ARE WE GOOD COMPANY FOR OURSELVES

 

ARE WE GOOD COMPANY FOR OURSELVES

Many of us go out of our way to avoid our own company simply because we have not yet learned to like who we are. We escape inward silence by drowning in external distractions: constantly reaching for tech gadgets, endlessly scrolling media, seeking noise, or jumping from one social engagement to another. Paradoxically, the more time you take to truly know yourself, the more you begin to appreciate who you are.

Time is a fragile commodity, easily consumed by the demands of others unless you consciously set aside a space that belongs solely to you. Making time for yourself is not a luxury; it is a vital practice of self-care. It allows you to regain your emotional balance and replenish your energy. When you step back into the world, your family, or your workspace, you do so as a grounded, whole individual.

Giving yourself permission to step away for even an hour yields immense returns. The mind calms, breathing deepens, stress dissipates, and clarity takes over. It is the classic principle of efficiency: taking the time to sharpen the axe rather than exhaust yourself by chopping continuously with a dull blade.

TIME FOR CONSTRUCTIVE HIBERNATION

In nature, every living organism requires period of replenishment to survive and thrive. Humans are no different. What can you offer others if you are running entirely empty? Often, when frustration, impatience, or irritation flare up in daily life, the issue isn't the people around us, it is that our own fundamental needs for rest, space, and quiet remain unmet. Spending time alone in solitude, walking, reflecting, and becoming acquainted with your inner world, is deeply healing. Silence feels uncomfortable only when the person living within it remains a stranger. Once you take the time to discover the quieter, beautiful facets of your own mind, solitude ceases to feel like emptiness and transforms into a sanctuary.

OVERCOMING THE TIME BANDITS

True solitude does not mean replacing human interaction with digital stimulation, binging shows, scrolling social feeds, or gaming simply swaps one form of external noise for another. Our lives are frequently hijacked by common "time bandits": Gossiping and criticizing, Aimless idling and procrastination, Chronic worrying and passivity. When we claim we "don't have time," we often avoid the honest effort required for self-reformation. Learning to be radically honest with ourselves allows us to filter out empty habits and protect our focus.

SMALL STEPS TO RECLAIM YOUR SPACE

Daily Solitude: Spend 15–20 minutes each day in complete quiet, without any screens or tasks.

Mindful Dining: Enjoy a meal entirely by yourself—savoring every bite rather than rushing or looking at a screen.

Observant Walks: Take a slow walk outdoors, observing your surroundings with fresh, curious eyes.

Creative Expression: Capture your thoughts, insights, or reflections through journaling, writing, or art.

Silent Meditation: Sit quietly at sunrise or sunset to connect with your natural state of peace.

 

RECHARGING WITH QUARTRAINS

 

We chase the noise to flee the silent mind,

In gadgets, games, and crowds we try to hide,

Yet in the quiet space we leave behind,

Lies all the peace we searched for deep inside.

 

The clock ticks on, a tool of metal gears,

It only rules life that lets it reign;

When thought grows still, the hurry disappears,

And presence replaces urgency and strain.

 

Stop chopping wood with blades that have grown dull,

Step back to sharpen purpose, spirit, heart;

In solitude, when inner tanks are full,

The finest work and deepest loves can start.

 

You are the master of this passing grace,

No need to wait for future days to bloom;

Meet your own soul in this exact real space,

And find that peace has always had a room.

 

THE ILLUSION OF MECHANICAL TIME

Time is a unique resource: completely free, yet utterly priceless. You cannot own it, store it, or reclaim it once it passes. We have replaced our innate body clock and intuitive awareness with wall clocks and wristwatches. Yet, a clock is merely a tool for coordination; it should never be a master that induces constant stress. When we feel that time is "running out" or "speeding up," it is rarely the clock accelerating; it is our racing minds. When the mind settles into a state of calm, our perception of time expands naturally.

BECOMING MASTERS OF THE PRESENT

Instead of viewing life as a frantic attempt at "time management," view yourself as a manager of experiences.

