated, by deep breathing all the time with good fresh air. You can exercise with weights and go jogging too. But when you do this, you generate lots of LACTIC ACID in the muscles, and injuries to your bones/joints. Then the body has to get rid of this acid by working overtime. We need to keep our body in alkaline mode all the time.               

NOSE BREATHING IS MANDATORY BUT SELDOM DONE

Also remember to breathe through your nose when you go deep breathing. 70 % of the people are mouth breathers. They breathe in, cold dirty air into the lungs and blood stream creating more problems. When you breathe through the nose you get clean warm air into your lungs. Most importantly nose breathing generates NITRIC OXIDE gas, which gets dissolved in the blood and helps to dilate the microscopic capillaries and vessels when it reaches out in the remote and difficult body parts, especially the brain.

Always drink Lukewarm water slowly, sip by sip as if it is hot tea.

Drink water first thing in the morning to get maximum SALIVA back into the stomach.

Drink about 2 to 3 glasses of water early in the morning to induce colic reaction for a good bowel movement.

Store & Drink water from a copper lota to minimize surface tension in the water to help pull out the debris lodged in the intestines.

Drink water 40 minutes before every meal to help body make copious amounts of acids & enzymes for digestion.

NEVER drink cold water or any other liquid with/after food to avoid DILUTING the strong acids & enzymes, thus extinguishing the digestive Fire/Agni.

 

CONFLICTING FOODS ARE A SERIOUS TABOO

Milk is a wholesome & complete food by itself, when ingested alone.

Limited quantities are recommended specially at nighttime.

When Milk is combined with other foods it becomes POISON. 

Milk & Yoghurt

Milk & Gud

Milk & Onion

Milk & Jackfruit, Sour fruits

Honey & Ghee

Urad/Vada, split dals & Yoghurt

 

GHEE/CLARIFIED BUTTER IS MEDICINE FOR THE BODY

 

Like the Divine Lord is hidden in HIS Creation, GHEE is hidden in milk. Through the introduction of Agni to milk, by the friction of churning, butter appears. This butter is then heated over fire and the most hidden part of milk, GHEE appears.

The milk of cows is considered to possess the essence or sap of all plants, and ghee is the essence of milk.
The ingestion of ghee is offering the finest of fuels into the fires of digestion (Agni).

Ghee increases the sattvic qualities of life both in our self and in our environment

Ghee increases Dhi (intelligence) refines the Buddhi (intellect) and improves the Smrti (memory). Ghee also builds the aura, makes all the organs soft, and increases Rasa (the internal juices of the body).

Ghee is Guru (heavy). It mildly increases the qualities of Kapha and decreases Pitta and Vata, which are both light. In moderation, ghee balances all the doshas. 


EDIBLE TEN COMMANDMANTS


Keeping in mind all the above aspects of the brewing beer Vat like stomach the following TEN COMMANDANTS have been formulated to aid & lead you to Vibrant health which manifests as fountain of youth subsequently. 


1} Thou shall consume all your micro-sized meals from Sunrise to Sunset. The stomach is influenced by the heat & light of the mighty Sun & functions best during daylight hours. It is your Solar powered furnace.


2} Thou shall ingest small quantities of food, which can be accommodated in the palms of your two hands at any one meal.


3} Thou shall eat solid food at room temperature or piping hot state. Frozen or cold foods lower the temperature of the stomach & result in sludge formation which refuses to move forward / downwards causing physical distress / uneasiness.


4} Thou shall drink a large tumbler of Lukewarm water, very slowly sip by sip, twenty minutes before every meal. This is a must because your body will need this neutral liquid to make up copious amounts of rich ALKALINE SALIVA & other complex digestive acids, enzymes, hormones when you begin to eat your solid food.


5} Thou shall maintain the potency of powerful digestive acids by refraining from mixing any foreign liquids, along with your solid food, like milk, wine, beer, alcohol, water, cold drinks, fruit juices. This is a serious matter because dilution of powerful acids will delay & surely stop the digesting process. No water/liquid with MEALS.


