BREATH OF LIFE - DEEP ONES EQUATE TO LONG LIFE
DEEP BREATHING MESSAGES THE INTERNAL ORGANS
It is the primal wave movement. The source of this rhythm lies in the swelling and receding of the motions of pelvis & abdomen. Breathing is a global body experience. Every breath massages all the internal organs for good health automatically. We feel the body through the medium of breath. Listen to your breathing and know who you are. Inhabit your body with full awareness. Entering stillness within the breath. Observe how the breath is inside the breath Pause & be still. Inhalation is born out of this stillness and exhalation returns to this stillness. Allow yourself to become luminous stillness. Soul shining star. Witness thoughts from this stillness, & you will get to peacefulness. The capacity for aliveness & pleasure permeates every cell.
OXYGEN LOADED BREATHING ALWAYS HEALS - PERSONAL ICU
History of breath gives us the knowledge of our childhood wounds, trauma, fears & chronic insecurities. We must open up to these & consciously breath them out. Don’t wait for the crisis to change your lives. Hurry up sickness, is an epidemic these days. Make choices, slow down, spend time lavishly, then you will have more of it. Healing with the breath is an ancient art lost in time. Affirm loudly that each breath is transforming me into thine image of purity, perfect happy soul.
FEELING AT HOME WITH EVERY BREATH
What we are and what we wish to know are not separate. It is the same thing. The finger pointing at the moon. We are awakened consciousness. The very nature of the breath arising from within us announces this message over & over again. Celebrate your own homecoming. Mindfulness is to mind the breath, is to decide, that this very moment is yours to own it. To extricate self from the past & pull of future, gradually come to peace with ourselves, one thing at a time with full attention. When not at peace, we feel righteous anger, a justifiable disappointment. Solution is to be choice-less.
INTIMACY THROUGH TOUCH OF BREATH
Marriage of two psyches, two histories, two perspectives, but one relationship can be infinitely complex & potentially confusing. We are wedded to the living pulsing life force in your beloved & everyone else. This natural cycle, where sexual desire waxes & wanes like the cycle of moon, allows us necessary periods of solitude, self reflection, and regeneration to make deep connection with self, the soul. But we are trained for scheduled performances. Choose mindful spontaneity consciously. Hugging is redefined for your benefit. How much of your body & self you make accessible to the other partner. Intimacy is touching from inner body. Allow feeling parts of ourselves. They remain untouched & disconnected from their lovers, a complete sense of alienation. Try touching with soft organs, circulating fluids, the breath that moves through all these, the heart beating, lungs inflating & deflating, feel how your partner yields to you, where you open up, & surrender to her, where you hold back. Lovemaking is letting go. The greater the effort in all parts of the body, the more blocked will be the fragile wave of sex. Pause and feel the breath soften. Simply follow the natural flow and melt into sleep.
MEDITATION WITH BREATH - PRANIC BREATHING
Meditation based on breath. This is my first breath in, inhale fully deeply & hold. That is my last breath out, breath out fully & hold again. Live as if it is the last day on earth. Watch the parade of jumbled & negative thoughts dancing on the screen of your mind. It does not mean renouncing all the things one enjoys. Rather you are renouncing true pleasure & delight by being mind-full of every breath. Instead of working from rigid assumptions base, we start to take bearings from the reality of present. Cultural & social forces that are holding us hostage at the end of our lives, we may stand baffled that we have striven so hard & so long for things we never wanted in the first place. It is a myth of successful person. To be someone and get there, quickly, anyhow, madly rushing through life. It is surely a mirage.
NYASA DHANA - THE ART OF TAKING CARE WITH MEDITATION
The aim is to channel Prana Shakti into 26 points sequentially for 20 seconds per point. Breath in, hold for 20 seconds or more, chant mentally – OM CHITANYA CHITANYA SWAAHA slowly, exhale breath. Reflect on these 26 points with colored air & suggest activation of consciousness has emerged. Repeat the exercise twice ascending first then descending order.
POINTS IN THE BODY: total 26
Soles, Calves, Thighs - in pairs
Genital, Navel, Heart
Lungs, Palms, hands, shoulders. – in pairs
Eyes, ears, eyebrows – in pairs
Neck, Mouth, Nose.
Rohit Khanna - IN-DWELLER
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