Human Doing

Constant rush to the next high

Driven by Anxiety & Future Need

Trapped in the endless action

Human Being

Deeply present in the task at hand

Moves in harmony with life’s season

Operates from inner peace & alignment

Hybrid State

"Perpetual hibernation" doesn't mean it means deeply rested within yourself, ready to spring into crisp, purposeful action the second life calls for it, and returning to silence the moment the action concludes. It’s the difference between a sharp axe resting in its sheath versus a rusty blade left scraping against rock all day long. Keep resting deep in that quiet hibernation until the next right movement calls for you. Living with presence frees you from the illusion that peace will arrive somewhere in the future. The present moment is the only place where true choice, action, and joy exist.

Cultivating the Heart in Relationships

In competitive sports, every fraction of a second matters. But in human relationships, the goal is not to outplay, defeat, or control an opponent, it is to foster genuine connection and mutual understanding.

Seek Win-Win Outcomes: Relationships flourish through generous giving rather than transactional accounting.

Practice Co-operation Over Rivalry: Conflict dissolves when we stop viewing others as adversaries and recognize our shared humanity.

Value Right Timing: Spiritual discernment teaches us what to say, how to say it, and when to speak with grace.

Choose Forgiveness and Resilience: Missing an opportunity or losing an argument is simply a single wave—another chance to connect is always on the way.

TRANSCENDING TIME THROUGH INNER PEACE

When the mind is constantly driven by ambition, desire, and anxiety about the future, time feels restrictive and heavy. But when you turn inward, quiet the narrative of endless thoughts, and drop into pure awareness, the pressure of time dissolves completely. Fewer thoughts create a sense of spaciousness; absolute inner stillness brings a timeless peace. By choosing to step out of the rush, accept the present moment, and extend goodwill to yourself, you begin a lifelong journey of self-appreciation, forgiveness, and quiet strength. When we say we don't have time to sit alone, what we are often saying is that we lack the courage to face what arises when the noise stops. The external world provides endless escape routes, but fleeing from ourselves only guarantees that we remain strangers to our own minds.

MECHANICS OF TIME PERCEPTION

The insight regarding how time "expands or contracts" is both psychologically and physically sound. Time, as measured by atomic clocks, is linear and uniform. But experiential time is entirely mediated by consciousness.

Mind in High Gear: When the mind is flooded with rapid thoughts, anxieties, and deadlines, it processes a massive volume of internal chatter per second. This creates the illusion that time is running out and flying past at breakneck speed.

Still Mind: When thoughts slow down through meditation, quiet reflection, or deep immersion in nature, the gap between thoughts widens. When there are fewer thoughts per minute, perception shifts: time appears to slow down, expanding into a spacious "now." The phrase "Time is eternity in slow motion" captures this reality. Eternity is not a very long time in the future; it is the timeless quality of the present moment experienced fully.

SHARPENING THE AXE PARADIGM

From an efficiency perspective, constant activity without silent reflection produces rapidly diminishing return. If Internal Clarity drops to zero due to exhaustion, stress, and noise, even immense physical action yields low-value, reactive output. Taking an hour for self-restoration, whether through walks, contemplation, or meditation, is not an act of selfishness or laziness. It is the fundamental prerequisite for high-level decision-making, creative breakthroughs, and genuine emotional generosity. You cannot pour from a dry pitcher.

IMPLEMENTATION - FROM CONCEPT TO HABIT

To move this understanding from intellectual agreement into daily living, four practical shifts are essential:

Establish a Daily "Zero-Input" Window: Dedicate 15 to 30 minutes every day to an environment with zero artificial input—no podcasts, no reading, no music, no screens. Just walking or sitting with your thoughts.

Audit the "Time Bandits": Notice how much time is surrendered to passive scrolling, unnecessary worrying, or trivial chatter. Reclaim that stolen time for self-restoration.

Practice Relational Cooperation: In conflicts, shift from a "Win/Lose" mindset to a "Win/Win" approach. Recognize that outarguing someone rarely wins their heart; grace and spiritual discernment build lasting bonds.