6} Thou shall attempt to enjoy one item of solid food at one meal. Mixing too much variety in one sitting clashes with each other & confuses the stomach. It just shuts down leaving you with undigested food, gas generation & its entrapment which results in extreme pain. Seven course dinners & massive buffets are a sure quick way to the grave. Starches sugars & proteins interact with each other to produce harmful chemical reactions. Therefore, eat them separately. Examples of single item meal are as follows:

 

Dark bread/toasted whole wheat bread/flat beard with butter.

Platter of meats/sea food/fish - two cups equivalent

Cooked vegetables - one cup

Raw vegetables, fruits, salads without proteins - two cups

Cooked Lentils or lentil soups - one cup


7} Thou shall cook, prepare, or assemble your own food in silence & soul conscious awareness. In case your loved ones are cooking your food then make sure they are always kept contented & happy. This is the only way you are going to ensure that positive love-full vibrations go into your food first & latter on in your system. Imagine yourself ingesting unhygienic street food cooked by a dissatisfied unpleasant angry person, who is compelled to do this for a living/profit.


8} Thou shall eat in micro sized bites, chew slowly with mouth shut & masticate the morsels of food in soul awareness till it is liquid in the mouth itself. Please note that food is digested in the mouth & absorbed in the stomach. This habit will make you feel fuller & allow you to eat less. which is the pathway & secret to Vibrant health.


9}  Thou shall walk away from the ever inviting but dangerous platters of cakes, pastries, sweets, ice creams, puddings, milkshakes which are overflowing with harmful sugars (Fructose). At this point your single item meal has used up all the available INSULIN in your system. These sugary desserts if consumed now will end up in your blood stream which I dare say will prove FATAL. Go ahead & kill yourself with a piece of sweet. How ever we have beautiful alternatives for your sweet tooth now, if you cannot resist the temptations, like dates, figs, cinnamon, licorice, molasses, jaggery, maple syrup, & sweetest of all honey.

 

10}  Thou shall also focus on the elimination process of the body. Early morning drink the first glass of Lukewarm water with lemon juice or 10 drops of tinctures Neem/Turmeric/Ginger. The second glass must have 5 spoons of ground mixture of Flax seeds, Chia seeds & Psyllium husk. This regime will ensure total evacuation of the unwanted elements from the body.

 


ROHIT KHANNA - Value engineer, Think tank




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Friday 12 January 2024

MICRO VIEWING INTO IMMUNITY

 


UNDERSTANDING IMMUNITY - matter of life & death


Immunity is the Invisible protective shield of Qi & Jing energies in & around our body.

This Wei Qi / protective energy charges up every cell in our system which comes Alive in its presence.

Qi is assimilated by the body from the Prana/Air we inhale/breathe in & foods we injest.

Nature has provided us with two layers of Immunity protection. Exterior is termed as Yang, while the Interior is called Yin.

 

EXTERNAL IMMUNITY

It is superficial & affects the exposed parts of the body, such as skin, hair, muscles, joints, & all orifices including the mucous membranes of nasal passages & lungs.

The toxic environment is made up of chemical contaminants in the food & liquids we ingest, the polluted air we breathe in & the deadly radiation we absorb from electronic devices we constantly use.

The external environment of cold heat wind & humidity directly influences the buildup of viruses, germs, pathogens resulting in chills, Fever & joint pains.

The simplest solution to this initial uneasiness is to Sweat it out by exercise, hot baths or drinking herbal concoctions, teas, soups & cover up with blankets.

 

BODY'S PRIVATE ARMY

The toxic environment around us causes the body to produce FREE RADICALS in response, so that they can defend our complex watertight system against unwanted Invaders.

Free Radicals are molecules generated by the cells which contain extra Oxygen atom & are frantically looking for another Oxygen atom to stabilize.

Paradoxically to keep up the production levels of Free Radicals inside our body, the cells require extra Oxygen from outside.