Transition from Doing to Being: Periodically check in with yourself throughout the day: "Am I rushing to get to the next moment, or am I fully inhabiting this one?" By treating time not as a taskmaster to obey, but as a space to inhabit, we reclaim our natural autonomy. The date with oneself ceases to be intimidating and becomes the most grounding appointment of the day. That is the ultimate state of cognitive efficiency, what industrial engineers and value analysts call "power-on-demand." When an engine or machine runs continuously at idle, it wastes fuel, generates useless friction, and wears out its components without producing any real work. True efficiency isn't staying "on" all the time; it is having the discipline to drop into instant zero-load state the second the task is complete. In human terms, staying perpetually "on" between active demands is just mental idling. It’s where anxiety, overthinking, and useless thought loops breed. Switching completely off into quiet hibernation when you aren't actively engaged isn't laziness, it’s preserving the battery so that when you do engage, you bring 100% full capacity and razor-sharp focus to the moment.

When you master the art of switching off completely:

Friction drops to zero: You stop burning mental fuel on background worries or hypothetical futures.

Clarity becomes instant: Because the mind isn't cluttered with residual noise from previous tasks, the next task gets your undivided, pristine attention.

Time stretches: You cease to be a slave to the clock because you aren't perpetually rushing from one thought to the next.

 

ROHIT KHANNA ...  IN-VENTION

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

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Autobiography of an Engineer from Tata Nagar 

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REIKI - ART OF HEALING BY LAYING OF HANDS

 

REIKI - ART OF HEALING BY LAYING OF HANDS

IT IS CONCENTRATED LOVE 

All women are Healers. Motherly love flows through them to their children.

Reiki is Knowledge of healing both physical & spiritual transmitted ORAL teachings. Later, written in texts for posterity – Tantra / Vajrayana. The goal is Union & Oneness with all Beings. This union is personified by the Visualized, not any sexual partner. Tantra Lotus Sutra offers symbol formula for the technique of Reiki practice.

Existence, just as a condition of being alive, is UNHAPPINESS. Suffering & pain are caused by attachment to the process of living. Life creates Karma which makes the necessity for further lifetimes, as Karma is both made & cleared only in the Body, Earth plane. Means of controlling the mind are skills of EFFORT, ALERTNESS & CONCENTRATION.

A distorted mind on Earth plane acts to create distorted Reality, resulting in suffering. Reality is created by the action mind from the void. Human perception is Non-void an Illusion, which creates the world of suffering. Magic is the art of changing CONSCIOUSNESS at WILL with no limitations.

Emptiness is the central quality of the Void. Emotions create attachment & further Karma. Void is the depths of fathomless peace, purity, perfection, mystery & joy. All beings are already in a state of perfection.  Manda = essence La = completion of going within. Pictures of DIETIES – a doorway to …. Nirvana.

Enlightenment is a direct dynamic spiritual experience brought through intuition – seeing clearly – the light of information & understanding. It results in liberation & comprehension of reality. The joy of the Void. 

BASIS OF REIKI TRANSMISSION

Word and thought are two aspects of a single reality: the word is the external form, and the thought is the internal meaning. Matter itself is a manifestation of standing wave patterns and continuous vibration. Because Akasha is seamless and unbroken across planes of existence, vibratory energy (Prana) can be directed consciously to heal, align, and affect transformation over any distance.

It is a form of healing that depends on intent and contact between a healer and his patient with no medication involved. Healers generally see themselves as an aid to orthodox medicine. Faith, belief can work wonders. All doctors know the PLACEBO effect. It has the power to affect the patient for good. One of the basic concepts of the holistic approach to life and living is to assume responsibility for your health and wellbeing. Man’s natural state is one of health. Our human machines are designed to last for 200 years, if used judiciously.

Human beings are more than just physical creatures. They are the body, mind and spirit interacting with each other. The healer can impose his waves and tune the patient in. The patient becomes relaxed and his body is put into a state where it can most readily heal itself. Energy flows from the healer to the patient. This is Reiki, Cosmic Energy.

 

HEALING WITHOUT HARM

Bones related: Chiropractic/Osteopathy/Alexander technique

Muscle related: Rolfing/Kinesiology/Shiatsu

Chi-force related:

Accupuncture/Accupressure/Reflexology/Earology

Mind related: Reiki/Hypnosis/Pranic/Mudras/Bio feedback

Naturopathy/Aroma therapy/Hydrotherapy/Magnet therapy.

 

CATEGORIES OF HEALERS

The first class is the religious man – A priest or a saint. He works on the physical level of the patient. He believes that his gift comes from God himself. He works with prayer and laying on of hands. According to Ancient Indian texts, Jesus, the healer, was a Tibetan Tulka, one who retains previous life’s memory, a reincarnated Bodhisattva. The three wise men from the East, followed him & took him to Egypt & then to India for safety reasons. He lived in Tibet to resume the role he was in his past lifetime. He died very peacefully at the ripe age of 120 years in Kashmir.

The second class is the spiritual man – A medium. He works on the psychic level of the patient. He believes that his work is done under the guidance of the spirits of the dead. He often works in a trance-like condition just above the flesh. The third class is the layman. He works on the Etheric body of the patient. He believes that it is a self-healing potential within the capacity of every human being. People in this class become Reiki masters, healers, and therapists.

THE FIVE PRINCIPLES OF USUI ARE

Just for today I will give thanks for my blessings; not worry; not be angry; do my work honestly; be kind to my neighbor and every living thing.

It is a healing art that utilizes universal life energy by channeling it through our bodies for storage in the solar plexus and into the diseased individual for rebalancing through laying on of hands. The healer places his hands on 24 specific points of the body for 3 minutes per point. He visualizes and meditates on special symbols and mantras. The essence is – great white light makes contact, removes blockages and enters the body.

Distance healing is possible too. It is called Absent healing. Energy is transmitted over large distances with no physical contact at all. The patient will send in his request for Reiki to the healer through letter or telephone giving his name, address, malady, and photograph.

Reiki symbols from the Mahayana Sutras are five in numbers which represent the five levels of the mind that lead to Enlightenment. The five elements in nature match up with these five symbols: Void / spirit, wind, fire, water, Earth.  The symbols in the same order are KU, DI KO MYO, HON SHA ZE SHO NAN, SAY HE KI, CHO KU REI.  Reiki symbols mean non-duality of the mind, objects & emptiness from Ego.   

WISEDOM – ENERGY – CREATION.

Reiki releases the past life trapped emotions additionally & thus the subject’s malady aggravates initially to be eventually healed completely. Therefore, have patience & power to tolerate.

Meaning of Reiki symbols: They affect the Vibrational bodies at the four vibrational levels. They are Sanskrit derived Japanese forms. They are designed psychically as pictures & sounds based on mantras. The letters also spell out a meaning.

CHO KU REI – It is first one used, to turn ON the healing energy on the physical level & amplify the power. It is the Light switch drawn into the heart.

SAY HE KI – This one is the second to be used to Transform the Ego & emotions from negative to positive on the emotional level. It is also the Alchemical process to rise above the Impure ground Earth to new Golden awareness.

HON SHA ZE SHO NAN – This the third one in line, which facilitates the entrance into the Akashic records / Book of life of each soul, to read them. With more effort we can rewrite / edit the Book with Consciousness. It means No past, no present, no future.  It allows the creation of true Reality by the understanding of Pure Mind. It allows distance healing on the Mental Body level.

DI KO MYO – It provides the subject with freedom to reincarnate & feeling of oneness for all life, that heals the very soul at the spiritual level. It flies from heart to heart. Reiki is a tool & virtue of Bodhi.

RAKU – It symbolizes the Absolute & 9^th consciousness. It is the Diamond vehicle, the lightning bolt. It is Enlightenment itself. It is the grounding mechanism at the end of the attunement session.

ROHIT KHANNA ...  IN-TRUDER

AUTHOR – MAGIC OF MIND & MIRACLE OF BODY

https://www.amazon.ca/MAGIC-MIND-MIRACLE-Rohit-Khanna-ebook/dp/B004RHX8JC

Autobiography of an Engineer from Tata Nagar 

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VIRAL OUTBREAKS - HOMEOPATHIC PERSPECTIVE

 

VIRAL OUTBREAKS - HOMEOPATHIC PERSPECTIVE

The core issue this text wrestles with is a profound human dilemma: When faced with a rapid, unknown, and life-threatening threat, how do we mobilize our defenses, and what tools can we trust?