The additional Oxygen is made available through EXERCISE, Intense activity & Intake of foods that maximize oxygen or are rich in ANTIOXIDANTS.

Free radicals are bound up & neutralized by Antioxidant nutrients found abundantly in diets of unprocessed grains & organic vegetables.

Sometimes these Free radicals will attack unprotected productive cells thus disturbing the action of Cellular DNA, which controls key cellular activities.

Damaged cells are no longer conduits of Qi energy & stagnate to become sites of tumor growth & cancer.

This destruction accelerates the formation of age spots, wrinkles & aging process. 

Free Radicals are also produced by oxidation in the metabolism of food inside & by oxidized RANCID FOODS / over heated oils / hydrogenated fats / processed snacks .

Two specific examples of Free Radicals are Iodine & Superoxide molecules.

These Defenders destroy germs, viruses & fungi through the process of Oxidation.

The byproduct of this Oxidation of the Invaders produces Hydrogen peroxide additionally which further assists in destroying yeasts & fungi.

 

INTERIOR IMMUNITY

A healthy digestive system has ample LACTOBACILLUS ACIDOPHILUS & intestinal microorganisms to help optimum nutrient absorption.

Metabolic imbalance is the starting point for sickness.  Unhealthy overgrowth of CANDIDA, which is a fungus, yeast-like pathogens swimming in excess moisture / mucus preventing the gut functions.

Candidiasis is the weakening of the Internal Immunity system & gradually spreads into the anus, sexual organs & other parts leading to AIDS & eventually all diseases.

The foods that cause Candida are cold, sweet, salty, stale, rancid, yeasted breads, & ferments. Complicated meals of many ingredients promote pathogenic fermentation in the digestive system.

The degeneration of healthy digestive microorganisms is further caused by repeated doses of ANTIBIOTICS / Oral contraceptives. It is imperative to re-establish a healthy flora during & after the regime of Antibiotics.

The Proteins that you ingest in your daily diet WILL make unwanted AMINO ACIDS unless you do not WILL do so. Mindfulness plays an important role in keeping unwanted AA from being manufactured at all. A prolonged Happy state of mind WILL do the trick by making PHENLYALANINE the most desired master AA.

  

BUILDING UP & MAINTAINING IMMUNITY

The major key to high Immunity is minimizing the need to produce free radicals by minimizing stress & toxins in our lifestyles.

Developing an Attitude of Non-separation in one’s personal life. Separation is felt between people because of unresolved Emotional issues. This can be changed through sincere Forgiveness, unconditional love & gratitude for everything that happens & has happened.

Getting rid of old Resentments clears the liver of obstructions which in turn permits the smooth & vigorous circulation of Qi energies.

Indiscriminate & Passionate sexual activity drains the body of vital Jing energy too. 

The foods that can help with fresh flora are barley grass, green vegetables, miso soup, soy sauce, raw sauerkraut & Yogurt.     

Herbs are very effective in rejuvenating the devastated Candida. Garlic, chaparral, burdock, chlorophyll loaded vegetables, kelp seaweed, wheat/barley grass, sprouts.

Oxygenation – the fundamental tool in Immunity maintenance.  Oxygen destroys germs, viruses, amoebas, parasites, fungi & yeasts. It also resolves pathogenic moisture / dampness of edema, mucus, cysts, tumors & arterial plaque.

Ozone is used worldwide to purify water in preference to Chlorine. Inhaling Ozone is the easiest & cheapest way to good health.

Hydrogen peroxide is abundantly found in rainwater & used in hyper oxidation treatments. One drop of hydrogen peroxide per day is a good supplement.

Hyper oxygenation can also be achieved with glyoxaline, sodium chlorite, chlorine dioxide, magnesium oxide & electrolytes of oxygen.

Consumption of Salt must be minimized at this time because the function of  Sodium is to direct the infection/water inwards into the cell membranes.


ROHIT KHANNA - Carrier of Qi energies