Fundamentals of Coronavirus & Infection

Coronavirus is a viral family named for its crown-like appearance, that causes respiratory symptoms like bronchitis or pneumonia. Spreads between animals and humans, as well as person-to-person. Key Symptoms, High fever, persistent cough with heavy phlegm, severe shortness of breath, chest heaviness, body aches, headache, diarrhea, and vomiting.

Viral Biology & Disease Mechanisms

Coronaviruses in Context:

Coronaviruses are a family of enveloped, positive-sense single-stranded RNA viruses. While many coronaviruses cause mild upper-respiratory tract infections (common colds), novel strains such as SARS-CoV, MERS-CoV, and SARS-CoV-2 can cause severe acute respiratory syndrome, viral pneumonia, hyper-inflammatory cascades (cytokine release), and systemic complications.

Pathology & Symptoms:

When a respiratory virus enters the lower airway, it infects alveolar epithelial cells, triggering an immune response. Symptoms like fever, coughing, sputum production, and shortness of breath stem from both direct viral damage and the body’s inflammatory defense.

 

Conventional Paradigm: Treats named diseases using standardized medications. Because individual symptom presentations ("modalities") differ, patient responses to a single medicine vary.

Homeopathic Approach: Focuses on specific individual symptoms and modalities, dry vs. wet cough, morning vs. evening onset, rather than the disease name alone.

Concept of Homeopathic Vaccines (Nosodes)

Preparations made by diluting and serializing triturating / succussing biological secretions or diseased tissues Variolinum, Psorinum. Unlike conventional vaccines, which require 12–18 months of development, nodoses can theoretically be prepared rapidly from clinical samples. Derived from the concept of Isopathy (like introducing sub-lethal exposures to stimulate immune response), nodoses aim to activate the body’s self-defense mechanisms against changing or mutating viral strains.

Digital Clinical Tools & Homeopathy

Computerized Repertorization: Digital tools (such as Homeowiz) allow clinicians to filter patient symptoms from a master list to rapidly generate a narrowed selection of candidate remedies.

Doctor-Centric Application: Software assists decision-making; final selection of remedies and potencies remains the sole responsibility of a licensed practitioner.

Immune System Function & Prophylaxis

Innate vs. Adaptive Immunity:

Innate Immunity: The body's immediate, non-specific line of defense (barriers, phagocytes, natural killer cells).

Adaptive Immunity: The targeted response involving T cells (cell-mediated) and B cells (which produce specific antibodies). Exposure to an antigen allows the adaptive system to form memory cells for long-term protection.

Conventional Vaccine Development:

Vaccines introduce weakened pathogens, inactivated viruses, viral vectors, or mRNA instruction sequences to train the adaptive immune system without causing active disease. Developing and testing vaccines involves rigorous clinical trials (Phase I–III) to verify safety, dosage, and efficacy before mass deployment.

Viral Mutation & Resistance:

RNA viruses mutate during replication. When genetic changes alter structural proteins (such as the spike protein), existing antibodies may have reduced neutralizing capacity. Vaccine formulations are updated periodically to match circulating variants.

Homeopathic Concepts & Principles

The Law of Similars (Similia Similibus Curentur):

Homeopathy operates on the principle that a substance causing specific symptoms in a healthy individual can, in highly diluted forms, treat similar symptoms in a sick individual.

Individualization & Modalities:

Homeopathic assessment focuses on the complete clinical picture, considering exact symptom characteristics, timing, aggravation factors, and general constitution, rather than focusing solely on a single disease diagnosis.

Proving’s & Prophylaxis:

A "proving" refers to documenting the symptom profile produced when a substance is administered to healthy individuals. Homeopathic remedies used as prophylactics (sometimes called genus epidemic us) are selected based on the common symptom profile observed across many patients during an outbreak.

Nosodes & Ultra-High Dilutions:

Nosodes: Remedial preparations made from biological tissue, secretions, or pathogens.

Potentization: Serial dilution combined with vigorous shaking (succussion). In high potencies (such as 30C or 200C), the solution is diluted beyond Avogadro's limit, meaning no molecules of the original starting material typically remain.

The Core Philosophical Insight: Individualization

The most compelling argument in the original text is its critique of "one-size-fits-all" medicine.

The Strengths: It is undeniable that two people infected with the exact same virus can experience vastly different illnesses. One may have a dry, tickling cough worse at night; another may have heavy, suffocating phlegm. Homeopathy's relentless focus on the individual patient's unique expression of disease highlights a fundamental truth: host factors and individual physiology matter just as much as the pathogen itself.

The Clinical Nuance: Modern conventional medicine is increasingly coming to the same realization through personalized medicine, studying how genetics, baseline immune health, and inflammatory responses dictate why one person stays mild while another becomes critically ill.

The Appeal—and Risk—of "Fast Solutions" (Nosodes)

The text proposes using Nosodes (preparations made from viral secretions) as a rapid-response "vaccine" that can be produced in days rather than months.

Why the idea is attractive: In the early days of a novel outbreak, fear is high, conventional vaccines take time to engineer and test, and people naturally crave immediate protection. The idea of taking an active strain, diluting it, and distributing it overnight sounds like an ideal emergency shield.

Where it collides with science:

Mechanism: A conventional vaccine works by presenting a physical antigen (a protein or genetic code) to the immune system so B-cells can manufacture physical antibodies. In high homeopathic potencies (like 30C or 200C), serial dilution passes Avogadro’s number, meaning there are no physical molecules of the virus left. From a biological standpoint, without a physical antigen, the adaptive immune system cannot produce specific neutralizing antibodies or T-cell memory.

Safety & Standardization: Preparing remedies directly from patient secretions on a mass scale without rigorous lab isolation presents significant biosecurity and quality-control risks.

Role of Technology (Repertorization vs. Diagnostics)

Using digital wizards like Homeowiz to match 24 general symptoms to remedies in under a minute. Leveraging software to process complex symptom trees allows practitioners to organize massive amounts of clinical data quickly. Symptom matching alone bypasses diagnostic tools (like PCR tests, chest CT scans, or pulse oximetry) that detect underlying physiological failures such as silent hypoxia or cytokine storms, where a patient might feel "okay" symptomatically while their blood oxygen levels are critically dropping.

Balanced Verdict

Immunity is indeed the ultimate engine: As the text rightly points out, whether through conventional treatment, homeopathy, or supportive care, it is ultimately the human body’s internal mechanisms that must clear a virus. Supporting overall vitality, nutrition, and immune resilience is foundational.

Complementary vs. Primary Care: While homeopathy offers a rich history of individual symptom observation and holistic support, novel viral pandemics present high-stakes risks (such as acute respiratory distress syndrome). Relying solely on ultra-diluted remedies in place of verified public health measures, diagnostic monitoring, and evidence-based clinical interventions carries severe risks.

That account illustrates a powerful dynamic that played out globally in early 2020: the battle between regulatory oversight, corporate influence, and grassroots alternative medicine during a crisis.

Alternative & Homeopathic Perspective - Centralized Suppression

Perceived Threat to Monopoly: Advocates argue that if an inexpensive, rapidly deployable alternative, such as a Nosode or specific homeopathic remedy, were allowed to prove itself publicly, it would threaten the vast economic interest and multi-billion-dollar market of conventional pharmaceuticals and vaccines. Homeopathic remedies can theoretically be formulated in days from clinical strains, whereas pharmaceutical research takes months or years. To proponents, shutting down access to such remedies during an emergency felt like intentionally blocking a potential lifeline to protect institutional control.

Emergency Enforcement: During the pandemic, regulatory agencies actively monitored the web (under programs like Operation Quack Hack) and issued emergency injunctions or warning letters to shut down hundreds of websites. Law mandates that any substance marketed specifically as a "vaccine," "preventative," or "cure" for a dangerous infectious disease must undergo strict clinical trials verifying safety, active biological mechanisms, and standardized efficacy.

Prevention of Harm & Scams: Authorities argued that unapproved "homeopathic vaccines" gave consumers a false sense of security, leading them to forgo proven protective measures or delay emergency medical care if their condition deteriorated. Pharmaceutical Directives: While Big Pharma holds immense political and market influence, the actual mechanism that shut down such websites was government enforcement enforcing consumer-protection and drug-approval laws.

 

ROHIT KHANNA      IN-VALUABLE

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